Henry S. Lodge has 3 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4.7★ across 16 ratings. The most-rated is Younger Next Year, 2nd Edition.
Younger Next Year, 2nd Edition
Summary
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
©2004, 2005, 2019 Chris Crowley & Henry S. Lodge (P)2020 Recorded Books
Younger Next Year for Women, 2nd Edition
Summary
To mark the 15th anniversary of the best-selling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more. Which makes the promise of Younger Next Year for Women even more urgent than ever - the American population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This best-selling book shows us how to turn back our biological clocks - how to put off 70 percent of the normal problems of aging (weakness, sore joints, bad balance), eliminate 50 percent of serious illness and injury, and now, become 10 percent smarter. The key is found in Harry’s Rules, the linchpin of the Younger Next Year Philosophy: Exercise six days a week. Don’t eat crap. Connect and commit to others. There are seven rules altogether, based on cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness, gives the just-as-essential motivation. And in the two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects our brains - all the way down to the cellular level - while Crowley, in his inimitable voice, gives the personal side of the story. This book also includes important information on menopause, and includes an introduction by Gail Sheehy. The research is proving every day how and why Harry’s simple but life-changing rules work, improving the quality of our lives, physically and mentally. With an updated look, and new chapters specifically addressing brain health, Younger Next Year for Women is the essential listen for any woman 50 and over.
©2004 Chris Crowley and Henry S. Lodge (P)2020 Recorded Books
Younger Next Year: The Exercise Program
Summary
The definitive exercise book that the one-million-plus fans of the Younger Next Year® series have been waiting for - and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every listener how to live with newfound vibrancy, strength, endurance, confidence, and joy - and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times best-selling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility), the five amazing things aerobic exercise will do for your body and finding the method that works for you. Learn how to get fit better and quicker with intervals. The importance of “whole body” strength training and “rebooting the core”, plus the 25 sacred exercises that will be the foundation for your strength-training routine for life.
©2015 Chris Crowley, Henry S. Lodge (P)2021 Chris LLC