Alex Brecher has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is The BIG Book on the Gastric Sleeve.
The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery
Summary
Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own. This audiobook takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the audiobook provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track. The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features. Written by Alex Brecher, a weight loss surgery patient and advocate who has successfully lost 100 pounds and kept it off for over 10 years. Co-authored by Natalie Stein, a nutritionist and expert in weight loss strategies. Easy high-protein recipes for breakfast, lunch, dinner, snacks, and desserts, with plenty of suggestions for modifications and variations. Food lists and sample menus to make meal planning easy. Step-by-step guides to meal planning and developing an exercise program. Tips for eating at restaurants, parties, and while traveling. How to stay motivated and break through plateaus.
©2014 Alex Brecher (P)2015 Alex Brecher
Conquer Obesity
Summary
Congratulations on your decision to learn about the gastric balloon or to get it! You're about to find out more about this tool that can help you lose weight, and also about the healthy habits that can keep you losing weight and keep it off for years to come. That's a big deal! If you're looking into the gastric balloon system, you've already been fighting obesity for quite a while. You've tried diets, and haven't found a permanent solution. The balloon is designed to lend a hand as you jump-start your weight loss. For three or six or even 12 months, the balloon will be in your stomach, reminding you of what you should and shouldn't eat. When you get the gastric balloon, your doctor should also provide you with complete support. The balloon is supposed to be used along with a diet and exercise program that teaches you healthy habits for life. Regular visits with a nutritionist can get you on the right path and help you learn strategies for making the right choices. This book is not a substitute for a complete nutritional and medical support program under the guidance of your own medical care team. Your healthcare team may include your primary care physician, the doctor who put in your gastric balloon, a nutritionist, and any other healthcare experts you work with. We assume you also are working closely with your doctor and supporting team during the process. This book can accompany you through your gastric balloon journey and is designed to assist you with each of the steps you will encounter on the gastric balloon experience from beginning to end. It is set up in chapters that progress from learning about the gastric balloon and considering it, to losing weight with it, to life after the balloon is removed. It starts by giving you information about the balloon, moves forward with you as you get ready for the procedure, then as you lose weight for months with the bariatric balloon. It will remain a valuable asset once you have the balloon removed and work to maintain the new lifestyle you will have adopted. You will find practical advice on food choices, restaurants, and handling cravings. Along the way, we provide an assortment of healthy meal plans to help you plan your diet throughout your journey. Most chapters also have a challenge to give you a chance to test your skills and your new awareness of nutrition, tools you can use, and how to develop habits that can help you lose weight and improve your health. We hope this book can play a small role in your healthy bariatric balloon journey. To your satisfying and long-lasting weight-loss success!
©2017 Alex Brecher (P)2017 Alex Brecher
The Big Book on the Gastric Bypass
Summary
The Roux-nn-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery. Weight loss surgery is life-changing, and the best information can help you succeed. The Big Book on the Gastric Bypass: Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery provides the information and tips you need to make the most out of this chance to overcome obesity forever. How is the RNY procedure performed? How can it help you lose weight? Is the gastric bypass surgery your best option for weight loss? What should you look for when choosing a surgeon? What will your diet be like? How can you reduce complications and side effects? This book is for you if you are just starting to consider weight loss surgery, if you know you want the RNY in particular, or if you are already a gastric bypass patient. The book is a great gift option and also a great choice if you are supporting a gastric bypass patient. Learn all about: Average weight loss after Roux-en-Y gastric bypass (RNY) Choosing a surgeon and paying for surgery Safely preparing for and recovering from surgery All about the RNY diet for weight loss and health Health benefits and risks of the gastric bypass Embracing life as a RNY patient This complete guide covers the entire RNY journey - don't be left behind!
©2013 Alex Brecher (P)2015 Alex Brecher
The BIG Book on the Gastric Sleeve
Summary
The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy. Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever. How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects? This indispensible book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about: Expected weight loss after vertical sleeve gastrectomy (VSG) Choosing a surgeon and paying for surgery Safely preparing for and recovering from surgery Avoiding mistakes that can slow weight loss and harm your health The VSG diet for weight loss: what, when and how much to eat Health benefits and risks of the sleeve Embracing life as a sleeve patient This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve!
©2013 Alex Brecher (P)2014 Alex Brecher