The Power of Meditation

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Summary

This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as: Mindfulness practices - Train yourself to become absorbed in a purposefully chosen activity. Sitting practices - Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices - Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.

©2013 Edward Viljoen (P)2013 Gildan Media LLC

Narrator: Tim Andres Pabon

Author: Edward Viljoen

Category: Health & Wellness, Alternative & Complementary Medicine

Length: 5 hrs and 18 mins

Available on Audible