Self-Esteem for Women

Summary

Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? Do you struggle during social situations to find the words to express yourself without getting aggressive or apologetic? Do you watch the men at your workplace get promoted, get better assignments, and receive pay increases, even though you know that your skills and performance are just as good, if not better? You’re in good company. American Psychological Association research indicates that the self-esteem gender gap is actually larger in Western countries than it is in other parts of the world. More worrying still, while our social and professional lives are more and more defined by digital media, according to the Organisation for Economic Co-operation and Development, the digital world is still largely a male-space. It’s not rocket science. You don’t need to buy into the self-help industry that siphons your time, money, and energy on expensive and often condescending life coaches and therapy sessions. All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day. In Self-Esteem for Women, here is just a fraction of what you will discover: 4 self-diagnostic tools to help you understand your personal struggles with self-esteem, assertiveness, body image, and emotional intelligence  The “Cleopatra Approach” to starting and maintaining interesting conversation at social events  How to create healthy boundaries and say “no” without feeling guilty  The warning signs indicating that you need to set boundaries with friends, family, colleagues, or loved ones now in order to survive the relationship  Your “Assertive Bill of Rights” and how to defend it with 5 techniques you can start using today  The 3 disagreement strategies that Hillary Clinton uses to win debates  Simple rituals for building self-esteem and confidence in under 20 minutes a day  How to dramatically increase positive body-image and decrease dependence on social media by taking a selfie  The 4 myths of assertiveness that keep you from standing up for yourself in the workplace and getting a pay raise  The “Let It Rain” method for effectively managing your triggers before you lose control in public or in the workplace  The telltale give-away: how to know when you’re losing someone’s interest during a conversation  The innovative strategy to build emotional intelligence that is statistically proven to make you more hireable And much more.

©2020 Sophie Lawrence (P)2020 Sophie Lawrence