Overthinking

Summary

If you want know how to control your thoughts, then keep reading.... Overthinking doesn't sound so bad on the surface - thinking is good, right?  But overthinking can cause problems.  When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act.  It starts with a worrying thought.  That creates more worrying thoughts.  And before you know it there is a tornado of thoughts seething in your mind.  The problem is:  The more you try to stop it, the worse it becomes.  So, what can we do?  According to Buddhism and western psychology, it’s all about learning the art of acceptance, reframing and letting go.  In Overthinking you will discover: Do less and worry less - how it works?  Causes of mental clutter  Practice being thankful  Mindful eating habits  What does it mean to find your vocation and achieve all your goals  How to be more positive: a 15-step process  Why do you need to look on the bright side every day  How does the to-do list remedy the problem  Ways to de-stress and take a load off  Tips to help you practice mindfulness  Where do you get negative thoughts  A recent UK study of more than 30,000 people showed that focusing on negative events (particularly through rumination and self-blame) can be the biggest predictor of some of today's most common mental health. So how can we stop the vicious cycle of worrying?  Get this audiobook and find out more!

©2019 Sergiy Savchenko (P)2019 Sergiy Savchenko