The Stress Solution

Summary

Brought to you by Penguin.  Narrated by Dr Rangan Chatterjee From the author of the Sunday Times best-selling The 4 Pillar Plan It's thought that between 70 and 90% of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your Body Mind Relationships Purpose Can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: How to design your morning routine effectively How to keep a touch diary How to mute your digital world and make maoi mates How to eat the alphabet Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world. © Rangan Chatterjee 2018 (P) Penguin Audio 2018

©2018 Dr Rangan Chatterjee (P)2018 Penguin Books Ltd