Aliona Davis has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Vegan Meal Prep for Beginners.
Vegan Keto
Summary
The Vegan lifestyle and the ketogenic diet benefits! Vegan and keto diet together is possible? Does veganism contradict the keto diet? How do I plan a vegan and keto meal? What foods can I eat? If you have ever wondered about the vegan keto diet, what it is, and what it could do for you, this book is for you! Fad diets have come and gone for years, people always searching for the next quick fix to their weight loss goals or healthy lifestyle, but both vegan and ketogenic diets have health benefits that are backed by science, which we will discuss in depth. Maintaining a healthy diet can be overwhelming and confusing; this book aims to alleviate some of the stress of such a major life change. We will dive into the ins and outs of both the vegan and keto diets, separately first so we can determine what exactly the differences are. Then we will discuss what the vegan diet can lack, along with the dos and don’ts of the diet. We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body. We can then move on to useful kitchen equipment and a seven-day meal plan that walks you through breakfast, lunch, dinner, dessert, and snacks! We will even talk about how you will likely feel during your first week of vegan keto and what to expect. If you have ever wondered how you could improve your overall health, whether it is due to diagnosed health conditions (heart disease, diabetes, osteoporosis, Parkinson’s, etc.), trouble with your digestive system, or you are just trying to lose weight in a healthy way, vegan diets, ketogenic diets, or vegan keto could be the diet for you! This book will walk you through the different benefits each of these diets has for specific health conditions, but also overall health, whether it be cardiovascular, digestive system related, etc. Each of these diets has their own benefits and downfalls, which we will also discuss in detail. Inside, you will find: Different types of vegan diets Different types of keto diets Environmental advantages to veganism, like cleaner air and soil Common nutrient deficiencies to watch out for when practicing a vegan diet Gut microbes and what their changes mean How to transition to a vegan, keto, or vegan keto diet Tips to succeed at vegan, keto, and vegan keto diets Common mistakes to avoid when practicing vegan, keto, and vegan keto diets Small, one-day sample menu for vegan and keto diets Seven-day meal plan/sample menu for a vegan keto diet The science behind the keto diet, i.e. what’s actually happening in your body when you switch from burning sugar for energy to burning fat. Dangers of ketogenic diets Useful kitchen equipment, i.e. blenders, food processors, crockpots/ instant pots, and spiralizers And so much more…. If all of this sounds like your ideal book, then hop on over and hit that buy button now! Well, stress no more! Buy this book and also learn all...and download it now!
©2019 Aliona Davis (P)2020 Aliona Davis
Vegan Meal Prep for Beginners
Summary
Discover the vegan lifestyle! Are vegan meals easy to make? Is a vegan diet satisfying? How do I plan a vegan meal? Is protein an issue? So, you’ve decided to go into veganism. Maybe it’s for ethical reasons, maybe it’s for health reasons, maybe it’s for reasons that are personal to you and only you, and you don’t feel like sharing. Whatever those reasons might be, veganism can be a bit overbearing and confusing for anyone who doesn’t know what they’re doing, and of course, the one question on every new vegan’s mind is: “How can I do this seamlessly and without too much trouble?” That is where this audiobook comes into play. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following: A guide on veganism, what it is, and how to ensure that you get all the nutrients you need The benefits and downsides of veganism A comprehensive guide to tofu and how to prepare it A look into meal prep, the types of meal prep, and why it’s the best solution on how to stick to your brand-new diet Ideas on what exactly you should have in your kitchen to succeed An answer to the question: Is sugar vegan, and what are the options surrounding it? Some ideas on substitutes you can make to still enjoy your favorite foods A guide to freezing and how to do it right Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods you might’ve once loved, and people around you tend not to be all that hot on veganism. There is no shame in looking for a bit of help, and this audiobook definitely has all the information you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and much more. If you need something, you will definitely find it in this audiobook. If all of this sounds like your ideal audiobook, then hop on over and hit that "Buy Now" button! Well, stress no more! Buy this audiobook and also learn all you need.... Download it now!
©2019 Aliona Davis (P)2020 Aliona Davis