Plant-Based Diet Cookbook for Beginners: Over 200 Quick and Easy Healthy Vegan Recipes to Reset & Energize Your Body without Meat and Refined Sugar

Summary

Do you know there is an easy way to eat delicious food and lose weight at the same time? If you want to discover a healthier way of life, this book is for you! Irrespective of what diet plan you opt for, almost all nutritionists and dietitians across the globe recommend diet plans that limit processed foods and that are based more on whole and fresh foods. Scientific studies have proven the fact that eating animal products increases the risk of heart disease, cancer, diabetes, obesity, and Alzheimer’s disease. It is disheartening to learn that about 69 percent of the adult population in the United States is obese. This is a worrying statistic, especially bearing in mind that obesity is linked to cardiovascular diseases and diabetes. Adopting a plant-based diet can help in promoting weight loss. The great thing about this is that you will lose weight naturally without having to worry about gaining again in the future. Usually, the fad diets that people rush to rely on have long-term negative effects. Most people complain about gaining more weight after they had initially shed some pounds. Eating plant foods could prevent such effects. This book will give you a comprehensive guide on the following: Understanding the plant-based diet What is plant-based diet How do you start a plant-based diet What to eat and avoid on a plant-based diet Benefits of plant-based diet Understanding plant micronutrients Rich cookbook with: breakfast, lunch, beans and grains, soups, salads, desserts A complete 30-day meal plan ...and more!  Choose a healthier life, today! Scroll up, click the "Buy Now" button and get started.

©2020 Greg Stone (P)2020 Greg Stone