Younger Next Year: The Exercise Program

Summary

The definitive exercise book that the one-million-plus fans of the Younger Next Year® series have been waiting for - and the exercise book that takes the intimidation out of starting a workout routine.  Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every listener how to live with newfound vibrancy, strength, endurance, confidence, and joy - and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times best-selling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year.  Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility), the five amazing things aerobic exercise will do for your body and finding the method that works for you. Learn how to get fit better and quicker with intervals. The importance of “whole body” strength training and “rebooting the core”, plus the 25 sacred exercises that will be the foundation for your strength-training routine for life.

©2015 Chris Crowley, Henry S. Lodge (P)2021 Chris LLC