Elliot Wood has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Yoga Mind: 2 Manuscripts.
Mindfulness for Beginners
Summary
Mindfuln??? i? ?ur dir??t link to th? Univ?r??. It i? th? solution th?t w? ?? hum?n b?ing? h?v? b??n seeking ?ut?id? ourselves ?in?? th? b?ginning ?f modern tim??.
It inv?lv?? dir??tl? ??rti?i??ting in each m?m?nt ?? it ???ur? with ??m?l?t? ?w?r?n??? of ??ur ?r???nt ?x??ri?n??.
Th? good n?w? i?, we ??n u?? mindfuln??? t? help u? n?vig?t? th? t?rr?nt? ?f ?tr??? ?nd manage ?ur liv?? b?tt?r. Str?ightf?rw?rd yet ??m?r?h?n?iv?, thi? audiobook will h?l? ??u discover:
Th? r?l?ti?n?hi? b?tw??n ??ur Thr?? Mind?, how th?? ??rv? ??u ?nd h?w t? ??mmuni??t? with ?ll thr?? ?f th?m
Str?t?gi?? t? ?r??ticing mindfuln??? t? h?l? you h??l ??ur mind
W??? t? comprehend ??ur b?d? actions so ??u ??n bring ??ur mind ?nd body int? h?rm?n?
K??? to ?tr?ngth?ning ??ur mind f?r b?tt?r m?nif??t?ti?n
H?w t? find ??ur pur???? in lif? with mindfuln???
Mi???n???ti?n? ?b?ut m?dit?ti?n ?nd mindfuln??? b? ?v?iding d?ng?r? ?nd ??t?nti?l ?itf?ll?.
H?w w? ??n u?? mindfuln??? t? h?l? u? n?vig?t? th? t?rr?nt? ?f ?tr??? ?nd manage ?ur liv?? b?tt?r and l?t? m?r?....
This beginners guide to mindfulness is the b??t ?h?i?? to di???v?r th? ???r?t? to tapping your mind power f?r ?u????? ?nd fulfillm?nt in lif?.
©2019 Elliot Wood (P)2019 Elliot Wood
Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide
Summary
Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.
With this bundle Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and "Chakra Yoga", you and your little ones have much to gain.
1. Yoga Exercises for Adults: For those looking to feel better, gain strength, and improve flexibility.
With this book, you will learn how to:
• Breathe properly for enhanced blood circulation and to cleanse the nasal passages.
• Utilize the top 100 yoga exercises in your own home to maximize your health.
• Make a positive impact on your daily mindset through the use of yoga.
• And much more!
It comes packed with a step-by-step guide for children to learn YOGA.
2. Yoga for Kids: A method to build healthy habits, bodies, and minds for children.
With this guide, you’ll get some insight into:
• How injuries can be healed through yoga, along with balanced education and how to cope with anger.
• Breathing techniques for kids and how this invaluable technique can help them throughout their life.
• The impact of dynamic growth, such as: physical, mental, moral, and social through yoga.
• Guidelines and expectations for parents that are teaching their children yoga.
• How yoga benefits children with special needs.
• Plus so much more!
This bundle also includes a follow-up book: Yoga for beginners.
3. Yoga for Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
Here are some benefits that you’ll gain from listening to this book:
• Be more inclined and encouraged to relax and take time for yourself out of you busy schedule.
• You’ll learn what causes excess weight and how not enough exercise can contribute to it.
• Plus so much more!
This bundle also includes a follow-up book: Chakra Yoga".
4. Chakra Yoga
After listening to this, you’ll be able to:
• Open the flow of consciousness and create harmony within your mind, body and spirit.
• Use yoga for self-restraint, mental strength, and tap into your genuine self.
• Access and feel the emotions and controls associated to each chakra.
• And so much more!
Are you ready to take control of your health for the long-term?
So, scroll up and click the "Buy Now" button to download your books and start performing yoga with your children so you can live harmoniously!
©2019 Elliot Wood (P)2019 Elliot Wood
Mindfulness for Children
Summary
Most times, ?hildr?n w?k? u? h???? ?v?r? m?rning with ?n imm?di?t? desire t? g?t up ?nd g?t the d?? ?t?rt?d. Th?? d?n't think ?b?ut wh?t th?? ?r? g?ing t? d? t?d??, ?nd th?? d?n't w?rr? ?b?ut wh?t h????n?d yesterday, ?ith?r. Th?? just have ?n ????tit? f?r lif?. Mindfuln???, in r?l?ti?n t? ?hildr?n, i? ?b?ut l??king b?n??th th? ??ti?n? ?nd th? w?rd? ?nd f??u?ing ?n th?ir n??d?, int?nti?n?, ?nd ?h?ll?ng?? in lif?. It i? ?b?ut w?t?hing th? ?urr?nt ?itu?ti?n ?nd und?r?t?nding wh?t i? th? ??u??. In thi? audiobook, ??ur kids will di???v?r: The ???r?t? to h?ndling severe ?nxi?t? u?ing th? ??n???t ?f mindfuln??? Str?t?gi?? f?r in??r??r?ting mindfuln??? m?dit?ti?n ?? ?n int?gr?l ??rt ?f th?ir d?il? r?utin?? The ??w?r ?f mindfulness for turning negative th?ught? int? ???itiv? ?ffirm?ti?n? Th? b??ut? ?f mindfulness r?l?x?ti?n exercises f?r bringing them int? a ??lm?r, more r?l?x?d fr?m? ?f mind Best mindfulness meditation techniques f?r r?li?ving high?r amount ?f ?tr??? ?nd tensions Sim?l? ?nd funn? br?in t????r? t? ?n??ur?g? th?m t? think in un??nv?nti?n?l ways with giv?n ??n?tr?int? in mind Mindfulness for Children ??n b? a gr??t gift t? h?l? ??ur ?hildr?n m?int?in their f??u? ?nd ?n?bl? th?m to h?ndl? th? diffi?ult m?m?nt? in their d?il? lives.
©2019 Elliot Wood (P)2019 Elliot Wood
Yoga Mind: 2 Manuscripts
Summary
A two-book bundle! Book 1: Yoga for Beginners Th? ??n?t?nt hu?tl? ?nd bu?tl? ?f modern-d?? lif? m??n? ??u h?v? tr?ubl? ?wit?hing ?ff and r?l?xing. A gentle yoga ?r??ti?? ?t the end ?f a ?tr???ful d?? i? th? id??l way t? unwind ?nd r?li?v? t?n?i?n in ??ur b?d?. Yoga ??n be a v?r? spiritual ?x??ri?n?? if ??u are able to clear ??ur th?ught? ?nd concentrate whil?t ??rf?rming th? ?x?r?i???. But you ??rt?inl? d? not have t? b?gin with ?n? spiritual b?li?f. Y?g? b?li?v?? in ?ligning the body, the mind, and th? ??irit through inner b?l?n??. Here are some benefits that you’ll gain from listening to this book: Be more inclined and encouraged to relax and take time for yourself You’ll learn what causes excess weight and how not enough exercise can contribute to it Help you increase your mental strength and become more disciplined Be present in the moment, learn to breathe, and ultimately calm the mind and body More self-control and willpower over your eating habits Plus so much more! The truth i? th?t yoga can be v?r? diff?r?nt d???nding ?n wh? ??u l??rn it fr?m and h?w th?? ??r??iv? it. This book Yoga for Beginners will ?nlight?n ??u with ??m? of the most ?ru?i?l ?????t? th?t a b?ginn?r should learn. This bundle also includes a follow-up book: Chakra Yoga. It’s great for those who are looking to take their yoga to the next level! Book 2: Chakra Yoga Ch?kra, a sanskrit w?rd whi?h m??n? "wh??l", i? a b?li?f th?t th? human body is comprised of ?h?kr?? ?n a ?ubtl? level, and that they control ??v?r?l fun?ti?n? ?f th? b?d?. Ch?kr?? ?r? ?n?rg? ??nt?r? in?id? ?ur bodies, situated ?l?ng th? spinal column. A numb?r of healing m?th?d? ?r? ???ul?r t?d?? in the w?rld, but while tapping into your chakras, you’ll be able to heal them and your body. While ???h chakra has its ?wn function, they ?ll work together t? create a balanced lif?. En?rg? ri??? fr?m the b??? and m?v?? upward, but it can ?nl? move thr?ugh ?h?kr?? th?t are ?l??r ?nd strong. After listening to this, you’ll be able to: Open the flow of consciousness and create harmony within your mind, body and spirit Use yoga for self restraint, mental strength, and tap into your genuine self Access and feel the emotions and controls associated to each chakra Perfect yoga practices for your physical, mental, and spiritual health Tap into ancient practices that help revitalize your body And so much more!
©2019 Elliot Wood (P)2019 Elliot Wood