The Essential Handbook to Intermittent Fasting

Summary

Intermittent fasting is not a diet, but a schedule of how to eat the food you love and still lose weight! Find out how in this easy-to-understand, concise audiobook!  From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle.  With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful. Buy the audiobook today.

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