Evelyn Carmichael has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3.5★ across 3 ratings. The most-rated is The Essential Handbook to Lectin.
The Essential Handbook to Lectin
Summary
Is gluten-free enough? Find out how lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight. Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as 'lectin'. This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat. If you are one of the thousands of individuals on a gluten free diet but still experiencing the same symptoms that led you to try the diet, you may need to also reduce lectins from your diet. If you did not test positive for a gluten sensitivity, but find you feel a bit better on a gluten free diet, lectin intolerance may also be something you want to consider. Lectins may be responsible for your symptoms and in some cases, may be able to reverse your diagnosis once you decrease them from your diet. This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat. Learn how to reduce lectins in your diet now. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Evelyn Carmichael (P)2017 ELJ Publishing
The Essential Handbook to a Healthy Gut
Summary
Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place. While there is nothing wrong with this, if you don't treat the root cause of the issue, it's likely that you will be experiencing those symptoms again and again. Medication that can help to treat the symptoms of a leaky gut may actually be making your gut even more unhealthy. In this audiobook, you will find out how to improve the health of your gut. Specifically, we will look at: What is leaky gut? How your gut can impact your entire health, including triggering inflammation throughout your body that may cause autoimmune disorders, mood disorders, heart attacks, and cancer How food intolerances and allergies play a role, including gluten and lectins How stress and medications impact your gut How fiber can repair your gut Pre- and probiotics How what you eat can heal your gut. This essential handbook will give you a beginning guide on how you can make significant changes to your gut health, and improve your overall well-being. Please note: When you purchase this title, the accompanying reference material, including food charts, will be available in your Library section along with the audio.
©2017 Evelyn Carmichael (P)2017 ELJ Publishing
The Essential Handbook to Intermittent Fasting
Summary
Intermittent fasting is not a diet, but a schedule of how to eat the food you love and still lose weight! Find out how in this easy-to-understand, concise audiobook! From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle. With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful. Buy the audiobook today.
©2019 ELJ Publishing (P)2019 ELJ Publishing
The Essential Handbook to Carb Cycling and the Ketogenic Diet
Summary
How to make the changes needed to be successful with carb cycling and how it relates to the keto diet, including frequent questions, meal plans, and shopping lists. From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet. Shopping lists, meal plans, and an entire chapter on tips to make this diet successful are also included. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 ELJ Publishing (P)2019 ELJ Publishing