Nicole Anders has narrated 5 audiobooks on Listento.it by 4 authors, with an average listener rating of 4.7★ across 8 ratings. The most-rated is Confidence and Assertiveness for Women.
Self-Esteem for Women
Summary
Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? Do you struggle during social situations to find the words to express yourself without getting aggressive or apologetic? Do you watch the men at your workplace get promoted, get better assignments, and receive pay increases, even though you know that your skills and performance are just as good, if not better? You’re in good company. American Psychological Association research indicates that the self-esteem gender gap is actually larger in Western countries than it is in other parts of the world. More worrying still, while our social and professional lives are more and more defined by digital media, according to the Organisation for Economic Co-operation and Development, the digital world is still largely a male-space. It’s not rocket science. You don’t need to buy into the self-help industry that siphons your time, money, and energy on expensive and often condescending life coaches and therapy sessions. All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day. In Self-Esteem for Women, here is just a fraction of what you will discover: 4 self-diagnostic tools to help you understand your personal struggles with self-esteem, assertiveness, body image, and emotional intelligence The “Cleopatra Approach” to starting and maintaining interesting conversation at social events How to create healthy boundaries and say “no” without feeling guilty The warning signs indicating that you need to set boundaries with friends, family, colleagues, or loved ones now in order to survive the relationship Your “Assertive Bill of Rights” and how to defend it with 5 techniques you can start using today The 3 disagreement strategies that Hillary Clinton uses to win debates Simple rituals for building self-esteem and confidence in under 20 minutes a day How to dramatically increase positive body-image and decrease dependence on social media by taking a selfie The 4 myths of assertiveness that keep you from standing up for yourself in the workplace and getting a pay raise The “Let It Rain” method for effectively managing your triggers before you lose control in public or in the workplace The telltale give-away: how to know when you’re losing someone’s interest during a conversation The innovative strategy to build emotional intelligence that is statistically proven to make you more hireable And much more.
©2020 Sophie Lawrence (P)2020 Sophie Lawrence
Confidence and Assertiveness for Women
Summary
Are you tired of feeling as though you are unable to voice your opinion? Do you wish that you had the same level of confidence in a room full of strangers as you do with a group of friends? Are you discovering that, as a woman, you are being offered significantly different levels of opportunities and inequitable remuneration when compared to men? Do you want to know how to change that? The world has made major leaps and bounds in the area of gender equality, but we have a role to play in pushing this narrative forward. We cannot wait for the world to change. We have to play a role in changing our own world. It’s time to take back your power. There is no doubt that, in general, highly confident females are stereotyped by society as “bossy” or argumentative, while a confident male is seen as displaying leadership qualities. Women are often raised to be agreeable and care for the needs of others over their own. If you are no longer prepared to sit back and accept second-best as your only option, then Confidence and Assertiveness for Women is the resource for you. Created from the perspective of a woman who found herself taking a back seat to others for far too long and decided, instead, to take control of her destiny, this book is a collection of actionable strategies for confidence-building. Regardless of your background, as a woman, you have very likely found yourself backing down in disagreements, not voicing your opinion, and not standing up for what you believe in. Confidence and assertiveness are not magical abilities that one is born with. They are skills that can be developed and honed. You just need to understand how to develop them. Inside Confidence and Assertiveness for Women, you will discover the secrets to: Actively building confidence and assertiveness as skills, regardless of personality type Understanding the specific challenges that women face in building confidence, and how to overcome those challenges Using the power of the mind and female-specific attributes to switch the paradigm and become the person you have always wanted to be Banishing negative thinking and wiping out its contribution to poor confidence and poor performance Using your natural talents and abilities as a woman to increase your presence and impact And so much more! By addressing every conceivable situation in which you may lack confidence, we will start to create the building blocks of lasting assertiveness and self-assurance throughout the various areas of your life. Rather than just focusing on the theory, Confidence and Assertiveness for Women also provides you with case studies based on real-life situations so that you can apply these strategies to your own life.
©2020 Kate Garner (P)2020 Kate Garner
Self-Esteem for Women and Confidence & Assertiveness for Women
Summary
Two books in one bundle! Self Esteem for Women and Confidence & Assertiveness for Women Build confidence, self-esteem, and assertiveness in your professional and social life starting today! Learn how to quickly be able to handle any situation, always know what to say, be assertive and charismatic, and build the life you have always wanted. By addressing every conceivable situation in which you may lack confidence, these books will start to create the building blocks of lasting assertiveness and self-assurance throughout the various areas of your life. Rather than just focusing on the theory, both books also provide you with case studies based on real-life situations so that you can apply these strategies to your own life. As women, we have a responsibility to ourselves and the women of the future to take back our power, own our space in the world, and start building our self-confidence.
©2021 Sophie Lawrence (P)2021 Sophie Lawrence
A Womens Guide to Healthy Relationships
Summary
Have you ever been in a relationship and felt everything was crumbling around you, and you just didn’t know why? We’ve all been there. Relationships are complicated, wonderful, and challenging. Learning about your relationships is the best way to achieve your relationship goals. Fear and overanalysis can trigger anxieties that can ruin your relationships. Knowing how to manage these, how to avoid triggers, and how to deal with them when they appear are vital to creating a healthy relationship and experiencing connected bliss. You can cultivate better relationships, and with the skills taught in this book, you can develop a commitment mindset that will serve you and your partner well. All relationships have issues. Thinking that a relationship can be completely issue free and easy is unrealistic and sets you up for failure. Instead, learning how to manage your shared narratives is at the center of creating the relationship you deserve. If you’ve ever wanted to know how to identify those relationships that are healthy and worth working at - then this book is for you. Filled with real-life stories and actionable advice, this is a treasure trove for those seeking to improve their relationships, learn about themselves, and create the connection to themselves and others they have always yearned for
©2021 Michelle Ledger (P)2021 Michelle Ledger
The Complete Guide to Labrador Retrievers
Summary
As of 2020, the Labrador Retriever breed has topped the American Kennel Club’s Popular Dog Breeds list for 19 years running, and for good reason. These athletic animals are almost universally outgoing, eager to try new things, and equipped with a strong desire to please people. This is a breed that can adapt to any situation; Labrador Retrievers have become military heroes, field trial champions, famous movie stars, and more. This breed is a good fit for either novice or veteran pet parents, but their exuberance and athleticism may be too much for some individuals. This guide will give you all the information you need not only to decide if a Labrador Retriever is the right fit for your household, but also to guide you to the right individual dog, and how to train it to be a well-mannered canine citizen. In this audiobook, you will discover the answers to such crucial questions as: Is a Labrador Retriever the right dog for me? How do I choose the right Labrador for my needs? How do I prepare my home for an active, athletic Lab? What training methods are most effective for Labrador Retrievers? The Complete Guide to Labrador Retrievers, by respected British veterinarian Jo de Klerk, provides valuable information on a wide range of essential topics. You will find yourself reaching for this manual over and over again throughout your Labrador’s life, gaining indispensable knowledge on how to raise your Labrador Retriever pup to be a healthy, happy, and well behaved canine companion. This book delves into nearly every aspect of the Labrador Retriever breed, including: The history of the Labrador Retriever How to select a good breeder Choosing your Lab from a rescue or shelter Lab-proofing your home Training do’s and don’ts for the Labrador What to expect the first few days home Housetraining your Labrador Retriever The importance of mental and physical exercise
©2020 LP Media Inc. (P)2020 LP Media Inc.