Cover art for Existential Kink

Existential Kink

18 ratings

Summary

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. “We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark - very dark.”  Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other”, the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.  In Existential Kink, Carolyn Elliot, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliot asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence.  Existential Kink provides practical advice and meditations so we truly see our shadow side’s “guilty pleasures”, love and accept them, and integrate them into our whole being. By doing so, Elliot shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.

©2020 Carolyn Elliott, PhD (P)2020 Blackstone Publishing

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Cover art for Moringa: The Miracle Tree - Nature's Most Powerful Superfood Revealed

Moringa: The Miracle Tree - Nature's Most Powerful Superfood Revealed

1 rating

Summary

Discover your body's full potential with nature's most powerful superfood! Here is a sneak peak of the most powerful superfood, revealed: Moringa oleifera as the most powerful detox diet: how and why you lose weight effortlessly after starting a daily moringa protocol The complete nutritional value of moringa - you'll understand why it's called the world's most powerful superfood How moringa oleifera, "the miracle tree", can prevent and heal diseases in your body with its incredible natural healing properties Learn the best ways to ingest moringa and which parts of the tree not to use Discover all the different uses of moringa such as natural beauty secrets and reduction of scarring Anti-aging miracle - learn how you can turn back the biological clock with moringa: look and feel 10-plus years younger Not all moringa is created equal: Discover the importance of choosing the right moringa supplier, and how you could jeopardize your health if you don't choose carefully Identify how moringa is being utilized in various areas where extreme poverty and malnourishment is an everyday battle Moringa DIY beauty remedy recipes And much, much more!

©2015 Great Reads Publishing (P)2015 Great Reads Publishing

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Cover art for Essential Oils: Essential Oils for Beginners

Essential Oils: Essential Oils for Beginners

Summary

Discover the power of essential oils and transform your life with this simple essential oils guide! From number-one best-selling author Joy Louis! You're about to discover the number-one natural resource for weight loss, antiaging, natural cures, and healthy lifestyles! Here is a sneak peak at the simple essential oils guide for beginners: What you must know about essential oils! Oils can be dangerous: learn how to use essential oils safely The exact blueprint for topical application Which essential oils to use for weight loss Specific essential oils used for healing and first aid Strategies used in holistic and alternative medicine How To guide for personal use, shampoos, natural beauty products, natural cleaning, and cosmetics Discover the most popular and most used essential oils Learn the top essential oil recipes Much, much more! Download your copy today!

©2015 Great Reads Publishing, LLC (P)2015 Great Reads Publishing, LLC

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Cover art for Come diventare un Buddha in cinque settimane

Come diventare un Buddha in cinque settimane

Summary

Questo manuale espone in modo chiaro e semplice l'insegnamento originale del Buddha, che permette di vivere con serenità e allegria, con gioia e amore, la propria vita. Scopo ultimo dell'insegnamento di Siddhartha Gautama Sakyamuni detto il Buddha (l'Illuminato) è infatti lo stato di buddhità: uno stato costante di serenità, indipendente dagli accadimenti esterni. Chiunque può realizzarlo, senza essere buddhista né fare pellegrinaggi in Oriente. Si tratta solo di percorrere il giusto sentiero, seguire un metodo. Il Buddha lo ha esposto nel suo insegnamento ed è stato riportato dalla tradizione, ma in modo complicato. Questo manuale lo ha fatto diventare semplice e chiaro, applicabile da chiunque. Cioè un metodo scientifico. Applicandosi agli esercizi esposti in questo manuale si può raggiungere la serenità. E in cinque settimane.

©2005 Ponte alle Grazie (P)2018 Adriano Salani Editore

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Cover art for Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

43 ratings

Summary

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: Complete optimization of mind, body, and spirit. In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (and 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (and why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road The 11 best blood tests for maximizing health and longevity How to eat, train, and live for optimal symmetry and beauty (&andhow to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit How to use the power of light to optimize your body and brain The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can listen to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

©2020 Ben Greenfield (P)2020 Ben Greenfield, LLC

Available on Audible
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The Power of Now

1537 ratings

Summary

To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace. They can be used to bring you into the Now, the present moment, where problems do not exist. It is here you find your joy and are able to embrace your true self. It is here you discover that you are already complete and perfect. Although the journey is challenging, Eckhart Tolle offers simple language in a question and answer format. The words themselves are the signposts to guide you on your journey. There are new discoveries to be made along the way: you are not your mind, you can find your way out of psychological pain, authentic human power is found by surrendering to the Now. When you become fully present and accepting of what is, you open yourself to the transforming experience of The Power of Now.

©2000 New World Library

Available on Audible
Cover art for Gardening the Soul

Gardening the Soul

Summary

Walker, best-selling author of the Pulitzer Prize-winning book The Color Purple and of Anything We Love Can Be Saved, offers a fresh look at how to live in a complex culture. She reminds us that something precious is gained or enhanced when we honor our intrinsic sense of awe toward nature and our deep desire for connection with our human community. This dialogue between Walker and Toms is brimming with inspiration for celebrating life in all its vibrant moments.

©2000 New Dimensions Foundation. (P)2000 New Dimensions Foundation.

Available on Audible
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Healing After Loss

1 rating

Summary

After the loss of a loved one, once the services are over and the relatives and friends have gone home, we are left to enter a strange new land, where someone who has given meaning to our life is gone. Drawing on her own experience as well as that of others, author Martha Whitmore Hickman presents a year's worth of meditations for people dealing with this profound loss, offering solace and illuminating a way forward. From January 1 to December 31, each day's meditation considers a meaningful quotation or passage on grief or suffering, with sources ranging Shakespeare to Emily Dickinson, from the Christian Bible to Hindu proverbs. A thoughtful, sensitive collection, Healing After Loss will comfort and inspire listeners on their journeys through grief toward recovery.

©1994 Martha Whitmore Hickman (P)2011 Tantor

Available on Audible
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Natural Menopause

Summary

Use a holistic approach to empower the mind and body before, during, and after the menopause.  Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.  Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.  Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication.  Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.   Consultant Editor: Dr Anne Henderson, menopause expert and gynaecologist, has over 15 years' experience running clinics in the NHS and private health sector. Teaming medical expertise with complementary treatment, she provides holistic care for women, specialising in hormonal therapy. Anne studied at Cambridge University and completed her training at Guy's Hospital, London. Anne oversees a team of specialist writers for each section of the book.

©2021 Dorling Kindersley (P)2021 DK Audio

Available on Audible
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Steadying Your Mind

Summary

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity. Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.This session is excerpted from Rick Hanson's audio program Meditations to Change Your Brain (with Richard Mendius, MD).

©2014 Rick Hanson (P)2014 Rick Hanson

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The Little Book of Lykke

44 ratings

Summary

A practical guide to what makes us happy, from the CEO of the Happiness Research Institute in Copenhagen and best-selling author of The Little Book of Hygge. We all know Denmark is the happiest country in the world - but this doesn't make it perfect. Happiness isn't exclusively Danish. Nor is it just eating pastries, lighting candles, and practicing hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the world, travels across the globe on a quest to uncover the secrets of the very happiest people from Dubai to Rio de Janeiro, taking back to his native country their tips, tricks, and unique approaches to a fulfilled life. Exploring the happiness gap for parents, how much money you really need to buy happiness, and why - luckily for us - the expectation of kissing Rachel Weiss is better than the real thing, Meik brings together a global road map for happiness with his trademark wit. Weaving together original research and personal anecdotes, The Little Book of Lykke gives us a new approach to achieving everyday happiness.

©2017 Meik Wiking (P)2017 Penguin Random House Canada

Available on Audible
Cover art for How to Heal Yourself from Anxiety When No One Else Can

How to Heal Yourself from Anxiety When No One Else Can

1 rating

Summary

A Brand New Approach to Healing Anxiety! Discover the remarkable energy therapy that has helped thousands of people when nothing else worked. Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible. When taking deep breaths isn't enough. Join Amy B. Scher--author of the bestselling author of How to Heal Yourself When No One Else Can--as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy therapy methods for overcoming anxiety. This book guides you through a series of transformative tools and easy-to-follow exercises that can change your life quickly. No more struggling--you can heal. When taking long walks isn't enough. Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Amy B. Scher (P)2019 Brilliance Publishing, Inc., all rights reserved.

Available on Audible
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Real Change

6 ratings

Summary

This program is read by the author. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety, they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything.  In Real Change, Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.  Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help listeners cultivate a sense of agency and stay engaged in the long-term struggle for social change.  Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.  A Macmillan Audio production from Flatiron Books "In this age of anxiety, grief, and strife, Sharon Salzberg, a leading authority on lovingkindness meditation, offers exactly the wisdom we need: the mindfulness to take action. This is not the mindfulness of navel-gazing on a mountaintop. Salzberg knows what it's like to grieve and to heal; to fight and to reconcile; to fear and to find courage. She is the guide we've been looking for - and not a moment too soon." (Susan Cain, New York Times best-selling author of Quiet: The Power of Introverts in a World That Can't Stop Talking)

©2020 Sharon Salzberg (P)2020 Macmillan Audio

Available on Audible
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Polishing the Mirror

19 ratings

Summary

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening. More commonly, it happens when we remove the dust from the mirror of our spiritual heart with daily practice - to see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature. For five decades, Ram Dass has explored the depths of consciousness and love, and brought back insights as his service to others. With Polishing the Mirror, he gathers together his essential teachings for being and loving, here and now, in the eternal present. For those just starting on the path, this is a primer for living from the spiritual heart. For those already practicing it, is a reference point for daily life in the spirit. In this audiobook, read by co-author Rameshwar Das, listeners will discover perennial wisdom, humor, teaching stories, and guidance into Ram Dass’s own spiritual practices, including: Bhakti Yoga - devotion, opening our hearts to unconditional love Practices for living, aging, dying, and embracing the natural flow of life Karma Yoga - transformation through selfless service Working with fear and suffering as a path to grace and freedom Step-by-step guidance in devotional chant, meditation, mantra, and more Polishing the Mirror is Ram Dass’s invitation to experience who we are and why we are here, and how to become beacons of unconditional love. This unabridged audiobook includes four bonus tracks: Pure Awareness - a guided meditation with Ram Dass I Am Loving Awareness - a guided meditation with Ram Dass An Introduction to Vipassana Meditation with Ram Dass Sita Ram - kirtan chant music with Jai Uttal PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Sounds True (P)2014 Sounds True

Available on Audible
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The Wim Hof Method

195 ratings

Summary

The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” (Wim Hof) Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance - it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his story and the three pillars of his method: Breath - His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind Cold - Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength Mindset - Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Wim Hof and Elissa Epel, PhD (P)2020 Sounds True

Available on Audible
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Teaching Yoga Beyond the Poses

2 ratings

Summary

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use.  Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains 54 complete themes that instructors can easily use in their own classes. With a unique angle and practical feel, this book will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

©2020 Dreamscape Media, LLC (P)2020 Dreamscape Media, LLC

Available on Audible
Cover art for Real Happiness

Real Happiness

11 ratings

Summary

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Loving kindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric - it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate - “Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”

©2011 Sharon Salzberg. Recorded by arrangement with Workman Publishing Company, Inc. (P)2011 HighBridge Company

Available on Audible
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Daily Meditations

4 ratings

Summary

Beloved teachers Louise Hay and Dr. Wayne W. Dyer offer guided meditations for the morning and evening. Use these meditations to generate gratitude, appreciation, and the inner power that will manifest your greatest potential.   Track listing:  Introduction  Morning Meditation with Wayne Dyer  Evening Meditation with Wayne Dyer  Morning Meditation with Louise Hay  Evening Meditation with Louise Hay

©2019 Hay House (P)2019 Hay House

Available on Audible
Cover art for Reiki Healing

Reiki Healing

Summary

Do you want to learn how to improve your health without having to visit a doctor? Did you know that Reiki is one of the most practical and simple therapies we have within our reach?  In these times, where immediacy and the demanding pace of life force us to be very busy, Reiki is given to us as quick and effective access to problem solving. With Reiki, we can give way to an emotional imbalance, calm daily stresses, reduce stress levels, improve a disease, get out of a disease, rest in the middle of the work maelstrom, increase our capacity for self-healing, feel greater harmony, and well-being... Although healing by imposing hands goes back to time immemorial, it has not lost its validity and even adapts perfectly to the modern lifestyle: Reiki is portable, discreet, and self-applying. You will learn: Understand the deep meaning of Reiki How to use Reiki according to your needs How to use Reiki wherever you want The most powerful techniques you can use in your life to improve your health How to do heal without to visit a doctor Why it's fundamental teach reiki to your son, children, and adolescents How you can help your lovely pet The easiest and important positions to improve your body, your soul and spirit You need to understand that every year the energy of the planet rises, which allows access to new information, and that complements the knowledge available so far. The study of this audiobook is aimed at gradual awakening for emotional, spiritual, physical, and planetary healing. Since I started, I have been guided by the divine providence masters, the main spiritual guides of this technique. In this audiobook, in addition to the explanations that are found, there is the tuning of the energy. During tuning, both the person and his spiritual supporters, go through an elevation of energy, a cosmic reconnection. After the tunings, some physical reactions can occur to people, and more commonly, their medium sensitivity is increased. These factors vary according to the gradient of light that each one has reached. Healing energy is available to everyone, regardless of whether they are initiated into any other technique. The work, therefore, is internal.

©2019 Matthew Green (P)2020 Matthew Green

Available on Audible
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Stay Woke

2 ratings

Summary

A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really an audiobook about meditation. Yes, Justin Michael Williams is going to teach you everything you need to know about meditation - but if you came looking for a typical program on mindfulness, you're in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. Here, you will discover:  The five myths that create roadblocks to meditation How to actually find stillness when your mind is going crazy What nobody tells you about "setting intentions" and the science of manifesting Why you must turn toward toxic thoughts rather than just papering over them with positivity The opportunity and danger of getting creative ideas during meditation How meditation can help you find more success in your work and relationships Daily rituals that cement and enrich your practice How to use mindfulness to take action toward the causes you believe in and get sh!t done  Read by the author, this innovative audiobook guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) life. Whether you've tried meditation but it never sticks, or you've heard about it but never gave it a shot, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.

©2020 Justin Michael Williams (P)2020 Sounds True

Available on Audible
Cover art for The Longevity Solution

The Longevity Solution

82 ratings

Summary

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Dr. James DiNicolantonio, Dr. Jason Fung (P)2019 Victory Belt Audio

Available on Audible
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Awareness

106 ratings

Summary

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled. Happiness is your natural state. You don't need to do anything to acquire it; you only need to drop something. This audiobook shows you what that is. There is not a single person who ever gave time to being aware who’s quality of life didn't change. You see life differently because you are different. You respond to people and situations differently. You see things you have never seen before. Beautiful things. You're much more energetic, much more alive. When you finally awake, you don't try to make good things happen; they just happen. You understand suddenly that everything that happens to you is good. You understand that all is well, even at times when things seem a mess. You discover that there is a loving force surrounding you at all times that is always within reach, always right here in your midst, making your life meaningful and beautiful and rich.

©2011 The Center for Spiritual Exchange (P)2019 The Center for Spiritual Exchange

Length: 7 hrs and 26 mins
Available on Audible
Cover art for Channeling Grace

Channeling Grace

16 ratings

Summary

"Grace is the breath of God - an invisible essence beyond intellect that moves swiftly amongst us," teaches Caroline Myss. Is it possible to become a living conduit of this powerful force? "Not only is it possible," suggests this best-selling author, "but grace is immediately accessible to you and everyone around you - through humility, devotion, and the courage to follow divine guidance." With Channeling Grace you are invited to ascend to what Myss calls the "altitude of the mystics" and invoke this expansive energy in your life. In Session I, Myss explains how to recognize grace in your life by describing some of the countless ways we experience it - both internally as a sudden insightful voice, and externally as synchronicity in the world. In Session II, she offers a full set of specific invocations to contact grace directly, navigate your path in times of chaos, gain clarity and direction in your life, and heal yourself or others. "Grace is as real and tangible as sparkling sand on the beach," teaches Myss. "It's ready to dramatically transform your life at any time - if you are willing to acknowledge and embrace it." On , this renowned teacher offers her expert guidance to help you maintain a steadfast connection to the illuminating divine phenomenon she calls grace.

©2008 Caroline Myss (P)2008 Sounds True

Narrator: Caroline Myss
Length: 2 hrs and 37 mins
Available on Audible
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Let That Sh*t Go

56 ratings

Summary

"Stomach stress gurgles are no match for this spinning rolodex of chill pills." (Neil Pasricha, number one best-selling author of The Book of Awesome and The Happiness Equation) Life is stressful as f--k. But it doesn’t have to be. It’s no wonder you can’t calm down: Your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practicing and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time, and steal moments of calm amid the chaos. And remember: It’s not worth holding onto that sh*t.

©2019 Nina Purewal, Kate Petriw (P)2020 HarperCollins Publishers

Available on Audible
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Still the Mind

6 ratings

Summary

Alan Watts became famous first as a brilliant intellectual and then as a serious student of Buddhism and meditation. In the 1970s, the last years of his life, he retreated to a small, isolated cabin deep in the woods. He meditated every morning and then wrote. Still the Mind consists of several talks he gave in his later years, recorded and edited by his son, Mark Watts, and then published as a book. His speaking shows a maturity and wisdom that can only come after years of meditation, and his teachings are still as visionary today as when they were first spoken.In his teachings, Alan Watts uses words to take us beyond them. He instills in listeners not only an understanding of meditation but an experience of it as well. Whether you have been meditating for years or are just beginning, Still the Mind will deepen your practice. It takes you on a journey that shows you the great miracle of who you really are.

©2000 Mark Watts (P)2000 New World Library

Narrator: Alan Watts
Author: Alan Watts
Length: 1 hr and 18 mins
Available on Audible
Cover art for The Mindfulness and Meditation Summit: Volume 1

The Mindfulness and Meditation Summit: Volume 1

Summary

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world. If we want to make positive outward changes in the world, we need to start making changes in our inner lives as well. It's a truth that more and more of us are realizing. But where to begin? According to thought leaders and neuroscientists across the globe, there's no better place than with mindfulness meditation. Mindfulness is a "baseline" of awareness and nonresistance available in any situation. And through mindfulness meditation, we can rewire our neural pathways to better manage our emotions, amplify attention, make wiser decisions, and improve our relationships. What does this have to do with changing the world? If we're full of fear or anger or experiencing "burnout", we can't be fully effective in helping others. But with mindfulness and compassion on your side: You lay a foundation of calm. You amplify compassion for others and yourself. You gain insight into "unsolvable" problems, both personal and social. You begin to experience who you are as part of a greater, interconnected whole. All of these shifts then create a ripple effect that affects your family, friends, workplace, and community. Join us for Mindfulness and Meditation: Volume 1 to learn with these inspiring presenters: Jack Kornfield, PhD, on "Mindfulness as Loving Awareness" Bonus meditation: “Connect with Loving Awareness and Compassion Through the Body" Alice Walker on "Meditation as a Doorway to Joy and Liberation" Elisha Goldstein, PhD, on the path "Toward Sustainable Happiness" Bonus meditation: "Relax Your Nervous System" Richie Davidson, PhD, on "Meditation and the Science of Altered Traits" Ruth King on becoming "Mindful of Race" Krishna Das - "Keep Singing: Chanting as a Meditative Path" Bonus practice: "Mantras for Arriving in the Moment" Note: This program is a compilation of presentations that were originally offered via the internet, so some sound inconsistencies may be present. These talks were presented at the Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jack Kornfield, PhD, Alice Walker, Elisha Goldstein, Ruth king, Richard Davidson, and Krishna Das (P)2019 Sounds True

Available on Audible
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Essential Oils to Boost the Brain and Heal the Body

Summary

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.” (Terry Wahls, MD, author of The Wahls Protocol) “A book you will learn from and refer back to for years to come.” (Alan Christianson, New York Times best-selling author of The Thyroid Reset Diet) Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed.  In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends that can:  Alleviate stress, anxiety, and depression Improve sleep  Calm pain and inflammation  Increase energy, sharpen focus, and improve memory Improve digestion and promote weight loss Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain! * This audiobook edition includes a downloadable PDF that contains diagrams from the book.

©2021 Jodi Cohen (P)2021 Random House Audio

Available on Audible
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Love Yourself First!: Boost Your Self-Esteem in 30 Days

7 ratings

Summary

Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You’ll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward audiobook you will learn:  How to build and improve your self-esteem How to leave behind your paralyzing fear of what other people might think of you How to eliminate self-doubt and negative thinking.  How to silence your inner critic How to make mistakes without feeling guilty and the following ongoing self-torture How to boldly ask for what you want and also get it How to overcome anxiety and stress How to acquire a positive attitude towards yourself and others. And much more... This audiobook will help you get rid of damaging beliefs like “I’m a helpless victim and have no power over what happens in my life”, “I’m not good enough”, “I don’t deserve good things in my life”, and “There is something bad in all of us”.  Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome:  More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others.

©2018 Marc Reklau (P)2019 Marc Reklau

Narrator: Greg Douras
Author: Marc Reklau
Length: 4 hrs and 20 mins
Available on Audible
Cover art for The Key to Your Mind: Innovative Thinking

The Key to Your Mind: Innovative Thinking

Summary

What makes you different from everyone else: Is it your looks? Is it your interests or your hobbies?  Well, yes, to some extent, but more than anything else, it's your brain. Your brain contains your memories, goals, desires, beliefs, and just about everything else that makes you "who you are". It is also what controls the way you think, make plans, and react in any situation. The mind is the fundamental piece to our evolution. Get this audiobook so you can nourish yourself with its knowledge and expand your mind to infinity.

©2021 Mentes Libres (P)2021 Mentes Libres

Length: 1 hr and 44 mins
Available on Audible
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Manifesting Money

Summary

Do you sometimes wish that you had more money? Do you have an inherent desire to improve your situation and make your life better? Most people possess feel this unquenchable desire for personal prosperity and abundance. It makes us feel safe, and it gives us higher self-esteem. But more significantly, money ensures that you live exactly the kind of life that you desire. I mean, who would not want to buy the things they want, when they want? Who would not like to tour the world - in comfort? And who wouldn’t want to leave something for your children to get started with? Well, here is the one thing that many of us do not understand: All these desires and more are within our grasp to attain. If you want it badly enough and you are not afraid to work for it, you can manifest anything. This is the main thrust of the law of attraction, except that many people don’t know it, don’t believe it, or don’t know how to activate it. Books like The Secret promise you practical lessons in attracting things like love and money, but they only deliver frustration and despair. This is because it only advocates single-formula techniques that simply don’t possess enough power to deliver the big-ticket items we all long for. The process of manifesting money is a little more comprehensive than that. I understand that, which is why I wrote you this comprehensive user guide that is guaranteed to help you finally manifest that destiny you have always wanted to experience. I will take you past theory into practical applications using mindset, meditation, and visualizations. I will give you exercises in easy-to-follow steps that you can do every day to, slowly but surely, manifest the abundance you seek. In this audiobook, expect to find: Ways of eliminating the limiting beliefs that could be holding you back through Affirmations, Self-hypnosis, and the power of yes. The toxic money beliefs that are holding you back and how to eliminate them. The power of vision and how to create a vision board for it. The power of setting goals and creating an action board to help you achieve them. Acquiring the right mentality to attract abundance. Taming the destructive little voice of doubts. Conducting a meditation exercise that will align your mind with the universe and make it easier for you to manifest your desires. Why altruistic giving should be a key ingredient in your quest to manifest wealth and riches in your life. The power of gratitude in activating the law of attraction. Visualization exercises. Modeling: acting “as if” to receive what you desire. Overcoming the fear of success and fear of failure.

©2019 Elizabeth God (P)2020 Elizabeth God

Narrator: Jada Antoine
Length: 3 hrs and 2 mins
Available on Audible
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The Goddess Revolution

42 ratings

Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before. Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book. Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

©2016 Hay House (P)2017 Hay House

Narrator: Mel Wells
Author: Mel Wells
Length: 4 hrs and 58 mins
Available on Audible
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Super Motivation Positive Affirmations

Summary

Pump yourself up and get the unlimited motivation you need! These affirmations are highly effective and a quick way to raise your energy, be more productive, and get the super motivation to follow through to ultimate success. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive affirmations. These powerful, positive affirmations for super motivation are approximately 20-30 minutes, with six different nature sound backgrounds to choose from to create a unique listening experience. Listen to as many as you'd like, whenever you'd like. We recommend listening to at least one version once a day for 21 days in a row. This program includes positive affirmations for super motivation that are specifically designed for the following benefits: Unlimited motivation Improving productivity More follow through Reaching your goals Boosting your confidence Natural energy and focus boost These affirmations are designed to be listened to any time, day or night.

©2016 Hypnosis Enterprises, LLC (P)2016 Hypnosis Enterprises, LLC

Narrator: Catherine Perry
Author: Joel Thielke
Length: 2 hrs and 32 mins
Available on Audible
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Holistic Dental Care

6 ratings

Summary

A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. This audiobook offers dental self-care strategies and practices that get to the core of the problems in our mouths - preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances.  Taking listeners on a tour of the ecology of the mouth, dental health expert and author Nadine Artemis describes the physiology of the teeth and the sources of bacteria and decay. Revealing the truth about the artificial chemicals in many toothpastes and mouthwashes, Artemis also discusses the harmful effects of mercury fillings and the much safer ceramic filling options that are available. Covering topics that include healthy nutrition, oral care for children, and the benefits of botanical substances and plant extracts for maintaining oral health, Artemis introduces a comprehensive eight-step self-dentistry protocol that offers an effective way to prevent decay, illness, acidic saliva, plaque build-up, gum bleeding, inflammation, and more.

©2013 Nadine Artemis (P)2019 North Atlantic Books

Available on Audible
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Kundalini Awakening, Empath and Psychic Abilities 2 in 1

Summary

Welcome to this extraordinary journey through the paths of spiritual awakening and mindfulness. The goal of this bundle is simple, it’s to help you discover the potential of your being, the wisdom of the intuition, the clearness of your third eye. You already have all that you need to live at your highest potential, thanks to your third eye, the intuition, the psychic abilities, and your mind power. Thanks to the techniques taught in this audiobook you will be able to live a profound and transformative experience, with many benefits for body and mind. As well as these precious teachings, the audiobook is also an enlighted guide for empaths, helping you to understand the empathic nature much better and give you clear-cut techniques on how to shield your energy from harsh environments. In this audiobook, you will find more than eight hours of guided meditation, because we think that meditation is the most powerful tool for accessing the infinitive power of mindfulness, so take a glance... But the audiobook doesn’t stop there. Some key concepts discussed in this audiobook are: Kundalini meditation How to identify blocked chakras How to purify negative energy The importance of breath Suggestions for the practice of chakra healing through stones How to develop your psychic abilities What is an empath and how to recognize one? How to recognize if you are an empath Understanding the potentials of your energy and abilities How to find the right work that feeds you The ways of developing yourself as an empath Techniques and meditations to open your third eye And much more. If you are here, it’s not a coincidence... If you are ready to know who you are... Buy your copy - and start with your new awakening!

©2020 Mindfulness Lodge, May Rowland, Sarah Williams and Sai Chakra Barti (P)2020 Mindfulness Lodge, May Rowland, Sarah Williams and Sai Chakra Barti

Available on Audible
Cover art for Herbal Antibiotics: What Everybody Ought to Know About These Powerful Herbal Remedies

Herbal Antibiotics: What Everybody Ought to Know About These Powerful Herbal Remedies

Summary

Uncover nature's powerful healing secrets, learn how to naturally get rid of resistant bacterial infections and boost your immune system without pills! If you've always wanted to learn how to use natural alternatives to help you rid yourself of bacterial infections, as well as strengthen the immune system without relying on drugs, then keep reading... Are you tired of having to take unpleasant medications that makes you feel terrible, just to get relief from minor illnesses? Have you discovered that your use of antibiotic prescriptions is making your body resistant to antibiotics, needing larger doses to get the healing your body needs? If you answered yes to any of the questions, then you've come to the right place. You see, learning how to get rid of bacterial infections safely and naturally doesn't have to be difficult. In fact, it's easier than you think. An editorial published in the Cellular and Molecular Biology Journal has observed that the use of herbal antibiotics to get rid of superbugs is steadily increasing and how bacteria can't build resistance against natural substances. Which means you can achieve healing without the harsh side-effects of conventional drugs. Here's a small fraction of what you're going to discover in Herbal Antibiotics: Everything you need to know about antibiotics - types, purposes, and how they work The shocking threat of antibiotic resistance as well as the signs that you or someone you know is dealing with it 4 proven ways to avoid passing on antibiotic-resistant bacteria The truth about herbal antibiotics and herbal medicine Eight 100 percent natural herbal antibiotics that work like magic The simple and powerful herbs that can help you strengthen your immune system How to use the right precautions to ensure you use herbal medicine the right way And tons more! Take a minute to imagine how you’ll feel once you're able control and dramatically improve your body's immune system and response to bacterial infections. So, even if you're new to the practice of herbal medicine and herbal antibiotics, this guide that will give you the foundation you need to help you get rid of bacterial infections as naturally as possible. And if you have a burning desire to discover the healing secrets of nature, buy this audiobook now!

©2020 Autumn Hubert (P)2020 Autumn Hubert

Narrator: Andrea Garrett
Length: 3 hrs and 9 mins
Available on Audible
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Bedtime Mindfulness: 3 Book Series

Summary

From Book 1: Once Upon A Quiet Time Bedtime Meditation Stories for Kids "A refreshing way to guide your kids to dreamland" Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day.  We all love to see our kids happy but it’s hard to protect them from devices screaming for attention, draining their imagination.  This audiobook helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories.  They’re taking children on a magical journey to find where rainbows start, to make their own constellation, or to meet a unicorn made of ice.  These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensation, and actively feeling grateful and loving. This audiobook will help kids relax and guide them to a good night’s sleep.  Our Audiobook version comes with music and sound effects composed specifically for this book. This transforms it into an unforgettable experience. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Plentifold (P)2019 Plentifold

Narrator: Cara Stevens
Author: Rose Rowe
Length: 3 hrs and 30 mins
Available on Audible
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Evolutionary Herbalism

4 ratings

Summary

Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking audiobook guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in nature. Organized in five parts moving from the microcosmic to the universal, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine.  A balance of the heart and the mind, the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham's original perspectives guide listeners to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and nature as a whole.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Sajah Popham (P)2020 Random House Audio

Available on Audible
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Meditation and Mindfulness

Summary

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more?  Do you respond positively to any of the following? You are suffering from mental pain and anxiety and you don’t know what is causing it. You are experiencing stressful situations that are making it hard for you to enjoy your life. You cannot focus on anything that you put your mind to do You have a chattering voice in your head that just cannot leave you alone. You aren’t aware of your actions as well as your thoughts and you are always regretting some actions and decisions that you take. Your thoughts are always on a roll, and you don’t have the capacity to determine what thoughts are true and what are bollocks. You find it hard dealing with adverse situations that require you to think everything over. You wish to slow down the pace of your life. When you are going through this, you need to have a solution, and this solution comes in the book.  What you can expect from the book:  Understand what meditation is and what it means to meditate.  Understand the benefits of meditation and mindfulness: how it works and why it is so vital.  The different types of meditation techniques that will get you to the goals you are after.  You hear about meditation in practice - right from walking meditation to mindfulness meditation and how they apply to tension headaches, sleep, negative attitudes and muscle relaxation.  We look at the various group meditation techniques and how you can benefit from them.  You get to learn about meditation in society and how it affects schools, leadership and the workplace.  In short, this is a package that will get you from zero to hero. So, if you want to be a master on meditation and mindfulness, click “Add to Cart” now!

©2019 Daniel Emotion (P)2019 Daniel Emotion

Length: 3 hrs and 53 mins
Available on Audible
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Vegetarianos con ciencia

Summary

¿Qué es exactamente ser vegetariano? ¿Y vegano o crudivegano? ¿Los vegetarianos tienen más anemia que los que no lo son? ¿Qué sabemos de los vegetarianos y las proteínas? ¿Les falta calcio? ¿Qué es la B12? ¿Los niños pueden llevar una dieta vegetariana? ¿Se puede ser deportista, estar embarazada o dar de mamar y seguir una dieta vegetariana? ¿Son necesarios alimentos especiales? ¿Por qué hay personas que toman la decisión de convertirse en vegetarianos? Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto; por lo que resulta complejo para este segmento de población encontrar consejos útiles y cualificados. Si sumamos los bulos que circulan por la Red, ardides publicitarios de algunas empresas de alimentación, así como las sugerencias - sin base científica - provenientes de todo tipo de gurús y pseudocientíficos, el resultado es un cóctel desesperanzador, cuando no directamente peligroso. Esta es una obra necesaria, basada en lo que sí sabemos gracias a la ciencia y a la aplicación del sentido común. Una narración amena y práctica que ayuda a los veganos y vegetarianos a reafirmarse en su opción, al tiempo que conciencia al resto de la población en los problemas que pueden acarrear las malas elecciones alimentarias como hábitos de vida. Ser sano no pasa por pensar sólo en "verde" sino en la "salud." Y no sólo en el beneficio propio sino en el de todos. Please note: This audiobook is in Spanish. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Lucía Martínez Argüelles (P)2017 Audible, Inc.

Available on Audible
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Energy Medicine for Women

2 ratings

Summary

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new audiobook, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face.   Hormonal health is essential to a woman's well-being, and in this groundbreaking audiobook, Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women's health issues that traditional medicine often fails to provide.  In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health.

©2008 Donna Eden and David Feinstein (P)2018 Tantor

Available on Audible
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Dying into Life

5 ratings

Summary

These recordings are from a rare and inspiring five day retreat held in 1982. On these recordings, we hear the wonderful Stephen Levine interacting with Ram Dass and speaking on his own. These two masterful teachers explore a deeply personal and inspirational topic. With meditations, questions and answers, and brilliant lecture, this program will transform your view of life and also of death.

©2015 Ram Dass (P)2015 Love Serve Remember Foundation, all rights reserved. Published by BetterListen! LLC and Brilliance Audio.

Narrator: Ram Dass
Author: Ram Dass
Length: 10 hrs and 40 mins
Available on Audible
Cover art for Body Calm

Body Calm

Summary

Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body, and soul. Discover: The research that proves meditation is essential for self-healing, staying healthy, and even living longer The seven secret sources of stress and bad health Quick-start cures for reducing stress and increasing serenity With the Body Calm meditation technique for daily practice and the embodying exercise for resolving specific issues, this audiobook shows that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be so much easier than you may think. Includes an accompanying PDF of Sandy's directory of physical conditions and their probable mind-based causes (download details given in the audio). PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Hay House (P)2017 Hay House

Available on Audible
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Vagus Nerve

Summary

Activate your body’s Vagus Nerve and its natural healing abilities! Would you like to free yourself from anxiety, depression, stomach problems, and other illnesses? Are you aware that your body contains a natural self-healing system that needs only to be activated to restore damaged tissue and organs? Meet the Vagus Nerve, a crucial part of your body’s nervous system, responsible for both our psychological and physical health. This nerve begins in your brain stem, and spreads through your body, connecting many different organs and performing many important functions. To activate this nerve and its healing properties, your body and mind need to go through a series of training exercises that will benefit your health enormously! In this audiobook, you’ll find simple instructions and a step-by-step guide to awakening the Vagus Nerve, stimulate it, and use it for self-healing. Here’s what this audiobook discusses: The structure and functions of the Vagus Nerve The neurobiological background, written simply and understandably How Vagus Nerve affects crucial organs Strengthening and stimulating the Nerve How to use the Vagus Nerve to treat inflammation Healing techniques for treating cancerous cells, depression, addictions, and Alzheimer’s How to stimulate the Nerve to get rid of GERB Techniques to treat PTSD And much, much more! The stimulation of the Vagus Nerve is a scientifically proven method to heal various conditions. It’s not about the power of positive thinking or other psychological strategies. It’s a straightforward and safe scientific method of kick-starting our body’s natural and biological defensive and healing mechanisms. This guide’s step-by-step exercises are easy to understand, super easy to follow, and most importantly, they work! So equip yourself with tools to heal your body, recover from traumas, upgrade your mental capabilities, and free yourself from restricting conditions! Get your copy now!

©2020 Walter Bishop (P)2020 Walter Bishop

Narrator: Joe Wosik
Length: 4 hrs and 20 mins
Available on Audible
Cover art for The Meditation Summit: Volume 1

The Meditation Summit: Volume 1

2 ratings

Summary

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this powerful practice? Why do we so often wonder if we're doing it right? Or feel as if something more should be happening? In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

©2016 Sounds True (P)2016 Sounds True

Narrator:
Author:
Length: 8 hrs and 22 mins
Available on Audible
Cover art for No Time Like the Present

No Time Like the Present

6 ratings

Summary

In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom. In his first major book in several years, the inspiring author of the classic A Path with Heart, Jack Kornfield, invites us into a new awareness. Through his signature warmhearted, poignant, often funny stories, with their aha moments and O. Henry-like outcomes, Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or - when we shouldn't act - just relax and trust. Each chapter presents a path to a different kind of freedom - freedom from fear, freedom to start over, to love, to be yourself, and to be happy - and guides you into an active process that engages your mind, heart, and spirit, awakens your spirit, and brings real joy over and over again. Drawing from his own life as a son, brother, father, and partner and on his 40 years of face-to-face teaching of thousands of people across the country, Jack presents a stirring call to be here, in the power of the now, the present, as we work through life's passages. His keys to life will help us find hope, clarity, and relief from past disappointments and guilt, and the courage to go forward.

©2017 Jack Kornfield (P)2017 Simon & Schuster Audio

Length: 7 hrs and 41 mins
Available on Audible
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Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness

Summary

The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself. Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness.  Regular use can help you remember you are far more than any challenge, self-judgement, or life event - all of which are universal, and thankfully, temporary. 

©2016 Health Journeys (P)2016 Traci Stein

Narrator: Traci Stein
Author: Traci Stein
Length: 56 mins
Available on Audible
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Comment mieux respirer

3 ratings

Summary

Et si le simple fait de mieux respirer, pouvait vous aider à vous recentrer, à stimuler votre réactivité, mais aussi à transcender votre anxiété, vos peurs et vos douleurs ? Nicole Bordeleau raconte cette découverte qui a changé son existence et partage en toute sincérité les outils qui l'ont menée de l'ombre à la lumière, de l'essoufflement à la respiration profonde, de l'angoisse à la joie de vivre. Elle transmet avec une grande générosité les leçons de vie qu'elle a tirées du yoga, de la méditation et de l'art du souffle et propose des exercices pratiques très accessibles pour vous guider vers le meilleur de vous-même.

©2019 NiL éditions, Paris (P)2020 Lizzie, un département d'Univers Poche, Paris

Length: 3 hrs and 13 mins
Available on Audible
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La puissance de votre subconscient pour une vie plus riche

1 rating

Summary

Dans le présent ouvrage, le docteur Murphy aborde l'idée essentielle que nos pensées et sentiments façonnent notre destin. Ce à quoi notre subconscient et notre conscience adhèrent se concrétise et se manifeste tôt ou tard dans notre vie. Heureusement, avec de la pratique, nous pouvons maîtriser nos pensées, et le docteur Murphy nous propose, au fil de cet enregistrement, des outils pour reprogrammer notre esprit, afin de vivre dans le bonheur, l'inspiration et l'épanouissement.  En nourrissant notre subconscient de nos pensées et nos idéaux les plus élevés, nous attirerons de merveilleux événements dans notre existence. C'est pourquoi nous avons réunis sur la dernière piste de cet enregistrement, des affirmations, des psaumes et des prières pour améliorer la santé et la vitalité, que vous pourrez écouter en boucle en état de veille ou de sommeil. Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.

©2005 / 2011 The James A. Boyer Revocable trust / Éditions AdA inc (P)2005 / 2011 / 2018 / 2018 The James A. Boyer Revocable trust / Éditions ADA inc pour la traduction française / ADA AUDIO label de SGNT Média inc / Louis Lachance pour la musique AiliA

Narrator: Vincent Davy
Length: 3 hrs and 33 mins
Available on Audible
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Der Healing Code

Summary

In nur sechs Minuten - was unmöglich erscheint, haben die beiden Ärzte Alex Loyd und Ben Johnson geschafft. Der Healing Code half Alex Loyds Frau, ihre jahrelange Depression zu überwinden. Ben Johnson befreite sich von ALS, einer Krankheit, die als unheilbar gilt. Die Autoren schildern weitere sensationelle Heilungsergebnisse, doch wirklich frappierend ist die Einfachheit dieser Methode: Zweimal am Tag führt man eine Folge von vier Handpositionen aus, was gerade mal sechs Minuten dauert - das schafft jeder. Und die Ergebnisse sind überwältigend. In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.

©2012 Rowohlt Verlag GmbH, Reinbek bei Hamburg. Aus dem Englischen von Barbara Imgrund. "The HEALING CODE" 2010 by Alex Loyd. Die Originalausgabe erschien 2011 unter dem Titel "THE HEALING CODE" bei Grand Central Life & Style, Hachette Book Group, Inc. New York (P)2013 Argon Verlag GmbH, Berlin

Available on Audible
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Chicken Soup for the Soul 20th Anniversary Edition

6 ratings

Summary

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders. Twenty years later, Chicken Soup for the Soul continues to open the heart and rekindle the spirit. Celebrate the 20th anniversary with the classic book that inspired millions - reinvigorated with bonus stories of inspiration! You will find hope and inspiration in these 101 heartwarming stories about counting your blessings, thinking positive, and overcoming challenges. This inspiring edition of Chicken Soup for the Soul is read by Mark Victor Hansen, Amy Newmark, Rev. Michael Beckwith, don Miguel Ruiz, Gabrielle Bernstein, MK Asante, Kris Carr, Heidi Krupp, Tory Johnson, Darren Hardy, Eric Handler, Nic Ortner, Mastin Kip, and Lori Deschene.

©2013 Chicken Soup for the Soul Publishing, llc (P)2013 Audible, Inc.

Available on Audible
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The Mind Illuminated

30 ratings

Summary

The book that best-selling meditation teacher Sharon Salzberg raves "brings the path of meditation to life", The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

©2015 John Charles Yates (P)2017 Tantor

Available on Audible
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Period Repair Manual

5 ratings

Summary

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.  Topics include:   How to come off hormonal birth control   What your period should be like  What can go wrong  How to talk to your doctor  Treatment protocols for all common period problems, including PCOS and endometriosis   The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.  Written by a naturopathic doctor with 20 years of experience, this book is a compilation of everything that works for hormonal health.

©2017 Lara Briden, ND (P)2019 Tantor

Narrator: Norah Tocci
Length: 11 hrs and 58 mins
Available on Audible
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Super Mind

8 ratings

Summary

The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, MD, shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently alter your state of mind during the routine hours of waking life - placing you into a super-mind state of "cosmic consciousness" where you consistently perform at peak aptitude. In his most ambitious book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Norman E. Rosenthal (P)2016 Blackstone Audio, Inc.

Narrator: Dan Woren
Length: 11 hrs and 17 mins
Available on Audible
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Radiant Rest

1 rating

Summary

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, including audio meditations. Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your Yoga Nidra practice and discover its true power.

©2021 Tracee Stanley (P)2021 Shambhala Publications

Narrator: Tracee Stanley
Length: 6 hrs and 35 mins
Available on Audible
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Mindfulness Meditation

18 ratings

Summary

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don't wind up controlling you and eroding the quality of your life and your creativity. It is not about running away, or manipulating mental states. Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life's trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom. In this program, internationally-known meditation teacher Dr. Jon Kabat-Zinn shows you how to: Access your own deep inner resources for learning, growing, and healing Enrich your experience of everyday living by being fully present in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Function more effectively within your apparent limitations and problems by cultivating your fundamental strengths Reestablish contact with your physical body to heighten and expand experiences of pleasure and vitality Reduce or overcome addictive or self-destructive behavior patterns Develop a strong daily meditation practice PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1995 Jon Kabat-Zinn (P)1995 Nightingale Conant

Narrator: Jon Kabat-Zinn
Length: 6 hrs and 38 mins
Available on Audible
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Spiritual Awakening

Summary

Every person is a spiritual being. Every day we hear people saying things like “I’m not much of a spiritual person” or “I would love to develop my spirituality but it seems like I just don’t have that in me”. Truth is, there is no such thing as a non-spiritual person. Every one of us contains the seed of emotional and spiritual balance. Just, in this modern day and age, with its frenetic pace, work deadlines, and family schedules, it is not always easy to cultivate that seed. We struggle to find the time for that, and when we manage to do it, it can be very hard to feel really present, overwhelmed as we are by all our thoughts and worries. And this is how many spiritual creatures, as you are, often end up thinking that inner calm, spiritual awakening, and personal enlightenment are just something that they can’t have. But when you tell yourself that, you end up accepting passively anxiety, struggle, and ceaseless worries as a part of your life you have no control over. And this affects negatively your everyday life: You lose touch with your true self, and when you do not feel good about yourself you can’t feel good with others either. This could lead you to lose focus in your working tasks, feel generally exhausted, be edgy and irritable with the people you care about, and overreact to the smallest daily issues. But the wonderful news is that it doesn’t have to be like that. You already have in you a calm and meditative center that can guide you strolling through all this lightly and calmly. You already have all it takes to go through adversities with confidence and be able to fully offer your best self to the ones you love. You just need to find out how. And this is when Spiritual Awakening comes to your help. So, buy Spiritual Awakening now and start your path to your new spiritual self, you will listen to this audiobook over and over while growing your emotional balance day after day!

©2020 Joy Heal (P)2021 Joy Heal

Narrator: DJ Simmons
Author: Joy Heal
Length: 13 hrs and 14 mins
Available on Audible
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Herbal Medicine Natural Remedies

Summary

You don’t have to be a doctor to make effective herbal medicine. With hundreds of different herbs and remedies out there, taking herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes for highly effective herbal medicines. Discover natural ways to treat headaches, coughs, colds, hangovers, and more that don’t carry the same risk of side effects that many pharmaceuticals do.  Never made your own herbal medicine? Start things off right with helpful lists of must-have tools plus important safety tips. Herbal Medicine Natural Remedies includes: Herbal medicine for common ailments - Learn to make 150 different herbal remedies designed to help treat 75 different health issues. Herb profiles - From agrimony and chamomile to licorice and skullcap, 50 of the most common, useful, and healing herbs are detailed. Herbalism 101 - Complete guide to collecting the right cookware, herb safety, and more help you jump straight in regardless of your experience level. Herbal medicines made easy? What a relief!

©2017 Anne Kennedy (P)2021 Anne LLC

Author: Anne Kennedy
Length: 6 hrs and 29 mins
Available on Audible
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The Mindful Day

31 ratings

Summary

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a senior fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner - reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a road map for inner peace - and a life of deeper purpose and joy.

©2018 Laurie J. Cameron (P)2019 Blackstone Audio, Inc.

Length: 8 hrs and 15 mins
Available on Audible
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Mindfulness Meditations in Everyday Life and Exercises and Meditations

Summary

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane. Bonus: "Exercises and Meditations". In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

©2013 Jon Kabat-Zinn (P)2011 BetterListen! LLC, all rights reserved

Available on Audible
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Rapid Weight Loss Hypnosis For Women

1 rating

Summary

Discover how you can start effortlessly losing weight, eating healthy, and truly loving your body! Weight loss doesn't always have to be a constant struggle. In fact, what if I told you that you could look at a plate of colorful fruit and veg and be excited to eat it? What if you looked forward to your daily exercise routine? What if you could easily manage your portion sizes, and rarely overeat? What if you could overcome emotional eating & food addiction? What if you could develop the self-love to accept and treat your body with love and care? Well, hypnosis can help with all of that. In fact, a 1963 study by Okabe used hypnosis that would make the participants dislike milk. By the third and fourth sessions, it became impossible for them to drink milk, showing how eating habits can be altered by hypnosis. How does this effect you though? Let's say you struggle with constant sweet cravings, during Hypnosis your brain is hyper-attentive and open to suggestions, meaning deeply ingrained habits can be changed. Therefore, your old sweet habit can be replaced with new habits and behaviors, no matter how ingrained and deep this belief goes. This is because hypnosis can actually identify the subconscious influences, and then you can deal with the problem and bring about the desired behavioral changes and habits. And, a 1985 study by Bolocofsky showed that participants who had undergone hypnosis on top of the lifestyle changes not only lost weight, but continued to maintain their weight loss two years after the program ended, unlike the ones who didn't undergo hypnosis. The principles of hypnotherapy establish healthy behaviors that can last long-term and help you get the body and eating habits you've also dreamed of and help you develop the self-love you need to treat your body with the love it deserves. So, if you want over five hours of hypnosis that will help you lose weight effortlessly, overcome food cravings, and develop self-love, then scroll up and click "Buy Now".

©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless

Available on Audible
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Ancient Remedies

1 rating

Summary

Best-selling author Dr. Josh Axe explains how to treat more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative.  Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices.  In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Listeners will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond.  Through engaging language and accessible explanations, Ancient Remedies teaches listeners everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.   PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2021 Dr. Josh Axe (P)2021 Hachette Audio

Narrator: Chris Abell
Author: Dr. Josh Axe
Length: 10 hrs and 7 mins
Available on Audible
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Caffeine Addiction Cure

Summary

Caffeine addiction is a real problem. Caffeine is actually a drug that is chemically addictive. In fact the United States Food and Drug Administration reports that more than 80 percent of Americans consume it on a daily basis, which makes it the most popular psychoactive drug in the world. It's time to conquer your addiction once and for all. Here's a preview of what you'll learn: Why caffeine is addictive Effects of excessive caffeine consumption Health and your caffeine intake Hypnotherapy and caffeine addiction Neurolinguistic programming and caffeine addiction Natural remedies to overcome your caffeine addiction Yoga for caffeine addiction And much, much more!

©2016 Greg Cook (P)2016 Greg Cook

Narrator:
Author: Greg Cook
Length: 30 mins
Available on Audible
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Meditation for Relaxation

Summary

Practical Meditations for Real Relaxation   When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.   Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.   Inside Meditation for Relaxation, you’ll find:   Theory into practice - go beyond theory and dive into the benefits of practicing meditation.  60 meditations - cultivate calm, reduce stress, and wake up feeling like you’ve actually slept.  Minutes to mindfulness - Choose from 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.  No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.

©2019 Althea Press, Emeryville, California (P)2019 Audible, Inc.

Narrator: Jef Holbrook
Author: Adam O'Neill
Length: 4 hrs and 10 mins
Available on Audible
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Full Catastrophe Living

90 ratings

Summary

It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, and improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

©2007 Jon Kabat-Zinn (P)2007 Random House, Inc.

Narrator: Jon Kabat-Zinn
Length: 5 hrs and 59 mins
Available on Audible
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The Little Book of Cannabis

10 ratings

Summary

A pragmatic and informative look at better living through cannabis.   Cannabis. Weed. Bud. Whatever you choose to call it, it's been a health aid, comfort, and life-enhancer for humankind for more than 3,000 years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy?   In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing 10 evidence-based ways this potent little plant can improve your life. She speaks with some of the world's top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night's sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for maximizing its benefits-including easy-to-follow, step-by-step instructions for how to enjoy everything from joints to edibles, CBD oil to oral sprays - as well as examples of real people who have used cannabis to enhance their lives. This powerful plant, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Amanda Siebert; Foreword copyright 2018 by Rav Ivker (P)2018 Tantor

Available on Audible
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A Beginners Guide to Reiki Meditation: Easy Step by Step Meditation Guide for Aura Cleansing and Increase Positive Energy

Summary

If you want to feel amazing, increasing positive energy and aura cleansing with reiki meditation, then keep listening... In this audiobook, the author presents various energy and meditation techniques in a certain sequence. This is not accidental but justified by the fact that first you need to awaken the vitality, energy in yourself, and then go deeper into the psyche, revealing mental and emotional blocks in order to heal them. Do not start from the end. Start from the very beginning and go inside yourself sequentially, step by step. Then you will certainly benefit. When I was asked to talk about Reiki, I did not agree for a long time. But my students were persistent. They wanted to understand how popular the practice was with traditional yoga, tai chi, and qigong. Once, when they came to my yoga class, they even began to chant together: “We want to know! We want to know! ” I have written many times in my books that, despite my adherence to ancient traditions involving spiritual perfection, self-denial, and acquisitions in the soul of the world, I try to make them work in our days, which are called the Iron Age, the last from time to time. So, succumbing to the entreaties of my students, I decided to examine the Reiki system in more detail in order to adapt it to the needs and requirements of people familiar with many Eastern practices, which I talked about in a number of my books. I pursued one important goal, the maximum practicality and simplicity of the material presented. A few of the important details you would love to learn are: The mind-body-energy link The foundation of meditation Meditation - relaxation relationship Resonance operation The mudra of Reiki: its meaning, its use The positions of the hands on the body Relaxation exercise (personal use) Reiki session on oneself Reiki session on others What are you waiting for?  Grab your copy now!

©2019 Joy Heal (P)2020 Joy Heal

Narrator: DJ Simmons
Author: Joy Heal
Length: 3 hrs and 40 mins
Available on Audible
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Dr. Sebi Detox Diet

Summary

Do you wish there was a way to solve health issues without the harmful consequences of modern medicine?  Are you looking for a different way to keep yourself healthy?  If your answer is yes to the question above, Dr. Sebi has solutions for your worries. Health is wealth, but what exactly is good health? The chapters of this book are all you need to be healthy. This book is all about late Dr. Sebi's herbal alkaline diet. By removing toxic waste and alkalizing your blood, it helps to rejuvenate your cells. A shortlist of permitted foods, and several additional items are the basis of the diets in this book. In this book, you will learn the following. The Dr. Sebi treatment Dr. Sebi's diet Healing and recovery from sexually transmitted diseases Dr. Sebi's treatment for reversing diabetes Hair loss doesn't have to be permanent Overcoming lupus with Dr. Sebi How to heal kidney diseases with Dr. Sebi Dr. Sebi nutritional guide Alkaline diet plans Scroll up and click "buy" to download a copy of the book.

©2020 Luis M. J. Harris (P)2021 Luis M. J. Harris

Narrator: Kelly Rhodes
Length: 3 hrs and 2 mins
Available on Audible
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A Course in Meditation

3 ratings

Summary

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy, and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” (Osho) Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century". His internationally best-selling works are available in 60 languages around the world.

©2019 Osho (P)2019 Random House Audio

Narrator: Leslie Howard, Osho
Author: Osho
Length: 4 hrs and 58 mins
Available on Audible
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The Confidence Cure

Summary

A traumatic face injury that threatened to disfigure Char’s face forever. Even after reconstructive surgery she still experienced nerve damage, tissue loss, and a facial droop on the left side of her face. In this book, you will discover the inspiring story behind the Confidence by Char brand and the simple secrets that every woman can implement to create a more youthful, healthy, confident body at every age. Sometimes what you think is an end, is really just a new beginning.  Confidence by Char is proud to be the brand behind every beautiful body and the movement that brings you out of the shadows and into the spotlight of life. Love, Char.

©2020 Char Fontanills (P)2020 Char Fontanills

Narrator: Char Fontanills
Length: 2 hrs and 19 mins
Available on Audible
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EMF*D

14 ratings

Summary

The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever.  Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals:  What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take in conditions such as cancer, heart disease, and neuropsychiatric illnesses Why you've been largely kept in the dark about this threat to your health How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world  The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history - with no way of opting out. That's why you need to read this book. Now.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Hay House, Inc. (P)2020 Hay House, Inc.

Available on Audible
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Medical Medium Thyroid Healing

36 ratings

Summary

The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more.  Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away - people aren’t healing. Labeling someone with “Hashimoto’s”, “hypothyroidism”, or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms attributed to thyroid disease.  In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering listeners to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results. Includes photos and recipes. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 

©2018 Hay House (P)2018 Hay House

Narrator: Sarah Coomes
Length: 12 hrs and 25 mins
Available on Audible
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CBD

3 ratings

Summary

The essential audiobook on CBD as medicine. This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This audiobook offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and CO2 concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals. While cannabis has been used for medicinal and recreational purposes for thousands of years, only in the last 50 years have scientists begun to shed light on the chemistry of the plant and its interactions with the human body. Research has led to the discovery of a whole new system in the body, the endocannabinoid system, which plays a role in mediating functions such as appetite, immunity, mood, pain response, and memory. The authors present case studies, interviews with doctors who prescribe cannabidiol products, and the latest research regarding other active phytocannabinoids and terpenoids present in cannabis that are being studied for medical use. They also address the difference between CBD products derived from industrial hemp or in a lab, versus those made from medical marijuana using the whole plant. In addition to offering the most up-to-date and comprehensive information on CBD-dominant cannabis therapy for humans, this audiobook is the first to offer guidance for using the medicine for animals, with suggestions for dosage and delivery and useful forms and strains for common health issues in pets. Finally, the authors take a look at the future of cannabis medicine, charting trends in the legalization movement and suggesting how CBD might be used to fight the opioid epidemic. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Leonard Leinow, Juliana Birnbaum (P)2019 Random House Audio

Available on Audible
Cover art for Dr. Sebi Cure For Herpes 2021 - 2nd Edition

Dr. Sebi Cure For Herpes 2021 - 2nd Edition

Summary

While not fatal, herpes is still known to cause significant damage to an infected person’s health. This virus simply stays dormant unless triggered by lifestyle and health factors. For people who do have an active form of herpes, managing it has become a struggle. But you have absolutely nothing to worry about! Are you looking for a natural way to manage herpes and simultaneously improve overall health? If you want a natural and effective way to naturally cure herpes without Western medications...then keep reading! We all know that herpes doesn’t have any known cure. This is why the stigma around herpes never seems to go away. Dr. Sebi was a renowned herbalist, pathologist, and naturalist, his discoveries and inventions on herpes has healed millions of people all over the world. His methodology of removing and eliminating herpes naturally remains the best way to naturally cure herpes without Western medications. Dr. Sebi has found a revolutionary natural way to address herpes complications. In his decades of healing practice, he managed to harness the power of certain herbs. This eventually allowed his supporters to live a full life while mitigating negative symptoms! In Dr. Sebi Cure for Herpes, you will get simple and effective ways to naturally manage the herpes virus! Over the course of this game-changing guide, you will: Learn Dr. Sebi’s best therapeutic approach in managing the herpes virus Eat only Dr. Sebi approved foods that will help fast-track your recovery Apply all the proven facts and tips to maximize the benefits of Dr. Sebi’s cure And so much more!

©2021 James Button (P)2021 James Button

Narrator: Kevin Ford
Author: James Button
Length: 3 hrs and 49 mins
Available on Audible
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The Optimal Dose

3 ratings

Summary

Are you, a loved one, or a friend still suffering from a health issue after you have exhausted traditional healthcare options? Do you constantly feel fatigued or feel something is wrong but can’t figure out why? Do you wake up multiple times at night or have sleep apnea or restless leg syndrome? Are you overweight and always hungry and wonder why?  You might be surprised to learn all these problems may be the result of a deficiency of one substance that has been misunderstood since its discovery in 1939. That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. Nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this audiobook. This groundbreaking audiobook is your opportunity to regain your health quickly, safely, and easily. In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

©2018 Judson Somerville, MD (P)2018 Judson Somerville, MD

Narrator: Adam Riley
Length: 4 hrs and 11 mins
Available on Audible
Cover art for Dr. Sebi Treatments and Cures

Dr. Sebi Treatments and Cures

Summary

Would you like to improve your overall health without having to follow the traditional Western medicine? Thanks to Dr. Sebi, you’ll be able to follow a type of diet that could bring to you a healthier and better living. He designed this diet for anyone who wishes to naturally cure or prevent disease and improve their overall health without relying on conventional Western medicine and is based on the concept that diseases cannot exist in an alkaline environment and begin to occur when your body becomes too acidic. Dr. Sebi Treatments and Cures: Dr. Sebi’s Ultimate Guide to Alkaline Diets and Approved Herbs and Recipes for a Better, Healthier Living by Irvin Howard will guide you on choosing the right foods to obtain an alkaline environment in your body and finally improve your health and life. Here is what you’ll find inside of the guide: Who Dr. Sebi is and how his treatment philosophy works Dr. Sebi-approved list of foods that you can eat The reason why eliminating mucus can help with diabetes The big list of alkaline diet recipes that you simply must try The important alkaline 80/20 rule And much, much more! Scroll up and buy Dr. Sebi Treatments and Cures by Irvin Howard now!

©2020 Irvin Howard (P)2020 Irvin Howard

Narrator: Diane Box
Author: Irvin Howard
Length: 2 hrs and 38 mins
Available on Audible
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The Power of Awareness

15 ratings

Summary

Neville Goddard's 1952 masterpiece The Power of Awareness remains perhaps the greatest book ever written about the Law of Attraction. The astonishing advice in this guide is profoundly clear and unlike anything that came after it. This audiobook edition is part of the Neville Explains the Bible series, which presents and examines some of Neville's finest work.

©1952 Neville Goddard (P)2015 Tim Grimes

Narrator: Mark Manning
Length: 2 hrs and 21 mins
Available on Audible
Cover art for You Have 4 Minutes to Change Your Life

You Have 4 Minutes to Change Your Life

1 rating

Summary

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice. Bex’s four-minute meditations combine mantras, affirmations, breathing, and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this audiobook, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly-asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just four minutes a day with this practice, you will find deep, meaningful, and lasting healing.  PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.  

©2018 Hay House (P)2018 Hay House

Narrator: Rebekah Borucki
Length: 7 hrs and 36 mins
Available on Audible
Cover art for Discovering the Positive Thinking-Championship Self-Esteem

Discovering the Positive Thinking-Championship Self-Esteem

Summary

Positive thinking is defined by Remez Sasson as a mental attitude that admits into the mind thoughts, words and images that are conducive to growth, expansion, and success. Make a positive commitment to yourself, to the acquisition of knowledge, work, loved ones, acquaintances, nature, and other worthwhile causes. Praise yourself and others. Dream of success.  Keep your mind focused on important things. Set goals and priorities. Imagine practicing your actions. Make a plan to address issues. Learn to relax.  Don't be afraid to change and improve every day. Do the best you can and don't look back. See learning and change as opportunities. Try new things. Research shows that individuals who consciously set out to change their internal conversations and assumptions report immediate improvement in their performance; their energy increases and things seem to go better. Dedication, control, and challenge help build self-esteem and promote positive thinking. Enjoy this powerful book, which will open your mind to the highest level.

©2021 Mentes Libres (P)2021 Mentes Libres

Length: 1 hr and 1 min
Available on Audible
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Your Ancient Past Lives

1 rating

Summary

Would you like to retrace your steps through the mists of time? Are you ready to lift the veil to explore lost lands and periods of history from your past lives and open up to ancient wisdom that is ready to flow through you? In these powerful guided journeys, best-selling author Rebecca Campbell leads you on a discovery of your ancient past lives. Be prepared to access sacred guidance, wisdom, and lessons from your previous lives and cosmic origins that can help you now. Track 1: Introduction Track 2: Lemuria Soul Journey Track 3: Atlantis Soul Journey Track 4: Mists of Avalon Soul Journey Track 5: Cosmic Soul Journey Track 6: Meet Your Celestial Team Journey Track 7: Lost Wisdom Soul Journey Track 8: Akashic Records Soul Journey Track 9: Soul Gifts Power and Wounds Journey

©2019 Hay House (P)2019 Hay House

Length: 3 hrs and 1 min
Available on Audible
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Embers

95 ratings

Summary

"Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to avoid them and only ever caused myself more of the same. These days I choose to face life head on - and I have become a comet. I arc across the sky of my life and the harder times are the friction that lets the worn and tired bits drop away. It's a good way to travel; eventually I will wear away all resistance until all there is left of me is light. I can live towards that end." (Richard Wagamese, Embers) In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative, and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality, and spirituality-concepts many find hard to express. But for Wagamese, spirituality is multifaceted. From this audiobook, listeners will find hard-won and concrete wisdom on how to feel the joy in the everyday things. Wagamese does not seek to be a teacher or guru, but these observations made along his own journey to become, as he says, "a spiritual bad-ass," make inspiring listening.

©2019 Richard Wagamese (P)2019 Blackstone Publishing

Length: 1 hr and 50 mins
Available on Audible
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10% Happier Revised Edition

47 ratings

Summary

Number one New York Times best seller. Winner of the 2014 Living Now Book Award for Inspirational Memoir. "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." (Elizabeth Gilbert) Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives.

©2014 Dan Harris (P)2019 HarperCollins Publishers

Narrator: Dan Harris
Author: Dan Harris
Length: 9 hrs and 5 mins
Available on Audible
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Finding True Refuge

2 ratings

Summary

Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom, and offers eight guided meditations that include: Mindful awareness-cultivating a non-judging, present-centered attention Using the therapeutic RAIN process for releasing fear and healing through self-compassion Letting go of our desire for control and certainty Cultivating a forgiving heart for ourselves and others When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life - no matter what.

©2013 Tara Brach (P)2013 Tara Brach

Narrator: Tara Brach
Author: Tara Brach
Length: 3 hrs and 30 mins
Available on Audible
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The Here and Now

Summary

Brought to you by Penguin.  Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day. By listening to The Here and Now you'll discover how to master the difficult art of living in the moment. Combining the expertise of some of Penguin's most trusted authors, this audio collection of practical wisdom and calming advice will help keep you grounded during these uncertain times.  Let Chloe Madeley advise you on exercising at home.  Allow the Mindfulness Project to reconnect you with nature.  Banish anxiety with Chloe Brotheridge. Sophie Fletcher's advice will help keep your family (and yourself) calm and connected.  Follow Helen Tupper and Sarah Ellis' advice as they redefine what a successful career means.  Listen to Dr Amir Khan's advice on how to achieve better sleep results.  Let Rukmini Iyer introduce you to the joys of cooking.  Learn from Sara Milne Rowe how to adjust your habits for positive change. Incorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be and develop habits and strategies that will last a lifetime.

©2020 The Mindfulness Project (P)2020 Penguin Audio

Available on Audible
Cover art for Relaxation, Focus, and Memory Training

Relaxation, Focus, and Memory Training

14 ratings

Summary

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself. Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his best-selling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain - improving attention, memory, and emotional well-being in as little as one week.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen

Narrator:
Author:
Length: 27 mins
Available on Audible
Cover art for Premature Ejaculation: Home Remedy Secrets to Overcome PE

Premature Ejaculation: Home Remedy Secrets to Overcome PE

Summary

Alpha males last longer in bed. Do you know why? I'll tell you. They know the secret methods, techniques and remedies to get rid of premature ejaculation.  The best part of it is that, home remedy techniques for solving your premature ejaculation problems have been found out by scientists to be the most legit and guaranteed way to solve this lurking problem that won't let you enjoy marital bliss.  How much do we know about premature ejaculation? We've come across the term premature ejaculation for so long, but do we really know what it entails?  Premature ejaculation is an issue that has troubled a lot of men for so long, making them frustrated in themselves and leaving their partner disappointed too, but it doesn't have to be that way anymore.  Home remedy secrets to overcoming premature ejaculation highlights the truth surrounding premature ejaculation, the causes as well as some of the effects of these causes, leading to depression, frustration, relationship conflict, and so on.  The book brings to light some of the hidden home remedies and secrets men overlook in nature and their immediate surroundings, providing impeccable results and solutions to their premature ejaculation problems.  Scroll up right now and click on buy. Buy this book today and I promise you that this will be the end of any premature ejaculation or release issues you might have. Do something today that your future self will be grateful of. Buy this book now and have a good sex life thereafter!

©2018 Rebecca Taylor (P)2019 Rebecca Taylor

Length: 1 hr and 8 mins
Available on Audible
Cover art for How to Do Self Hypnosis

How to Do Self Hypnosis

Summary

If you are interested in self-hypnosis, then get this book, written by a person with real life experience in this field. Hypnosis is an amazing tool that can literally reshape your life. If your life is not quite how you envisioned it, then it's time to take a look at what kind of information you have programmed into it over time This incredible book can show you how to get your mind and body in sync, how to write effective self-hypnosis scripts, and tell you everything you need to know about hypnosis. Sample a simple self-hypnosis induction, learn how to access your mind to solve problems, travel down a lazy river or float on a cloud, all via hypnosis. This book will help you tackle any problem you may have including weight loss, lack of confidence, smoking and other addictions, stress management, relationship issues, pain management and even help you develop a prosperity consciousness. All you really need is the desire and the motivation to make changes. This simple little book can show you how to do that, in terms you can understand. Download it now!

©2016 HowExpert (P)2016 HowExpert

Narrator: Kelly McGee
Length: 2 hrs and 26 mins
Available on Audible
Cover art for Dr Sebi Cure for Herpes 2021

Dr Sebi Cure for Herpes 2021

Summary

Dr. Sebi, born in Honduras, was an exercising herbalist and self-believed healer. Dr. Sebi was a physician, herbalist, biochemist, and guardian. He has investigated and directly experienced herbs located in North, South and Central America, Africa, and the Caribbean. Sebi created a certain strategy and technique for recovering the human body by using herbs that are deeply rooted in more than 30 years of technique. Bowman mentioned that he could cure all diseases with natural herbs and a vegetarian diet. He established a rehabilitation facility in Honduras and altered his place to New York City and Los Angeles. Plenty of stars in the entertainment industry were his customers.  Dr. Sebi was disappointed with Western clinical techniques in the care of his diseases, like bronchial asthma, diabetes, erectile dysfunction, and visual impairment, so he moved to the United States of America. He, himself, had bronchial asthma, erectile dysfunction, diabetes, and excessive weight. Following failed advice from modern-day medical professionals and mainstream Western medicine, Sebi became an herbalist in Mexico. Seeing great recovery arises from all his health problems, he started to create all-natural vegetation-cell food substances for intercellular regrowth and the revitalization of all human cells. Dr. Sebi committed over three decades to his plan to produce a new strategy that could only be accomplished through years of experience. Influenced by his healing understanding and expertise, he began sharing the materials with others, generating Dr. Sebi's Cell Food. He created the treatment he called "African Bio-Electrical Cell Food Therapy" and assumed that it might cure a vast array of diseases, consisting of cancer and AIDS, as well as several clinical and psychological conditions.

©2021 Fenix Company Unlimited (P)2021 Fenix Company Unlimited

Length: 4 hrs and 20 mins
Available on Audible
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The Healing Power of Mindfulness

3 ratings

Summary

Discover how mindfulness can help you with healing. More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.  Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Jon Kabat-Zinn, PhD (P)2018 Hachette Audio

Narrator: Jon Kabat-Zinn
Length: 7 hrs and 30 mins
Available on Audible
Cover art for Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation

Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation

2 ratings

Summary

If you want to find relief from stress and anxiety and fall asleep fast every night, then keep reading... Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you.  This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session, all your stress and panic attacks will be just a bad memory.  Inside Guided Meditations for Deep Sleep you will discover: Relaxing meditation scripts designed to help you fall asleep fast every night Exercises to relieve stress and anxiety using mindfulness meditation Techniques to quiet the mind and overcome insomnia How to quickly fall asleep and get deep sleep, even if you’ve had a stressful day These meditations are designed to help you achieve a precise goal. From overcoming panic attacks and removing stressful thoughts to falling asleep fast every night, in this guided meditation collection, you’ll find the right exercise to relax after a stressful day and find inner peace.  Start meditating today!  Scroll up and click "Buy"!  

©2019 Guided Meditation School (P)2019 Guided Meditation School

Available on Audible
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The Science of Enlightenment

16 ratings

Summary

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.

©1997 Shinzen Young (P)1997 Shinzen Young

Narrator: Shinzen Young
Length: 16 hrs and 2 mins
Available on Audible
Cover art for Chicken Soup for the Soul: My Resolution

Chicken Soup for the Soul: My Resolution

Summary

Everyone makes resolutions - for New Year’s, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. This audiobook is an uplifting look at those resolutions. Why did we make them? How did they turn out? What did we learn? The stories included feature people who learned to be proud of who they are, what they achieved, and what they know they can achieve going forward. This collection of great true stories covers topics such as losing weight, getting organized, stopping bad habits, restoring relationships, dealing with substance abuse, and changing jobs.

©2010 Jack Canfield, Mark Victor Hansen (P)2011 Brilliance Audio, Inc.

Available on Audible
Cover art for The Healing Power of Essential Oils

The Healing Power of Essential Oils

5 ratings

Summary

Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One and the commonly used techniques, tools, and daily practices you can follow to enjoy the properties of essential oils. But even those well-versed in essential oils will benefit from his thorough approach. Armed with over 150 recipes for every health need - including even PMS, fertility, pregnancy, candida, and menopause - you can begin tailoring an essential-oils practice to your lifestyle and unique pain points right away to start experiencing amazing results.

©2018 Eric Zielinski, D.C. (P)2018 Dreamscape Media, LLC

Narrator: Qarie Marshall
Length: 9 hrs and 24 mins
Available on Audible
Cover art for Reiki Healing for Beginners

Reiki Healing for Beginners

Summary

If you are reading this description, you are probably looking for a simple and effective way to help yourself and the people around you feel better and reduce their symptoms of illness. If this is right, then keep reading. You are in the right place.  This audiobook will guide you to the discovery of Reiki, a very powerful type of energy healing. The word Reiki is made of two Japanese words - "Rei" which means “God’s wisdom or the higher power” and "ki" which is “life force energy”. A Reiki treatment is something unique and special because we work with the energy available in the universe by channeling it into our bodies and then using it on others or ourselves.  Anyone can learn and use this ancient technique and thanks to the contents of this audiobook, you will be guided through the learning process even if you are a beginner. This book has dramatically explained every detail you want to know about. Here are a few things you'll learn from this audiobook: Reasons why Reiki is so effective in reducing symptoms of disease states The detailed description of the three levels of Reiki The fundamental nine attributes that a master Reiki must have The three symbols to enhance the practice of Reiki and their meanings The special tools you can use to facilitate the treatment Steps to apply Reiki in our daily lives A powerful guided meditation specifically created for Reiki practice If you are a skeptical person who is not very familiar with topics related to energy healing, this audiobook could open up a new world of knowledge in your mind and resources that you didn't think you had within you. If you are still in doubt, consider that Reiki, although very ancient, is growing in popularity and is currently being offered as a service in many American and European hospitals. Would you like to know more? Scroll the top of the page and select the "buy now" button!

©2019 Crystal Mary J.P. (P)2020 Crystal Mary J.P.

Narrator: Corrinne LePage
Length: 3 hrs and 3 mins
Available on Audible
Cover art for The Art of Living

The Art of Living

12 ratings

Summary

This is the classic introduction to Vipassana meditation: a full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general reader. It includes stories by Goenkaji as well as answers to students’ questions that convey a vivid sense of his teaching.

©1987 William Hart (P)2011 William Hart

Narrator: William Hart
Author: William Hart
Length: 5 hrs and 9 mins
Available on Audible
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The Essential Oils Hormone Solution

4 ratings

Summary

All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. They might find their keys in the freezer and their glasses on the spice rack, and they often feel like they're just going crazy. These women aren't crazy, they're likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help.  These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.  This audiobook includes a bonus PDF with delicious and easy-to-prepare recipes. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mariza Snyder (P)2019 Dreamscape Media, LLC

Narrator: Suzie Althens
Length: 10 hrs and 39 mins
Available on Audible
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Encyclopedia of Dr. Sebi 7 in 1

Summary

The book that beginners and experts should have in their library Encyclopedia of Dr. Sebi 7 in 1 | Practice | Simple | Effective If you are looking for a complete guide that teaches you how to eat healthy, keep your immune system strong, and fight disease...then this book is the solution for you. Intro About the Author A. J. Bridgeford is a young author who has been a student of Dr. Sebi's medical studies for years. He used all his knowledge to help many people recover from bad diseases with excellent results. His motivation arose after losing his mother to a chronic infection and after 10 years he has helped more than 5,375 people. With experience, he decided to document all his knowledge and write a collection of books to help all families. The seven complete volumes in one book only | Body-mind-spirit free What You Will Learn Within this book, you have over 500 different natural remedies to fight disease, regulate the immune system and eat healthy. You will learn to manage your PH level, in this way you can prevent many diseases and inflammations. You will know the essential natural ingredients to heal you and make excellent body treatments. And much more. Volumes inside the book: Vol. 1 - Cures and Treatments Vol. 2 - Cure for Herpes Vol. 3 - Cure for Cancer Vol. 4 - Alkaline Diet Vol. 5 - Alkaline Herbal MEdicine Vol. 6 - Smoothie Detox Guide Vol. 7 - Complete Dr. Sebi Cookbook Make your body happy and buy Encyclopedia of Dr. Sebi 7 in 1 now!

©2020 A. J. Bridgeford (P)2020 A. J. Bridgeford

Narrator: Michael Fryar
Length: 10 hrs and 12 mins
Available on Audible
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The End of Your World

37 ratings

Summary

Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it? According to author and teacher Adyashanti, herein lies the heart of spiritual awakening - and it's likely to "end your world." Why? Because with spiritual awakening, instead of a new version of you, you find no version of you - your true nature beyond any point of view - "that which is continually partaking of all experience, in each and every instant." Straight Talk on the Nature of Enlightenment More and more people today have had a glimpse of this genuine kind of awakening, only to see it slip away after a few hours or days. Adyashanti calls this the "I got it/I lost it" phenomenon that perplexes so many of his students. For those caught between what he calls "non-abiding" awakening and the ultimate state of "abiding" enlightenment, Adyashanti offers The End of Your World - his first in-depth audio course about the remarkable yet enigmatic process of spiritual awakening.With straight talk and penetrating insight, Adyashanti helps you navigate the pitfalls and cul-de-sacs that "un-enlighten" us along the journey, including: the trap of meaninglessness; how the ego can "co-opt" realization for its own purposes; the illusion of superiority that may accompany intense spiritual breakthroughs; and the danger of becoming "drunk on emptiness."Inquiring Sincerely into Every Aspect of Your Life "Full awakening comes when you sincerely look at yourself, deeper than you've imagined, and question everything," teaches Adyashanti. With 12 bold sessions about topics ordinarily kept private between student and teacher, The End of Your World is your invitation to join Adyashanti for an honest investigation of what you really are - and how to live when you discover it.

©2008 Adyashanti (P)2008 Adyashanti

Narrator: Adyashanti
Author: Adyashanti
Length: 7 hrs and 33 mins
Available on Audible
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Compassion Meditation

1 rating

Summary

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience with this heart-centered breathing meditation. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Sally Kempton's 2-CD audio program Beginning Meditation.

©2014 Sally Kempton (P)2014 Sally Kempton

Available on Audible
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Meditation for Life

Summary

Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more. This audiobook is an attempt to explain the ‘more’.

©2018 Justyn Comer (P)2020 Panoma Press

Narrator: Justyn Comer
Author: Justyn Comer
Length: 5 hrs and 2 mins
Available on Audible
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Autophagy

Summary

How sweet is it to live a life devoid of sickness and diseases! Wouldn’t it be nice if you could grow old and be agile without dealing with the illnesses that might come with old age, such as Alzheimer’s, Parkinson’s, and dementia? As humans advance in age, the cells are subjected to wear and tear. Some of them lose their effectiveness because of constant use. This manifests as signs of age-related diseases. The good news is that you can take practical steps to get rid of worn-out cells. It will ensure that the body functions in top condition and can defend itself against illnesses. This is the concept of autophagy. Discussed in this life-changing audiobook are tips to activate this age-long healing mechanism. We will teach you how to energize your body so that it can heal itself. Here are a few topics that we will cover: What is autophagy? Functions and variations of autophagy Practical steps to actuate autophagy via ketosis, fasting, and exercise The best exercises to lose weight and build muscle Basics of water fasting and how to go about it A step-by-step guide to getting keto-adapted Foods that activate autophagy Ways to fast, what foods break your fast, and what to eat while fasting The importance of sleep while fasting Common mistakes that hinder autophagy Misconception about autophagy We didn’t just provide theories to fill this book. Here, you will find out how to prepare your body for autophagy without any side effects. Part of the good news is that the paths to autophagy - fasting, exercise, and ketosis all come with amazing benefits. Hence, even if you do not get to activate autophagy, you will still enjoy the perks that come with the process. You can grow old without becoming a liability to yourself and your loved ones. You can also live and be free of illness associated with aging. Be sure to click the "buy now" button to get this audiobook now!

©2019 Emily Hill (P)2020 Emily Hill

Author: Emily Hill
Length: 3 hrs and 36 mins
Available on Audible
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Total Meditation

14 ratings

Summary

The definitive book of meditation that will help you achieve new dimensions of stress-free living. For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Listeners will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness 24 hours a day.  With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides dozens of practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. 

©2020 Deepak Chopra (P)2020 Random House Audio

Narrator: Deepak Chopra
Length: 8 hrs and 16 mins
Available on Audible
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Superfuel

19 ratings

Summary

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world’s leading authorities on natural health. In Superfuel, they’ve gathered a wealth of information and insight in a form that’s both impeccably researched and highly accessible. You’ll learn about: The many health problems supposedly caused by saturated fat - that actually aren’t Why the so-called healthy vegetable oils are actually making you sick and fat The optimal ratio of omega-3 to omega-6 fats in your diet Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel Supplemental fats such as fish oil, krill oil, and flax oil - what to take and how to choose Which oils you should cook with, how to use them, and why And much more Drawing on Dr. DiNicolantonio’s firsthand research at Saint Luke’s Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Hay House (P)2018 Hay House

Available on Audible
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Simple Abundance

5 ratings

Summary

What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban Breathnach's gentle lessons show you the way to excavate your talents from layers of denial, disbelief, and the delay of your dreams. Six creative and practical principles illuminate this safari of self and spirit - gratitude, simplicity, order, harmony, beauty, and joy. This adaptation of the New York Times #1 best seller will help you to discover how daily life can become an expression of your authentic self.

©1996 Sarah Ban Breathnach, All Rights Reserved, Simple Abundance is a Registered Trademark of Sarah Ban Breathnach, Adaptation Approved by the Author (P)1996 Time Warner AudioBooks (Packaging Only), A Division of Time Warner Trade Publishing; 1996 Time Warner AudioBooks, ©

Available on Audible
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Angel Prayer Meditations

10 ratings

Summary

Connecting to your angels is a two way process. The first step is through prayer; the second step is through meditation. If prayer is speaking, meditation is listening. In Angel Prayers Meditation, Kyle Gray will guide you through a series of powerful meditations that will help you get connected to your Guardian Angels and the Archangel realm. As you listen to these comforting meditations you will: Be guided to clear your energy and mind of unwanted thoughts and challenges. Focus your intentions and manifest positive resolutions in your life. Find out who your Guardian Angel is and what messages they have for you at this time. Featuring meditations to help you invoke the presence of the angels to greet the day and enjoy a restful sleep, this audiobook is the perfect accompaniment to help you listen to their warm, guiding spirit.

©2014 Hay House UK Ltd (P)2014 Hay House UK Ltd

Narrator: Kyle Gray
Author: Kyle Gray
Length: 47 mins
Available on Audible
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Crystal Healing for Beginners

Summary

Are you presently experiencing an energy block? Are you suffering one emotional or physical pain or the other? Do you feel frustrated, useless, and unproductive? If your answer to any or all of the above questions is in the affirmative, this book is specifically written for you. Like you, there are millions of people worldwide who experience feelings of failure, physical pain, and emotional stress. Hard as it may seem to believe, the underlying factor that has placed you in your present condition is energy, or better put, inner life energy, which is also known as Qi or Prana. Every human being has an operational energy stream running through the subtle body which controls us spirit, mind, and body. What is life without energy? We would all rather lead fruitful and productive lives, and be blessed with working relationships, an enviable career, a sound health, a beautiful family, and whatnot! Awesome as this sounds, we cannot achieve any of them without life energy. All through our life journeys, we actively seek to achieve all our goals and ambitions, create abundant wealth for ourselves and our generations to come, amass fortunes, and improve our lives as well as those of others around us, but sadly, we fail to realize that the most vital thing needed to bring our beautiful dreams to reality is our energy. As a result of this neglect, we have been drained of the needed inner capacity, and this often leads to failures in almost all aspects of our lives. Energy healing can be done via few known methods including Reiki treatment, yoga, and use of healing stones or crystals. As a matter of fact, there are currently, there are a number of books which already address energy healing as a whole, but very few of them are centered on the use of crystals. It is this void that this book fills. Healing with crystals is one of the cheapest and easy-to-use methods of energy healing. As a matter of fact, you require no expert to administer the crystals if you follow the guides provided in this book. It is a rather simple comprehensive guide that leads you into healing each of your energy wheels all by yourself using crystals. Crystallotherapy, as this energy healing method is called, is one of the most inexpensive less demanding methods of healing the chakras, and can be used by anyone at anytime of the day for the reawakening, revitalization, and reactivation of the chakras for effective functioning. It is comprehensive in its approach, friendly in tone, and prescriptive in its ideas. Crystal Healing for Beginners is a most worthy companion at all times. It dishes out in very simple practical steps how you can discover the following: The meaning of energy healing How to select suitable crystals for unblocking each of the seven major chakras How to apply the crystals to your energy wheels How to align all the seven major chakras as a unified system The ways to employ crystals for healing your physical pain How to utilize healing stones for healing your mental and psychological disorders How to use crystals for fighting emotional disorders The importance of cleansing your crystals after use Highly recommendable for chakra healers and all categories of persons willing to unblock and balance their chakras, as well as individuals suffering from one physical or emotional pain or the other, this guidebook takes you one step at a time, urging you on, till you achieve your healing purpose. It comes with step-by-step approaches segmented into action steps for your daily and weekly practice. What you have in your hand is a treasure you will be glad to uncover. Make the choice to listen and practice today, and you will be eternally glad that you did!

©2019 Antony Vithale (P)2019 Antony Vithale

Narrator: David Martin
Length: 3 hrs and 2 mins
Available on Audible
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Wild Remedies

Summary

Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants - many of which you can easily grow in your own garden, if foraging isn't right for you.  Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood.  After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.

©2020 Hay House, Inc. (P)2020 Hay House, Inc.

Available on Audible
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Ageless Body, Timeless Mind

Summary

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health.

©2002 Deepak Chopra (P)2012 Random House

Length: 2 hrs and 51 mins
Available on Audible
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Spices in India

Summary

India was the center of the world when it came to spices and it still is today. Indian spices have a long history not only as a cultural tradition, but also as a means for other countries to preserve their food and health. Through Spices in India, discover the flavorful culture, history, and traditions that the people of India have maintained and contributed to other countries around the world. Also, learn how these same Indian spices can be used in your daily healthy lifestyle. Here are some amazing book highlights: The flavorful history of spices Indian spices throughout history Spice route of India Healthiest spices with amazing benefits Main variety of useful spices Benefits of traditional spices Essential home remedies using spices Home remedies for cold, flu and digestive issues Super spices that help you lose weight Packed with more than 15 Indian spice recipes

©2016 Thomas Longe (P)2016 Thomas Longe

Available on Audible
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Meditation for Anxiety

Summary

Why this book brings meditativeness to a lofty point: Many spiritual-related matters have been narrated and studied with authenticity. They continue to inspire many people, and the gemstones in them continue to guide many facets of their lives. Sometimes we are not teachers, but we can be more than that or remain to be the same. In many cases, we find many people who remain as either students or better themselves as life moves on. As we navigate through life, we wish always to learn to meditate. We could resort to seeking meditation teachers, but in most of cases, that is not feasible. In essence, this book draws some tidbits and shrewd sentiments from those who vigorously exerted themselves to meditation, including Buddhists. 

©2019 Daniel Emotion (P)2020 Rich 10X

Narrator: Ben Herold
Length: 3 hrs and 10 mins
Available on Audible
Cover art for Guided Meditations for Anxiety and Panic Attacks

Guided Meditations for Anxiety and Panic Attacks

Summary

If you want to relieve anxiety and eliminate panic attacks, then keep reading. Do you suffer from anxiety? Do you experience panic attacks? Are you looking for a way to relax, relieve anxiety and eliminate stressful thoughts and tension?  Guided meditation can help you.   This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.   These meditations are designed to help you achieve a precise goal. From releasing body tension to overcoming panic attacks and removing stressful thoughts, in this guided meditation collection you’ll find the right exercise to relax when you feel under pressure and find inner peace. Start meditating today! 

©2019 Guided Meditation School (P)2019 Guided Meditation School

Available on Audible
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Wake Up to the Joy of You

2 ratings

Summary

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through 52 weeks of letting go of what doesn't work for you and finding what does. You'll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You'll explore your conflict areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you'll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book at the ready. It is your loving companion. Be creative, and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!

©2016 Agapi Stassinopoulos (P)2016 Random House Audio

Available on Audible
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The Mind-Body Code

12 ratings

Summary

You know that your mind influences your health-but what's influencing your mind? Unless you answer this question, teaches Dr. Mario Martinez, you may be missing a key component on the journey to health and personal excellence. In The Mind-Body Code, the founder of Biocognitive Theory presents his first audio curriculum about the dynamic interplay between our thoughts, our bodies and our cultural history-and how to unlock this powerful doorway to wellness and fulfillment.

©2009 Sounds True (P)2009 Sounds True

Narrator: Mario Martinez
Length: 6 hrs and 42 mins
Available on Audible
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You Are the Placebo Meditation 1

181 ratings

Summary

Dr. Joe Dispenza has created two meditation recordings - featuring different music - to accompany his book You Are the Placebo. In this longer 56-minute audio, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That's because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness - a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!

©2014 Joe Dispenza (P)2014 Hay House

Available on Audible
Cover art for The Biophilia Effect

The Biophilia Effect

Summary

We’ve all had an intuitive sense of the healing power of nature - Clemens G. Arvay now brings us the science to verify this power, sharing fascinating research along with teachings and tools for accessing the therapeutic properties of the forest and natural world.  The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.

©2018 Clemens G. Arvay (P)2018 Sounds True

Narrator: Kyle Hebert
Length: 5 hrs and 49 mins
Available on Audible
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Healing Trauma

30 ratings

Summary

On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors reflecting these painful events. As a young stress researcher at the university of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1999 Peter Levine (P)1999 Sounds True

Narrator: Peter A. Levine
Length: 6 hrs and 51 mins
Available on Audible
Cover art for Chakra Healing for Beginners

Chakra Healing for Beginners

Summary

Does it seem like every day is just a grind? Doesn't it feel like you are exhausted at the end of each day and then dread the next? Do you feel like there is something holding you back? Wouldn’t it be great if you could spend each day going at full speed? If you feel this way, then here is a good news: There is nothing wrong with you! In this audiobook, we will take a look at how your chakras can help you unlock your full potential. We will discuss what chakras are and how you can use them to turbocharge your life. This audiobook isn’t about reciting some chants and visualizing light. This volume is all about uncovering the mysteries that surround the energy points in your body and how you can use them to revitalize and reinvigorate your overall quality of life. You will learn: What it means to "Open your chakras" The Chakras you should open to get better sleep The most powerful techniques you can use in your life to improve your health The exercises you need to know to attract more energy What to do when your mood is sad The easiest and most important meditations you must use to be happy every day The dangerous effects that come from imbalanced chakras How to repair your chakras is essential for a better life ...plus many other secrets! If you are looking to find a definite manner in which you can improve your overall quality of life, get better sleep, have more energy and essentially boost your mood, then take a look at how this book can essentially transform your life. Sadly, we all go through life having some type of chakra blockage. Granted, not all chakras are completely blocked nor are every single one of them damaged. Yet, if you do have some type of blockage or damage in any one of them, you will feel the effects of it in your day-to-day life. For some folks, it might mean low energy levels. For others, it might mean physical maladies such as pain and discomfort. That is why this audiobook is packed with information which will help you get the most out of your body’s natural energy points. By stimulating these points, you will find that you can unlock tremendous potential. Think about it this way: It’s like having your car’s engine blocked off at some point. What that means is your car cannot develop its full power. But when you suddenly liberate that blockage, your car is now free to develop its full power. The same thing happens with people. Would you like to know more? Get this audiobook now to stop suffering and improve your life.

©2019 Matthew Green (P)2020 Matthew Green

Narrator: Todd Studer
Length: 3 hrs and 37 mins
Available on Audible
Cover art for Meditations to Spark Your Creativity

Meditations to Spark Your Creativity

Summary

Guided meditation practices to open your creativity and find joy in expression.

©2019 Hay House (P)2019 Hay House

Available on Audible
Cover art for The Polyvagal Nerve

The Polyvagal Nerve

Summary

This book, The Polyvagal Nerve, is a practical guide to understanding the vagus nerve as the most crucial nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common mental and physical symptoms, from anxiety and depression to migraines and back pain, indicate that the vagus nerve is not functioning correctly.  The book shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises. Also, Rosenberg's findings and methods offer a new hope by exploring the correlation between a well regulated vagus nerve and social functioning, that by enhancing social behavior, some of the symptoms in many autism spectrum disorders can be alleviated. Useful for psychotherapists, physicians, body staff, and nurses, as well as to those with chronic stress and depression symptoms, this book shows how to improve the independent functioning of the body and its innate ability to heal.  In this book, you will learn: What the vagus nerve is Vagus nerve tone Vagus nerve damage and causes The polyvagal theory What happen when the vagus nerve stops working Vagus nerve stimulations and benefits Many more....

©2019 Kirstin Engelmann (P)2020 Kirstin Engelmann

Length: 2 hrs and 55 mins
Available on Audible
Cover art for Guided Meditations for Letting Go

Guided Meditations for Letting Go

Summary

Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you: Quiet a noisy mind Cultivate self-kindness and compassion Discover an inner sanctuary of peace and serenity    Meditations for Letting Go includes eight guided meditations, approximately 20-25 minutes each. Releasing meditation Let go, a tranquil inner retreat Peace in the heart of being  A soothing wave of energy  Surrender to stillness  Inner sanctuary  Floating on the stream   A healing inner sanctuary   These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you relax and let go. Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again. 

©2018 Wetware Media (P)2018 Wetware Media

Narrator: River Kanoff
Length: 3 hrs and 10 mins
Available on Audible
Cover art for The Little Book of Breathing

The Little Book of Breathing

Summary

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?    In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better.    Are you using your phone too much?   Are you having too much coffee?  Are really getting the most out of your day?  Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?   The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone. 

©2019 Una L. Tudor (P)2019 Octopus Publishing Group

Narrator: Camilla Rockley
Author: Una L. Tudor
Length: 1 hr and 57 mins
Available on Audible
Cover art for Practicing Mindfulness: An Introduction to Meditation

Practicing Mindfulness: An Introduction to Meditation

154 ratings

Summary

Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2011 The Teaching Company, LLC (P)2011 The Great Courses

Available on Audible
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Essential Meditations with Eckhart Tolle

31 ratings

Summary

Discover the timeless Presence beyond thought in this collection of meditations from Eckhart Tolle We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity. This retrospective collection gathers rare talks and classic meditations from Eckhart's extensive teachings, many of which have only been available to retreat participants. Over the course of eleven sessions, Eckhart leads you in meditations for breaking attachment to the stream of thought, easing suffering, discerning your "formless" self, and embodying Presence in every single moment. Here Eckhart will guide you in discovering:  The power of asking "Who am I?" as an inquiry practice Why Stillness is much more than quieting the unruly mind The true source of all creativity The evocative poetry of Steve Taylor Why awakening is a process of unlearning your assumptions and biases The infinite space hidden between your thoughts Recognizing yourself as embodied Presence rather than an accumulation of narratives Understanding the movement of chi or prana in the body The joyous simplicity of present-moment mindfulness How to rise above the thinking mind rather than sinking below it In Essential Meditations with Eckhart Tolle, you will find not only teachings about transcending the thought-based self, but a direct experience of Stillness itself. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Eckhart Tolle (P)2020 Sounds True

Narrator: Eckhart Tolle
Length: 7 hrs and 38 mins
Available on Audible
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Focus

4 ratings

Summary

A sustainable plan for living your life to its fullest energy potential In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control. But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and to increase your body's "energy budget" to live your fullest life? Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: Managing your expectations for your time now versus your time to come Allocating the time you have in order to get more Finding the balance between doing versus being Tapping into your vitality's highest potential Making sure your life aligns with your priorities With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden, understanding its mechanisms so that you can stick to it, and allowing your life's profound meaning and essential nature to flourish with abundance. This audio product contains a PDF with supporting material, and the PDF is available to download. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Hay House, Inc. (P)2020 Hay House, Inc.

Available on Audible
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Slim and Sexy Forever

Summary

Who says you can't sizzle in the second half of life?   At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this “baby boomer’s recipe for the fountain of youth”, Suzanne shows you how to: Melt away the unwanted pounds Reinvigorate your sex drive Capture youthful vitality Develop a more positive outlook on life Sharpen memory Eliminate hot flashes Achieve optimum health from the inside out In her runaway New York Times best-seller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new audiobook that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other.   In Slim and Sexy Forever, you’ll also learn: The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight! Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight. The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening. And, as always, Suzanne makes losing weight easy with more than 100 delicious new recipes, including crab bisque with sweet corn and crab relish, Somersize Tex-Mex chicken drumettes and meatballs, peppered pork chops with fried sage leaves, warm chocolate soufflé cakes, and wild berry crostada. These are Suzanne’s best recipes yet! 

©2005 Suzanne Somers (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.

Narrator: Suzanne Somers
Length: 4 hrs and 8 mins
Available on Audible
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Meditation and Mindfulness for Anxiety

Summary

Do you want to learn the meditation techniques and exercises to discover mind power, starting to change your life by transforming anxiety into inner peace and happiness? If yes, then keep reading... Mindfulness is a particular state of existence that needs to be reached with practice and dedication. Unlike meditation that you can start anywhere and anytime that you want, achieving the state of mindfulness can be hard, and needs you to be serious and devoted. Mindfulness can be developed through a number of practices and techniques, meditation being a prominent one. According to Buddhist traditions and contemplative psychotherapy, the most common way of developing mindfulness is the sitting meditation. As the name suggests, in this meditation, you sit down in a meditation pose and try to become mindful of your surroundings. In this sense, mindfulness is definitely a kind of meditation - rather, a special part of meditation - one that is spent in awareness of ourselves. There are different forms of meditation for different purposes - for example, some meditation techniques help us relax our mind. On the other hand, there are some other kinds of meditation which helps us open up our consciousness to broader paradigms. Did you know that mindfulness meditation can also help you train your focus and make you capable of concentrating more? This has been particularly useful to students and professionals who are involved in jobs that require high precision levels and attention. The basics of mindfulness meditation.... As a beginner to mindfulness meditation or meditation itself, one may become confused about where to begin due to the plethora of information available out there. There is just so much information available on the different and varied types of mindfulness meditation that it becomes tough for a beginner to opt for the best one. One may also believe that you need to sit cross-legged for long hours in one place without moving in order to meditate. Others might tell you that it doesn't matter where or how you sit, but how much serious you are about reaching the highest level of mindfulness. Some sources will probably say it will take you years to become mindful of yourself. However, mindfulness meditation needn’t be difficult at all! In fact, the basic mindfulness meditation techniques are extremely simple. This book gives a comprehensive guide on the following: What is meditation? Benefits of meditation The power of the mind? Basic rules for optimal meditation success Awareness and Self confidence benefits of meditation in your life Emotional meditation Guided meditation techniques The wisdom of the Taoist meditations How to set up a meditation environment how to prepare for meditation Guided meditation to lose weight fast and naturally Better sleep habits Guided hypnosis to boost positivity ...and more!

©2020 Sarah Khatri (P)2020 Sarah Khatri

Narrator: Natalie Reed
Author: Sarah Khatri
Length: 3 hrs and 58 mins
Available on Audible
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Nana Voodoo's Herbal Healing Secrets

Summary

The alternative to traditional medicine the pharmaceutical industry doesn't want you to know about.  Despite the skeptic reports, homeopathy is used as the primary source of treatment for over 300 million people across the world. It’s even recognized by the World Health Organization as the second most widely practiced alternative medicine in the world. Homeopathy has been used for over 200 years in the treatment of a variety of medical conditions, both acute and chronic. At its core, it is a healthcare approach that encourages the body to heal itself through the use of active ingredients found in plants and minerals. What’s more, it’s one of the least expensive treatment approaches available...which might explain why the medical world is less inclined for you to use it. You only have to look at the wealth of research relating to the health benefits gained from eating a diet rich in vitamins and minerals to see that it makes sense for plants to contain healing properties. Why wouldn’t homeopathy work? That said, in order to truly reap the benefits of homeopathic medicine, you need to have an understanding of what it is and how it works. Knowledge is power, and when you learn the principles behind homeopathy, you’ll have everything you need to use it to improve your health and cure some of the most common ailments you experience. In Nana Voodoo’s Herbal Healing Secrets - Effective Remedies & Homeopathy for Self Care, you’ll gain a fundamental understanding of the principles of homeopathic medicine. You’ll discover: A brief history of homeopathy and why it’s still popular today despite many people’s skepticisms  Clear guidance on the workings of homeopathy anyone can understand, even without a medical background  Key studies that prove a 75% success rate of homeopathic treatment, and how you can implement its use into your regular self-care routine  Essential safety tips to ensure your treatment is effective and risk-free every time  Specific treatments for a range of ailments, including abdominal problems, respiratory conditions, and weakness  Tips and tricks to get the best results from homeopathic care regardless of your experience  How to make your own homeopathic remedies at home using ingredients you’ll be able to find in local stores And much more. If you’ve ever wondered why homeopathic remedies have remained so popular despite their naysayers, now’s the time to learn the principles. Afterall, it wouldn’t make sense if the only effective treatments are the ones developed in a lab, when we already know that nature offers us so many health benefits. Big pharmaceutical companies want you to rely on their products - but what if you don’t have to? Delve into the research behind homeopathic medicine, and find out how you can harness its powers in your self-care today. If you’re ready to cure all your minor ailments without a prescription, then scroll up and click Buy right now.

©2021 S.H Publishing (P)2021 S.H Publishing

Narrator: Hedy Parks
Author: Piia Rauha
Length: 3 hrs and 13 mins
Available on Audible
Cover art for Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat a Food Addiction, and Get Fit (Law ... Weight Loss Affirmations Guided Meditation)

Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat a Food Addiction, and Get Fit (Law ... Weight Loss Affirmations Guided Meditation)

4 ratings

Summary

Lose weight fast with the power of guided meditation! With this powerful hypnosis, losing weight and beating your craving for sugar is as easy as pressing play!  Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and boost your exercise motivation!  With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive, health-focused mind-set each and every day!  This weight loss hypnosis will help you:  Remove cravings for unhealthy foods. Increase your desire for exercise. Visualize your weight loss goals. Sleep better and reduce weight loss related anxiety and stress. Improve your body image. Change your life for good! And much, much more!  There's no need to keep living with a body weight that doesn’t help you live your best life! Don’t wait to change...buy your copy today!

©2019 Mindfulness Training (P)2019 Mindfulness Training

Available on Audible
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Abiding in Mindfulness, Volume 2

18 ratings

Summary

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipat­t­hana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On Abiding in Mindfulness, Volume 2: On Feeling, the Mind & Dhamma, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice. Course objectives: Discuss the second foundation of mindfulness: mindfulness of the feelings, including worldly and unworldly feelings Discuss the third foundation of mindfulness: mindfulness of the mind, including a discussion of self-judgment, as well as the contracted and distracted mind Explore the refrain of the Sutta: including the mindfulness of reactivity, the mindfulness of arising and passing away, as well as the mindfulness of internal and external experience Discuss the fourth foundation of mindfulness: mindfulness of the Dhammas, including mindfulness of the five hindrances (desire, aversion, sloth and torpor, restlessness, and doubt) Explore the five aggregates, including material elements, feeling, perception and formations, formations and consciousness, as well as non-self The Buddha begins this pivotal section of the sutta with a rhetorical question: How does one abide contemplating feelings? Before you can answer this question, explains Goldstein, you must understand what the Buddha means by "feeling". Returning to the Pali word vedana, he points out the qualities of "pleasantness, unpleasantness, or neutrality" that arise in every moment of experience. For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning - and removes our greatest obstacles to liberation. From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de-conditioning" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings. As you continue your exploration of the Satipat­t­hana Sutta, Goldstein brings you to the third and fourth foundations of mindfulness: mindfulness of Mind and Mindfulness of Dhammas (or "categories of phenomena"). Here, you will learn what it means to "take responsibility for your own heart and mind" - the central art of the third foundation - through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including "concentrated" and "liberated" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates.

©2012 Joseph Goldstein (P)2012 Sounds True

Length: 10 hrs and 35 mins
Available on Audible
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Meditations to Stay Focused

2 ratings

Summary

Do you want to cultivate a regular meditation practice but struggle with staying present and focused? This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health - and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone.  The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. Meditations to Stay Focused will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play. Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting.  This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth.  Welcome to MEDITATIONS TO STAY FOCUSED. Track Listing: Track 1 Introduction  Track 2 Rebekah Borucki - Meditation for Connecting to Your Purpose Track 3 Nancy Levin - Moving from Vision to Fruition Track 4 Spring Washam - Releasing Stress Meditation Track 5 Matteo Pistono - Stillness, Movement, Awareness Track 6 Tenzin Wangyal Rinpoche - Spaciousness of Mind Track 7 Koya Webb - Eye and Shoulder Yoga  Track 8 Nancy Levin - Sharpening Concentration Track 9 Spring Washam - Overcoming Fear of Failure Meditation Track 10 Tenzin Wangyal Rinpoche - Discover the Power of Manifesting Track 11 Rebekah Borucki - Meditation to Become Calm and Clear Track 12 Nancy Levin - Five Senses Meditation Track 13 Koya Webb - Pranayama Track 14 Matteo Pistono - Relaxed & Alert with Breathing Meditation Track 15 Wayne Dyer - You Must Write

©2020 Hay House (P)2020 Hay House

Available on Audible
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Power of Vitamin D

1 rating

Summary

You'll be shocked when you read what you can do to improve your health and what Big Pharma doesn't want you to know about the most affordable treatment around - Vitamin D. Vitamin D is crucial to our health, yet most people are low in this vital vitamin - despite the vitamins they take, the foods they eat, the milk they drink or the sun exposure they receive. In Power of Vitamin D you will learn: Why we are facing a true Epidemic of Vitamin D deficiency. The crucial role Vitamin D can play in the Prevention as well as Treatment of various Cancers. How Vitamin D can help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease. How Vitamin D can Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis. The vital role of Vitamin D in the normal functioning of the Immune System. How Vitamin D can Prevent as well as Treat the Common Cold, Tuberculosis, Asthma, Thyroid Diseases, M.S., Lupus and Arthritis. The essential role of Vitamin D during Pregnancy for Mothers and Babies. Doctors frequently miss the Diagnosis of Vitamin D deficiency because they often order the wrong test. The right test to Diagnose Vitamin D deficiency. The best way to Prevent and Treat Vitamin D deficiency. Vitamin D Toxicity and how to Prevent it. Not just theoretical knowledge, but detailed, practical information from actual Case Studies. Vitamin D is not a vitamin but a Hormone.

©2009 Sarfraz Zaidi, M.D. (P)2012 Sarfraz Zaidi, M.D.

Available on Audible
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Mindfulness for Teens in 10 Minutes a Day

Summary

Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you’re at it. Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute. Mindfulness for Teens in 10 Minutes a Day includes:  Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens. 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.  Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day.  Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.

©2019 Rockridge Press (P)2019 Audible, Inc.

Available on Audible
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Simple Abundance

1 rating

Summary

In times of crisis, countless women have turned to Simple Abundance for comfort and joy - and now this mega-best-selling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple Abundance topped the New York Times best-seller list for over two years and is responsible for introducing two hugely popular concepts - the "Gratitude Journal" and the term "Authentic Self". With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of "breaking news" cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her best-selling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women. A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.

©2019 Sarah Ban Breathnach (P)2019 Grand Central Publishing

Available on Audible
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Medical Medium Cleanse to Heal

11 ratings

Summary

If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life.    Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs - including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.    You'll discover:    How to choose the cleanse that's right for you  A deep dive into the causes of your symptoms and conditions  Critical cleanse dos and don'ts, including modifications and substitutions  The truth about trendy topics such as intermittent fasting and the microbiome  A guide to supplements you may choose to add to your cleanse  The physical reasons why cleansing can be an emotional experience  More than 75 recipes and sample menus to get you through your Medical Medium cleanse  Spiritual and soul support to remind you that healing is possible   "The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Anthony William (P)2020 Hay House

Narrator: Sarah Coomes
Length: 27 hrs and 54 mins
Available on Audible
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Practical Meditation for Beginners

Summary

Meditative insights and 21 full meditation exercises, all at your fingertips! At all stages of your life, often there are moments of snap realization. You start to realize that, contrary to what you have been telling yourself for years, you aren’t really in control of your life anymore. Think about it! Have you been having a hard time dealing with life and its struggles lately? Have you felt that what you want your mind to allow you to do and sustain, and what you are actually doing are on two entirely different levels? Have you realized that you are unaware of how your mind and body functions in reality as opposed to how you would like for them to function? Are you looking for a practical way to help you help yourself? What people tend to forget is that meditation is about awareness. Awareness not just of one’s self and one’s thoughts, but also of one’s consciousness and of the barriers that you have allowed your mind to build for you. You see, we live life with so much noise, literally and figuratively, especially in this fast-paced world that, like it or not, it is pretty common for people to lose themselves to everything that is going on. It’s like binge-watching a television show. At some point, you don’t even know where your last four days went, and you realize that you haven’t eaten a healthy meal during that entire time. Do you know what you need to do at times like this? You need to hit the "pause button". You need to hit pause, get up, get your blood flowing, eat a meal, go to the bathroom, take a shower, and reevaluate what you really need to be doing. Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization. It provides a holistic solution to this lack of clear focus and mindful living by guiding you through three main issues: Physical relaxation - where the body is taught to physically let go of stress and hypersensitivity. Mental clarity - where the mind is trained and organized so that you can focus on maintaining better focus and attention in all things and activities. Goal setting - where you can teach yourself to use specific meditations to train your mind to achieve specific goals that align with what you want for yourself, or with the bigger picture you have planned for yourself. Wary? Do you feel like it’s just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance. What are you waiting for? Start yourself on the incredible journey of beginner’s meditation. If you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can't do, if you chose to do it.

©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius

Available on Audible
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CBD Oil Production

Summary

CBD (cannabidiol) is a compound found in the cannabis plant. It can be used in several different ways including vaping, tinctures, capsules, and edibles. Unlike its close relative, THC (tetrahydrocannabinol), CBD is completely non-psychoactive. This allows us to benefit from the many health properties of the cannabis plant without the negative side effects of "getting high". Because of this, CBD became a very popular option for those seeking a natural alternative to treat conditions such as chronic pain, multiple sclerosis, PTSD, epilepsy, and other mental disorders. At first, many were skeptical, thinking that a natural compound, let alone a cannabis compound, could effectively treat such a wide range of conditions. But as medical researchers learned more, and the stories from tens of thousands of people began to stack up, the truth was undeniable. CBD works. For starters, CBD inherits many of the medicinal properties of cannabis such as being anti-inflammatory and anti-anxiolytic. This allows it to provide natural stress, anxiety, and pain relief. But this alone is not what allows CBD to benefit so many conditions. What allows it to effectively treat so many conditions, and maintain health and wellness in the body, is how the cannabinoids found in CBD interact with receptors throughout our body. In 1988, the first cannabinoid receptor was discovered in the brain of a rat. Researchers found that these receptors reacted specifically to THC, and were found primarily found in regions of the brain responsible for mental and physiological processes such as memory, high cognition, emotion, and motor coordination. Listen to this audiobook and learn how to make your own CBD oil.

©2019 Michel Pollann, MD (P)2020 Michel Pollann, MD

Available on Audible
Cover art for Abiding in Mindfulness, Vol. 3

Abiding in Mindfulness, Vol. 3

14 ratings

Summary

In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.

©2011 Sounds True (P)2011 Sounds True

Length: 19 hrs and 38 mins
Available on Audible
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Spiritual Healing

11 ratings

Summary

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By listening to this recording you will be able to heal your energetic body of imprints from the past, and clear patterns that have been with you for lifetimes. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally. The author recommends that you continue to use this recording as often as you can as the healing process can have many layers and life will continue to throw up challenges and issue for you to deal with. However, as you progress and more things clear in your energy fields, you will feel much lighter, and you will begin to regain your true nature and the essence of who you are. Post hypnotic Affirmations include: I continue to heal myself of all wounds from my past I take complete responsibility for everything in my life My energy body continues to heal itself I release all blocks and negative emotions from my past I love and respect myself unconditionally I feel loved and I accept myself completely Features: Glenn Harrold’s calming voice guiding you into a completely relaxed state of mind & body Powerful meditation techniques, state of the art digital recording technology and unique sound frequencies Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect Hypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect

©2013 Diviniti Publishing Ltd (P)2013 Diviniti Publishing Ltd

Available on Audible
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A Chakra Meditation

2 ratings

Summary

A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state-of-the-art digital recording technology. This empowering audio will help the listener feel energized and uplifted by guiding you on a powerful healing journey through the seven main energy centers of the body, called the chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra while you visualize a healing process through each stage of the meditation. This process can also help you overcome disease, illness, or discomfort by using the innate healing power within us all.

©2003 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

Narrator: Glenn Harrold
Length: 1 hr and 24 mins
Available on Audible
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Journey to the Heart

8 ratings

Summary

Journey to the Heart, by New York Times best-selling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire listeners to unlock their personal creativity and discover their divine purposes in life.  “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” (Deepak Chopra, author of Jesus and Buddha)

©2013 Melody Beattie (P)2019 Melody Beattie

Narrator: Christee Atwood
Length: 11 hrs and 3 mins
Available on Audible
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The Paleo Cardiologist

7 ratings

Summary

Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For 16 years, he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1. Paleo Nutrition is the food plan for health 2. The importance of cholesterol to every cell in the body 3. How to avoid pharmaceuticals and skip the dangerous procedures 4. Why stress is bad for your heart and how to relax 5. How to get rid of the chemicals and heavy metals 6. Sleep is critical for heart health and how to get more Zs 7. The top 20 supplements for heart health 8. The top 20 blood tests you need Get informed. Get empowered. Listen to The Paleo Cardiologist, the natural way to heart health.

©2015 Jack Wolfson (P)2015 Jack Wolfson

Narrator: Marcus Freeman
Author: Jack Wolfson
Length: 7 hrs and 23 mins
Available on Audible
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The Miraculous Results of Extremely High Doses of Vitamin D3

Summary

Don't take too much Vitamin D it is dangerous! I started taking 20,000 IU a day-50X times the recommended dose of 400 IU a day. After about four months upped the dose to 50,000 IU a day or 150X the old recommended “safe” dose I then boosted it to 100,000 IU a day or 300 x times the old maximum safe dose! What happened over these last 10 months? Did I die? get sick? No! Just the opposite! High dose Vitamin D3 therapy over the last year-cured all my chronic conditions-some that i'd had for 20+ years! A painful snapping hip syndrome which I had been suffering from for 23 years and no Dr could help me-It is now 100 percent gone. No pain and no snapping! Yellow fungus infected toenails - I tried everything over 20 years and nothing worked-10 months of high dose Vitamin D3 and they are clear as a bell! 100 percent cured. A knobby bone spur on my elbow that made me look like Popeye the sailor man-It has now 100 percent dissolved and my elbow is back to the way it used to be 20 years ago. Painful , clicking, popping, stiff arthritic shoulders that prevented me from even throwing a ball from home plate past the infield. A condition I’ve had for 15 years. Gone. No more popping snapping or clicking and I can throw the ball twice as far. A ganglion cyst that persisted on my wrist for over five years has shrunk from the size of half a golf ball to the size of a pea and now it is rock hard, painless, and shrinking. A small subcutaneous cyst on my face that had not gone away for 20 years - now gone! And-without even trying my weight has dropped by 25 pounds from 204 to 179. This audiobook tells you detailed results of my experiment, dangers to avoid, and also discusses a simple and elegant new theory that suggests how high dose Vitamin D3 therapy should help prevent/cure all the epidemics of disease and health issues that have been plaguing us since the 1980s when Doctors started warning us to stay out of the sun and always use sunscreen. This has created the huge epidemics we see today of obesity, autism, asthma, and many others! If your body expects famine-like conditions caused by winter to be likely - it will conserve your critical resources for the future. This leads to what I call the "Incomplete Repair Syndrome" which in turn causes most of the diseases humans face other than spontaneous gene mutations that cause syndromes and diseases caused exclusively by aging. High D3 can be used to prevent or treat a huge number of diseases MS, asthma, 17 kinds of cancer, lupus, arthritis, heart disease, obesity, depression, Parkinsons , plus many more... This is the better mousetrap! Most MD's get just a basic four years in Med School, then work to earn not learn. I've researched diseases and aging for 20+ years, with a 10 year stint where I spent 12 hrs/day everyday in the Northwestern Med School's library just reviewing clinical and scientific studies! I've had three major papers published; the journal has five Nobel Prizes between the editors. And described my papers as extremely exciting and of major importance.

©2014 Jeff T Bowles (P)2020 Jeff T Bowles Publishing LLC

Narrator: Anna Wheeler
Length: 3 hrs and 52 mins
Available on Audible
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Essential Oils

Summary

My interest in essential oils began about two years ago when I had to perform surgery for my puppy. She was six months old, and I had to spay her. The day after the surgery, she was behaving normally, but we had to take care of the wound and to do that, we had to keep her calm. I did not want to use regular medication because she was a puppy, so I decided to use lavender to calm her down. I made a spray, and I sprayed the house, and I put just half a drop on her ears. It worked perfect; she remained calm, and she recovered quickly.  After this experience, I wanted to know more about essential oils and its uses. I took an introductory course. I enjoyed it, and I was amazed at all the possibilities about the use of essential oils. This is the reason why I wanted to help people to know more about aromatherapy and decided to write this beginners guide - to help listeners understand essential oils and how they can be used for physical and emotional health and beauty.  In this book, you are going to learn about...  What essential oils are What aromatherapy is How essential oils work Essential oils for health Essential oils for emotions Essential oils for beauty Recipes And much, much more Download your copy today! 

©2016 Katey Lyon (P)2021 Katey Lyon

Available on Audible
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Sleep Better

94 ratings

Summary

7 audio-guided sessions. By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered. Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep. This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.   

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

Narrator: Jade Alexis
Author: Aaptiv
Length: 2 hrs and 1 min
Available on Audible
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The Meditations

Summary

A special edition audio digital download, The Meditations exclusively features 33 guided meditations from Agapi Stassinopoulos's Wake Up to the Joy of You plus a newly recorded introduction.  These meditations taken from the audiobook Wake Up to the Joy of You allow listeners to overcome disappointment, rejection, fear, and self-doubt. Perfect for the beginning meditator, but appropriate for spiritual seekers at any point on their journey, Agapi's meditations remove inner roadblocks so listeners can find a higher state of flow and grace.

©2018 Agapi Stassinopoulos (P)2018 Random House Audio

Available on Audible
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Living a Life of Awareness

2 ratings

Summary

For the first time ever, the Toltec wisdom from the Ruiz family is bound together in a book of daily meditations. Listeners are invited on a six-month journey of daily lessons with don Miguel Ruiz, Jr., that are designed to inspire, nourish, and enlighten adherents as they travel along the Toltec path. Drawing on years of apprenticeship under his father and grandmother, don Miguel Ruiz, Jr., shares Toltec lessons on love, faith, agreements, and most importantly: awareness. The purpose of each meditation is to guide listeners into a deeper understanding of his or her self, as well as the world.

©2013 Miguel Ruiz, Jr. (P)2015 Hierophant Publishing

Narrator: Roger Hughes
Length: 4 hrs and 38 mins
Available on Audible
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Herbs of India

2 ratings

Summary

Traditional Herbal Remedies of India Indian Herbs for Healthy Living India has long been known to have originated many powerful Eastern practices, such as yoga and Ayurveda. Central to this philosophy of inner health is the traditional use of natural herbs in all aspects of living. In Herbs of India, discover the culture, history, and traditions that the people of India have long practiced in living balanced lives of wellness. Here are some amazing book highlights: Cultural Uses of Herbs in India Categories of medication in India Herbs in cuisine Indian herbal traditions Benefits of Indian Herbs Side effects of natural herbs Skin care beauty treatments Natural remedies for ailments Growing Indian Herbs at Home Curry leaves Indian borage Moringa tree Cheaper than coffee...download your copy today!

©2016 Thomas Longe (P)2016 Thomas Longe

Available on Audible
Cover art for Chakras for Beginners: The Essential Guide to Healing, Balancing, and Awakening Your Energy

Chakras for Beginners: The Essential Guide to Healing, Balancing, and Awakening Your Energy

1 rating

Summary

Are you always struggling with stress and negative energy? Do you feel lost and overwhelmed? Would you like to be more peaceful and calm? If you answered “yes” to any of the above, then Chakras for Beginners: The Essential Guide to Healing, Balancing and Awakening Your Energy is definitely what you were looking for! With this complete and convenient audiobook you will learn: what Chakras are, their locations and powers causes and symptoms of Chakras unbalancement smart life-changing habits to include in your daily routine why Crystals are so powerful for the treatments the best Yoga poses to stimulate the Chakras and much  more! So, are you ready to connect with your higher self and live your new joyful life? Buy a copy of this audiobook now!

©2019 Lisa Vitale (P)2020 Lisa Vitale

Author: Lisa Vitale
Length: 3 hrs and 21 mins
Available on Audible
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Mindfulness for All

Summary

More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into four smaller works, each focusing on a different aspect of mindfulness,and each with a new foreword written by the author. In the fourth of these works, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.  By "coming to our senses" - both literally and metaphorically - we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jon Kabat-Zinn (P)2019 Hachette Audio

Narrator: Jon Kabat-Zinn
Length: 5 hrs and 37 mins
Available on Audible
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Doctor Sebi Diet: 6 Books in 1

1 rating

Summary

Have you been hearing a lot of great things about Dr. Sebi’s nutritional approach to weight loss and health optimization, and are curious to adopt some of the dietary recommendations to optimize your health? And are you looking for a guide that breaks down everything using simple, straightforward language so that you follow it to transform yourself inside out? If your answer is yes, keep reading... You are about to discover the ins and outs of Dr. Sebi’s dietary recommendations that have seen ordinary people lose weight, optimize their health, and achieve lots of other health benefits! It can be very frustrating to try and manage a disease or illness, especially when dealing with over-the-counter medications. A large percentage of these medications end up doing more harm than good in the long run. So, what is the solution then? The best way to deal with this problem is to do it as our ancestors did - the natural way. Dr. Sebi was renown across the globe for his natural and effective therapy for hypertension, diabetes, S.T.D’s, and organ cleansing. His therapies are still being used by millions of people across the globe to deal with different conditions. This audiobook includes six manuscripts: Dr. Sebi Diet Dr. Sebi Cookbook Dr. Sebi Approved Herbs Dr. Sebi: Cure for Herpes Dr. Sebi: Treatment and Cures Dr. Sebi: How To Stop Smoking The audiobook uses a straightforward language and uses evidence-backed information to help you gain the most out of Dr. Sebi’s philosophy. Yes, you are only a few steps from clearing yourself from health problems that cannot be diagnosed by modern doctors! Buy now to get started!

©2020 Belinda Goleman (P)2020 Belinda Goleman

Narrator: Mike Rogers
Length: 7 hrs and 48 mins
Available on Audible
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Yoga Nidra

2 ratings

Summary

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.

©2017 Kamini Desai, PhD (P)2019 Tantor

Narrator: Siiri Scott
Length: 15 hrs and 17 mins
Available on Audible
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The Hormone Cure

3 ratings

Summary

A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don’t find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on 10 years’ study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bio-identical hormones - most available without a prescription. Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2013 Sara Gottfried, MD (P)2013 AudioGO

Narrator: Tara Hugo
Length: 13 hrs and 48 mins
Available on Audible
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Meditation Is Not What You Think

8 ratings

Summary

We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era. If you're curious as to why meditation is not for the faint-hearted, how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, listen on for a master class from one of the pioneers of mindfulness in the mainstream world. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 

©2018 Jon Kabat-Zinn (P)2018 Hachette Audio

Narrator: Jon Kabat-Zinn
Length: 7 hrs and 2 mins
Available on Audible
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Super Brain

20 ratings

Summary

A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.  In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask.  Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to:  Use your brain instead of letting it use you  Create the ideal lifestyle for a healthy brain  Reduce the risks of aging  Promote happiness and well-being through the mind-body connection  Access the enlightened brain, the gateway to freedom and bliss  Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity  Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2012 Deepak Chopra and Rudolph E. Tanzi (P)2012 Random House

Available on Audible
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Summary of Medical Medium Cleanse to Heal

Summary

A Comprehensive Summary of Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys by Anthony William About the original book In the book Medical Medium Cleanse to Heal by Anthony William, Anthony tries to make an account of everything we need to know about cleansing to be able to transform our health - and life in general. He talks about the world today and the poisons and pathogens it harbors, which threaten our health even before we are born. These same pathogens have continued to hold us back as we encounter them in our everyday life. After that, the number one New York Times best-selling author of multiple books goes further to reveal a vast amount of information including plans, ideas, and resources through which we can easily cleanse and heal our body from all pathogens to enable us to transform our health and live a life free from chronic mystery illnesses. About this summary This summary guide is proudly brought to you by Jessica Rhodes. It contains a comprehensive, well detailed summary and key takeaways of the original book by Anthony William. It summarizes the book in detail, to help people effectively understand, articulate, and imbibe the original work by Anthony. Disclaimer: This audiobook is not meant to replace the original book Cleanse to Heal but to serve as a companion to it.

©2020 Jessica Rhodes (P)2020 Jessica Rhodes

Narrator: Bill Franchuk
Length: 5 hrs and 4 mins
Available on Audible
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Toxic

3 ratings

Summary

Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head”. Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Neil Nathan (P)2020 Victory Belt Audio

Author: Neil Nathan
Length: 12 hrs and 54 mins
Available on Audible
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The Stress Solution

Summary

Are you feeling stressed? Do you want to relieve or minimize daily stressors? Then you are on your way…. This book is for you! You are about to find out how you can live a peaceful life, without being overwhelmed by the stress that fills your days, every day! If you are tired of being stressed and want a solution to your stress, this book will give you the most complete information to help you transform and finally enjoy life. Everyone sooner or later, during their life, will find themselves having stressful periods, more or less long. What matters is learning to manage and overcome stress and anxiety. This book will teach you, through the author's experiences, how to manage stress and prevent it from becoming overwhelming. Start now! Inside, you will discover: What is stress, and above all, where and when it arises within us The basic rules for defending against stress, which we should all learn to know Light physical activity, breathing, and meditation can help fight stress The easiest techniques and methods to put into practice, which will allow you to always keep your stress level under control and live a happy life free from negative pressures Healthy food ideas to help you with stress management And many other great tips and information! This book contains over 20 methods for reducing stress. Choose which one is the most suitable for you and your situation. Since stress makes our lives more demanding, we can make some changes if we start using these tools regularly. It is possible to live a quiet life! You don't have to live your life letting stress and anxiety make the decisions for you! Get a copy now! Why wait? Start your journey today to a relaxed, happy, and stress-free life! Download this book today and live without stress.

©2020 Dale Carnegie (P)2020 Dale Carnegie

Narrator: James F Todd
Author: Dave Carlage
Length: 3 hrs and 38 mins
Available on Audible
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

19 ratings

Summary

The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.  Alternating between the theoretical and experiential, between the philosophical and the scientific, these classes guide you through each of the 10 vital steps of the iRest Yoga Nidra practice. You’ll also enjoy specialized sessions that examine how iRest Yoga Nidra can help you with improving your sleep habits, relieve short-term and chronic pain, manage stressors in work and life, and heal from traumatic injuries or experiences.  Also, enjoy a variety of short- and long-form iRest Yoga Nidra practice sessions you can dive into either in the context of other classes or on their own. With the care, consideration, and guidance you’d expect from a master meditation teacher, Ms. Birkholm helps you with proper positioning, sensing your body, discovering uncaused joy, cultivating your inner resource, and more. The result is an integrated learning experience that invites you to participate in guided meditation techniques that have been adopted by large corporations and the US Department of Defense.  Crafted with joy, peace, and wisdom, these classes are an empowered (and empowering) tool with the potential to reshape the way you react to the world.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 The Great Courses (P)2018 The Teaching Company, LLC

Available on Audible
Cover art for Guided Meditation for Kundalini Awakening

Guided Meditation for Kundalini Awakening

Summary

Have you ever heard of life force energy, prana, or chi? Have you heard of the seven chakras that are spaced throughout the human body? Have you ever wanted to learn how to meditate - or maybe connect with and balance those chakras? If you answered yes to any of these questions, you’ve come to the right place. This guided meditation is all about awakening your life force energy, which some call kundalini, and using it to change your life for the better. In this meditation, you will learn about: Centering yourself and beginning your meditation Those curious and powerful chakras How to diagnose chakra imbalance and align them How to visualize kundalini awakening What the kundalini really is and what it does for you How to make the best of this meditation What to expect when you’re awakening and much more! If you’re interested in growing as a person and inviting change into your life, this meditation will provide just what you need to do that. If you’re only trying to strengthen what works and get rid of what doesn’t - or even if you’re completely happy where you are in life - this meditation will also have something to teach you. Regardless of where you are in life or what you want to get out of it, this meditation will help you awaken the ancient energy of the universe that lies at the base of your spine. Regardless of your struggles in the world, this meditation will help you find wholeness, grow your talents, and shed what doesn’t serve you. Through a bit of deep breathing and guided meditation, you’d be surprised what you can do for your health, your overall outlook, and your future itself. Through the awakening of your kundalini, you become like the bud of a flower: ready to burst into bloom.

©2019 Kaizen Mindfulness Meditations (P)2019 Kaizen Mindfulness Meditations

Available on Audible
Cover art for The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

7 ratings

Summary

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

©2003 Charles EIsenstein (P)2018 Charles Eisenstein

Narrator: Melanie Avalon
Length: 4 hrs and 36 mins
Available on Audible
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Cold Showering 101

Summary

First of all, let me ask you a few quick questions.... Do you find yourself lacking energy throughout the day? Would you like to build determination, grit, and the mindset of a winner? Do you want to raise your testosterone levels, naturally? Would you like to increase the clarity and quality of your skin? If you answered yes to any of these questions then Cold Showering 101 is a must-listen! Shouldn't your health and quality of life be your number-one priority?

©2014 Scott James (P)2014 Scott James

Available on Audible
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Anti Inflammatory Diet for Beginners

Summary

Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the foods which trigger this, and also a listing of foods which truly combat inflammation. There is no doubt that people do not make good food options as a nation, according to the ever-increasing proportions of lifestyle and obesity disorders. The conventional American diet today depends mostly on "comfort foods" where generally 60 percent of those calories include oils, sugar, and wheat. When these foods taste great, they have a high number of acids. Why should you take care of arachidonic acid? Our body converts DHA to a chemical named Resolvin D2 that's a powerful and influential anti-aging agent. It works by preventing the creation of pro-inflammatory eicosanoids that decrease the redness considerably and offer immediate relief from various ailments such as the typical ones such as arthritis and arthritis. If you would like to earn this valuable fatty acid part of your everyday diet, one greatest and effective manner is to incorporate superior fish oil supplements in your well-+being regimen. Be certain that you pick the person using more DHA material than EPA. This not only aids in ensuring that the anti-inflammatory properties in DHA but additionally ensures considerable supply of DHA and EPA into your system. This is a result of our body's capability to convert DHA to EPA according to its necessity. In this audiobook, you’ll learn: Anti-Inflammatory Diet Food High in Omega-6: Omega-3 ratio Benefits of Omega-3 Healthier, stronger bones Improved mood regulation Reduced risk of Parkinson's Reduced risk of death from all causes Anti-Inflammatory foods and many more. Are you ready to explore the powerful DIY guide to heal your body, eat healthy, and reduce inflammation? Get this audiobook now and get started right away!

©2019 Anna Watson (P)2020 Anna Watson

Narrator: Keith A. Bailey
Author: Anna Watson
Length: 4 hrs and 33 mins
Available on Audible
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Ozone Therapy

Summary

With Ozone Therapy, learn everything about ozone therapy to boost immune system, anti-aging, fighting different diseases, and destruction of cancerous cells. Ozone therapy is an alternative medicine practice that uses ozone gas to fight disease. Ozone is a form of oxygen. In alternative medicine, practitioners of ozone therapy use gas or liquid forms of ozone to treat medical conditions and as a topical disinfectant. People have practiced ozone therapy in medical contexts for many years. However, its use is now controversial amid safety concerns. In this book, I will be showing you everything you need to know about ozone for treatment of different kinds of diseases. In this book, I will be answering all your questions about the ozone therapy, and I will be showing you how best you can use it for treatment of different diseases and how you can use it to boost immunity, anti-aging, and for the destruction of cancerous cells. Buy the audiobook now.

©2020 Curtis Kendra (P)2021 Curtis Kendra

Available on Audible
Cover art for Ashwagandha: The Miraculous Herb!

Ashwagandha: The Miraculous Herb!

Summary

Are you sick and tired of feeling sick and tired? Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout. Chances are, that, like the majority of the people in our western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally. This is why the sad truth is that most people are not living, they are surviving. If you want to love the life you live, and live the life you love, you need vibrant health and abundant energy. You need balance. The good news is that you can dramatically improve your health with just one herb that has been used in Ayurvedic medicine for hundreds of years. Yes, this herb has a proven track record of success and it can help you revitalize your body and mind so that you can enjoy good health and life. Ashwagandha is known as an adaptogenic herb. Adaptogens are substances such as amino acids, vitamins and herbs that modulate the body's response to stress and/or a changing environment, both of which are consistent aspect of modern day life. Adaptogens are known to help the body cope with and fight against external stressors such as toxins and the environment, as well as internal stressors such as anxiety, insomnia and depression. With this book, you will discover simple self-care tips and delicious smoothie recipes that will help you rebalance yourself, feel happier and if desired, lose weight and transform your body. You will also learn all you need to know about Ashwagandha uses, benefits and precautions to make sure you keep on the safe side!

©2016 Elena Garcia (P)2016 Elena Garcia

Available on Audible
Cover art for Forest Bathing

Forest Bathing

13 ratings

Summary

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees - what the Japanese call shinrin-yoku, or forest bathing - can promote health and happiness.

In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

©2018 Dr. Qing Li (P)2018 Penguin Audio

Narrator: Ramon Tikaram
Author: Dr. Qing Li
Length: 3 hrs and 21 mins
Available on Audible
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Unshakable Awareness

Summary

Unshakable Awareness addresses a critical need for unsettled times - how to stay present, clear-minded, and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging. Unshakable Awareness will teach you to remain clear and centered under extreme pressure. Using forgotten principles of ancient practices, Richard L. Haight, master of four samurai arts and award-winning author of The Unbound Soul, takes you through an incredibly simple, invigorating, yet ever-challenging meditation curriculum that can be practiced right in your home. Through Unshakable Awareness, you will access meditative awareness in imperfect conditions - with your eyes open, during your active daily life. Once you get the hang of it, your ability to tap into and sustain deep meditative clarity through activities and pressures of all sorts will vastly improve, as will the quality of your life. At first glance, it may seem that this is a book meant for experienced meditators. Have no concerns, for the methods taught here connect to human instinct, which means raw beginners and advanced meditators alike will find they are on equal footing. Regardless of your background or experience level, if you tackle the challenges with a positive attitude, you will be utterly amazed at your rapid progress. Throughout your training, you will make use of a powerful progress assessment system born of ancient lost wisdom. You will get clear, daily feedback on your improvement, which will inspire you to take on even greater challenges and realize yet further awareness possibilities and health benefits. Included with this audiobook are a downloadable step-by-step workbook and training schedule to help keep you on track. If you are eager to discover your true potential and awaken to a much deeper awareness, Unshakable Awareness is for you! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Richard L. Haight (P)2020 Richard L. Haight

Narrator: Rich Miller
Length: 4 hrs and 7 mins
Available on Audible
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Vagus Nerve

1 rating

Summary

Did you know that many of the health problems that you struggle with could all be healed through optimizing the functioning of just one nerve? Within you is a highly connected network of nerves that affect every facet of your life. As the nerves traverse throughout different parts of your body, they affect each of the parts they pass through differently depending on whether the nerves are working well or not. You don’t need to be a doctor to conclude that one of things you should consider as the cause of your problems (especially if you’ve tried all manner of solutions without success) is a possible nerve damage or malfunction. Unleash the full power of this nerve to make good health part of your everyday life where heart diseases, digestive problems, mental health problems, and many others don’t bother you. The audiobook covers: The basics of the vagus nerve The scientific connection between vagus nerve dis-functions and different diseases, including an insider look into polyvagal theory The concept of vagal tone and why vagal tone matters How to strengthen your vagus nerve to strengthen your whole body How to use different strategies to activate and optimize the functioning of your vagus nerve The science behind vagus nerve stimulation, including how to use different techniques to stimulate your vagus nerve to deal with disease And much more! Unlock the power of this incredible nerve!

©2019 Grace Foolery (P)2020 Grace Foolery

Narrator: Lydia Rolle-Key
Length: 3 hrs and 24 mins
Available on Audible
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Yoga Nidra Sleep Meditation

1 rating

Summary

Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively. Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being. The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you: Melt stress and anxiety on demand Fall asleep faster Improve focus and concentration Experience deep, healing sleep Feel completely relaxed and at peace Improve your relationships Build confidence Discover the secret to sustained happiness For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference. Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

Available on Audible
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Ultimate Sounds for Relaxation, Focus, Study, Deep Sleep, and Motivation

1 rating

Summary

A calm and beautiful selection of the most powerful sounds for relaxation. Enjoy 10 hours of peaceful ocean, nature, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. 

Amazing for meditation, yoga, sleep, study, and focus.

©2019 Ariel Navina (P)2019 Ariel Navina

Narrator: Ariel Navina
Author: Ariel Navina
Length: 10 hrs and 5 mins
Available on Audible
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Inspiring Teachings on A Course in Miracles

10 ratings

Summary

Marianne Williamson is one of millions of people whose lives have been transformed by A Course in Miracles, a self-study program of spiritual psychotherapy. For over 30 years, she has given regular talks and seminars based on course principles. Her first book, A Return to Love: Reflections on the Principles of A Course in Miracles, has introduced millions of people to its concepts. Now, in this special program, Inspiring Teachings on A Course in Miracles, you'll hear six of her finest live lectures on the course, previously only available to her premium subscribers. Each lecture is approximately one hour long and includes an essential teaching from the Course in Miracles, powerful guided meditations, special musical guests, and beautiful, spiritually enriching music. You'll learn: What miracles are and how to create them The miraculous transformation of the life you already have The basics of forgiveness The altar within Loss, wisdom, and grace Making every encounter holy

©2016 Marianne Williamson (P)2016 Gildan Media LLC

Available on Audible
Cover art for Ayurveda Healing Diet

Ayurveda Healing Diet

1 rating

Summary

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more. The purpose of this audiobook is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world. Here is just a small part of what you will discover: What is Ayurveda? Theory of tissue formation - Dhatu Siddhanta Body process How Ayurveda is used as medicine How food and health concept are used with Ayurveda Guide for Prakriti How to heal your digestive tract with an Ayurvedic diet How Ayurveda can be used as a weight-loss diet Ayurveda diet recipes  Each section of this audiobook is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life. Included are 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body. Find out what your body asks you by listening to Ayurveda Healing Diet.

©2019 Anita Sharma (P)2019 Anita Sharma

Narrator: Chetan Jha
Author: Anita Sharma
Length: 4 hrs and 37 mins
Available on Audible
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Herbal Medicine Guide

Summary

How many times you tried a natural remedy to cure some illness? I bet, a lot! And not always with good results because of bad information or prescriptions, but those that are effective seem to work like magic! And many of them can give you almost immediate relief from your symptoms. Herbal remedies have carved their own niche in today's medical world because they have been found to be as effective as pharmaceutical remedies; probably even better. Moreover, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common illnesses. We Live In The Internet Age, Where It's Easy For Just About Anyone To Give You Two Cents On How To Live A Healthier Life. After researching 1,000 natural cures and home remedies, spending months sifting through hundreds of reports and studies, and testing my findings on real people in my natural healing clinic, I can say that the majority of natural "cures" are completely false. But those that are effective seem to work like magic! And many of them can give you almost immediate relief from your symptoms. Now, you can get access to my vault of natural cures and home remedies that you can find in your own kitchen cupboard-supported by thousands of hours of scientific research.... For the past 18 years, I've seen the power of all natural home remedies and treatments at work in my own natural healing clinic. I believe that everyone deserves the ability to heal themselves in a safe, cost-effective manner - something that is increasingly difficult to do with modern medicine's drug-saturated philosophy. I have set up this book so that you can make informed choices about the best way to treat your illness using safe and effective natural home remedies. Why trust me now? Not only are all my remedies guaranteed, but I have the experience and training that you can feel confident about.... What You Will Learn: Introduction To Herbal Medicine Herbal Medicine History How To Grow Your Own Herbs Herbal Remedies For Anxiety, Depression, And Stress Herbal Remedies For Pain Relief Herbal Remedies For Weight Loss Herbal Remedies For Common Ailments Herbal Remedies For Skin Conditions And Many More.... This book discusses some of the best remedies on the market and describes how to prepare some of those remedies at home. Among the remedies discussed are ginkgo, garlic, ginseng, and chamomile. There are more herbal remedies discussed in this book that would have been of great benefit to you. It also includes how to survive in the wild by knowing which plants are to be eaten.

©2020 David Burke (P)2020 David Burke

Available on Audible
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10% Happier

288 ratings

Summary

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice that there's nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2014 Daniel Benjamin Harris (P)2014 HarperCollinsPublishers

Narrator: Dan Harris
Author: Dan Harris
Length: 7 hrs and 50 mins
Available on Audible
Cover art for Dr. Sebi Diet

Dr. Sebi Diet

Summary

Do you want to find out everything about how to get rid of diabetes and cancer cells or herpes naturally and reach the stage of complete healing? Do you have other diseases, or do you have early signs of diabetes? Or, if you want to detox your body and be protected from getting high blood pressure, STDs, cancer, diabetes or other diseases, then keep listening.... If you are looking for the answer to the above questions, then you are in the right place. In today's population, diabetes is one of the most common illnesses, along with cancer and STDs (HIV/AIDS, herpes). This book focuses on the dietary guide by Dr. Sebi, which is concentrated on alkaline plant-based food. The detoxification or mucus cleansing from the body by food is provided by plant-based, alkaline food. In this encyclopedia, you will discover: The relationship between cancer and diabetes How to detox your body with diet and a nutritional food guide Less-than-15-minute meals with approved ingredients Seven-day meal plan to reverse cancer and diabetes types one and two How to treat herpes and HIV with Dr. Sebi's diet The approved plants, herbs, and oils he used for American stars The methodology and benefit of his diet List of food items and supplements Foods that over-activate the production of mucus What measures you can take to heal your body Dr. Sebi's food-approved herbs, recipes. Seven-day mucus cleanse how to reverse smoking with Dr. Sebi's approved herbs Meal plan and recipes included to combat a smoking addiction How to lead your body toward health and balance The Dr. Sebi diet and its advantages and disadvantages How to start a diet based on plants and the main values How to lose weight by adhering to your diet Over 180 tasty and fast recipes of Dr. Sebi and much more You can stop the early risk of all diseases by following these instructions. You can still roll back the symptoms and have a healthy life.  The Dr. Sebi Diet is useful for: Maintaining and losing a healthy weigh Maintaining the PH of your body Maintaining a better lifestyle with zero risks of diseases If you want your life to be disease-free and also want to maintain a healthy weight for the rest of your life, then you must follow Dr. Sebi's encyclopedia. This book is going to support you enormously throughout your life. So, it's time to get a copy for yourself or as a perfect gift for friends, family, and colleagues! What are you waiting for? Scroll up, and get your copy now!

©2020 Sebi's Treatments (P)2021 Sebi's Treatments

Narrator: Jessica Andrews
Length: 7 hrs and 15 mins
Available on Audible
Cover art for The Pain Relief Secret

The Pain Relief Secret

1 rating

Summary

You Can Heal from Chronic Pain We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain - all without medication or surgery. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions - all without medication or surgery.  Best of all, Clinical Somatics puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret - your key to taking back your body from a lifetime of pain.  This book is great for anyone who has tried chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.  You will love this book if you are interested in:  Yoga, Pilates, massage, or meditation Natural healing Curing sciatica, TMJ, iliopsoas syndrome, carpal tunnel syndrome, osteoarthritis pain, and other common pain conditions Lower back pain relief CARS (Controlled Articular Rotations) or FRC (Functional Range Conditioning) Thomas Hanna or Moshe Feldenkrais

©2019 Sarah Warren (P)2019 Sarah Warren

Narrator: Alan Taylor
Author: Sarah Warren
Length: 7 hrs and 7 mins
Available on Audible
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Chakras for Beginners

Summary

If you have found yourself struggling with fears or anxieties then this book can assist you in identifying the root of those issues, as well as help you understand why these problems arise and how you can avoid them in the future.  Contained within this book are the secrets to the chakras, an ancient belief system that teaches you how to harness the powers that exist deep within your own body and spirit. The art of balancing the chakras is one that can be done by anyone who has an interest, and by taking this journey you can learn how to open yourself up to a higher power that can change the way your life.  You will also find various techniques that you can try at home that will unblock your chakras and ensure that your fears and anxieties disappear.  But, it isn’t just fear or anxiety that is caused by unbalanced and closed off chakras, and this book will also help you in many other ways. Contained within, you will also be able to: Learn how to communicate effectively with others. Discover hidden talents you never know you had. Understand who you are and be able to express that. Enhance your creativity and unleash your artistic side. Build up your confidence in all areas of life. Create more financial stability for yourself. Ward off depression and loneliness. Strengthen your relationships with loved ones. Strengthen your heart both physically and emotionally. Tap into your natural intuition. Learn how to meditate effectively. Use crystals to draw out any negative energies. Find out while essential oils are best for your health. And much, much more By taking the time to awaken each of your chakras, you can begin living your best life. This book will teach you all of the basics, and help you to properly understand the connection between each of these energy centers and their effect on your health and well-being. If you are unsure where to begin, or are simply just curious as to what the chakras are, the information found inside will be able to answer all of your questions and explain complicated concepts in easy to digest terms. Even if this is your first time interacting with the chakras, Chakras for Beginners is designed to be easy to digest and allow anyone of any level to be able to take this mystical journey towards healing and enlightenment.

©2019 Joy Heal (P)2020 Joy Heal

Narrator: DJ Simmons
Author: Joy Heal
Length: 3 hrs and 10 mins
Available on Audible
Cover art for Dr. Sebi Cure for Herpes

Dr. Sebi Cure for Herpes

Summary

Dr. Sebi diet: The step-by-step guide to revitalize health, alkaline diet plan, herpes cure, plant-based healthy diet. Even after using different medications, do you feel like a failure? Even after finding all the best treatments out there, do you still feel bad? Are you curious about natural healing and disease prevention? If you nodded a yes gesture to these questions, you have got a solution here. This audiobook about Dr. Sebi Diet is for you. Continue to read! Healing through a natural diet is not new, but many people are still unaware of such healthy rituals. People suffering from diseases caused by different viruses like the Herpes virus are overwhelmed by allopathic medicine. However, as medications are increasing, the need for having natural healing is also growing. Therefore, learning about Dr. Sebi Diet and the natural healing procedures in this audiobook would be an excellent investment for you.   It is frustrating for individuals to have no beneficial effects or outcomes, even after using expensive medications and costly treatments. Even though you have all the best medications out there, your diet still matters. To see the outcomes you have always dreamed of, you need a step-by-step guide for efficient diet planning.  Dr. Sebi is a great expert on natural dietary healing. The powerful diet plans for improving your well-being will be discussed in this audiobook. You may have tried some of the methods or diet plans already, but you have only struggled. Don't be afraid anymore. For you, this audiobook is going to be a blessing. It's not just an audiobook; it is a comprehensive step-by-step guide. A balanced life and vitality are awaiting you.  The audiobook will demonstrate several diet plans to apply and reap the full value of Dr. Sebi's dietary healing philosophy. After listening to and using the techniques referred to in this audiobook, vital health and happiness are promised.  This audiobook will be a comprehensive guide for vital health, including, but not limited to, the following:  What is Herpes virus and why does it appear? How does Herpes virus manifest in the body?  Essential information about allopathic medicine Introduction to Dr. Sebi diet  Remarkable benefits of Dr. Sebi diet  Herpes cure by Dr. Sebi Diet  Alkaline diet to follow to get rid of Herpes Healthy and natural food recipes  This audiobook would offer the information mentioned above and much more. So if you are ready to have a vital and healthy life, this audiobook is for you. Buy this audiobook today!

©2021 Mark Graham (P)2021 Mark Graham

Narrator: Steven Plant
Author: Mark Graham
Length: 4 hrs and 5 mins
Available on Audible
Cover art for The Places That Scare You

The Places That Scare You

58 ratings

Summary

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.

©2017 Pema Chödrön (P)2017 Random House Audio

Narrator: Joanna Rotte
Author: Pema Chodron
Length: 4 hrs and 27 mins
Available on Audible
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Openhearted Acceptance

1 rating

Summary

Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Kelly McGonigal’s audio program The Neuroscience of Change.

©2014 Kelly McGonigal (P)2014 Kelly McGonigal

Available on Audible
Cover art for Medical Medium Celery Juice

Medical Medium Celery Juice

35 ratings

Summary

From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.   In Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health:   Healing the gut and relieving digestive disorders  Balancing blood sugar, blood pressure, weight, and adrenal function  Neutralizing and flushing toxins from the liver and brain  Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems   After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time".  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House, Inc. (P)2019 Hay House, Inc.

Narrator: Sarah Coomes
Length: 10 hrs and 6 mins
Available on Audible
Cover art for Foraging for Beginners

Foraging for Beginners

Summary

Are you fed up of using modern medicine all the time and facing random side-effects? Are you scared of filling up your body with chemicals? Do you want to go back to nature? Do you want to find a new hobby that will not only help you connect to nature, but will also help you become healthy? If the answer to any of the above questions is yes, then you have chosen the right book.  Foraging is one of the best hobbies as it not only makes you feel happy, but it also provides you with delicious food and helpful medicine. This book contains various tips, guidance, and techniques that will help you identify, harvest, and use various herbs and medicinal plants. This book contains ample information and descriptions that will help you identify some of the most common medicinal plants in North America.  The book contains chapters on a variety of topics related to the foraging and identification of medicinal plants in North America. If you follow the instructions and descriptions given in this book closely, you will become a good beginner forager with ease.  In the course of this book, you will learn about:   The basics of foraging Precautions that need to be taken while foraging Identification of various plants How to harvest plants How to use harvested plants Caution and side-effects Sustainable foraging And much more So, what are you waiting for? Click on the "Buy Now" button and grab a copy of this book today to get started on your foraging journey!

©2020 Mona Greeny (P)2020 Mona Greeny

Narrator: Devon Wilcox
Author: Mona Greeny
Length: 4 hrs and 23 mins
Available on Audible
Cover art for Rapid Weight Loss Hypnosis: A 30-Day Challenge

Rapid Weight Loss Hypnosis: A 30-Day Challenge

Summary

Hypnosis for extreme weight loss. Have you ever wondered if there is a way to sculpt the body you want without going through various diets and exercise programs? Did you know that your mind has the power to accelerate any physical or psychological process? Would you like to know how? I will teach you something you never knew before, so please keep reading... When it comes to our body or any area of life, we all are programmed to act and think a certain way. You may or may not heard this common knowledge that only less than 10 percent of what we do every day, we are doing continuously, which means that 90 percent of things are happening automatically. And sometimes, we are not even aware of these thoughts and actions. Why am I telling you all this? You see, when it comes to our physical body, our mind works exactly the same. You control only 10 percent. No wonder new diets don’t work long term. No wonder it is so difficult for you to attain the body you have always dreamed about. No wonder you feel low energy during the day and don’t have the time to take care of yourself. And you know what? I have a solution for you. I will help you change and reprogram your mind. A science-based proven method that will change those 90 percent of your daily thoughts and actions and make them work for you rather than against you in 30 days or less! Feeling excited? Here is just a fraction of what you are going to get inside: How to use self-hypnosis to reprogram your mind and your body Hypnosis for weight loss: Here is how it works... How to recognize your perfect way: a complete guide Not just weight loss: Here are other benefits of meditation and hypnosis 150 positive everyday affirmations that can do miracles to your body and mind 30- day challenge - Let’s get started! Much, much more... And the best thing is you don’t have to have any knowledge about psychology or healthy living. This book will take you by the hand a lead you through every single step! So don’t wait! Scroll up, click on “buy now”, and reprogram your mind for the body of your dreams!

©2020 Mindfulness Meditations Academy (P)2020 Mindfulness Meditations Academy

Available on Audible
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Mindfulness for Stress Management

Summary

You are a click away from learning how to leverage the power of mindfulness to overcome stress, anxiety, and depression to live a happier, more fulfilling life! Are you constantly on the edge? Do you feel overwhelmed by anxiety and stress? Has the elevated levels of stress led to depression and other negative effects? Would you love to do something about managing your stress levels to enjoy a happier and more fulfilling life? If you’ve answered yes, then keep on reading... The thing about stress is that our body needs it to function effectively, as the stress response enables our body to respond to any danger we may experience. The challenge comes when we are always anxious, stressed, and depressed. Life feels like one endless roller-coaster ride. I mean, a roller-coaster ride is great, but only when it doesn’t take all day! If that has been your life, today is your lucky day, as you are about to learn how to get off the roller coaster that never stops, by leveraging the power of mindfulness to slow down, stop being on edge, unplug from negative thoughts that just never stop, and much more. So, what exactly is mindfulness? How is it even possible to practice mindfulness in our current fast-paced society? Can practicing mindfulness really manage stress – how exactly does mindfulness help with stress, anxiety and depression? How can I practice mindfulness for stress management? How do you enhance the effectiveness of your meditation sessions for better results? If all the above questions are going through your mind, then you have come to the right place because this book will teach you everything you need to know about mindfulness and how to adopt this practice for reduced stress and to be happier and more satisfied with your life. Here is a preview of what you will learn: The different likely sources of stress in your life Some effects of stress and how things can move from bad to worse if you do not manage your stress levels The role of a healthy lifestyle and workplace in contributing to increased or reduced stress levels The basics of mindfulness, its place in the fight against stress, anxiety and depression, where it comes in and how it can help with stress management Reasons why mindfulness is important in the current fast-paced society Ways to practice mindfulness for effective stress management Effective techniques to reduce anxiety and panic attacks Other effective stress management techniques in addition to mindfulness Essential steps and remedies for treating depression And so much more! If you are here, I presume that you have tried a number of things to manage your stress levels, and they have not worked; thus, you may be a little skeptical, which is totally understandable. This audiobook, therefore, takes a simple step-by-step approach with little changes you can start to make now to manage stress and live a happier life.

©2020 James L. Thomas (P)2020 James L. Thomas

Narrator: Eric LaCord
Length: 3 hrs and 2 mins
Available on Audible
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Essential Oils for Healing Kit

Summary

Do you want to try to understand aromatherapy and its benefits, but you don't know where to start from? I think you have just found the answer. Many aromatherapy books are written in scientific language, as if written for people who are already experts in the field; they seem real encyclopedias, they include essences to be used for which you would have to travel all around the world. Since I experienced this before, I decided to use only essential oils that are available in any household or that can be bought in the shop around the corner. Are you questioning yourself if this might work for you? I had done the same concerns. I don’t demonize Western medicine, but if there is an alternative that would be my choice. With this audiobook, you will enter the modern world of Aromatherapy; you will be able to relieve issues such as headaches, acid reflux, acne, back pain, and many others. Aromatherapy and essential oils can often substitute, supplement or can reduce the use of traditional medicines avoiding their collateral effects. In Essential Oils for Healing Kit, you will find: Names and Properties of the 27 Main Essential Oils 180 Recipes and Remedies Disturbs on Which Aromatherapy Works How to Prepare Recipes with Simple Means How to Improve Body, Mind, and Soul Thanks to the Properties of Essential Oils Learning to Read Labels Essential Oils to Avoid Pet Products Candles Personal Care and Hygiene Recipes Home and Garden This audiobook will guide you step by step. Shall we start improving our lives? Then scroll up and click “Buy” to get started today.

©2021 John Brown (P)2021 John Brown

Author: John Brown
Length: 4 hrs and 12 mins
Available on Audible
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Energy Medicine

4 ratings

Summary

The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine. Today, more of us than ever are discovering the curative powers of energy medicine. Scientific studies continue to confirm its validity, and medical doctors are regularly prescribing treatments such as acupuncture to their patients. But even for those of us who have benefited from such treatments, the question remains: What exactly is energy medicine, and how does it work? Acupuncturist and traditional Chinese medicine (TCM) scholar Jill Blakeway has been treating patients for more than 25 years. For Jill, the term energy medicine refers to the wide range of healing modalities used to diagnose and treat illness by manipulating the energy - the vital life force referred to as qi in TCM - that pulses through the cells of our bodies. But even this seasoned practitioner admits she doesn’t truly understand how some of her patients are healed under her care and retains a healthy skepticism about her own abilities as well as those of her peers.  In Energy Medicine, Jill invites us on her global journey to better understand, apply, and explain this powerful healing force. Moving from her own clinic to the halls of academia, she talks to top healers, researchers, and practitioners - from the Stanford and Princeton professors researching the physics behind energy medicine and healing; to a Chinese Qigong master who manifests healing herbs directly from her palm; to a team of skeptical scientists who use “hands-on” healing to repeatedly cure mammary cancer in mice. She also tells the story of how she discovered energy medicine and became one of the most sought-after healers in the world. Lively, entertaining, and informative, told in Jill’s funny, relatable, and wholly grounded voice, Energy Medicine bridges the gap between science and spirituality and offers a persuasive, evidence-based case that advances this ancient healing practice.

©2019 Jill Blakeway (P)2019 HarperCollins Publishers

Narrator: Jill Blakeway
Length: 7 hrs and 11 mins
Available on Audible
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Relaxing Ocean, Sea and Beach Sounds

Summary

This audiobook features a selection of relaxing ocean sounds to help you relax, sleep, and think positively. Peaceful sounds that induce soothing emotions. It's the perfect background noise for mindfulness, meditation, and unwinding.

©2019 Ariel Navina (P)2020 Ariel Navina

Narrator: Ariel Navina
Author: Ariel Navina
Length: 3 hrs and 4 mins
Available on Audible
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Reiki for Beginners

Summary

If you want to know the benefit of positive energy and achieve a better life then keep reading. Reiki is a Japanese term to describe a universal truth, and that truth is energy. We are all energy and the life-force that is all around us can be harnessed and used in order to treat some of the most common ailments today. What modern science won’t tell you, and what you won’t hear at the doctor’s office is that in order to fully heal our problems, we have to go to the source and that source is energy.  Reiki is a name for an ancient wisdom that began to be studied thousands of years ago, most notably by Buddha himself. A Japanese monk by the name Mikao Usui had a revelation at the turn of the 20th century and was able to devise an entire healing method and training technique in order to bring this amazing healing power into the knowledge and hands of many.  This book contains the following resources: The origin and history of Reiki  Where Reiki comes from and other cultures that call it by a different name Explicit knowledge about the chakras and auras and why they are so important to practicing Reiki  The Reiki principles and pillars  The five Reiki elements and why you must know about them  Practical Reiki basics  Benefits and limitations of Reiki The sacred Reiki symbols and what they mean A concise overview of the techniques you will learn in this book Common ailments that can be treated with Reiki And more! This book will teach you everything you need to know to get you started with understanding what Reiki is, how it works and how you can become a healer using this amazing and powerful technique. It isn’t magic, it’s energy, and anyone can do it! The gift of knowing about Reiki is that it is easy, available, affordable to learn, and it can change your life. So, what are you waiting for!? Whether you just want to know more about how it works, or you are studying to become a practitioner, this book is your ultimate guide to understanding the art of Reiki healing and how to make it a part of your every day life.  Scroll up and click the buy now button.

©2019 Lisle Kepler (P)2019 Lisle Kepler

Author: Lisle Kepler
Length: 3 hrs and 1 min
Available on Audible
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Yoga and Meditation for Beginners

Summary

Stressed out? Do you feel like the world is crashing down around you? Want to take a vacation that will relax your mind, body, and spirit? Well, this easy-to-follow, step-by-step book makes it all possible! Look no further! Stop spending your money on imitation self help products! This audiobook gives you an in depth explanation on how to release all of the inner stresses as well as improving your fitness Dear Future Yoga Practitioner: If you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal your mind and strengthen your body allowing the pressures of the world to melt away. How? With a combined strategy of yoga stretches and focused meditation. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional wellbeing into balance and keep your body fit at the same time! Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation have been used for relaxation and fitness by all sort of people from all walks of life.

©2020 Anna Smith (P)2020 Charlie Creative Lab Ltd.

Narrator: Darcey Kobs
Author: Anna Smith
Length: 3 hrs and 5 mins
Available on Audible
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Chinese Herbs

Summary

Learn How to Use These Chinese Herbs for Optimal Health! Chinese medicine is considered to be extremely effective, and there are various ways that it can be used. That also means that there are various herbs. Of course, there are also the top ten most effective and common Chinese herbs as well, and this book will teach you exactly what those are. It is important that you know exactly what these herbs can do, and this book will teach you that. Though, as Chinese medicine makes a comeback, you will find that there is much more than ten herbs. However, starting with the top 10 will help you to understand a little bit more about Chinese medicine as a whole, and it'll help you to determine if it is for you. Seven Reasons to Buy This Book In this book you will learn a little more about the history of Chinese medicine. In this book you will learn how to store any herbs that you get for Chinese medicine. This book will teach you about the side effects of all the herbs that are listed in this book. This book will teach you what conditions will cause you to need to avoid these herbs. In this book you will learn a little bit more about the different forms that you can buy each herb in. In this book you will learn the best way to actually take these herbs for their effectiveness. This book will teach you how to use these herbs, and some of their more common uses. What You'll Know from Chinese Herbs An Introduction to Chinese Herbs The Amazing Benefits of Ginseng Everything You Can Do with Wolfberry All the Applications of Licorice Root Using Ginger to Your Benefit The Uses of Astragalus Bupleurum and How It Can Help Ways Hawthorn Berry Can Help You Coptis and the Ways It Helps What You Need to Remember about Chinese Herbs

©2014 The Healthy Reader (P)2015 The Healthy Reader

Available on Audible
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Meditations to Change Your Brain

5 ratings

Summary

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

©2009 Sounds True (P)2009 Sounds True

Narrator:
Author:
Length: 3 hrs and 43 mins
Available on Audible
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Heart Minded

49 ratings

Summary

A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?  “When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet”, teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.”  With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.  Listen to Heart Minded from start to finish for a full course in living a life guided by the wise heart - or return to any practice for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Sarah Blondin (P)2020 Sounds True

Narrator: Sarah Blondin
Length: 9 hrs and 3 mins
Available on Audible
Cover art for Mindfulness Meditation for Anxiety, Depression and Negative Thoughts

Mindfulness Meditation for Anxiety, Depression and Negative Thoughts

Summary

The audiobook lays out the potential of mindfulness meditation as well as the following: The science behind mindfulness meditation The drawbacks in some instances The preparation you need to incorporate mindfulness into your everyday activities Exercises in mindfulness using the senses The theory behind mindfulness The history of its practice Exercises for beginners and intermediate practitioners You will also find physiological information that helps you to see what's happening to the brain while you meditate. There are human psychological needs that are explained in detail, and together with all of the chapters of the audiobook, there is you – the person trying to learn mindfulness meditation. The author has not forgotten that there are pitfalls and that you are likely to make mistakes along the way. You will find ways to deal with these as you begin to take this journey into mindfulness meditation, as well as learning how to use breathing exercises to help you during the course of that learning. This is a complete guide giving you everything that you need in order to start.  There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication. Doctors are acknowledging the power of mindfulness meditation and are exploring it more as a direct result of what scientists have found. With this audiobook as your guide, you get the complete picture. There is no bias toward any religious practices since mindfulness meditation embraces all people from all different backgrounds who can equally gain from the practice of meditation. If you are looking for a complete guide, then you have come to the right place.

©2019 David Paradise (P)2020 David Paradise

Narrator: Mike Vallas
Length: 3 hrs and 33 mins
Available on Audible
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The Mayo Clinic Guide to Stress-Free Living

25 ratings

Summary

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion, and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2013 Mayo Foundation for Medical Education and Research (MFMER) (P)2016 Audible, Inc.

Narrator: Chris Sorensen
Length: 12 hrs and 53 mins
Available on Audible
Cover art for Empath: the complete guide for empaths. how to control and develop your gift. Become a healer and protect yourself from narcissists, energy ... self-discovery journey (change your life)

Empath: the complete guide for empaths. how to control and develop your gift. Become a healer and protect yourself from narcissists, energy ... self-discovery journey (change your life)

Summary

Do others come to you to share their problems, almost as if they are drawn to you in this way, but often leave you feeling emotionally exhausted afterward, even though the problems are not your own? When you walk into a crowded room, do you ever suddenly feel overwhelmed with unpleasant emotion or fear, though nothing has changed with you personally? Do you ever feel stress, anxiety, or depression for no apparent reason, and suspect that the source for these emotions may somehow be outside yourself?  You may be showing signs of being empathic! There are all kinds of surprising symptoms that empaths may experience, such as vivid dreams, a strong dislike for violence, or having children or animals drawn to them, but not all experiences are pleasant. Empaths and highly sensitive people can often experience mood swings or a strong desire to spend time alone. And, without the proper knowledge and tools at their disposal, can be left vulnerable to absorbing unwanted negative emotions from narcissists and those who are under duress. As a person who may be hypersensitive to the feelings of others, you can be a great asset to this world! But it is important to learn to protect yourself and your own mental health so that you are capable of using this gift effectively. Whether you feel you are simply sensitive to the emotions of others, or find yourself strongly influenced by the emotions of those around you and need help, know that there are tools to help you finally stop absorbing the negative emotion that is not yours to own. If you are ready to learn how to control your empathy, get your audiobook now.

©2019 The Great Lotus Courses (P)2020 The Great Lotus Courses

Available on Audible
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Glow15

3 ratings

Summary

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer.  Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. DIET: Discover a combination of intermittent fasting and protein cycling to lose weight.  ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE: Do less to get more out of your workouts. SLEEP: Identify your sleep type and create a customized routine for your best rest. BEAUTY: Find the newest ingredients and cutting-edge treatments to get glowing. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Naomi Whittel (P)2018 Dreamscape Media, LLC

Narrator: Naomi Whittel
Length: 7 hrs and 3 mins
Available on Audible
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Lovingkindness Meditation

2 ratings

Summary

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.

©2011 Sharon Salzberg (P)2011 Sharon Salzberg

Available on Audible
Cover art for Ayurveda for Beginners: The Ultimate Guide to Learning Ayurvedic Principles to Help Achieve Physical, Mental and Spiritual Well-Being

Ayurveda for Beginners: The Ultimate Guide to Learning Ayurvedic Principles to Help Achieve Physical, Mental and Spiritual Well-Being

Summary

Uncover the secrets of Ayurveda and how you can revolutionize your wellbeing. Do you want to drastically boost your mental, physical and spiritual wellbeing? Are you looking for a comprehensive and insightful introduction to essential ayurvedic principles? Or do you want to practice healing and cure countless physical ailments? Then keep reading. Ayurveda is an essential wisdom which has been practiced in India for centuries. Designed to offer a detailed overview of our biology and how we can best improve our health, Ayurveda forms the backbone of a widely practiced philosophy for holistic wellbeing. Inside the extended edition of this detailed guide, you’ll uncover the fundamentals of Ayurveda, and how you can harness this ancient knowledge to drastically improve your health and defeat whatever illnesses or conditions you face. With an exploration of how Ayurveda works, the best techniques to practice according to your Dosha type, and even how your diet impacts your mental health, you’ll unveil everything you need to know to kickstart your journey to a better life. Here’s what you’ll find inside: Breaking down the principles of ayurveda (and how it will revolutionize your health) The simple yet often-overlooked reasons your diet impacts your mental health How the seasons influence your wellbeing - and how to deal with excessive heat and cold Powerful ayurvedic treatments for holistic health Uncovering how ayurveda can heal your digestive system and improve your diet Tons of cures and ayurvedic strategies for countless health ailments How to overcome respiratory problems, allergies, and more Ayurvedic healing principles for curing stress, headaches, and even diabetes Simple treatments for improving your hair and skin health How you can learn to get better quality sleep with ayurvedic exercises And much more Even if you’re brand new to Ayurveda and Eastern healing philosophies, this book uses simple instructions and fundamental terminology to make getting started easy. So don’t put up with poor health for any longer - it’s time for you to discover why Ayurveda has been used for centuries. Scroll up and buy now to uncover the secrets of Ayurveda today!

©2020 Emily Clark (P)2020 Emily Clark

Narrator: Diane Box
Author: Emily Clark
Length: 6 hrs and 46 mins
Available on Audible
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Apple Cider Vinegar

Summary

Want to make your hair shine and your skin glow like never bofore? Then Apple Cider Vinegar is your new best friend! Apple Cider Vinegar is a healthy, all-natural way to boost your hair and skin health - and if you want to discover the amazing benefits of ACV, keep reading! Apple Cider Vinegar has a wide range of benefits, and it’s been used in home remedies for hundreds of years. But did you know you can also use it to clear your skin, get rid of dandruff, and help your hair and skin glow? Written by Claire Bryce, author of Apple Cider Vinegar: Boost Your Wellbeing, Nutrition and Immune System with over 50 Natural Acv Remedies for Health, this audiobook uncovers the secrets of ACV and the countless ways you can use it to boost your overall health - with special attention to how it can reduce acne, care for your skin, and leave your hair shining like never before. You’ll discover: What is Apple Cider Vinegar, and how it works How to choose the right type of ACV for you The countless uses of ACV How ACV can help your skin and hair How to use ACV safely Apple Cider Vinegar recipes for health And more! So don’t wait! If you want to look younger, cure skin issues, and have healthier, happier hair, then it’s time to give Apple Cider Vinegar a try. Once you start you’ll wonder how you ever managed without it! Enter the world of Apple Cider Vinegar and discover how it can supercharge your hair and skin today! FAQ Why should I try ACV? Good question! Apple Cider Vinegar is a home remedy which a huge number of people swear by. It’s been used for hundreds of years to cure all kinds of ailments - why not find out if it can help with yours too? How can ACV help me with my skin and hair problems? ACV has a wide range of uses - from applying it topically to your skin, to using it as a shampoo or conditioner. You can also eat it to discover a wide range of health benefits from the inside! I don’t have skin or hair issues, but I want to know more about ACV? Can you help? Absolutely! In this audiobook you will find lots of information about AVC that are really helpful from a beginner’s stand point. Instead if you are more interested in the general health benefits of Apple Cider Vinegar, just check out the author’s page to find their other audiobook, Apple Cider Vinegar: Boost Your Wellbeing, Nutrition and Immune System with over 50 Natural Acv Remedies for Health.

©2019 Claire Bryce (P)2020 Claire Bryce

Narrator: Jaimee Moore
Author: Claire Bryce
Length: 3 hrs and 18 mins
Available on Audible
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Own Your Energy

1 rating

Summary

Reclaim your energy from the people and experiences that sabotage your personal power. Your energy is as unique as your fingerprint and a precious part of your identity. When you disconnect from your authentic alignment you can attract toxic energy and become vulnerable to energy vampires (or become one yourself). But when you own your energy, you can raise your vibration, deflect negativity, and reveal the best version of your life.  Alla Svirinskaya is an internationally celebrated energy healer who has overcome tremendous cynicism from critics to bring her revolutionary methods into the mainstream. In this audiobook, she draws on two decades of experience to explain how to: Reclaim your unique "energy ID" and use it as your navigator in life  Boost your aura's immune system to neutralize toxic energy  Use the aura "probiotics" formula to help you thrive in modern life  Reboot your aura with a pioneering multi-sensory meditation  Become invincible with the new concept of daily "aura hygiene"  With this groundbreaking audiobook you will achieve a new level of well-being and become a magnet for positive vibrations in your life and health.

©2019 Alla Svirinskaya (P)2019 Hay House

Narrator: Emma Powell
Length: 7 hrs and 31 mins
Available on Audible
Cover art for Hypnosis 8 Hour Sleep Cycle Stop Smoking, Quit Smoking Now Booster

Hypnosis 8 Hour Sleep Cycle Stop Smoking, Quit Smoking Now Booster

Summary

You know that smoking is bad for you, and we know how hard it can be to quit. Crave nicotine less and stop smoking in a natural, gentle way - while you sleep! Stop those nicotine cravings and make it easier to quit smoking for good with this amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows. This is a relaxing and incredible new program that works with your sleep cycle to help you stop the urge to smoke in a gentle, soothing way. Powerful benefits of this program include: Stop smoking more easily Reduce your nicotine cravings Less stress and anxiety Deep relaxation More energy throughout your day Deep, restful sleep through the night Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Then approximately two hours into your program when your REM cycle starts, the Stop Smoking boosting track will gently play, helping you lessen your cravings for nicotine and help you stop smoking faster and easier. The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old habits and cravings for nicotine and boosting your motivation to quit smoking. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

©2016 Hypnosis Enterprises, LLC (P)2016 Hypnosis Enterprises, LLC

Narrator: Rachael Meddows
Author: Joel Thielke
Length: 7 hrs and 56 mins
Available on Audible
Cover art for Sexual Healing

Sexual Healing

10 ratings

Summary

Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past. Join him to learn: What new research reveals about the way we store the energies and memories of distressing events in the body Understanding the signs of sexual trauma How to create a "container" for your emotions and release them safely - without becoming overwhelmed Gentle exercises to reconnect with your body and recover your ability to experience pleasure and joy Your body has a natural process for healing trauma and restoring resilience in your nervous system. Unfortunately, few of us are taught to identify and allow this process to happen when it arises. Sexual Healing shares the principles and skills you need to restore your sacred inner space and move forward in your life with greater presence, focus, and passion.

©2007 Peter Levine (P)2007 Peter Levine

Available on Audible
Cover art for Healing the Thyroid with Ayurveda

Healing the Thyroid with Ayurveda

2 ratings

Summary

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition. Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and gall bladder, and the importance of early detection Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, DC, integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health - and how many cases of thyroid disease go undiagnosed - Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this audiobook also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

©2019 Marianne Teitelbaum (P)2019 Inner Traditions Audio

Available on Audible
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Polyvagal Theory

Summary

You are about to learn how to unlock the full power of the polyvagal theory to deal with trauma and social connection based on how your nervous system reacts to external stimuli! If you’ve been struggling to fight stress, anxiety, depression and other mental health problems coupled with different physical health problems like heart diseases, digestive problems, epilepsy, hearing problems, arthritis and more, let me tell you something nobody has told you. You’ve been using the wrong approach to fighting these health problems! And this book will explain a different approach that helps you to address these problems from their root causes! This new approach anchors on Dr. Stephen Porges’, polyvagal theory, which provides an in-depth analysis of how the body and mind work together in response to social cues. Polyvagal theory emphasizes on the importance of your psychological state in the expression of psychiatric disorders and behavioral problems. In other words, this theory identifies a third type of nervous system known as the social engagement system that is a mixture of calming and activation that happens regularly to help us navigate relationships. And by leveraging on this theory, you can deal with diseases that you’ve struggled with for years! I know you are wondering... So what exactly does this theory have to do with improving health? What exactly does the theory entail? How can you use the theory to improve health and fight disease? How can you leverage your knowledge of the theory to be free from disease for an extended period? If you have these and other related questions, this book is for you, as it covers techniques and exercises that will help activate the secret healing powers of your body, relax and unwind, reduce inflammation, boost your autoimmune responses and more. More precisely, the book will teach you: The ins and outs of the autonomic nervous system, including the anatomy of the nervous system and the different categories of the different cranial nerves Everything you need to know about the polyvagal theory, including the five states of the autonomic nervous system The basics of the vagus nerve, effects of activity in the ventral vagus circuit, dorsal vagus circuit and entrancing facts about the vagus nerve The life systems of the vagus nerve, capacity of the vagus nerve and the connection between the vagus nerve and other parts of your body How the polyvagal theory helps to deal with stress, phobias, panic attacks, depression and autism An insider look into anxiety, stress, phobias, post-traumatic stress disorder, depression and bipolar disorder, including how they are connected to the nervous system The different kinds of autism spectrum disorders, the connection between autism and the nervous system and how to treat autism How to practice breathing exercises to help reduce pain When and how to use neuro-facial release technique for social engagement All about migraines, the different types of migraine headache pain and how to handle it by leveraging your understand

©2019 William Rosemberg (P)2020 William Rosemberg

Narrator:
Length: 3 hrs and 58 mins
Available on Audible
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Relaxation Meditation Nature Island Sounds

Summary

Meditate, relax, or just fall asleep with natural outside Atlantic Ocean Wave sounds from Hilton Head Island!! This is the next best thing to actually being there!!  Are you a busy person that doesn’t travel as much, but loves hearing the rain fall from warm cozy places?  Do you feel you need some sort of background sounds to concentrate more on your work or drown out other room noise?  Once you close your eyes and start listening, you can smell that salt water air and soft sandy beach nestling between your toes!!!  Maybe you're missing that wonderful vacation you took and need some sounds to get you put back into your happy place.  You found what you have been looking for.... This audiobook is for you!!  Pure Smart Life brings you Relaxation Meditation Nature Island Sounds - Hilton Island, South Carolina right at your fingertips.  In Relaxation Meditation Nature Island Sounds, you’ll hear:  A dozen true pure natural Atlantic Ocean waves sounds to help your mind believe that you are in one of your warming topical places, or better yet, back in Hilton Head Island.  Soothing wave sounds from a distance to let the stress melt away Over three-plus hours of actual live HD audio Using the best recording techniques to give you true sounds A relaxation experience And much much more!!!  Also perfect for use with those to quiet nights or nagging popup surrounding sounds. Or help young children fall asleep with giving them a notion of being on vacation. This is not one of those basic collections that merely repeats, but is a true capture of natural live audio.  Finding a way to block out the noise around you that you can’t use too is the hard part. Often you toss and turn at night, trying to calm your mind, but it still spirals, and you get thinking about more and more as you get us to being on the road. At that point, you’re just about to give up and accept your sleepless night. Let us help you get back to that favorite place!!! Stop, scroll up, and click the “Buy” button.

©2020 Amazing JAQ Products, LLC (P)2020 Amazing JAQ Products, LLC

Narrator: Pure Smart Life
Length: 5 hrs and 27 mins
Available on Audible
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Self Hypnosis for Sleep, Anxiety, and Depression

2 ratings

Summary

Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks: Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep Hypnosis for Anxiety and Depression: Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation By listening to these hypnosis tracks regularly, you will: Quiet the "monkey mind" Calm and heal the nervous system Boost your energy level and mood Fall asleep more quickly Experience deep, healing sleep Learn how to trigger the brain’s natural "relaxation response" Quiet the mind Wake up energized And much more.... Grab your copy of this hypnosis bundle today to have everything you need for a better tomorrow! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

Available on Audible
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Reiki Healing

Summary

Do you want to learn ways of unlocking the power secrets of self-healing and aura cleansing, understanding Reiki symbols, and increasing your vibration energy and psychic meditation? If yes, then keep reading... As with everything, there are quality differences with Reiki. What to look for when choosing a competent Reiki teacher has been explained in this book. Also, how to be attuned without being attuned or privy to Reiki experiences is also detailed in this book. Some of what you may listen to in the book may sound too good to be true, but everything written about is an invitation to try it out. Do not believe just because others believe it. Test and experience everything yourself. Reiki is not a belief system. If you are interested, you are welcome to be skeptical. This does not detract from the effect of Reiki. Above all, Reiki is a self-help technique that we can use for others, even plants and animals.  With Reiki, we make a valuable contribution to peace in this world, as we are constantly working intensely on our charisma, we increase the vibration on this planet, and help the dark "cloud" of negative emotions, thoughts, and actions that are still above the planet Earth lies to clear, to make our Earth a beautiful, bright blue planet again. In this audiobook, you will learn more about: What’s Reiki? The Origin of Reiki The Different Types of Reiki Energy in Your Body “Vibration Energy” Diseases and Imbalances for Reiki How to Clean Your Aura Reiki Symbols How to Do Reiki on Yourself Balance Life and Family Beginner Reiki Meditation And more! If you have never had a Reiki session done before, now is the time to look around and find a practitioner in your area. It is impossible to truly understand what you learned unless you undergo a session for yourself. As we discussed, it is unique and tailored to each individual client. Make sure that you take your time when finding someone to heal you though, as not every client healer pairing is going to be the right one. If possible, talk to the practitioner before you book and see if their energy is a match for you. This entire experience is meant to help you, so never feel bad about passing on someone who simply does not feel right. Reiki sessions can get expensive, and you don’t want to feel like you wasted your time or money on someone who didn’t help you in any way. Reiki can contribute with many things, such as abuse, addictions, affirmations, wrath, self-awareness, balance and harmony, chakra balance and purification, chronic fatigue, better information, creativity, depression, healing distance, emotions, fear, focus improvement, undesirables, relationships, physical distress, insomnia, learning, repressed problems, and self-esteem.  Reiki will help you to make things more optimistic in your life. This provides calmness and serenity that allows you to be more optimistic. In turn, this means that other people or situations can make you less stressed, which also helps those who are stressful."

©2020 Emily Write (P)2020 Emily Write

Narrator: DJ Simmons
Length: 3 hrs and 25 mins
Available on Audible
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Sleep Well

2 ratings

Summary

The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy, and a better quality of life. This meditation and hypnosis bundle is intended to help you achieve quality sleep while sleeping through the night. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy and feeling energetic, alert, and ready for the day. This bundle includes the following audiobooks: 1. Deep Sleep: REM Sleep Hypnosis for Better Sleep 2. Deep Sleep Meditation: Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation 3. Sleep Meditation: Relieve Stress, Unwind, Fall Asleep Fast, and Sleep Better Tonight These sessions will help you: Fall asleep fast Sleep better throughout the night Induce the REM sleep cycle Feel more refreshed after quality sleep Tossing and turning is no way to spend your night. If you have trouble falling asleep, take matters into your own hands to supercharge your sleep.

©2015 Deep Sleep Collection (P)2015 Deep Sleep Collection

Available on Audible
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Kratom

Summary

If there’s anything you wanted to know about kratom, check out this comprehensive guide! What is kratom, and why should you bother learning about it? Kratom or Mitragyna speciosa is a tropical tree that belongs to the coffee family. It naturally grows in Southeast Asia and has been used in traditional medicine to relieve pain, increase energy and sexual desire, and speed up the healing of wounds. In Thailand, kratom is traditionally used as a special snack to welcome guests. Kratom can be used both as a stimulant and a sedative, depending on the dosage. It can be used to treat depression, excessive stress, and digestive issues. By the way, it’s not detected by conventional drug tests. However, if used incorrectly, kratom can cause serious side effects and even kill you. You need some highly specialized knowledge to be able to choose the correct dosage and avoid creating dangerous mixtures with other substances. Besides, there are lots of low-quality kratom products in the market, and you must know how to detect and avoid them. This is where this book by Alex Green comes in. It’s a uniquely detailed guide to the safe use of kratom products. Here’s what you’ll learn: The exact biological mechanisms that make kratom effective The subtle differences between different types of kratom products Important safety precautions that can literally save your life Insider tips on finding a trusted seller Exact dosages for general mood improvement, stress reduction, combating depression, and other medical purposes Before you refuse to try kratom because it’s not legally approved and regulated, remember that it has a long history as a healing plant in Southeast Asian medicine. It can be unsafe and even deadly, but only if you don’t know how to use it. Once you’re equipped with the right knowledge, you have nothing to fear. Stay safe and have fun!

©2019 Alex Green (P)2019 Alex Green

Narrator: Jordan Gunner
Author: Alex Green
Length: 3 hrs and 7 mins
Available on Audible
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Die Weisheit eines Yogi

1 rating

Summary

Noch nie hat ein spiritueller Lehrer die Botschaft des Yoga so spannend und unterhaltsam erklärt.

Sadhguru ist für unzählige Menschen ein leuchtendes Vorbild. Er ist aber ebenso ein pragmatischer und mitfühlender Kämpfer für Menschenrechte, für universelle Bildung und für globalen Frieden. In seinem Hörbuch schildert er seine persönlichen Erfahrungen und tiefen Einsichten, die sein eigenes Leben und Bewusstsein verwandelt haben. Sie sind beispielhaft und haben die Kraft, die eigene Persönlichkeitsentwicklung zu unterstützen. Zahlreiche Übungen laden zu positiven Veränderungen des eigenen Lebens ein, die glücklicher und freier machen.

©2016 / 2017 Jaggi Vasudev / O. W. Barth Verlag, ein Imprint der Verlagsgruppe Droemer Knaur, München. Übersetzung von Bernhard Kleinschmidt (P)2017 Argon Verlag GmbH, Berlin

Author: Sadhguru
Length: 10 hrs and 13 mins
Available on Audible
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Reinventing the Body, Resurrecting the Soul

7 ratings

Summary

Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. Fifteen years after his number one New York Times best seller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle" – the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy. Transformation can't stop with the body, however; it must involve the soul. The soul – seemingly invisible, aloof, and apart from the material world – actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life. Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs – five for the body, five for the soul – that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind. Deepak Chopra has inspired millions with his profound teachings over the years. His best-selling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning – directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time. 

©2009 Deepak Chopra (P)2009 Random House

Length: 10 hrs and 14 mins
Available on Audible
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Just Breathe

24 ratings

Summary

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose. From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

©2017 Dan Brule (P)2017 Simon & Schuster Audio

Available on Audible
Cover art for The Complete Book of Essential Oils and Aromatherapy (Revised and Expanded)

The Complete Book of Essential Oils and Aromatherapy (Revised and Expanded)

1 rating

Summary

Completely updated essential oils book The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better! If you liked Modern Essentials, you’ll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally. Explore the multitude of benefits of essential oils and aromatherapy. In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

©2016 Valerie Ann Worwood (P)2020 Worwood LLC

Narrator: Renee Carney
Length: 37 hrs and 35 mins
Available on Audible
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Divine Feminine Meditations

1 rating

Summary

Christiane Northrup, MD, is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Three guided meditations are included on this product.   Track listing:  "Your Body, Your Temple Meditation": Your body is the temple where your soul lives. In this ethereal meditation, Dr. Northrup guides you to cleanse your body temple with light, which will help you remain healthy and vibrant.   "Your Breasts Are Divine Meditation": It doesn’t matter what their size, shape, or state of health is; your breasts are divine vehicles for giving and receiving love. In this soothing meditation, you will bring light, love, and health to your breasts and increase your ability to give and receive.  "Pelvic Bowl Meditation": This unique meditation will put you in touch with the creativity that rests within your pelvic bowl, the center of your creative self. You will be guided to clear and heal your pelvic bowl of any past traumas, and you’ll see the potential that is waiting to be born through you.

©2019 Hay House (P)2019 Hay House

Available on Audible
Cover art for 5,000+ Positive Affirmations, Volume 1

5,000+ Positive Affirmations, Volume 1

Summary

Are you looking for not just hundreds, but thousands of affirmations, all organized in one place? Table of Contents: Chapter 1:  Affirmations for Success Chapter 2:  Affirmations for Wealth Chapter 3:  Affirmations for Money Chapter 4:  Affirmations for Love Chapter 5:  Affirmations for Relationships Chapter 6:  Affirmations for Confidence Chapter 7:  Affirmations for Self-Esteem Chapter 8:  Affirmations for Overcoming Anxiety Chapter 9:  Affirmations for Overcoming Depression Chapter 10:  Affirmations for Health Chapter 11:  Affirmations for Energy Chapter 12:  Affirmations for Sleep Each chapter contains over 500 affirmations related to that topic. These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! This book also makes a great coffee table piece or gift! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now! To increase the power of this reprogramming process, check out our audiobook on Amazon or Audible.com so you can listen to these affirmations whenever you need!  On your commute, at the beach, before bed, or whenever you want to flood your mind with positivity!  You can even use them to drown out negative thought patterns and get your mind thinking the way you want it to think. To get all of these affirmations right now, click the “buy now” button and start reprogramming right away!

©2020 Ryan Tiernan Publishing LLC (P)2021 Ryan Tiernan Publishing LLC

Author: R.M. Winters
Length: 10 hrs and 54 mins
Available on Audible
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Meditation: 6 Books in One

Summary

Are you feeling disconnected, unsure of your purpose in life, or drifting? Do you want to learn how to improve your health without having to visit a doctor? Wouldn’t it be great if you could spend each day going at full speed? Every living being is a part of the energy balance and flow that occurs throughout the universe. This energy passes through your body through the seven energy centers called chakras. When the seven major chakras are blocked, you can experience insecurity, a sense of anxiety, lack of sexual desire, lack of self-confidence, a lack of purpose in life, an inability to connect with others, destructive romantic relationships, trouble finding your voice and speaking to truth, an inability to tap into your natural gifts, and, most of all, spiritual disconnection. In this audiobook, you will learn: How the chakras can help you and how they impact every aspect of your life Why it is essential to meditate properly The most powerful yoga poses that help you to improve your life The easiest and important meditations you can use to be happy just now Ways to feel more confident at work and in interpersonal relationships The meaning of Reiki How to start to use Reiki according to your needs What do you need to know about Reiki to be happy How many Reiki levels there are and why it’s fundamental to know them to start a better life How crystals work

©2019 Matthew Green (P)2020 Matthew Green

Narrator: Todd Studer
Length: 23 hrs and 13 mins
Available on Audible
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Strength in Stillness

34 ratings

Summary

A simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation who has spent 45 years helping people access their innate creativity and power with TM, having personally taught students ranging from Fortune 100 CEOs to Oprah Winfrey, from war-scarred veterans to inner-city youth. Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: "I am so stressed." It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life's challenges: the Transcendental Meditation technique. With scientifically proven benefits - improved focus, sleep, resilience, creativity, and memory to name a few - this 5,000-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Bob Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. Roth saw the profound and practical capabilities of the technique, and as cofounder and chief executive officer of the David Lynch Foundation, he has helped bring TM to more than 500,000 at-risk youth, veterans with PTSD, and women survivors of domestic violence. He also teaches TM to top leaders in government, business, medicine, and the arts. In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation - focused attention, open monitoring, and self-transcending - and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.

©2018 Bob Roth (P)2018 Simon & Schuster

Narrator: Bob Roth
Author: Bob Roth
Length: 4 hrs and 27 mins
Available on Audible
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Falling Awake

8 ratings

Summary

Think you have no time for mindfulness? Think again.  "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg).  For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?  Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Listen for a master class from one of the pioneers of the worldwide mindfulness movement.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Jon Kabat-Zinn (P)2018 Hachette Audio

Narrator: Jon Kabat-Zinn
Length: 5 hrs and 10 mins
Available on Audible
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Chakras for Beginners

Summary

Are you feeling disconnected, unsure of your purpose in life, or drifting? Do you want to improve your health for a better life? Do you want to be happy again without fear? In the modern world, many of us feel lost and disconnected. This is because we now live in the midst of a materialistic world devoid of meaning. But what if you could rediscover your place in the world and in the Universe and you could regain your sense of true purpose, and your connection to other living? The best way to do it is through the study of the chakras. In Chakras for Beginners, you will be introduced to the concept of the body’s energy centers, the seven major chakras. You will learn what they are, the meaning of each of the seven major chakras, how you can open them up and grow spiritually to levels that you never before thought were possible and live the life you want without fear. The chakras are important energy centers that impact your physical, mental, emotional and spiritual well-being There are seven major chakras that have a great impact multiple physical, mental, emotional and spiritual symptoms in the body. They also impact the ways with which you interact and connect with other people. In this audiobook, you will learn: How energy flows through your body, impacting your physical, mental, emotional, and spiritual health Discover how the major chakras impact your personality and how you can use them to improve your self esteem Why it is crucial to heal each of the seven major chakras in order, from lowest to highest Why it is essential to meditate properly Learn the importance of visualization to improve in your professional and private life Discover the most powerful foods to help you to heal your chakras What colors you must use in your life to become what you want How it is crucial understand why a chakra is blocked The most important techniques to find out how to develop unconditional love, empathy and true human understanding Would you like to know more? Take it right now if you want to begin healing and to elevate your spirituality to a new level. Buy this audiobook today!

©2019 Matthew Green (P)2020 Matthew Green

Narrator: Todd Studer
Length: 3 hrs and 31 mins
Available on Audible
Cover art for 8 Mindful Habits to Build a Loving Relationship

8 Mindful Habits to Build a Loving Relationship

Summary

Are you ready to learn how to build the most fulfilling relationships of your life? Do you have an existing flailing relationship that needs a jump start or CPR? You deserve to have a relationship that meets your needs, helps you to grow, and forms a solid foundation for everything else in your life. If our relationships are unstable, we will struggle with many other areas in our lives. If, up until this point, you have struggled through the rocky terrain of relationships not knowing how to fix the problems you encounter, you might appreciate a map to show you the way. Intimate relationships can have a really significant impact on our lives, and on our mental and emotional health. They can be the most significant foundation for a remarkably well-rounded life when done well. If you are ready to start winning at relationships, both with others and yourself, then this book is for you. In a celebration of love, author Trudi Dean brings you the eight most important habits for creating healthy, loving relationships. Over the course of her career, she has developed these habits and has selected only the most important and impactful in intimate relationships. You and your partner deserve to enjoy a deeply connected relationship that serves both of your needs and just keeps getting better. Whether you are preparing for future relationships or working on a current relationship, these tips are equally applicable. Inside 8 Mindful Habits to Build a Loving Relationship, discover the secret of lasting relationships with: Learn to love yourself first - if you expect love from others, be sure to give it to yourself first. No one else can truly love you if you have difficulty doing so yourself Understand how you want to be loved and teach your partner your love language to avoid feeling like your partner is incapable of meeting your needs Build a closeness that gives you the freedom to be on your own, too (Two partners are made stronger when each continues to work on their own personal growth.) Figure out problems without anyone getting hurt, be stronger on the other side of challenges, and learn how to navigate your way through conflict together Breathe new life into your intimate relationship by embracing the sensual being inside you and allow your physical relationship to match the intensity of your emotional relationship That is just the cream on top; there is still a deep drink of fabulousness under that top layer in 8 Mindful Habits to Build a Loving Relationship. You will never look at relationships the same way again, and you will finally understand why your past relationships didn’t work and, more importantly, how you can make your current and future relationships better. After years of struggling through difficult and unsatisfying relationships, you are about to enter a new era in your life. Get ready to build relationships that last a lifetime and fulfil you in every way. To start building strong and rewarding relationships with yourself and others, make this resource yours now!

©2020 Herpaul Lee (P)2020 Herpaul Lee

Narrator: Lula Larkin
Author: Trudi Dean
Length: 3 hrs and 8 mins
Available on Audible
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Universal Abundance

Summary

If you are one of those people or surrounded by individuals who always see the scarcity or the lack in every situation and who victimize themselves in the face of circumstances, you are not grateful for what surrounds you in this universe. That makes you a person with a spirit of scarcity.  If you want to reverse this situation, Universal Abundance will be your spiritual companion.  The audiobook covers topics including: Abundant thoughts Laws of abundance Motivation of abundance Steps to expand your mind

©2019 Mentes Libres (P)2020 Mentes Libres

Available on Audible
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Anger Releasing

3 ratings

Summary

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.

©1989 Louise L. Hay (P)2004 Hay House, Inc.

Available on Audible
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Dr. Sebi Approved Herbs

Summary

Do you want to heal and revitalize your body with natural herbs? Have you always wanted to know more about Dr. Sebi’s herbs and his unique approach to healing through natural alkaline diets? Then, you are welcome to read further... Dr. Sebi until his death was an herbalist, pathologist, biochemist, and naturalist. He personally researched and identified herbs in North America, Central and South America, Africa, and the Caribbean, and established a unique methodology and approach to healing the human body using herbs that was confidently entrenched in his over 30 years of experience.  Hence, he established a list of foods that he considered toxic to the body, which were processed and synthetic. They include fried food, sugar, iodized salt and alcohol (mostly the western diet.) He argued that if we should substitute such toxic substances with natural food items like fruit, green vegetables, raw nuts and grains, we would be able to ignite our body’s ability to heal itself. Hit the BUY button above to learn more about Dr. Sebi’s herbs and their respective health benefits.

©2019 Carin C. Hendry (P)2020 Carin C. Hendry

Narrator: Glenn Bulthuis
Length: 1 hr and 9 mins
Available on Audible
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Reiki Healing

Summary

The key to healing your body, mind, and soul is Reiki! Do you ever wonder how your life would be if you were using your full potential? Are you tired of feeling tired all the time? Do you want to learn how to deal with anxiety, stress, and tensions of daily life? Do you want to learn about holistically healing your body, mind, and soul? Do you want to lead a happier and more fulfilling life?  If yes, then this is the perfect book for you. Reiki is not a new technique, and it has been around for hundreds of years. Reiki was initially developed in Japan. This technique of holistic healing is based on the simple ideology that the universe is made of energy. By channeling this invisible life force that's present within and around you, it helps generate positive vibrations.  The different gestures and symbols used in it help heal and restore all your chakras. This, in turn, enables your mental, physical, emotional, and spiritual healing. It is a holistic approach to better health. By leveraging the power of meditation, you can learn to heal yourself.  In this audiobook, you will learn about: The history of Reiki Benefits it offers The principles of Reiki Healing your chakras with Reiki Reiki symbols and their uses Becoming a Reiki master And much more!  So, what are you waiting for? Buy the audiobook today and get started! 

©2019 Hector Morgan (P)2020 Hector Morgan

Narrator: Skyler Morgan
Length: 3 hrs and 30 mins
Available on Audible
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The Power of Vital Force

6 ratings

Summary

Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness?   Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory.   In modern life, we have forgotten the golden key - the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself - more swiftly and easily than you ever thought possible.  Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In this audio, she reveals:  What vital force is, how it influences every single aspect of your life, how to enhance it - and how your mind, the biggest energy hog, can drain it Tools to dial down the chatter of your racing mind and resolve your personal energy crisis Why traditional mindfulness meditation may not be your best path to inner peace Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy Ancient secrets to fuel your purpose and performance in every aspect of your life The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House, Inc. (P)2019 Hay House, Inc.

Narrator: Rajshree Patel
Length: 11 hrs and 6 mins
Available on Audible
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Dr Sebi Diet

Summary

What is the alkaline diet?  Adherents of the alkaline diet promote the suggestion that consuming acid-forming foods like red meat can tip your pH level out of balance and lead to bad health. Calcium, which is very alkaline, has a pH of concerning 10. In its all-natural state, our blood is a little alkaline - hovering between 7.35 and 7.45 - while our stomachs are very acidic to assist digest foods.  Except for adjustments in the pH of our saliva and urine, the foods we consume can not modify our body's pH, which is snugly managed. Under the facility of the alkaline diet, pursuing a healthy, well-balanced pH level entails making smarter eating selections to stress consuming alkaline-forming foods. A number of these are plant-based foods. Along with the eating regimen, the alkaline diet strategy may ask for you to alter your actions to remove practices that theoretically enhance acidity. These include habits such as smoking and tobacco usage; drinking alcohol; consuming coffee, soda, and other stimulants; and drug abuse. According to the alkaline diet, being constantly dried out, exaggerating workouts, and having a less active way of life can influence your pH, as well.  How does the alkaline diet work?  To start on the alkaline diet, you may do some reading concerning what foods you need to and shouldn't consume under the regimen. Loads of guidebooks consist of considerable listings of alkaline- and acid-forming foods. Under the alkaline diet, some fruits benefit your pH, and others aren't. In the alkaline-forming classification, for example, are apples and bananas, and others are truly good, such as avocados and pineapples. Bananas have a pH of five; avocados are closer to seven. Various other suggested selections include bell peppers, algae, sweet potatoes, almonds, chestnuts, tofu, tempeh, miso, sprouts, and lentils. It aids to develop treats and meals around fruits and veggies, rather than meats or starches.

©2020 Katherine Scott (P)2021 Fenix Company Unlimited

Narrator:
Length: 3 hrs and 43 mins
Available on Audible
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Ayurveda

2 ratings

Summary

Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional and mental characteristics. Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The audiobook focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love. With this audiobook you can: Discover your mind/body type. Get to know the impact of your digestion on your wellbeing. Learn tips to take care of your gut health. Be empowered to take a personalised approach to health care.  Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant. Be inspired to transform your diet through taste not calories. Identify and understand the root cause of your health issues. Address ongoing health issues from stress and fatigue to immune system issues, gastrointestinal problems, disturbed sleep, headache/migraine and weight management. Future-proof your wellbeing the way nature intended. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Geeta Vara (P)2018 Orion Publishing Group

Narrator: Geeta Vara
Author: Geeta Vara
Length: 8 hrs and 57 mins
Available on Audible
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Reiki Healing: The Ultimate Guide

3 ratings

Summary

In this book, you will get strategies of using Reiki healing for a healthier mind and body. Nowadays, people are looking for techniques and procedures to maintain their good health. Besides the fact that they try to avoid eating unhealthy food, they exercise more, and give up their bad habits, people have also started to get interested in different methods of reducing stress and tiredness in order to become more energetic and relaxed. One of the few techniques that is able to diminish physical or mental pressure through relaxation is Reiki healing. Basically, Reiki is a Japanese system of natural healing that is done just by touching the body of the patient. Healing is the most powerful blessing we can give to one another. When we heal others, we are also healing ourselves and creating a better world. By learning to harness this energy to help others, we can learn to better ourselves and the lives of other people. Healing somebody is the most powerful gift we can give. Starting today, allow the energy of the universe to make you more cheerful, delighted, full of life, and healthier! Here is a preview of what you'll learn: What Reiki Means Tuning In to Universal Energy The Reiki Benefits Reiki and Chakras Reiki and Symbols The Reiki Three Pillars Healing the Physical Body Spiritual Healing Reiki Massage Meditation And much, much more Get your copy right Now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Sylvia Knight (P)2019 Sylvia Knight

Narrator: Bode Brooks
Length: 3 hrs and 12 mins
Available on Audible
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The Art of Alternative Medicine Made Easy

Summary

My knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that might be satisfactorily treated with alternative medicines. A guide assisting me in sorting this out would prove invaluable. I am equipped with a built-in resistance to taking pills. A guide to alternative methods of easing mild arthritis, menopause symptoms, stress headaches, mild depression and the like would provide relief AND assuage my aversion to standard prescriptions.

©2014 Speedy Publishing LLC (P)2014 Speedy Publishing LLC

Narrator: Allen Prohaska
Author: Adam Potts
Length: 1 hr and 55 mins
Available on Audible
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Spiritual Cleanse

22 ratings

Summary

Repel negative energy, cleanse your spiritual energy, and feel more energized, lighter, and happier. Spiritual cleansing is safe, powerful, and a great way to feel revitalized and positive. Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience. Listen to the induction track, and if you fall asleep, that's okay. This program will work for you whether you are awake or asleep. It's a short, powerful program that will change your life and give you real results. This powerful hypnosis audiobook includes the following tracks: 1. About Hypnosis 2. Spiritual Cleanse - Empowering White Light Induction Don't wait another day to get the spiritual cleansing you need. See the difference it makes today!

©2015 Hypnosis Enterprises, LLC (P)2015 Hypnosis Enterprises, LLC

Available on Audible
Cover art for The Herbal Medicine for Beginners Guide: 3 in 1

The Herbal Medicine for Beginners Guide: 3 in 1

Summary

Discover the amazing healing power of nature and how to use natural plants and herbal remedies to eliminate common aliments with this three-in-one bundle! If you've always wanted to learn natural ways to cure common ailments but don't know how to begin, then keep reading... Are you tired of having to take unpleasant medications that makes you feel terrible, just to get relief from minor illnesses like colds and the flu? Have you tried ways to cure yourself of sickness without much success, noticing that you have to take more medicine over time? Do you want to say good-bye to endless bottles of medicine and discover a natural, holistic approach to safely create your own remedies using plants you're familiar with? If you answered "yes" to any of these questions, you've come to the right place. You see, effectively treating your body and staying healthy with simple herbal medicine doesn't have to be difficult. In fact, it's easier than you think. A study in The Handbook of Prescriptions for Emergency Treatments has uncovered the phenomenon where traditional medicine prepared the natural way did not yield resistance, while the isolation of the active ingredient resulted in widespread resistance in a short amount of time. This means herbal medicine (when used correctly) can act as a key part to any effective herbal remedy treatment routine while decreasing any resistance to it. And, of course, this book will show you exactly how to use herbal antivirals, herbal antibiotics, and other holistic remedies to super-charge your self-healing potential. This means you can easily find a more natural way to heal your body without being scared of the unknown. Here's a tiny fraction of what you're going to discover in The Herbal Medicine for Beginners Guide: Seven amazing facts about herbal medicine and how to start your herbal medicine journey A proven way to source for herbs locally from trustworthy sources (Unfortunately, there are a lot of scammers out there.) The simple yet wildly effective six-step method to ensure you're purchasing high-quality herbs and avoiding counterfeits The ultimate tools, equipment, and ingredients you'll need to craft your own herbal remedies The four simple reasons to consider alternative and herbal medications The must-know important differences between synthetic and herbal antivirals The four natural supplements that work like magic to boost your immune system The five amazing, immune-boosting smoothie recipes you will love Step-by-step instructions to cure common ailments using easy herbal treatments The shocking threat of antibiotic resistance as well as the signs that you or someone you know is dealing with it Four proven ways to avoid passing on antibiotic-resistant bacteria  Eight 100 percent natural herbal antibiotics that work like magic How to use the right precautions to ensure you use herbal medicine the right way

©2020 Autumn Hubert (P)2020 Autumn Hubert

Narrator: Andrea Garrett
Length: 9 hrs and 20 mins
Available on Audible
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Positive Thinking & Mindfulness for Beginners, 2 Books in 1

Summary

Two books in one! This bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Positive Thinking: Get Rid of Stress in Your Life by Staying in the Moment. Book one: Mindfulness Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you. Book two: Positive Thinking Are you ready for the journey of a lifetime? If so, listen to Robert Norman's powerful affirmations in this book to achieve: Lasting success Good health Career growth And motivation! You'll even learn how to prepare and use your own, original affirmations! When you listen to this revised and expanded edition of Robert Norman's Positive Thinking: 30 Days of Motivation and Affirmations, you'll find out how to change your mind and your reality with the power of positive thought. Robert guides you through every phase of your 30-day challenge with daily inspirational quotes, affirmations, and thoughts to consider. You'll also gain inspiration from the success stories of those who have taken this path before you!

©2016 Ryan Zeman (P)2017 Ryan Zeman

Narrator: Adam Dubeau
Length: 3 hrs and 2 mins
Available on Audible
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Happy Is the New Healthy

1 rating

Summary

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies. Lifestyle and wellness guru Yeah Dave offers a fresh take on what it means to be well and reminds the listener that happiness leads to health, not health to happiness. This audiobook shares simple, immediate ways to feel celebrate life and feel better. This isn't about green juices and crazy diet regimens. To get you started, Dave asks the listener to take one minute out of our day - 1:11pm for example - to stop and RELAX. Dave's mantra: The one who celebrates the small victories and simple pleasures wins the game of life over and over again!

©2015 David Romanelli (P)2014 Audible Inc.

Narrator: David Romanelli
Length: 4 hrs and 35 mins
Available on Audible
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Manifest Magnetism

1 rating

Summary

Discover the most powerful technique to unleash the profound spiritual power hidden inside.  Do you feel like something’s missing in your life? Like you’re wasting away amazing opportunities simply because you can’t comprehend how to seize the moment? Don’t be too hard on yourself – it takes patience and practice to begin manifesting the things that you require to be more fulfilled. So, how can you get started? The answer is surprisingly simple: meditation! Meditation is a conscious experience that delivers real and permanent results.  Do you want to: Help your dreams materialize themselves. Enjoy deeper and more meaningful connections to others.  Experience a wide range of health benefits.  Have all of your needs properly met. . Gain a better understanding of life’s purpose and your mission on this planet You can accomplish all of these goals through high vibration meditative techniques. In Manifest Magnetism, you will discover: The power of the spiritual being that’s been hiding inside you since birth  Seven audio guided meditations to reach any goal you have in mind  Why it’s crucial to start living here and now, enjoying each moment with every single cell of your being  Strategies to grow your spiritual power, raise your vibrations and become one with the universe  An elevated concept of the law of attraction that will help you manifest the change you desire  Effective ways to let go of anger and hatred, even when you feel that they’re consuming you And a lot more The Manifestation audiobook series will equip you with the tools needed to launch a self-discovery journey that will change your life forever. To get started with a deeper, more spiritual, and wholesome existence, scroll up and click the “Add to Cart” button now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Nicholas C Felix (P)2020 Nicholas C Felix

Available on Audible
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How to Grow Your Penis

Summary

This book has lots of actionable techniques on how to naturally increase the size and girth of your penis with no equipment. This might sound unpleasant, but it's a fact: We are living in a masculine world. We are living in a world that is idolizing masculine values - even our own language indirectly conveys this fact. Many words and expressions such as "man up" that mean "be strong/brave" assert (though indirectly) how the world views masculinity. Among other issues such as general body physique, you'll find that most men actually care so much about improving sexual performance - they want to have longer sex and protect their masculine image in this respect, and if they think the penis size is the deterrent, it can lead to stress and anxiety if there is no available, working solution. I believe this is only a natural response to the expectations of the world we live in and the societal demands we cannot escape from. Think about it; most women wouldn't want to give you any hope of having sex with you if they think you are not just gifted down there. If you have a small penis, perhaps showering with men around you will constantly remind you of how lacking you are in that area of your life, irrespective of how successful you are in other spheres of life. Obviously, your ego will be constantly bruised when the topic of penis sizes, sex, and related topics come up. And even when you go to urinals and other men who are gifted well don't shy from holding theirs with pride for anyone who cares to look to see it, you will constantly feel bad about yourself and how lacking you are. Your self-confidence and self-esteem takes a nosedive, which subsequently affects other aspects of your life.

©2017 Daniel D'apollonio (P)2017 Daniel D'apollonio

Available on Audible
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You Are in a Wonderful World

Summary

Mindfulness is more than just a buzzword that has been shared on several blogs in the past decade or a trend that was put in action to sell a few products to people searching for a better life. Mindfulness is a way of life that has the capacity to transform your very existence and assist you with living your best life possible. The human mind already has the capacity to be mindful but, believe it or not, it does not tend to lean toward mindfulness on its own. Instead, your mind likes to make everything automatic so that it does not have to put the effort or energy into mindfully thinking about every new activity that you engage with. To your brain, this is a wonderful survival tool that helps minimize the amount of energy that it allocates to thinking so that you can do other things like digest your food or process information without too much difficulty. That being said, your brain takes it to the extreme. If you do not take the time to teach yourself how to engage mindfully in each task that you accomplish, the chances are your brain will continue to live on autopilot, and you will continue to live an overwhelming and stressed-out life until the end of your existence. Fortunately, taking over and teaching yourself how to become more mindful is not challenging. Beyond that, it has countless benefits that can help you live your best life possible. From helping you step away from the stress of everyday life to get more out of your daily experiences, mindfulness will change your life in every way possible. It is well worth taking the time to understand what mindfulness is and how it works so that you can begin to live a less stressed and more enjoyable life, overall. In You Are in a Wonderful World, we are going to discuss just that. We will explore many different concepts about how you can live your best life possible through the power of mindfulness, including stepping away from stress and toward joy and satisfaction in your life. Some of the concepts that we will cover in this audiobook include: How mindfulness supports personal growth How to transform your thinking behaviors mindfully How to increase your self-esteem and self-confidence Why mindfulness and meditation are two different things How you can use meditation to improve your mindfulness What are the habits that you can change to help you live a better life How you can mindfully declutter your life How to become more mindful on your own And more! The purpose of this book is to help you give your life a mindful edit, while also learning how you can remain mindful for the rest of your life. If you are ready to modify your lifestyle and enjoy a life that is far more peaceful and purposeful than your wildest dreams, buy You Are in a Wonderful World today, and begin changing your life right away.

©2019 Aurora Gadhatta (P)2020 Aurora Gadhatta

Narrator: Leigh Ann Haga
Length: 3 hrs and 18 mins
Available on Audible
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Chakra Meditation

Summary

Awaken your chakras and restore balance to your life! Unlock your healing power with chakra meditation. Your chakras are the vital energy centers of your body, and their health can affect your physical and mental well-being. Are you stressed? Do you always feel tired and energyless? Do you always have a lot of worries that don't let you live as relaxed and peacefully as you'd like? If so, you may need Chakra Meditation. Perhaps you already know that there are ways that you can heal the energy within yourself. With the comprehensive information in this audiobook, you will be able to: Get more in tune with your inner self. Inside you are going to learn about the basics of meditation and reiki. You will also get an overview as well as exercises to strengthen your psychic abilities. You will learn to use different methods, which will hone and strengthen your psychic talents as well as your intuition. You will find that you are able to not only help yourself to grow but also help others, using the combination of reiki and meditation. You will be able to clean your system of toxins and negativity. You will learn to keep your energy levels high so that you protect your life from negativity. Whether you’re new to meditation or have some experience, this audiobook offers you everything you need to create internal balance. Listen to this audiobook so you can learn how to change your life for the better starting today!

©2020 New Mindfulness Lab (P)2020 New Mindfulness Lab

Narrator:
Length: 3 hrs and 16 mins
Available on Audible
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Concentration and Focus with Training Program: Meditation, Music, Sports and Self-Hypnosis

Summary

This improving your concentration book you`ll discover simple and proven ways to improve your concentration through brain games, meditation, sports, music, and many more and stay focused even when the workplace seem too chaotic to allow you to concentrate. Many people today rely on methamphetamines like Tic Tack and concentrate on a hyper-caffeinated squirrel. We're going from unfinished to unfinished projects, we're running around with piling-ups by giving up open fun at the bottom of our hat, and so on - until we have more jobs and neglected obligations ever. In essence, as much control over our minds as a retired junkie. However, we can regain the loss of control with a variety of simple tips and exercises instead of playing slaves in our minds. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this eBook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here is a preview of what you are going to learn! The following subjects are covered: POWER OF CONCENTRATION LACK OF CONCENTRATION AND FOCUS FACTORS THAT AFFECT FOCUS AND CONCENTRATION HOW FOCUS WORKS IN YOUR BRAIN IMPROVING CONCENTRATION THROUGH MEDITATION IMPROVING YOUR CONCENTRATION THROUGH MUSIC     IMPROVING YOUR CONCENTRATION THROUGH SPORTS    USING SELF-HYPNOSIS FOR INCREASED FOCUS AND CONCENTRATION CONCENTRATION TRAINING PROGRAM OTHER WAYS OF IMPROVING FOCUS AND CONCENTRATION Would you like to focus better? Does a lack of concentration struggle, and the decay begin to settle? What if I told you that the emphasis and attention could be improved by 100 perfect? Within this book, improving your concentration through brain games, meditation, sports, music and much more...some of the world's most productive people are offering the best techniques that allow them to concentrate on multiple tasks.

©2020 Jayden Ward (P)2020 Jayden Ward

Narrator: Alan Walkman
Author: Jayden Ward
Length: 4 hrs and 39 mins
Available on Audible
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The Hormone Diet

3 ratings

Summary

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan - all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 Essence Wellness, Inc. (P)2017 Tantor

Narrator: Carly Robins
Length: 11 hrs and 58 mins
Available on Audible
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Kundalini Awakening

Summary

What if you could discover one of the most mysterious and well-kept secret in the history of spirituality? Forget all kundalini books. Why? Keep reading... Did you ever listen to an audiobook and felt like "Mmmh, it seems very abstract, occult, esoteric, with hidden information to not “enrage the masters”? Not this one. No secrets held back. No dogmas. No BS. No kundalini questions unanswered. Not only for “high initiates” or members of “hidden societies”. It is for you. In simple and modern language. What you will find in the audiobook: A simple method explained in a language simpler than anywhere else Different levels of kundalini awakening, its journey, and relation to consciousness and being Explanations on how to awaken it, raise it, and melt it into descending to its final place Suggestions for a powerful kundalini yoga routine And much more... This audiobook is not for followers of any tradition in particular, but for those whose heart and mind are open to receive love and wisdom. It will teach you how to go beyond it, into your complete fulfillment, peace, love, and joy. That’s the true home of the kundalini. That’s your true home. Have you ever imagined being involved in something like this? Discover your own story. Scroll up the page, and click on the "buy now" button.

©2020 April Margarita Williams (P)2020 April Margarita Williams

Available on Audible
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The CBD Bible

Summary

Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine. What is the difference between CBD and THC? What is the difference between over-the-counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, and CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still confusion around the plant, what it can do, and how to make use of it for both wellness, self-care, and treating medical conditions. American board-certified doctor and international expert in CBD, cannabis, and natural medicine, Dr. Dani Gordon has written The CBD Bible to explain how CBD and medical cannabis can be used to safely treat pain, alleviate stress, and create a deeper sense of well-being. With guidance on dosing, sourcing, different products, and much more, this is a must-have book for those ready to take the next step in their journey to overall well-being.

©2020 Ultra Resilience Ltd (P)2020 Grand Central Publishing

Narrator: Norma Butikofer
Length: 10 hrs and 42 mins
Available on Audible
Cover art for Un nuevo mundo, ahora [A New Earth]

Un nuevo mundo, ahora [A New Earth]

1 rating

Summary

Encuentra el propósito de tu vida. Un clásico de la espiritualidad, también en audiolibro. El poder del ahora consagró a Eckhart Tolle como uno de los mejores maestros de la literatura espiritual de nuestros días. Después de casi ocho años, esta continuación, tanto tiempo esperada, trae de nuevo un mensaje profundo e inspirador a todos los lectores.  Eckhart Tolle nos enseña en esta nueva obra que tenemos la oportunidad de construir un mundo nuevo y mejor. Esto supone una revisión radical del papel de la consciencia, identificada con el propio ego, que debería convertirse en el instrumento de una comprensión distinta y más profunda de quiénes somos.  Para que esto ocurra, las mismas estructuras de la mente humana necesitarían experimentar una transformación. En Un nuevo mundo, ahora Tolle muestra cómo puede producirse dicha transformación, no solo en nosotros sino en el mundo que nos rodea. Cuando revela la naturaleza de este cambio, Tolle describe minuciosamente cómo actúa normalmente nuestro ego y, a partir de ese conocimiento, el autor nos guía de forma muy práctica hacia la nueva consciencia, que nos llevará a la experiencia de nuestro ser más profundo y nos permitirá descubrir que somos infinitamente mejores de lo que pensamos. Ya puedes escucharlo en formato audiolibro.  «El despertar espiritual no es ya una opción sino una necesidad, si queremos que la humanidad y el planeta sobrevivan.» (Eckhart Tolle) Please note: This audiobook is in Spanish.

©2005 Eckhart Tolle (P)2019 Penguin Random House Grupo Editorial, S.A.U.

Length: 9 hrs and 27 mins
Available on Audible
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Chinese Medicine for Beginners

1 rating

Summary

Figure Out How To Use Chinese Medicine For Optimal Health And Healing! Chinese medicine has been used for thousands of years, and you will find that it actually is a great way to help make sure that you can maintain your health. There are many techniques, and this book will teach you about the top ten methods of Chinese medicine and how they can help you. Of course, Chinese medicine can be hard to understand, but it puts everything in the right order and leaves you feeling healthier than ever. From acupuncture to Gua Sha, you will find there are methods for a variety of ailments, and each method can treat a variety of ailments as well. Many people benefit from trying out Chinese medicine techniques for themselves, but knowing about them is the first step. 7 Reasons to Buy This Book This book will teach you a little bit about the history of Chinese medicine and what it is based on. In this book you will learn the difference between acupuncture and acupressure, as well as how both can help. This book will teach you about Chinese medicine such as tai chi and how it can help relieve stress and treat ailments. This book will teach you a little bit about herbal formulas, and how this Chinese technique has been developed. In this book you will learn about what dietary therapy is and how it can help you. This book will teach you how to actually use Chinese medicine techniques reasonably with the help of a professional. In this book you will learn how to heal your body and put it in balance with a combination of various Chinese medicine techniques.

©2014 The Healthy Reader (P)2014 The Healthy Reader

Available on Audible
Cover art for Guided Self-Healing Meditations

Guided Self-Healing Meditations

Summary

Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading... Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. In Guided Self-Healing Meditations, you will discover: A relaxing meditation script that will help you relieve stress! The best meditation used to counter anxiety! The easiest meditation techniques to increase will power! Why following this script will prevent you from feeling drained and tired! And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then get this audiobook now!

©2019 Ultimate Meditation Academy (P)2019 Ultimate Meditation Academy

Narrator:
Length: 5 hrs and 4 mins
Available on Audible
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The Mindful Vegan

Summary

Discover how to shed old thinking patterns - and live more joyfully with food. Are you ready to get to the roots of your challenges around food - whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life - in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. What's more, you'll learn to navigate conversations with others about eating - and living - vegan with greater clarity and equanimity. Stop stressing. Start living - and eating - mindfully. Your body and mind will thank you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Lani Muelrath (P)2019 Tantor

Available on Audible
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Empath to Mystic

3 ratings

Summary

Empath to Mystic is a step-by-step tutorial that allows you to find spiritual healing and use this knowledge to live your life to the fullest and to at last find gratitude for your empathic gifts. It allows you to take the reins of your intuition and balance your third eye chakra. Finally overcoming old stories about being a person who is too sensitive.

The world’s most well known modern mystics, from The Dalai Lama and Deepak Chopra to Pema Chodron and Eckart Tolle emphasize the importance of practice when seeking inspiration, empowerment, healing, and connection with your inner voice. So woven throughout the author’s captivating discussions are journaling prompts, practical action steps, thoughtful visualizations, and practices to take you to the next level.

Without consistent practice and a clear system of growth, you may experience being an empath as a burden instead of a doorway to knowing your divinity. You may feel that loving self-care is beyond reach, all used up, and that your inner voice is muted. You may continue to live without knowing your purpose and without ever having utilized your gifts to help heal the immense suffering in this world.

Right now, you can choose to go on a deep healing journey and gain inspirational insight into the deep pockets of your soul. Or you might choose to put off re-discovering your inner voice and intuition, feeling like maybe you never really had them. Never really understanding how your deep empathic abilities can be channeled for the highest good of all, including your highest good.

If you choose to take this journey from empath to mystic, you will make exciting discoveries about yourself and find inspired transformation in spite of the challenges. You will take a giant leap towards living this lifetime as more than an empath or spiritual seeker. You will awaken your intuitive gifts and lead your life as a modern mystic. 

©2018 Aaran Solh (P)2019 Aaran Solh

Narrator: Aaran Solh
Author: Aaran Solh
Length: 7 hrs and 11 mins
Available on Audible
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Healing Meditation

Summary

Discover how you can eliminate anxiety and stress with the power of healing meditation. Are you interested in unlocking the secrets to mindfulness, awakening your kundalini, and unleashing your inner spiritual power? Do you want to use practical exercises to drastically improve your mental, emotional, and psychological well-being? Then, it’s time to try this audiobook. Whether you want to cure anxiety, overcome excess stress and worry, or beat depression, healing meditation is a scientifically proven and highly effective way of tapping into your subconscious mind and rewiring your brain. Now, this practical guide draws on real exercises and the latest research to offer you a profound path to healing. Unveiling the secrets of meditation and mindfulness, you’ll learn how you can become more mindful in every area of your life, how you can awaken your kundalini for spiritual power, and all the tools you need to create a more positive, mindful existence. Here’s what you’ll find inside the audiobook: Steps for exploring mindfulness meditation - why this simple exercise is so powerful Ways how meditation can hack into your brain and rewire your outlook on life Simple yet highly effective exercises for better sleep, a healthier diet, and a stronger mind Reasons why kundalini is the path to spiritual awakening and unleashing your inner power Powerful kundalini exercises for a healthier mind and life Step-by-step instructions for practicing meditation and kundalini poses And much more... With tips and tricks, easy-to-follow exercises, and heartfelt advice designed to help you start your journey to healing, this audiobook is a must-listen for anyone who wants to reclaim their well-being and eliminate anxiety for good. So, don’t put up with a stressful life. Scroll up and click on the "buy now" button to discover mindfulness meditation today!

©2020 Marcus Ruiz (P)2020 Marcus Ruiz

Author: Marcus Ruiz
Length: 6 hrs and 50 mins
Available on Audible
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The Intellectual Devotional: Modern Culture

Summary

Revive your mind, complete your education, and roam confidently with the cultured class.... This daily digest of intellectual challenge and learning will arouse curiosity, refresh knowledge, expand horizons, and keep the mind sharp. Millions of Americans keep bedside books of prayer and meditative reflection - collections of daily passages to stimulate spiritual thought and advancement. The Intellectual Devotional is a secular audio version of the same - a collection of 365 short lessons that will inspire and invigorate the listener every day of the year. Each daily digest of wisdom is drawn from one of seven fields of knowledge: history, literature, philosophy, mathematics and science, religion, fine arts, and music. Impress your friends by explaining Plato's Cave Allegory, pepper your cocktail party conversation with opera terms, and unlock the mystery of how batteries work. Daily listenings range from important passages in literature to basic principles of physics, from pivotal events in history to images of famous paintings with accompanying analysis. The book's goal is to refresh knowledge we've forgotten, make new discoveries, and exercise modes of thinking that are ordinarily neglected once our school days are behind us. Offering an escape from the daily grind to contemplate higher things, The Intellectual Devotional is a great way to awaken in the morning or to revitalize one's mind before retiring in the evening.

©2008 TID Volumes, LLC (P)2007 Macmillan Audio

Available on Audible
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Hypnosis: Mastery Bible

Summary

If you want to discover how to sleep better, overcome pain and anxiety, melt stress, and grow your self-esteem and self-discipline... If you want to lose weight fast and naturally through hypnosis... And if you are looking for a protocol that guarantees fast results without too many restrictions... Then, keep reading to find out more about the fascinating hypnosis benefits. Hypnosis is the term for the use of both verbal repetition and mental imagery to cause a state of being in a kind of “trance”. This is best understood as an enhanced form of focus or concentration. Thousands of people used the power of hypnosis to change their lives Hypnosis can be used as a tool to reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety. This hypnosis program is divided in three parts. The first part will help you to: Fall asleep faster. Get better sleep. Use positive affirmations for better sleep. Meditate for a full night's sleep. Use techniques of guided meditations for sleep anxiety. Learn to drop thoughts effortlessly. Find techniques of guided meditation for sleep anxiety. Learn about napping meditation. And much more! The second part will help you to: Increase your confidence levels. improve your self-esteem by reprogramming your subconscious mind with powerful positive affirmations. Improve your social confidence. Learn the benefits of living a conscious life. Be the confident and charismatic person you’ve always wanted to be.  Achieve all your goals and become the best version of you.  Never be troubled by low confidence again. The third part will help you to: Appreciate yourself and your new body. Lose weight fast and naturally, training your brain to eat less. Appreciate yourself and your new body. Overcome portion control and overeating difficulties. Learn hypnotherapy for different types of gastric banding. Discover hypnotic gastric band techniques. Practice hypnosis to avoid binge and emotional eating. With hypnosis, you can reach your desired weight, feel healthier, and stay in shape for life with the right mind-set. Do you want to change your life? Get this book now!

©2020 Hypnosis Motivation Institute (P)2020 Hypnosis Motivation Institute

Available on Audible
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The Ultimate Hypnosis 5 in 1 Bundle

13 ratings

Summary

This is the number-one hypnosis bundle that will unlock your hidden powers and help you on your path to a more meaningful and fulfilling life.  Thousands of people used the power of hypnosis to change their lives. In today’s world it’s almost forgotten.... This five-in-one bundle Includes all five audiobooks from the Hypnotherapy for a Better Life series, including nine hypnosis sessions that will help you: Understand your past more deeply Eliminate negative thoughts and self-doubt Stop procrastinating and start taking action Rewire your brain and get you on the path to lasting weight loss Get a better and deeper sleep The following titles are included:  Deep Sleep Hypnosis: 2 in 1  Hypnosis for Overthinking: Break Free from Overthinking and Reclaim Your Life: 2 in 1  High Self-Esteem Hypnosis: Boost Your Confidence and Develop High Self Esteem: 2 in 1  Past Life Regression Hypnosis: Uncover Your Hidden Past Lives and Heal Yourself Hypnosis for Weight Loss: A Revolutionary Approach to Weight Loss Through the Secrets of Hypnotherapy: 2 in 1 Do not wait any longer! Scroll up, click the "buy" button now, and begin your journey to a confident, empowered, and happier you! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Meditation & Hypnosis Productions (P)2019 Meditation & Hypnosis Productions

Available on Audible
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Meditations for Personal Healing

2 ratings

Summary

Inspiring and relaxing, these 13 meditations read by best-selling author Louise L. Hay will remind you of the beauty that surrounds you every day of your life...a beauty that is sometimes taken for granted.   The meditations included are: "Your Healing Light", "Receiving Prosperity", "Welcome the Child", "Love Is Healing", "We Are Free to Be Ourselves", "A Circle of Love", "Touching Your Inner Child", "You Deserve Love", "A New Decade", "Spirit Am I", "A World That Is Safe", "The Light Has Come", and "Feel Your Power".

©2005 Louise L. Hay (P)2005 Hay House Audio

Available on Audible
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Raising Good Humans

8 ratings

Summary

“A wise and fresh approach to mindful parenting.” (Tara Brach, author of Radical Acceptance) A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store - being a parent is hard work! And, as parents, many of us react in times of stress without thinking - often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well - thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-listen for all parents - now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” (KJ Dell’Antonia, author of How to Be a Happier Parent) “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” (Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen)

©2019 Hunter Clarke-Fields and Carla Naumburg (P)2019 New Harbinger Publications

Available on Audible
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Rapid Weight Loss Hypnosis: 2 Books in 1

1 rating

Summary

Unlock the secrets to weight loss by unleashing the power of your mind! Within the next few months, you will be able to get rid of your toxic relationship with food and sculpt your body by shedding those extra pounds! Are you sick and tired of trying different diet plans and portion-controlled meals that seem to be having no effect on you?  Is your answer "yes"? Then, consider shifting your mind-set! Let’s face it...your mind-set is something that governs your actions and your train of thought.  Well, luckily, it ends here.... Because, now, you can exploit the powerful mind-set-shifting technique of hypnosis to burn fat and create the healthy body you have always dreamed of. Take a look at some of the great things this audiobook can offer you: Help with understanding the power of self-hypnosis and ways of practicing it right Guided meditations that allow you to gain control over every inch of your body 100 positive affirmations that help you trick your brain and train it your way Assistance with portion control and ways to burn fat quickly  Get started on the journey to a fitter, healthier, and livelier version of yourself. Scroll to the top of the page, and click "buy now" to get started today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Aura Harrison (P)2020 Aura Harrison

Length: 7 hrs and 4 mins
Available on Audible
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Consolations

3 ratings

Summary

In Consolations, David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid - loss, heartbreak, vulnerability, fear - boldly reinterpreting them, fully embracing their complexity, never shying away from paradox in his relentless search for truth. Beginning with 'Alone' and closing with 'Work', each chapter in this life-affirming audiobook is a meditation on meaning and context, an invitation to shift and broaden our perspectives on life: pain and joy, honesty and anger, confession and vulnerability, the experience of feeling overwhelmed and the desire to run away from it all. Through this lens, procrastination may be a necessary ripening; hiding an act of freedom; and shyness something that accompanies the first stage of revelation. Consolations invites listeners into a poetic and thoughtful consideration of words whose meaning and interpretation influence the paths we choose and the way we traverse them throughout our lives.

©2019 David Whyte (P)2019 Canongate Books Ltd

Narrator: David Whyte
Author: David Whyte
Length: 3 hrs and 37 mins
Available on Audible
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Bedtime Meditation for Kids: Beautiful Yoga Nidras to Guide Your Kids to Dreamland

1 rating

Summary

Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for. Inside this book, you will find five beautiful sleep stories. Apart from the truly magical journeys, these stories also have important morals and values at the end. The stories use elements of life, nature, and magic along with beautiful music and realistic sounds to make your children feel like they are actually inside a dream. Also, this book is scientifically written, and uses basic mindfulness techniques such as deep breathing, and stretching in each story to help children relax their mind and body completely. These divine meditation stories will: Help your child slowly drift into the most wonderful sleep every single night. Help them reconnect with their vivid imagination and creativity. Teach them important morals and values. Improve their focus and overall mental health. Make them feel grateful for everything they have . Make them more loving and caring towards people. Help them attain true mental peace above all. Even if your child is unable to sleep after listening to the most famous traditional sleep stories, the unique, magical sleep journeys inside this book would most definitely make them drift into a very deep and relaxing sleep. If you want to gift your little one the best sleep of their life, then simply click the "Buy Now" button to get started.

©2019 Mindfulness Lifestyle (P)2019 Mindfulness Lifestyle

Narrator: Isabelle León
Length: 3 hrs and 2 mins
Available on Audible
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Energy Medicine

12 ratings

Summary

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Boost vitality and stamina Strengthen the immune system Relieve pain and common complaints such as colds and tension headaches Sharpen mind and memory Enhance overall health with an invigorating five-minute daily routine PLEASE NOTE: When you purchase this title, the accompanying material will be available in your Library section along with the audio.

©2008 Donna Eden and David Feinstein (P)2016 Tantor

Narrator: Vanessa Daniels
Length: 13 hrs and 31 mins
Available on Audible
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The R.A.I.N. Meditation

12 ratings

Summary

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.

©2014 Tara Brach (P)2014 Tara Brach

Narrator:
Author:
Length: 22 mins
Available on Audible
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Kundalini Awakening Meditation

Summary

Everything you need to achieve enlightenment and awaken the kundalini is here. Are you interested in tantric yoga, spiritual awakening, or learning how to awaken the kundalini inside you? Are you curious about the phenomenon and mystery of kundalini awakening? Would you like to learn how to unlock a powerful, transcendent yet earthy energy called kundalini into your life?  If so, then keep reading! Hello! Welcome to Kundalini Awakening Meditation. Kundalini energy is part of our life that is crucial force, and it's a powerful form of sexual energy, which can be employed to enhance our spiritual evolution. Prior to a kundalini awakening, a golden ribbon lace of kundalini energy will gradually uncoil from round the tip of the tailbone, and energy will begin to rise into the body through the years, causing symptoms related to hypersexual stimulation, whilst it simultaneously starts a practice of ridding the body of energetic blocks, stagnant energy, adhered emotions, injury, and entities from the delicate bodies, subtle energy stations, meridians, and chakras. Kundalini Awakening Meditation delivers a universe of easy benefits for listeners seeking to find relaxation, harmony, and inner peace. In this audiobook, you will practice kundalini yoga, often known as the mother of all yogas and the yoga of awareness. You'll explore, activate, and journey through all of the seven major chakras (energy centers) of the human energy body and explore the yogic technology that lead to kundalini activation. Doing this will support you in unlocking and growing into your deepest potential.  The purpose of awakening the kundalini energy is to purify and prepare your body, mind, and spirit to welcome the divine into your life and embody and express that divinity in every moment.  Here's what makes this bundle special. You'll find chapters like: The History of Kundalini Philosophy of Kundalini Yoga What is Yoga Got to Do with Kundalini? Healing Meditation - Guide to Balancing the Chakras Chakras and Your Human Body and Brain What's Kundalini Energy? Kundalini Awakening Benefits Meditations for Body, Mind and Spirit Types of Meditation - An Overview of Meditation Techniques Utilize Meditation to Boost Your Spirituality Much, much more! This book is different from others, because here: You will explore the fundamentals of kundalini yoga. You will learn about the chakras and your spiritual development. You will learn about the stages of kundalini awakening development. So, what are you waiting for? Scroll up, click on the "buy now" button and change your life by learning about kundalini awakening!

©2020 Hannah Austin (P)2020 Hannah Austin

Narrator: Adam Trupp
Length: 4 hrs and 22 mins
Available on Audible
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The Prayer of Saint Francis

3 ratings

Summary

Meditation is the key to finding the Self, and Easwaran recommends this prayer, which begins "Lord make me an instrument of thy peace . . . ," as the first passage to use when learning to meditate. In this talk Easwaran explores the four pillars of wisdom and then gives a line-by-line commentary on the prayer.

©2004 Blue Mountain Center of Meditation (P)2004 Blue Mountain Center of Meditation

Narrator: Eknath Easwaran
Length: 1 hr and 2 mins
Available on Audible
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The Art of Somatic Coaching

Summary

The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body - at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of somatic coaching, the audiobook describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, somatic coaching was developed as a way to cultivate the self through the body. Methods in this audiobook include:  Somatic awareness - becoming aware of sensations  Somatic opening - includes bodywork to release held patterns in the body  Somatic practices - meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an arc of transformation - moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: "Introduction"; "Chapter One: A Short Distance but a Big Cost"; "Chapter Two: Coaching"; "Chapter Three: Somatics and Somatic Coaching"; "Chapter Four: The Methodology"; "Chapter Five: The Rhythm of Action"; "Chapter Six: The Somatic Arc of Transformation" PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Richard Strozzi-Heckler (P)2020 Random House Audio

Narrator: Kirk Magoon
Length: 4 hrs and 49 mins
Available on Audible
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Red Light Therapy

1 rating

Summary

Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease. Red Light Therapy: Miracle Medicine is your ultimate guide to understanding red light therapy and how to use it to get the greatest possible results. If you like straightforward information, easy-to-follow techniques, and proven strategies, then you’ll love Mark Sloan’s next-level resource. Get started immediately! Pick up your copy now by clicking the "Buy Now" button at the top of this page!

©2018, 2020 Mark Sloan (P)2020 Mark Sloan

Narrator: Graham Dunlop
Author: Mark Sloan
Length: 2 hrs and 39 mins
Available on Audible
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Getting to Center

Summary

From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around - and inside - us is in flux. Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.  In her own constant shifting, improviser and entrepreneur Marlee Grace has found ways to pivot within her career, while still maintaining constant threads throughout. She has developed practices that have supported her through opening and closing multiple businesses, a divorce, several cross-country moves, choosing sobriety, and more. Essential for anyone who feels overwhelmed and anxious about these unpredictable times, this gorgeous, thoughtful book is a hand to hold to feel less alone, and a guide to cultivating resources we can replenish and depend on in ourselves. 

©2020 Marlee Grace (P)2020 HarperCollins Publishers

Narrator: Marlee Grace
Author: Marlee Grace
Length: 7 hrs and 15 mins
Available on Audible
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Magic Mushrooms

2 ratings

Summary

What do you know about psychedelic substances and the possibility of touching the deepest part of you? Read on... Imagine yourself revealing your inner power, improving your mental awareness, and dramatically increasing your sensitive capacity. Human beings have always perceived power outside their rational sphere and tried many ways to achieve it. The use of magic mushrooms comes from years and years ago. In this audiobook, the author takes you by the hand, letting you discover the seven-step model he uses to grow fruits of gods directly at home. If you've always had an interest in reaching higher states of awareness and a spiritual state where everyday problems become small and dreamlike feelings of belonging to something much deeper take their place, you have found the right tool. Here is just a brief look at what you will find inside: Life-changing benefits of magic mushrooms in self-development The most common psylocibin species and how to recognize them The best amount for maximum benefits and safe use Detailed checklist for essentials mushroom-growing tools The seven-step cultivation process explained in detail for complete beginners Proven ways to avoid contamination during the cultivation process Main aspects to consider when embarking on your psychedelic journey Ways how magic mushrooms enhance your sensitivity and empathy Six mind-bending facts about magic mushrooms that no one ever told you And much more! Even if you are a complete beginner in this field, this easy-to-follow audiobook will guide you through every single step to get your first flush ready in less than two months. When you master the strategies represented inside, you will no longer worry about safety and possible negative effects. Just calmness, deep spirituality, and aliveness. What else do you need? Scroll up, buy the audiobook, and start your psychedelic journey right now!

©2020 Timothy Wood (P)2020 Timothy Wood

Narrator: Skyler Morgan
Author: Timothy Wood
Length: 3 hrs and 41 mins
Available on Audible
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I Am

Summary

Do you want to be more confident in your life?   How about boost your self-esteem? Or stop getting nervous at job interviews? Maybe even find the will to ask out your crush?  In I Am: Fast-Acting Confidence Affirmations, Boost Your Self-Esteem and Climb the Ladder of Success with Hypnosis you will discover:  How to reprogram your subconscious mind for success A list of powerful confidence affirmations to boost your self-esteem in all aspects of your life A meditative ambience hypnosis track to put you into the right frequency to receive these affirmations If you want to be more confident in your life and have higher self-esteem, then click the "Buy Now" button.

©2021 Baldwin Swanson (P)2021 Baldwin Swanson

Available on Audible
Cover art for The Art of Meditation

The Art of Meditation

Summary

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways. You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.

©1989 Audio Renaissance (P)1989 Audio Renaissance

Narrator:
Author:
Length: 59 mins
Available on Audible
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Ayurveda Beginner's Guide

6 ratings

Summary

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha. Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc.

Available on Audible
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CLEAN 7

4 ratings

Summary

The New York Times best-selling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in seven days, you can change the course of your health forever. The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.  The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression, and anxiety, to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN 7 is the medically-proven seven-day answer to this toxic overload. The one-week program you’ll discover in this audiobook offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.  “Everything you need to know is in these pages and within one week, you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN 7 is the health jumpstart that you have been waiting for.” (Alejandro Junger, MD)  If you have been searching for a book or program to help you take that next step for your overall health, CLEAN 7 is the answer. Discover what it truly means to be healthy. Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Alejandro Junger (P)2019 HarperAudio

Length: 7 hrs and 4 mins
Available on Audible
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Meditation for the Busy Mind

Summary

The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions. Some people focus on an object, perhaps a candle, a sound, or your breath. This allows your mental activity to settle down and results in you becoming more peaceful, calm, and focused. When you first start meditating, you will probably find that your mind jumps all over the place, from one topic to another, and you may find it difficult to find the silence between your thoughts. This is normal.

©2021 Christine Stoddart (P)2021 Christine Stoddart

Available on Audible
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The Spark in the Machine

5 ratings

Summary

Why can salamanders grow new legs, and young children grow new fingertips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know that Western medicine ignores?  Dan Keown's highly accessible, witty, and original book shows how Western medicine validates the theories of Chinese medicine and how Chinese medicine explains the mysteries of the body that Western medicine largely ignores. He explains the generative force of embryology, how the hearts of two people in love (or in scientific terms 'quantum entanglement') truly beat as one, how a cheating heart is also an ill heart (which is why men are twice as likely to die of a sudden heart attack with their mistresses than with their wives), how neural crest cells determine our lifespan, and why Proust's madeleines evoked the memories they did. The book shows how the theories of Western and Chinese medicine support each other and how the integrated theory enlarges our understanding of how bodies work on every level. Full of good stories and surprising details, Dan Keown's book is essential listening for anyone who has ever wanted to know how the body really works. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2014 Daniel Keown (P)2019 Hodder & Stoughton Limited

Narrator: Gavin Osborn
Author: Daniel Keown
Length: 8 hrs and 41 mins
Available on Audible
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Guided Meditation for Beginners

Summary

Do you want to learn highly effective self-healing techniques for anxiety and pain relief? Do you want to unlock the power of chakra awakening and get more deep sleep through meditation? If yes, then keep reading…. As more and more studies of meditation are released, the benefits seem to multiply. Regular meditators are healthier, calmer, and better able to handle the stress that modern life entails. Meditation helps relieve depression and anxiety. Many types of meditation exist, some involving rituals and membership in spiritual groups. Meditators meet in quiet rooms and follow a prescribed schedule of meditation, often similar to prayer. For the beginner, none of those approaches is necessary. In the audiobook ahead, you’ll learn simple methods you can try by yourself or with others. There is no way to fail with meditation. It does work, and it will work for you. Not only that, but meditating is simple and requires no spiritual beliefs to be successful. All you need is a little free time and a desire to try it out for yourself! Inside of all of us are energy centers known as chakras. The practice of healing your chakras dates back centuries. Most won’t realize that they have these places inside of them that are responsible for the variant levels of energy balances they might experience. If you are experiencing any sort of pain or hardship at the moment, it will affect your chakra.  Chakras are on a different spiritual plane and it is time that we tap into them. In this meditation, we are going to take you through your different chakras in order to help you identify them and start the process of healing. This is something that you will want to do consistently in order to ensure that your chakras are not going to be out of balance. Even when everything in your life is going seemingly right, there could still be a blockage that is causing a disturbance in your overall life.  Most chakra meditations will require that you sit up straight in order to ensure that you can allow a good flow of energy through your body. For this one, we won’t require that, but it is an option. Since this is a beginner level meditation, we don’t want to cause overwhelming emotions by putting too much into this at first and more than you can handle. Sit somewhere comfortably and focus on your breathing. Let your mind flow freely and allow thoughts to travel through your brain as if they were your own.  This book gives a comprehensive guide on the following: The basics of meditation Benefits of meditation Meditation techniques and routine How to get started Self healing techniques for anxiety, panic attacks, and pain The power of chakra awakening Deep sleep techniques Guided meditation techniques to open the third eye Use your mind to heal Stop negative thoughts, feelings Getting back to where it all began And more! What are you waiting for? Click "buy now"!

©2020 Meditation Academy (P)2020 Meditation Academy

Narrator: Kenneth Ellison
Length: 4 hrs and 30 mins
Available on Audible
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Meeting Your Power Animal or Guardian Spirit

8 ratings

Summary

History's first meditators were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. Sandra Ingerman invites you to return to the source of human spirituality - and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. Here, she leads a guided meditation - called a "journey" in the shamanic tradition - for finding your spirit teachers and power animals. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Sandra Ingerman's two-CD audio program Shamanic Meditations.

©2014 Sandra Ingerman (P)2014 Sandra Ingerman

Available on Audible
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The Celestine Meditations

Summary

Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey through an old growth forest, ultimately leading to a connection with your higher self. The next meditation corresponds to the 8th Insight. This time you'll journey down a beautiful beach, while concentrating on healing. From the microcosm of self to the macrocosm of the planet, you'll use the power of your physical and mental energies. This unique recording is a wonderful introduction to the art of meditation, and a perfect companion to The Celestine Prophecy.

©1995 by Salle Merrill-Redfield, All Rights Reserved (P)1995 Time Warner AudioBooks (Packaging Only), A Joint Venture of The Atlantic Group and Time Warner Trade Publishing; 1995 Time Warner AudioBooks, ©

Available on Audible
Cover art for The Science of Mindfulness and Self-Compassion

The Science of Mindfulness and Self-Compassion

3 ratings

Summary

Learn the science of self-compassion and mindfulness to heal and build resilience. In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, more than a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion:  Reduce anxiety, depression, trauma symptoms, and chronic pain.  Make us more capable, connected with others, and resilient.  Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive seven-hour audio program - presented to an audience of psychotherapists, caregivers, teachers, and meditators - you'll join two pioneering researchers to explore:  The science supporting the many benefits of mindfulness and self-compassion How to build kind awareness through meditations, physical gestures, and many other tested methods How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights: Three ingredients of effective mindfulness: intention, attention, and attitude Posture, movement, touch, and tone of voice - somatic tools to activate self-compassion Self-esteem versus self-compassion - crucial differences Working with a challenging client, parent, or child (and not burning out) Healing trauma - guidance for survivors and therapists How mindfulness and self-compassion foster secure attachment within ourselves Interconnectedness and interbeing - how self-compassion and mindfulness expand our empathy and sense of self - and many other topics PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Kristin Neff, PhD, and Shauna Shapiro, PhD (P)2019 Sounds True

Available on Audible
Cover art for Save Your Life with the Phenomenal Lemon (& Lime!)

Save Your Life with the Phenomenal Lemon (& Lime!)

Summary

Save your life with the phenomenal lemon and lime. If you’ve never particularly thought about lemons and limes, you may be astounded by what you’ll learn in Save Your Life with the Phenomenal Lemon (& Lime!). When you put the easy-to-accomplish, easy-to-understand suggestions into practice, you and your loved ones will experience improved health, strengthened immune system, heightened emotional well-being, increased longevity, and pH balance. Fresh-squeezed lemon and lime juices have antibacterial, antiseptic, anti-inflammatory, antiviral, anti-fungal, and antihistamine properties, fighting infections and helping the production of white blood cells and antibodies in the blood, which attack invading microorganisms. The antioxidant property of lemons and limes destroys roving free radicals. Our lives are acidic - our diets are acidic; stress makes us acidic; contaminated environments are acidic. Lemons and limes burn to alkaline ash inside your body, significantly contributing to alkalizing balance. Here are a few of the subjects in Save Your Life with the Phenomenal Lemon (& Lime!): Lemons and limes positively affect hypertension and heart health Lemons and limes impressive anticancer properties Lemons and limes get the gout out Lemons and limes abate arthritis, rheumatoid arthritis, polyarthritis, osteoarthritis, and all the other -itises The positive effect of lemons and limes on diabetes Lemons and limes help respiratory disorders - asthma and bronchitis Lemons and limes adjust cholesterol Listen to Save Your Life with the Phenomenal Lemon (& Lime!) today to learn how fresh lemons and limes can change your life. Don't miss the other books in the How to Save Your Life series to have and to keep your best health!

©2016 Blythe Ayne, PhD (P)2020 Blythe Ayne, PhD

Narrator: Blythe Ayne PhD
Length: 2 hrs and 20 mins
Available on Audible
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Working with Difficult Emotions

6 ratings

Summary

As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness.

©2014 Pema Chödrön (P)2014 Pema Chödrön

Available on Audible
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Manifesting with Water

Summary

Are you one of those people who tried manifesting something, but it didn’t work? This book is for you! The book outlines three simple and very powerful manifestation techniques with water that will help manifest your greatest desires in your life. Why water? It is known that water is an energy-informational conductor, and, since very remote times, humans used water for healing purposes; our body is 80 percent water, so water is the foundation of life. These techniques can be used for any type of manifestation, whether it is love, money, abundance, happiness, or something else. Just make sure you apply these techniques in the correct way. The book includes useful tips on how to express your desire, so to be sure it will soon manifest. After applying your favorite technique, you will: Become a great Manifestor and master the manifestation process. Learn how to change your reality and what messages to send to your subconscious mind. Start enjoying your life full of miracles. Enjoy these techniques and start manifesting your future by transforming your reality today!

©2020 Aline Montgomery (P)2020 Aline Montgomery

Available on Audible
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Spiritual Awakening: 4 Books in 1

3 ratings

Summary

Many people have probably heard the terms psychic and psychic abilities. However, few know how these abilities can actually help you in your everyday life. Using psychic abilities allows you to open your mind and use more of your brain to try and connect to the outside world. But what are those things that allow you to open your mind and use more of your brain? The answer is chakras. Thanks to Spiritual Awakening: 4 Book in 1: Chakras for Beginners, Chakras Healing, Psychic Awakening, Psychic Abilities. Awake Your Spirituality Improve Your Mind Power and Create New Positive Energy, by Crystal Stones, you will be able to understand the correct process and the way you should move on the path to achieve success.  When we speak of psychic ability, we basically refer to accepting information from sources we may not understand, reacting to inexplicable experiences with openness to them and trust instead of fear. Everybody is likely to have been touched by at least one psychic ability. You should become familiar with a few, including seeing visions, déjà vu, and sensing danger. In this audiobook, we will explore what we mean when we say a person “is psychic”, some different manifestations of psychic phenomena, and the main types of psychic perception. You will learn how to recognize, awaken, and stimulate your own psychic abilities through a number of techniques. You will discover tools and practice exercises to strengthen and harmonize your body’s energy fields, explore the world, and strengthen your connections with other people. Scroll up and buy Spiritual Awakening: 4 Book in 1: Chakras for Beginners, Chakras Healing, Psychic Awakening, Psychic Abilities by Crystal Stones!

©2020 Crystal Stones (P)2020 Crystal Stones

Narrator: Lizzie Richards
Length: 13 hrs and 35 mins
Available on Audible
Cover art for The Yin and Yang of Self-Compassion

The Yin and Yang of Self-Compassion

4 ratings

Summary

Gentle and fierce - two sides of self-compassion that we all need now A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us - especially women - need it more than ever. In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: The receptive Yin side self-compassion - how to soothe and comfort yourself when you're in pain and rest in loving, connected presence when alone or with those you care about. The active Yang side self-compassion - how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm. In the years since Kristin Neff and her colleagues first identified the trait of self-compassion, we’ve learned that being kind to ourselves does not weaken us. In fact, just the opposite is true: It makes us more confident, grounded, and resilient amid crisis. Through fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassion - to support yourself and others when it matters the most. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Kristin Neff, PhD (P)2019 Sounds True

Length: 3 hrs and 18 mins
Available on Audible
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Atomic Habits

1 rating

Summary

Regardless of your objectives, Atomic Habits provides a known frame for improving - every single day. John James Davies, among the planet's leading pros on custom creation, shows realistic plans that are going to educate you just how you can produce fantastic customs, abandon terrible kinds, and also learn how the small behaviors cause striking outcomes. If you are experiencing issues transforming your customs, the issue is not you. The issue can be your machine. Bad customs replicate themselves again and again. John James Davies is also famous for his capacity to distill complicated themes into easy behaviors that can be readily implemented into everyday work and life. He pulls from the very recognized notions from psychology, physics, and neuroscience to generate an easy-to-understand guidebook in making very good customs. On the way, listeners will probably be motivated and amused with authentic testimonies from Olympic gold medalists, award-winning musicians, industry leaders, artists, high-street doctors, along with celebrity comedians who utilized the science of customs that are small to understand their craft and vault into the very top of their fields. Discover the best way to: Take time to get brand-new customs (even if life becomes mad ) Overcome a deficiency of inspiration and willpower Lay out your surroundings to earn success simpler Get back on the right track once you drop off the path And much more Atomic Habits will redefine the direction you consider advancement and achievement and provide you with the strategies and tools that you want to alter your customs - if you're a crew seeking to gain a tournament, a company expecting to redefine a business, or even only an person who wants to stop smoking cigarettes, drop excess weight, lower stress, or reach some other additional objective.

©2020 John James Davies (P)2020 John James Davies

Narrator: Aaron Miller
Length: 4 hrs and 4 mins
Available on Audible
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Intuition Training

2 ratings

Summary

Intuition is the ability to understand something instantly, without the need for conscious reasoning. The dictionary lists these synonyms: hunch, foreknowledge, inspiration, perceptivity, premonition, presentiment, gut feeling, innate knowledge, insight. It also lists the following synonyms, although these are actually different than intuition: clairvoyance, second sight, sixth sense, discernment, gut feeling, and instinct. As a humans evolve to their next higher version, they will live more from intuition than the old body-mind reactions. Contrary to popular belief, intuition is more accurate than any other source. I owe much of my own success and happiness to it. Many of my decisions are made in contradiction to normal reasoning. The purpose of this book is to look at intuition from many different angles, so that you attain a clear sense of this precious gift and take a leap to higher consciousness.

©2015 Frederick Dodson (P)2015 Frederick Dodson

Narrator: Thomas Miller
Length: 5 hrs and 19 mins
Available on Audible
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Low-Fodmap Diet Cookbook

Summary

Have you ever experienced a bloated stomach after a bigger meal? Would you like to get rid of all your internal pains and discomfort? Or maybe you already know that you suffer from IBS? There is no doubt this book will help you, so keep reading....  Low-Fodmap Diet Cookbook - a complete guide to managing your digestive disorders and delicious recipes to make it enjoyable.   If you suffer from IBS, you are probably already aware of it and have read about it. There are a lot of incomplete, one-sided guides everywhere that claim to fix all cases of IBS, but most of them don't help more than 20% of the whole sufferers. This book will give you a completely different approach. It will teach everything about your individual case, things that are related to IBS, and that it is not only the food we are talking about.   Don’t get me wrong. This book is not only about IBS. As mentioned before, this book is complete and helps with all digestive disorders and everyday problems. The research shows that 60% of people over age 40 have already been diagnosed with a digestive disorder. What does it mean? That means that when you are in your 20s, the prevention of a disease is crucial if you want to live a pain-free life.  Prevention is the foundation of this book! Here are just a few other things you will get out of this book:  Complete self-health identification guide  Low-fodmap approach explained step-by-step  More than 60 delicious full day recipes  Insights on the nine most common intestinal diseases  One mental secret that will help you succeed  Practical outside eating guide  Biggest eating mistakes to avoid  Many many more.... Now it is your turn to take care of yourself.

©2020 Frank Friso (P)2020 Frank Friso

Available on Audible
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6 Optimal Steps for Detoxification & Reset

Summary

Do you feel tired, sick, and unable to think clearly most of the time? Are you constantly experiencing headaches or any other aches and pains? How about controlling the things you want to eat? The truth is; if you have ever felt like you were fighting to control your eating habits and your emotional states, that is because you are fighting a systemic toxic overload. Are you looking for relief, but don't want to take another prescription pill or get another shot? If you answered yes to any of those questions, then this audiobook can help you! More truth is; your body is exposed to toxins in your food, your environment, and even from your electronics. It's easy for those toxins to build up to where they affect the way your body cleanses itself, leaving you feeling bogged down. This audiobook will take you through a safe and thorough six-step, full-spectrum detoxification program with a holistic approach to completely cleanse your body and all the major organs from toxins that are everywhere in our modern world. Discover the following: Understanding the proper way to detox your system Understanding of parasites and Candida and how they are ruining your life How the many sources of toxins in our modern world get into the body The plan for a bowel and colon cleanse A parasite cleanse protocol Protocol for controlling the growth of Candida A kidney cleanse protocol A liver and gallbladder flush protocol Natural teas and tips for getting the most out of your detoxification program And much more This audiobook will take you through the step-by-step process for a full-spectrum detoxification to rid your major organ systems of harmful substances to start living your new life Let us show you how to detoxify your body in a safe and natural way while creating healthier habits that will make your life happier physically and mentally. If you're tired of being tired; if you're ready to feel as though you've been reborn, there's no better time than right now to get started for a huge reward! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Pureture HHP (P)2021 Pureture HHP

Narrator: James Morrison
Author: Pureture HHP
Length: 3 hrs and 30 mins
Available on Audible
Cover art for Kundalini Awakening: 5 in 1 Bundle

Kundalini Awakening: 5 in 1 Bundle

10 ratings

Summary

Kundalini Awakening is the number one audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. Learn about kundalini, chakras, prana, and how to use them to realize your higher capabilities. If your goals are to enrich your spirituality and enhance your mind and psychic abilities - maybe even gain enlightenment - then this audiobook will guide you toward them. This five-in-one bundle series includes the following five audiobooks:  Kundalini Awakening: Guided Meditation to Heal Your Body, Gain Enlightenment, Expand Mind Power, Intuition, Clairvoyance, Psychic Awareness, Enhance Psychic Abilities Kundalini Awakening: Achieve Higher Consciousness, Awaken Your Energetic Potential, Expand Mind Power, Enhance Psychic Abilities, Activate and Decalcify Pineal Gland Kundalini Awakening: Guided Meditation Techniques to Increase Energy, Gain Enlightenment, Expand Mind Power, Enhance Psychic Abilities, Intuition Kundalini Awakening: Heal Your Body Through Guided Self-Realization, Divine Energy, Expand Mind Power, Clairvoyance, Awaken Your Energetic Potential Kundalini Awakening: Ultimate Guide to Gain Enlightenment, Awaken Your Energetic Potential, Achieve Higher Consciousness, Activate and Decalcify Pineal Gland, Self-Realization Some key concepts discussed in this audiobook bundle: The basics and understanding of kundalini Third eye awakening The seven main chakras Prana The akasha Reiki healing Chakra healing Secret meditation techniques Road to mastery And so much more Get your copy of Kundalini Awakening: 5 in 1 Bundle today!

©2018 Jenifer Williams (P)2018 Jenifer Williams

Available on Audible
Cover art for Guided Meditations for Deep Sleep, Relaxation and Stress Relief

Guided Meditations for Deep Sleep, Relaxation and Stress Relief

Summary

You would not believe how difficult sleep is nowadays. Do you struggle to fall asleep at night? Do you toss and turn when you do try to fall asleep? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. There is only so much time in the day. Many of us try to work day and night to keep up with our responsibilities. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier. In this audio, I bring you through a whole journey to help you fall asleep. We start out with the association and take a relaxing trip through a forest and mountain to get you in the right mindset. Once you have slipped into meditation mode, we practice methods to help release your stress. From body image relaxation to healing relaxation, by the end, you will be drifting off to sleep as you have never been able to before. By practicing sleep meditation, you will be able to stop the constant flow of thoughts that are created in your mind, and I will help you work through any issues you may be holding onto. Through meditation and self-hypnosis, you will soon feel perfect mentally, emotionally, and physically. Start your sleep journey today.

©2019 Simona Libutti (P)2019 Simona Libutti

Available on Audible
Cover art for The Meditation Summit: Volume 2

The Meditation Summit: Volume 2

2 ratings

Summary

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this powerful practice? Why do we so often wonder if we're doing it right? Or feel as if something more should be happening? In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

©2016 Sounds True (P)2016 Sounds True

Available on Audible
Cover art for The Dhammapada, Vol. 1

The Dhammapada, Vol. 1

1 rating

Summary

The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume one of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind. In alternating chapters, Osho comments on specific sutras of Buddha and responds to questions from his audience, deepening the understanding of these timeless works. "My talking on Buddha is not just a commentary: It is creating a bridge. Buddha is one of the most important masters who has ever existed on the Earth - incomparable, unique." The setting of these talks is an open-air auditorium at the Osho International Meditation Resort in Pune, India. Osho and his audience sit surrounded by trees, and the elements of nature - the chirping of birds, wind, and the cracking bamboos as well as the distant sound of the local Pune-Mumbai morning train - are all parts of these recordings and give them a truly existential flavor. Osho employs his penetrating insight and wonderful humor to remove the dust of many misunderstandings gathered on Buddha's teachings and again emphasizes meditation over dogma, meditation being Buddha's greatest contribution to the development of human consciousness. "Buddha transformed the word meditation. Meditation had always been something of the mind, and Buddha brought a new quality, so totally new, diametrically opposite to the old meaning: He said meditation means a state of no mind. It is not concentration; it is not contemplation. It is not thinking; it is not thinking about God. It is not even prayer, because thinking is of the head, intellectual; prayer is emotional. That is another side of the head, not very far away from it - a different language used by another part of the head." Osho Talks are "meditating talks", allowing the listener an experience of meditation. "These words of Buddha come from eternal silence. They can reach you only if you receive them in silence."

©1979 OSHO International Foundation (P)2015 OSHO International Foundation

Narrator: Osho
Author: Osho
Length: 17 hrs and 51 mins
Available on Audible
Cover art for Hypnobirthing Meditations

Hypnobirthing Meditations

Summary

Hypnobirthing meditations for childbirth you will love. Are you an expecting mother? Are you anxiously awaiting the arrival of your new baby, excited to meet them and hold them in your arms? If you are like so many first-time mothers (and even mothers who have gone through this process once or twice) you have looked over every book on the subject, trying to help you get prepared. You have the nursery ready. You have all the clothes, and you have all the baby items you think you need (don’t worry, you’ll forget about something, but it won’t matter when that baby is in your arms). And you are counting down the days until you get to expand your family and your heart. But there is one thing that is making you anxious. You push it to the back of your mind, but as the day approaches ever nearer, you know that it is something you will need to face. And that is labor. Dealing with labor is a scary prospect. Many women boast about having natural births, but you may worry that this will be too hard or too painful for you. The thought of an epidural or other pain medication doesn’t seem that appealing either. So what are you supposed to do? Hypnobirthing is the best option for any new mother who wants to be able to enjoy a natural birthing experience, without the pain, and without the scary medications. Medications can take away from the experience that you are going to get during birthing, and they often lead to scary complications.  But going the completely natural method (without the hypnobirthing of course) can be just as scary. Thinking about the pain of labor is not something that women relish, and this is what pushes so many into the medications in the first place.  Here are some of the takeaways from this highly invaluable guided meditation resource for expectant mothers: The benefits of hypnobirthing and why more and more mothers are choosing to go with this option, rather than medications How to be able to stay relaxed, be present for the whole birthing process, and will make your voice heard Visualizations that you and your spouse can do together so that you can work as a team Amazing meditation techniques that you can use to get you through labor Breathing techniques that help you to slow down, and really take in the beauty of this child birthing process, without feeling the pain and discomfort And so much more! When you are ready to learn more about hypnobirthing and want to try out a few of the techniques that go with it, make sure to check out this meditation script to help you get started.  If you want to to be able to enjoy a natural birthing experience, without the pain, and without the scary medications, then scroll up and get this audiobook now!

©2019 Sandra Peterson (P)2019 Sandra Peterson

Length: 3 hrs and 11 mins
Available on Audible
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Meditations with the Heart of the Divine Feminine

1 rating

Summary

Embark on three transformational meditations into the depths of your heart to reveal the truth of who you are, to anchor into love, and to reclaim your true power. Best-selling author and feminist theologian, Meggan Watterson, guides you in three powerful meditations. With the first meditation, you realize that being human means to be the bridge between the created material world and the creating spiritual world. Just like Mary Magdalene, you listen inwardly to discover how to be completely embodied and fully divine. This leads you to the ultimate power source that you hold as a human - that of infinite love. In the second meditation, you embrace the fiercest form of the divine feminine. Discovering what you are meant to be, you dance with the truth of who you are, right here, right now. In the third guided meditation, you call your power back from all times and all places. Drawing inspiration from the trials of a sacred prophetess, you transcend societal expectations and dare to live the life that your soul has already claimed as your own. Track 1: How to Meditate like Mary Magdalene Track 2: How to Love like the Mother of the Universe Track 3: How to Reclaim Your Power like a Prophetess

©2020 Hay House, Inc. (P)2020 Hay House, Inc.

Available on Audible
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Meditation for Pain Relief

2 ratings

Summary

For those suffering chronic pain - even after years of surgery, rehabilitation, and medication - only one question matters: How do I find lasting relief? Doctors Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Peter Levine and Maggie Phillips's audio program Freedom from Pain.

©2014 Peter Levine and Maggie Phillips (P)2014 Peter Levine and Maggie Phillips

Available on Audible
Cover art for Break the Twitch: A Practical Guide to Minimalism, Intentional Living & Doing More of What Matters

Break the Twitch: A Practical Guide to Minimalism, Intentional Living & Doing More of What Matters

14 ratings

Summary

Every day, we make hundreds of small actions without even thinking about them. Pulling out our smartphones, clicking the one-click purchase button, pulling down to refresh the social media feed, and more. Automatic actions that have become so deeply programmed into our lives that we don't have the chance to stop and ask ourselves a very important question: Do I actually want to do this right now?   This book is all about taking a step back, identifying the Twitch - the impulsive, unproductive responses we have to discomfort - minimizing those distractions, kicking the clutter, and doing more of what matters.  

©2017 Anthony Ongaro (P)2018 Anthony Ongaro

Narrator: Anthony Ongaro
Length: 1 hr and 41 mins
Available on Audible
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Mind Calm

Summary

Welcome to the meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a master class in the mind and how to meditate using his highly effective and enjoyable Mind Calm meditation. He reveals the eye-opening insights that sit at the heart of his approach, including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part program that ultimately proves that the secret to success is stillness. Discover firsthand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.

©2014 Hay House (P)2017 Hay House

Available on Audible
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Ayurveda & Meditation - 2 Books in 1

Summary

Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? If yes, read on! This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions. So to stay healthy, there are different things to eat and practice. One of these things is surely meditation! Also an ancient practice, with a constant influx of modern scientific evidence on its benefits. Combining meditation and Ayurveda will bring you closer to a natural equilibrium of body and mind. This audiobook will teach you: History and benefits of Ayurveda How your body really works How to lose weight using an Ayurvedic diet Buddhist meditation techniques Reiki and ways to use essential oils Basics of karma and chakra practices Even if you’re not an esoteric type, these ancient practices will prove beneficial in your life. Science is actually just catching up with the knowledge that’s been available to us for centuries. Use these healing practices to bring your body, mind, and spirit in absolute harmony! Ready to transform your life? Buy this audiobook now!

©2020 Anita Sharma (P)2020 Anita Sharma

Available on Audible
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Gastric Band Hypnosis

1 rating

Summary

Uncover the powerful hypnosis strategies for fast, all-natural weight loss! Are you searching for an easy and hassle-free way to burn fat, reclaim control of your weight, and enjoy a healthier life? Do you want to discover how you can hack into your mind and learn to want to eat healthy? Or are you looking for a detailed exploration of weight loss hypnosis? Then this audiobook is for you. Weight loss hypnosis is a revolutionary new way of controlling your weight and enjoying a healthier, happier life. Far from outdated diets and demotivating calorie-counting, the power of hypnosis lies in its ability to rewire your mind and hack into your subconscious to help you overcome cravings and transform the way you look at food. Now, this comprehensive guide explores the fundamentals of weight loss hypnosis, providing you with a practical plan for retaking control of your health. With Gastric Band Hypnosis you will be able to: See a healthier and leaner you in the mirror Achieve amazing weight loss results Reduce food intake and control appetite in total peace Appreciate yourself and your new body And much more... It does not require surgery and it is 100 percent safe: You will be able to effectively convince your subconscious mind that your stomach is now smaller and needs less food. With hypnosis you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. What are you waiting for? Buy this audiobook now to begin your weight loss journey today!

©2020 Susan Jordan (P)2020 Susan Jordan

Narrator: Tena Bunnell
Author: Sue Jordan
Length: 5 hrs and 1 min
Available on Audible
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Ageless Body, Timeless Mind

8 ratings

Summary

"You are only as old as you think you are." It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is. In Ageless Body, Timeless Mind, Dr. Deepak Chopra explores the experience of health and aging. He discusses with you fascinating new discoveries in science, true-life accounts from his years of medical practice, philosophy from great literatures and religions of the world, quantum physics - all interpreted with his boundless wisdom and common sense. It explodes the myth of the "wear-and-tear" theory of aging and extols the amazing capability of the human body to renew itself minute by minute and to actually improve the more it is used. Dr. Chopra teaches that "today is the youth of your old age" and offers practical steps you can take now to create a positive outcome 30 or 40 years in the future - to actually change the way your body metabolizes time. In this program, you'll find the tools to control the way you age and release your body's beautiful, healthful potential. You'll develop new assumptions about yourself that can dramatically improve the way you think and feel about your body and your health, including: How to develop your awareness, the all-important, first step toward positive change. Ten new assumptions to help you see your world in a more exciting way. Making the seven qualities of highly creative people work for you. How your biological age is affected by your reactions to the events of your life.

©1994 Dr. Deepak Chopra (P)1994 Nightingale Conant

Length: 6 hrs and 26 mins
Available on Audible
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Cognitive Behavioral Therapy: 3 Books in 1

Summary

Do you know that you can make those negative thoughts in your head go away? Yes, it is possible, and this audiobook shows you how. This is an easy to listen manual that can help you get a happier life. Having negative thoughts, feeling depressed, and lacking self-confidence seems to be something common these days and learning exactly how to overcome them makes your life much more interesting. This powerful audiobook is a combination of three unique books, showing step-by-step procedures on how to use meditation to overcome depression, panic attacks, anxiety, and borderline personality. Here are the some few things you should be expecting while getting this audiobook; It makes you very determined: This 3-in-1 audiobook will provide immediate tools to motivate, encourage, and effectively treat your mind so you can have the confidence to do anything. The creator of this book, Elizabeth Yang tells us true life stories relating to worry's some people faced which may even be the case of you, and exactly how they fixed it. It helps you live a happy and fulfilled life: After listening to this audiobook, you will look at life from a very different perceptive. You will finally understand why you aren't always happy and how to correct it. Everyone in the world deserves to be happy, but not everyone gets that. Just by following the instructions and practices in this audiobook, you will be among the lucky people that will get this satisfaction. It helps clear your head from negative and doubtful thoughts: If you're the kind of person that most of his thoughts are negative and doubtful then this a gift to you. This audiobook contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. You would learn how to face those thoughts that are probably caused by fears and worry's because it's only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Its a wise gift to give anyone suffering from anxiety or depression: This audiobook teaches you things that no other book can. It's an eye-opener to hidden things like the importance of meditation and how it can actually make your life amazing that's why it's a very thoughtful gift. So if you have a friend that's suffering from anxiety or depression, give them this audiobook because it's sure to inspire courage and hope. With his holistic approach to well-being, Elizabeth Yang expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work, or home life. So if you're ready to face your anxiety and take the necessary steps to overcome it, then buy this gem of an audiobook. It's easily accessible and it's written with warmth and wisdom and includes the most up-to-date cognitive-behavioral strategies. In this audiobook, you are presented with the privilege of creating a better life even when you taught all hope is lost. Are you feeling lost about how to effectively treat disturbing intrusive thoughts? Well, you're not alone! Everyone who has ever felt anxious will recognize themselves in these sections and gain a new understanding of what drives their anxiety. Each and every sectionis packed with worksheets that can help lower anxiety within days and weeks. After listening to this audiobook, you would discover how easy it is to live happily and without the fear of anything and how meditation can actually change your life. This is your opportunity to unlock the best version of yourself as you follow professional procedures and that finally allows you to gain self-confidence in taking steps toward a calmer and happier future.

©2019 Elizabeth Yang (P)2019 Elizabeth Yang

Available on Audible
Cover art for Guided Sleep Meditation for Self Love & Healing: Relaxing Affirmations Before Sleep

Guided Sleep Meditation for Self Love & Healing: Relaxing Affirmations Before Sleep

Summary

Hi, this is just a little reminder for you before you fall asleep. To just to love yourself. So when you wake up in the morning, your heart is open and fulfilled with soft kindness and joy. Just breathe and let the breath take you deep into relaxation.

©2019 Reigo Vilbiks (P)2019 Reigo Vilbiks

Narrator: Reigo Vilbiks
Length: 1 hr and 8 mins
Available on Audible
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The Doctor Sebi Diet

Summary

Are you following a plant-based diet or are you thinking about changing to one soon? Do you want to lose weight and feel great? An alkaline diet may well be the answer for you! Millions of people want to lose weight and do so for a plethora of reasons from becoming healthier to looking great on the beach. For that reason, millions decide to diet every year, and many find success with their chosen program. But for the vast majority there is no fairy-tale ending and the weight is quickly regained. Often, this is because the chosen diet is unsuitable. In this audiobook, Doctor Sebi Diet, there is a new concept in weight loss that follows an alkaline diet, and which details the principles behind it in chapters that cover:   How to start a whole-food, plant-based diet Dr Sebi approved foods Food you should avoid eating The impact of excessive acidity in the food we eat How an alkaline diet results in weight loss 84 amazingly easy recipes to try Building up to an alkaline diet Eating plans to follow And more.... With the help of this audiobook you could not only transform your eating habits, change to a plant-based diet, and lose weight, but you could be healthier and happier as a result too. If that sounds like something you could do with in your life, buy this sensational audiobook now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Kristin Maxwell (P)2020 Kristin Maxwell

Narrator: Chris Reilly
Length: 4 hrs and 19 mins
Available on Audible
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Journey of Awakening

5 ratings

Summary

Why meditate? To live in the moment. To dwell in the harmony of things. To awaken. Those moments in your life when there is an openness, a spacious quality to your existence - those are the moments that truly make life remarkable. Creating those moments is the focus of this program by Ram Dass, a spiritual teacher who has studied and practiced meditation for many years.

©1990 The Hanuman Foundation (P)1990 Audio Renaissance Tapes

Narrator: Ram Dass
Author: Ram Dass
Length: 1 hr and 30 mins
Available on Audible
Cover art for Vagus Nerve

Vagus Nerve

Summary

If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading... Nature has equipped us with a natural self-healing mechanism that has the potential to enable our bodies to heal and repair themselves. This natural self-healing mechanism is in all of us, and all you need to access its knowledge on how the vital organ systems in the body work to bring this about. By building on your understanding of: The central nervous system The autonomic nervous system components and functions The sympathetic and parasympathetic nervous systems. You will gain insights into the physiological processes that most impact our physical and psychological health. This audiobook then delves deep into the complex and most significant cranial nerve and its sensory and motor functions in the body. Further on the power of the Vagus nerve, details on specific areas of health that are directly related to its proper function are detailed including: Cardiac health Autoimmune disorders Among others Beyond the physiological processes, the polyvagal theory that details the role of the Vagus nerve in achieving optimum emotional and mental balance is discussed, and the various functions of the three branches of the vagal system are explained. This audiobook will arm you with tools on how to look out for symptoms of poor vagal activity such as: Mood disorders Chronic inflammation Weight gain And many more Beyond the symptoms to watch out for, a major part of the audiobook is dedicated to different techniques and methods that can be used to stimulate the vagus nerve to ensure a heightened vagal tone. We look at vagal stimulation through techniques such as deep breathing, meditation, and many more. This audiobook is a practical guide and essential tool that is meant to equip you in achieving great mental and physical health by enabling you to hack into the power of the Vagus nerve and derive all the health benefits that come with the body’s natural self-healing mechanisms. The “Vagus Nerve” is useful for anyone who experiences anxiety, stress, depression or any other sickness. Its scientifically-backed advice and proven strategies will help you to overcome chronic illness and finally reach wellness. What are you waiting for? Buy now button to get started on your journey to wellness today!

©2019 Jason Walker (P)2020 Jason Walker

Narrator: KC Wayman
Author: Jason Walker
Length: 3 hrs and 6 mins
Available on Audible
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Manifest Abundance Now

Summary

Everything is inside you, absolutely everything you can imagine. Imagine. You are the magician of your life. You create your reality with your body and mind. The real you is your consciousness, the witness, the one who is watching. Watching the movie of your life. Watching your body and mind. Watching the images shifting millions of times in a nanosecond in your consciousness. Each image is a completely separate frame in the universe. It does not move, it is still. You make it move by selecting the next image as a watcher, just like in the animation or a movie screen.   Now, how do you select the next image where you see yourself living a rich, wealthy, and abundant life full of wonder and excitement. The next image is already in your body and mind, waiting to realize itself into your reality. The vibrations in you, manifest your reality. The vibrations of your body-mind create feelings, smells, sounds, and colors you can experience. Now, how can you amplify the vibration in your body-mind that represents a rich and abundant life? It is so easy.   You have a voice, that voice is yours, it is one of a kind. And it is beautiful. This is your most powerful tool to create your reality. It has everything in it, the perfect tonality, pitch, and range to create all possible vibrational harmonics in your body and mind for every kind of reality.   With your voice, you can move mountains and make people shine. With your voice, you can do everything you can imagine. By repeating words and affirmations with your voice, you create vibrational patterns in your mind. The more you repeat, the more they amplify and grow. Until they take over your whole body. You will feel these vibrations with your whole body, they must resonate fully in your body to manifest into physical reality. It is the feeling that manifests reality.   Then your body starts to move to another reality. The image you see starts to change. You create a vibrational match with these words and affirmations. You will see with your own eyes, how magic comes to life. Everything is just frequency and vibration in this universe. You are the creator, you are the painter, you are the magician.

©2019 Reigo Vilbiks (P)2019 Reigo Vilbiks

Narrator: Reigo Vilbiks
Length: 1 hr and 11 mins
Available on Audible
Cover art for Clean - Expanded Edition

Clean - Expanded Edition

4 ratings

Summary

A life-changing medical breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded edition includes: New Introduction New Recipes How to Become Clean for Life PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 Alejandro Junger, MD (P)2013 HarperCollins Publishers

Length: 11 hrs and 8 mins
Available on Audible
Cover art for Beginners Guide to Practice Cupping Therapy

Beginners Guide to Practice Cupping Therapy

Summary

Cupping therapy is an effective method that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, treat allergies and cold symptoms, detoxify our bodies, and much more.  Here is the preview of what you will learn in this book:  What cupping therapy is Cupping therapy vs therapy Health benefits How to prepare for the session Cupping therapy on children Different types of cupping therapy Safety guide and side effects Cupping therapy for pain, cold, digestion, cellulite, etc.

©2016 Olivia Green (P)2018 Simona Sandaraite

Narrator: Jeana Rich
Author: Olivia Green
Length: 53 mins
Available on Audible
Cover art for Meditation Every Day for a Week: Change Your Life in 3 Weeks

Meditation Every Day for a Week: Change Your Life in 3 Weeks

Summary

This combination of meditation/hypnotherapy has been created to allow ourselves to heal, reduce stress, feel inspired and take a moment from a specific problem. It stemmed from my expertise as a vocal trainer and a therapist and the need to focus on specific areas of life.  It is comprised of a basic meditation, and each day after that has a topping regarding health, relationships, healing, expression and communication, acceptance, the common good, happiness, and so forth.  It is easy to use - all you need to do is press the according day and listen for 5-10 minutes in bed before sleep or before getting up. It takes only three weeks to remap our brains, create new synapses, and weave our new reality.  Give it a try and let me know the changes you experienced.

©2019 Nicole Forup/ Gabriella Ghelis (P)2019 Nicole Forup/Gabrielle Ghelis

Narrator: Nicole Forup
Author: Nicole Forup
Length: 1 hr and 29 mins
Available on Audible
Cover art for Chakra Healing for Beginners

Chakra Healing for Beginners

1 rating

Summary

Find the secrets to discover, unblock, and balance your chakras in the easiest way. Increase your positive energy now! We all go through pain and imbalance. Life is full of events that shake, toss, turn, and hurt us till we are trembling from the mental, emotional and physical pains. However, we have two choices: to wallow in that pain or to learn from it and grow above it. In learning from it, we become the best versions of ourselves.  Do you look to become a more conscious and harmonious human being? Do you feel out of balance and out of touch with your inner self? If yes, look no further and buy this introductory guide now. You may believe that other people are responsible for how you feel but this book will convince you that your inner imbalance is not caused by others but by your inability to balance any interference to your senses, peace, and well-being. Chakra healing is a totalizing process by which we heal our physical, emotional, and spiritual man in order to bring peace and balance to the energies of seven chakra levels. This process can be hard, gratingly frustrating and almost impossible, almost. Chakra healing for beginners is a guide that makes this healing process easier. It is a beginner and user-friendly book that teaches you how to heal your chakra by taking you slowly from known to unknown. It provides a multidimensional approach to healing your chakras.  All you have to do is make a choice: to be healed and enlightened or to be hurt and in the dark. This book is perfect for you if: You want to discover the secrets of chakras You want to improve control of your chakras You want to find a solution to increase your positive energy You want to learn about effective meditation and other self healing techniques

©2019 Joy Simpson (P)2019 Joy Simpson

Narrator: Mel Rayne
Author: Joy Simpson
Length: 3 hrs and 44 mins
Available on Audible
Cover art for Rapid Weight Loss & Appetite Control

Rapid Weight Loss & Appetite Control

3 ratings

Summary

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. Just turn on the tracks and fall asleep, it's as easy as that!  We recommend listening to the entire program for 21 days in a row, then as needed. For more information or ask us questions about any of our products, please visit us at motivationalhypnotherapy.com.

©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC

Available on Audible
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Healing for Beginners

Summary

Do you want to live a healthy and balanced life? Are you too far from your inner being? Do you feel tired and fatigued? Get to know one of the best kept secrets of the East and start healing yourself and others. Energetic, physical, and spiritual healing is addressed in this complete bundle, in a fast and simple way, and therefore, in a way that is accessible to all types of people. Based on the most effective energy healing systems, such as reiki and chakra healing, this book can help you improve any aspect of your life, as well as heal your relationships with family and friends. This audiobook is a bundle that will teach you how to examine your chakra system, feel your energy, and feel the energy from the people you love and…heal them! You will learn to heal yourself and others, to balance your seven chakras, and how they affect your life.  Even though reiki and the chakras come from different spiritual and cultural traditions, they have a lot of things in common and they can be used together to treat emotional and physical pain.  This book contains practical meditations to balance your life and free yourself from negative energies. It will also teach you how to start treating yourself with respect, compassion, and care in order to release all of your creative forces.  Detect why you feel so far away from your true being. Healing for Beginners bundle will guide you and you will find the way to finally come back to your roots This audiobook includes Chakra Healing for Beginners, Reiki Healing for beginners and Chakra Balance. Even if you have never meditated for one minute or heard about reiki before, you will learn the right techniques to learn how to balance your chakras and meditating will be easy and comfortable, as it should be. Perfect for beginners, with this bundle, you will learn how to improve your life and the life of the people you care of. Want to know more? Scroll up and click the "Buy Now" button. Prepare yourself to take the journey to a new life!

©2019 Joy Hart (P)2020 Joy Hart

Narrator: Melanie Hensch
Author: Joy Hart
Length: 12 hrs and 39 mins
Available on Audible
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Finding Your Higher Self

1 rating

Summary

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of well-being. Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This audiobook has advice for infusing your day with the healing and soothing power of marijuana. Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some "me" time. Featuring activities like: Practice the four-flower power breath Give yourself a massage with cannabis oil Enjoy a flower-fueled face mask Try a medicated meditation after a really rough day Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

©2019 Sophie Saint Thomas (P)2019 Simon & Schuster

Narrator: Kelsey Navarro
Length: 4 hrs and 36 mins
Available on Audible
Cover art for Binaural Lucid Dreams Hypnosis

Binaural Lucid Dreams Hypnosis

Summary

Binaural Lucid Dreams Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep, dreamy, relaxing sleep every time. Lucid Dreams is a binaural hypnotherapy session that will induce a restful night's sleep and can help overcome sleeplessness and bad dreams as well as guiding you to find solutions to any problems through your dreams. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy recording. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Like all of Glenn’s recordings, this title combines powerful hypnotherapy techniques with state-of-the-art recording technology. Glenn’s soothing voice will pleasantly guide you from normal waking consciousness into the ideal delta-wave dream state. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats is a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating good sleeping patterns. At the deepest point in the hypnosis sessions, you are given a number of posthypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. Glenn's unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing dreamy sleep state every time. Please note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Diviniti Publishing Ltd (P)2015 Diviniti Publishing Ltd

Available on Audible
Cover art for Reiki Healing for Beginners

Reiki Healing for Beginners

Summary

If you want to improve the quality of life and learn about the ability to heal and promote emotional, physical, and psychological well-being, you may have considered the practice of Reiki. This audiobook will provide the foundation you need to understand the value and importance of Reiki and its benefits. Reiki is a form of spiritual, physical, and emotional healing that works with the energy of the universe to improve your well-being. This energy in all around us, and we have the benefit of using it to our advantage, once we can tap into its power. In this audiobook, you will discover the numerous benefits of Reiki and how the practice has developed from a traditional form of healing in ancient times to a modern, worldwide practice that benefits people everywhere. You’ll learn more about the following topics and studies that support Reiki, including: The history of Reiki, its importance in Eastern medicine, and ways how it has become a popular treatment in the Western world The development of Reiki, the various forms and types, and their distinct abilities to improve our lives The research and findings to support the science of Reiki and its benefits, from comforting hospital patients to providing long-term relief The three levels of Reiki and the details they involve for the student Attunement and the essential value for the advancement in Reiki.  The impact of attunement on your life and how it will improve your Reiki experience and journey The significance of symbols and how they are used in Reiki Mantras and affirmations - how they can improve your practice and help you reach your goals The practice of Reiki involves self-practice (on yourself) and practicing on others. It is also beneficial for children, pets, and people of all ages and regions. It is a powerful way to harness the energy of the universe and create a positive experience.

©2020 Dr. Louise Lily Wain (P)2020 Dr. Louise Lily Wain

Narrator: Leigh Serling
Length: 3 hrs and 27 mins
Available on Audible
Cover art for Extreme Weight Loss - 5 Books in 1

Extreme Weight Loss - 5 Books in 1

Summary

Are you sad and frustrated about not being able of getting rid of your weight? Do you feel lost and confused about what the best guides for weight loss are? Are you tired of trying everything to lose weight but you fail? Do not feel frustrated anymore. In the weight loss hypnosis you will be able to find the greatest guides for weight loss that you have never heard before. Do you know why losing weight is beneficial for your physical and mental health? Weight loss is one of those processes that can turn a life into a better and happier one. This is because, losing weight allows your body to feel healthier, safer from diseases and, plenty. This also helps your mental health because, if you feel good physically, you will look good and, this gives you higher self-esteem. You should not waste the most delightful pleasures of life because of your insecurities caused by your weight. We all want to be loved and taken into account. It is up to us to start making a change in our lives. The decision of transforming your life is only yours. Listening to the weight loss hypnosis will help you: Lose weight with the healthiest recipes Get more confidence Look great and feel great Transform your life forever  If you do not care of your health, no one else will. You are the one who gets to decide when and how transforming your body and life. So, what are you waiting for? Buy this audiobook now!

©2020 Lara Confidence, Karen Mindfulness, Melany Carter (P)2020 Lara Confidence, Karen Mindfulness, Melany Carter

Available on Audible
Cover art for Summary of Vishen Lakhiani's The Code of the Extraordinary Mind: 10 Unconventional Laws to Redfine Your Life and Succeed on Your Own Terms

Summary of Vishen Lakhiani's The Code of the Extraordinary Mind: 10 Unconventional Laws to Redfine Your Life and Succeed on Your Own Terms

Summary

This is a Summary of Vishen Lakhiani's New York Times best seller, The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

©2016 Ant Hive Media (P)2016 Ant Hive Media

Available on Audible
Cover art for Kundalini Awakening

Kundalini Awakening

Summary

Do you suffer from erratic, unpredictable, or generally inadequate energy levels? Do you wish you can find abounding energy to reinvent yourself, physically and mentally, to change the very way you live your life?  Have you ever wondered how some people always seem to be full of energy, simply bursting with life? They have the same amount of sleep that you do, they work the same hours, they have all the same responsibilities and commitments as you, but yet, they have so much more energy than you. How does that happen?  In Kundalini Awakening, you are introduced to Kundalini or what is called Serpent energy, a tremendous amount of energy that is hidden within you, at the base of your spine, only to be released when it is awakened. When this divine and spiritual energy is released, it transcends from a dormant state to energy that brilliantly transforms your physical, mental, and spiritual state of being.  Through the book, you will understand Kundalini energy as a phenomenon, also learning how to identify and release it from within you to reap its life-changing benefits.  Here’s just a preview of what awaits you when you listen to Kundalini Awakening:  Serpent Energy: Introduction to Kundalini, a dormant serpent energy, ready to uncoil History: Learn about Kundalini, a discovery and practice that dates back thousands of years Chakras: Introduction to seven main chakras, your body’s critical energy centers Nadis: Introduction to nadis, the energy pathways that lead to and from chakras Energy Manipulation: How to work on your chakras and Nadis Kundalini Yoga: Kundalini yoga, for each of your seven chakras Releasing Kundalini: Meditation & exercises to unleash your Kundalini   This book is meant to help you find Kundalini from within yourself, the tremendous source of energy that at present lies dormant at the base of your spine. Releasing Kundalini is an often misunderstood process. Through Kundalini Awakening, you will first understand the importance of being in the present, a state of mind that is critical and essential to successfully awakening Kundalini within you. The book teaches you the philosophical mindset you will need to adopt to successfully awaken your Kundalini, then teaching you the exercises and meditation you need to perform, once you have prepared your body and mind for Kundalini.  Seek a potent form of energy hidden deep within you, lying dormant at the base of your spine. Unleash and uncoil the Kundalini in you, the serpent energy that is awoken only when called for.   Grab your copy now!

©2019 Crystal Stones (P)2020 Crystal Stones

Narrator: Mel Ryan
Length: 3 hrs and 53 mins
Available on Audible
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Spiritual Healing

Summary

Get a free meditation with the purchase of this book! Unveil the ultimate bible for self-healing and embark on your journey to spirituality with this complete 12-book collection. Inside this incredible volume of spiritual books, you’ll delve into the depths of ancient wisdom, drawing on profound lessons and practical advice to achieve perfect balance in a chaotic world. Designed to provide you with the tools for healing your mind, body, and soul, this collection lets you connect with your spiritual side to unblock your chakras, achieve inner peace, open your third eye, and so much more. With over 30 hours of easy-to-follow advice narrated with the beginner in mind, Spiritual Healing is the ultimate book for self-healing and holistic well-being. Inside, you’ll discover: Ayurveda for Beginners: Book 1: A comprehensive introduction to the art of Ayurveda. Learn how to promote bodily health, treat common ailments, and tailor your lifestyle to your specific Ayurvedic nature. Ayurveda for Beginners: Book 2: A deep-dive into countless ailments and illnesses which Ayurveda can help you treat, manage, and even overcome. Reiki for Beginners: Book 1: Begin your journey with healing energy and unearth how you can harness the innate power within you to cure your body, soul and mind. Reiki for Beginners: Book 2: Learn how Reiki can help you derail stressful emotions, re-energize yourself, and even sleep better with these ingenious healing strategies. Chakras for Beginners: Book 1: Want to know how your 7 chakras influence your life? Delve into the nature of chakras with this practical introduction – and find out how to channel your chakras for optimum spiritual health. Chakras for Beginners: Book 2: Expand your chakra knowledge with Bandhas, Mudras, Pranayama breathing techniques and much more. Third Eye Awakening: Book 1: The third eye is a central part of countless ancient spiritualities. Now, this book shows you how to open your third eye and see the spiritual side of reality. Third Eye Awakening: Book 2: Practice the subtle art of tuning in and hone your spiritual awareness with ingenious night-time exercises. Kundalini Awakening: Book 1: Discover your true potential by awakening your inner energy with these practical beginner techniques. Kundalini Awakening: Book 2: Engage your Kundalini energy and cultivate your spiritual qualities through meditation, and gain a deeper understanding of this ancient knowledge. Yoga Nidra: Book 1: Explore the wisdom of the Yoga Nidra and uncover how it can help you defeat stress, free your mind, ward off depression and boost your self-esteem. Yoga Nidra: Book 2: Develop your Yoga Nidra wisdom with these brilliant exercises, revealing how to embrace mindfulness, liberate difficult emotions, and find inner peace. Whether you’re brand-new to the idea of spirituality or if you’re looking for a comprehensive and inspiring volume of spiritual literature, this collection is for you. Embark on a journey of self-discovery and achieve balance in your mind, body, and soul like never before. Ready to achieve spiritual fulfillment? Scroll up and buy now!

©2020 Emily Clark (P)2020 Emily Clark

Narrator: Diane Box
Author: Emily Clark
Length: 37 hrs and 45 mins
Available on Audible
Cover art for Guided Meditations for Self-Healing

Guided Meditations for Self-Healing

1 rating

Summary

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.

©2011 Jack Kornfield (P)2011 Jack Kornfield

Narrator: Jack Kornfield
Length: 1 hr and 52 mins
Available on Audible
Cover art for The Bedtime Meditation: Stories for Adults

The Bedtime Meditation: Stories for Adults

1 rating

Summary

Do you want to fall asleep fast with self-hypnosis, cure panic attacks, and rewire your brain? If yes, then keep reading.... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data, most of which is unsolicited. This creates clutter in the mind. Our mind is constantly processing information it doesn’t even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear to the office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices.  These decisions may not look like much but they keep our minds engaged. All these things are putting a lot of burden on our minds. The mind always remains under the pressure of working constantly. It remains cluttered and becomes inefficient. There are so many decisions being made in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision-making. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This book has the best collection of bedtime stories perfect for everyday guided meditation to stop anxiety and fall asleep fast with self-hypnosis. What are you waiting for? Click "buy" now!

©2019 Dan Healing (P)2020 Dan Healing

Narrator: Mike Rogers
Author: Dan Healing
Length: 5 hrs and 44 mins
Available on Audible
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Loving & Living Psychopath Free

Summary

Emerge from a toxic relationship stronger, more powerful, and immune to psychological abuse in future relationships.  A survey of hundreds of women found that a staggering 53% of them divorced their husbands on the grounds of emotional or psychological abuse. We often associate abusive relationships with domestic or sexual violence, but the reality is that abuse is often much more subtle than this, and it affects far more people than we realize. Finding yourself locked into an abusive relationship is one of the hardest things you’ll ever go through, but it’s not something to feel ashamed of. It’s shockingly common, and it can leave you feeling worthless, lost, and alone. But there’s one good thing you can take from this: You can use your experience to make sure it never happens to you again. Is your partner manipulative and shameless?  Does being with your partner leave you in an emotional fog?  Have you been conditioned to think you’re not good enough? If any of these things sound familiar, you could be in a relationship with a psychopath. Do you know the signs? Whether you suspect you may be in a toxic relationship, or you've recently fought your way out of one, you need clear guidance to help you recognize the signs of an abusive relationship in order to heal from your trauma. Healing is possible. With self-awareness and emotional intelligence by your side, you have the upper hand. In Loving & Living Psychopath Free: Learn to Heal from Narcissistic Abuse, you’ll find a complete toolkit to help you on your path towards recovery. You’ll discover: The top red flags of emotional manipulation that may have been right under your nose all along  Which of your personality traits your abuser exploited, and how you can stop it from ever happening again  How to avoid making Rihanna’s mistake: Make sure you don’t return to the cycle of abuse  The dangerous lasting effects your unhealthy relationship may cause unless you take action now  A bullet-proof strategy for building a defense against your abuser  How to become a "psychopath whisperer": understand the tactics your abuser used  The secret to healing from guilt and shame  How a simple list can become a mighty tool in your recovery  The number one surprising thing you can do to take your abuser’s power away And much more. If your partner has left you feeling worthless, you might feel guilt, shame, or undeserving of love. This is the trap they’ve set for you in the hope that you’ll be tied to them forever. But you’re stronger than that. Everything your partner made you feel about yourself is wrong. Show them they didn’t beat you. Take away their power now. If you’re ready to take back your control and disarm your abuser for good, then click “buy” right now.

©2021 S.H Publishing (P)2021 S.H Publishing

Narrator: Kevin Welch
Length: 2 hrs and 56 mins
Available on Audible
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The Highly Sensitive

Summary

Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? It is possible that you are a highly sensitive person. This is a personality trait which is usually confused with being an introvert or an empath. This is a highly misunderstood personality which affects upwards to 20 percent of the population. It is likely that you or someone you know has this characteristic, which makes them see an entire world that no one else sees. When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained. Be informed on how this unique personality acts in relationships and how to live with a highly sensitive person to bring out their gifts in a more positive way. You will find: Discover if you are an highly sensitive with a test Characteristics and dynamics of highly sensitive person Emotional intelligence Say "no" Love for the highly sensitive Remedy for negative energy Nourishment for extremely sensitive The Highly Sensitive is a perfect way that to have an immediate vision, comprehension, and interaction with the highly sensitive people. Instead of creating a “melting pot” of all particular personalities in this audiobook you can learn and distinguish who is highly sensitive and who’s not with specific examples. Finally it provides you some strategies to improve your mindset in order to escape anxiety and depression.

©2019 Robert Veil (P)2019 Robert Veil

Available on Audible
Cover art for The Quiet Mind

The Quiet Mind

Summary

You can live each day in a state of calm and serenity, accepting love and allowing yourself to be in harmony with the energies of the universe. And it's easy. All that's required is giving yourself permission to tap into the inner strength and understanding that may have gotten lost amid the demands of your daily life. Through the techniques you'll learn with Dr. Gerald Jampolsky and Dr. Diane Cirincione, you can quickly and easily achieve the peace of a Quiet Mind.

©1989 Jampolsky, Cirincione (P)1989 Nightingale Conant

Available on Audible
Cover art for The Practice of Traditional Western Herbalism

The Practice of Traditional Western Herbalism

Summary

The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic - the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has researched the old-time practices and reconstructed them for modern use. In resuscitating western herbal medicine and bringing it up to date, he gives his listeners a powerful tool for holistic theory and treatment. Wood makes the point that plant medicines, because they are made from a broad range of chemical components, are naturally suited for the treatment of general patterns in the body. He argues against the biomedical model of standardization, in which herbs are refined and advertised as if they were drugs suited to an exact disease or condition.

©2004 Matthew Wood (P)2020 Tantor

Narrator: Chris Sorensen
Author: Matthew Wood
Length: 10 hrs and 8 mins
Available on Audible
Cover art for Vagus Nerve: Freedom from Anxiety, Trauma and Depression Through Polyvagal Theory

Vagus Nerve: Freedom from Anxiety, Trauma and Depression Through Polyvagal Theory

Summary

Discover how you can drastically stop relying on medication to treat various ailments by making the most of the infinite benefits that come with an optimally performing vagus nerve! With the advancement of modern medicine, we’ve become increasingly reliant on medication for dealing with all manner of problems. From coughs to digestion problems to body pains to emotional problems like stress, anxiety, and depression to weight problems, inflammation and much more; we are indeed a "drugged" society. There is one thing they don’t tell you though; your body has in-built systems in place to restore health. What you simply need to do is to know what these systems are, how they work, and how to maximize their effectiveness! If you do that, you can avoid a huge proportion of the medication that you take! So where do you start? Well, you can start by learning about the vagus nerve, which is forms the biggest and most complex health system within your body. So what is the vagus nerve? What does it do? What does what it does relate to health? What parts of your body suffer if it is not working as it ought to? How do you optimize the functioning of the vagus nerve for health? What does scientific research say about the vagus nerve? This audiobook seeks to answer these questions and many others by covering the ins and outs of the vagus nerve in an easy to follow, beginner friendly, jargon free language to help you to start putting what you will learn into use immediately you finish listening to this audiobook. In it, you will learn: Basic stuff about the vagus nerve, including what it is, how it is structured, where it is located and what it does (functions) so that you have a good understanding of why its optimal functioning should be top on your priority list. The meaning of the different terms you may come across as you work towards optimizing the functioning of your vagus nerve for optimal health. The link between the vagus nerve your digestive health, the heart, and different other organs and organ systems. How an optimally performing vagus nerve may be the secret to the good health that you seek so dearly, free from stress, anxiety, depression, epilepsy, PTSD, inflammation, etc. Some habits or experiences that may disrupt the optimal functioning of your vagus nerve. How to use different creative strategies to jumpstart the functioning of your vagus nerve The concept of vagus nerve stimulation, including the science behind it, how it is done (at home or in a clinical setting) as well as why it has become such a huge subject of study Approaches to instantly stimulate your vagus nerve to relieve inflammation, depression, migraines and more Exercises and activities that you can perform at home to stimulate your vagus nerve to bring instant benefits How to stay safe throughout the process And much more! Indeed, you can stop using medication for many of the problems that you use medication. All you have to do is to know how to optimize the functioning of your vagus nerve to turn things around as far as your health is concerned! And you don’t have to be a medical professional to use the teachings in this audiobook; it is beginner friendly and easy to apply. Buy this audiobook now to get started!

©2020 Bryan Miller (P)2020 Bryan Miller

Narrator: Alex Riley
Author: Bryan Miller
Length: 3 hrs and 31 mins
Available on Audible
Cover art for Brenda Adderly's Introductory Guide to Nutritional Supplements

Brenda Adderly's Introductory Guide to Nutritional Supplements

Summary

Everything you need to make informed choices for optimum health. Well over 50 percent of Americans use nutritional supplements to reduce the number of diseases that affect us, slow down the aging process, increase our vitality and strengthen our immune systems. Yet with all the hype and sometimes contradictory claims about nutritional supplements, it's easy to become confused when deciding which ones are right for you. Brenda Adderly's Introductory Guide to Nutritional Supplements provides thoroughly researched and unbiased information on numerous supplements and the principles underlying their safe and effective use.

©1998 Brenda Adderly (P)2009 Phoenix

Narrator: Loretta Swit
Length: 1 hr and 41 mins
Available on Audible
Cover art for Extreme Weight Loss Hypnosis 3 Books in 1

Extreme Weight Loss Hypnosis 3 Books in 1

1 rating

Summary

Are you looking for a practical approach to weight loss that works, without tiring you and requiring you to do impossible and counterproductive things in the name of losing love handles, bingo wings, baby/belly fat and cellulite? If you’ve answered yes, keep reading... You are about to discover how to leverage the power of hypnos