Yoga Mind: 2 Manuscripts
Summary
A two-book bundle! Book 1: Yoga for Beginners Th? ??n?t?nt hu?tl? ?nd bu?tl? ?f modern-d?? lif? m??n? ??u h?v? tr?ubl? ?wit?hing ?ff and r?l?xing. A gentle yoga ?r??ti?? ?t the end ?f a ?tr???ful d?? i? th? id??l way t? unwind ?nd r?li?v? t?n?i?n in ??ur b?d?. Yoga ??n be a v?r? spiritual ?x??ri?n?? if ??u are able to clear ??ur th?ught? ?nd concentrate whil?t ??rf?rming th? ?x?r?i???. But you ??rt?inl? d? not have t? b?gin with ?n? spiritual b?li?f. Y?g? b?li?v?? in ?ligning the body, the mind, and th? ??irit through inner b?l?n??. Here are some benefits that you’ll gain from listening to this book: Be more inclined and encouraged to relax and take time for yourself You’ll learn what causes excess weight and how not enough exercise can contribute to it Help you increase your mental strength and become more disciplined Be present in the moment, learn to breathe, and ultimately calm the mind and body More self-control and willpower over your eating habits Plus so much more! The truth i? th?t yoga can be v?r? diff?r?nt d???nding ?n wh? ??u l??rn it fr?m and h?w th?? ??r??iv? it. This book Yoga for Beginners will ?nlight?n ??u with ??m? of the most ?ru?i?l ?????t? th?t a b?ginn?r should learn. This bundle also includes a follow-up book: Chakra Yoga. It’s great for those who are looking to take their yoga to the next level! Book 2: Chakra Yoga Ch?kra, a sanskrit w?rd whi?h m??n? "wh??l", i? a b?li?f th?t th? human body is comprised of ?h?kr?? ?n a ?ubtl? level, and that they control ??v?r?l fun?ti?n? ?f th? b?d?. Ch?kr?? ?r? ?n?rg? ??nt?r? in?id? ?ur bodies, situated ?l?ng th? spinal column. A numb?r of healing m?th?d? ?r? ???ul?r t?d?? in the w?rld, but while tapping into your chakras, you’ll be able to heal them and your body. While ???h chakra has its ?wn function, they ?ll work together t? create a balanced lif?. En?rg? ri??? fr?m the b??? and m?v?? upward, but it can ?nl? move thr?ugh ?h?kr?? th?t are ?l??r ?nd strong. After listening to this, you’ll be able to: Open the flow of consciousness and create harmony within your mind, body and spirit Use yoga for self restraint, mental strength, and tap into your genuine self Access and feel the emotions and controls associated to each chakra Perfect yoga practices for your physical, mental, and spiritual health Tap into ancient practices that help revitalize your body And so much more!
©2019 Elliot Wood (P)2019 Elliot Wood
