Plant Paradox Lectin-Free Instant Pot Cookbook

Summary

Being on the lectin-free diet doesn’t mean that you have to eat boring meals - it’s a diet not a punishment. You are supposed to enjoy the diet and that means eating a lot of delicious, mouthwatering dishes that are free of the dangerous, nutrient-killing, human organ-damaging lectins.  There’s a lectin-free version for every recipe out there, yes, including those meals you loved before you made the decision to embrace the lectin-free lifestyle. But unless you’re both a nutritionist and a professional chef, you may not really know how to convert many of the regular dishes that you are used to into lectin-free recipes without flouting the rules and principles of the diet.  Cooking with the instant pot is a different ball game entirely. The instant pot and lectin-free meals are Siamese twins - it’s almost impossible to do the lectin-free diet without an instant pot or a pressure cooker. You know why? Pressure cooking neutralizes the lectins in many foods and makes them safe to consume.  So, if you can’t imagine living without eating your favorite pinto beans or your potatoes or soybeans, just get the instant pot pressure cooker. With a pressure cooker, you can be free to eat just about anything you desire even if it has tons of lectins in it. The importance of an instant pot pressure cooker on a lectin-free diet cannot be emphasized. In this book, you’ll find over 100 delicious but easy-to-cook lectin-free recipes that you can cook in your instant pot. You’ll also learn: Lectin-free Pantry Shopping List/Checklist for the Lectin-free Diet (What to buy, replace, or substitute) Lectin-free Chicken Recipes Lectin-free Beef Recipes Lectin-free Pork Recipes Lectin-free Seafood Recipes Lectin-free Beans and Veggies Recipes Lectin-free Noodle and Zoodle Recipes Lectin-free Breakfast Recipes And much more

©2019 Madison Hall (P)2019 Madison Hall