Amras Annárë has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Nonviolent Communication.
Saying NO
Summary
Saying NO: Influencing People, Overcoming Self-Doubt and Improving Self-Esteem is an amazing guide and instruction manual that helps readers understand relationships by setting boundaries. The need to say "no", whether in love, work, family, or the world, is sometimes essential. And learning to set healthy boundaries, rather than accepting or being bullied by another crime, is essential to the health and well-being of a home, workplace, or community where we live. Learn to say “no” includes useful advice on how to say “no” without fear or injury to either party. This is an essential book for those who frequently say "yes" or who have just accepted the unacceptable status quo. Many people have to learn skills to protect themselves from the inappropriate demands of others. Therefore, the need to say "no" is written. Whether dealing with abusive love partners, inappropriate bosses, demanding children, social conditions that need to be stopped, or other bullies, we have the ability to change better outcomes: without being bulldozed. And this better result means peace at home, success at work, and real change in the world. Saying NO uses a bull's ratio scale to examine the behavior of bullies and border violators, including stories of mythology, history, and modern bulls, and frequently encountered aggressive personalities. Identify the 10 bull archetypes and how to deal with them effectively. Saying NO provides inspiration and guidance in a fun and positive way to help improve our lives through the decision to say "no". Rich in citations, illustrations, anecdotes, examples, tips, and more, this book provides a profound way to reach a positive conclusion by saying "no". What are you waiting for, get this book once and get the best out of your life, family, work, business, relationships and all: Just by knowing and learning the basic fun way of saying a straight NO.
©2019 Amras Annárë (P)2020 Amras Annárë
Effective Communication
Summary
Have you ever feel angry at not being able to voice your ideas across? I guess you stopped making the effort to voice your opinion because you know that others will not see you. Or, are you getting increasingly unsatisfied with each conversation? Either you succeed in suppressing your anger, or you can no longer hold back your emotions or you blow up due to lack of effective communication. Whether you choose A or B, both reactions eventually lead to an immense increase in your stress levels. Stress can lead to major mental and physical disorders such as depression, anxiety, cardiovascular disease, obesity, and even sexual dysfunction. You may also be fed up with people sapping you dry just because you can't say no. Are you tired of demands of your time from coworkers, friends, and family members and expecting you to give them the time? Sometimes, you want to say no to their requests, but communicating this properly becomes a problem with you being seen as a bad person who doesn't care about Miscommunication is the number one cause of stress. Communication requires a high degree of sensitivity because it conveys every message and needs to be decoded. Did you know that communication is verbal just seven percent...and nonverbal 93 percent? The nonverbal component is a mixture of body language (55 percent) and voice (38 percent). Everyone has a different way of conveying their message. If we can't understand what someone else is trying to tell us, it is a simple defense mechanism to blame for the other person for miscommunication. Stop being a pleaser to the people! Learn how to set boundaries, and say no - without the guilty feeling! Imagine being able to refuse invites and say no. Imagine saying no to people who ask for favors and still inspire and earn respect in the process. If you want to stop being passive aggressive because you don't know how to communicate and decode messages in the right way, then it's time to discover the five most important secrets for effective communication. In this book Effective Communication:-Nonviolent Communication-Saying No, you will discover: The five most important strategies to connect as planned Practical techniques to be used in all areas of life How to make any interaction a win-win for both parties How to guarantee that no one ever takes advantage of you How to sustain and create healthy, long-lasting relationships How to make any conversation a win-win for both parties No matter how successful and clever you are, most of your insecurities are, somehow, linked to how you interact with others. Once you discover the principles of effective communication, you'll know exactly how to communicate your point, and you'll never have to be afraid of miscommunication again. Either you are saying a "Yes" or a "No".
©2020 Amras Annárë (P)2020 Amras Annárë
Nonviolent Communication
Summary
How often do we experience in everyday life how we suddenly feel uncomfortable with a few words spoken or heard? A frequent prove of this situation is when our counterpart does not seem to understand how important something is to us. Misconceptions weaken our relationships with colleagues, friends, family and partners. We ask somebody and he understands it as a demand. Another time we listen to a friend's suffering stories and do not know how to respond to help him. The book gives you a comprehensive overview and many small step-by-step instructions to help you avoid misunderstandings in your communication and to stay in an understanding, empathetic relationship. Empathy is the key to understand your own needs and empathize with others' needs. The book shows you: The most common needs in everyday life What feelings arise in unfulfilled needs What feelings arise when fulfilled needs How do you recognize so-called "fake feelings" (eg "I do not feel myself seen") and how you translate them into unfulfilled needs How to respond to complaints, whining, worried about others with first-aid empathy so that the other person feels understood and comes back into contact with their needs As you can ask promising What kind of requests are there How to distinguish a request from a claim and make a request out of a claim What are the differences between desire and request As you are in emotional distress with the so-called. Can communicate "giraffe cry" non-violently The four ways to deal with unpleasant events or statements How and why you better use the word "want" instead of the words "must" and "should" How you can give praise, can give real appreciation How to better apologize instead of apologizing for your regret How to hear a "No" and say that the contact with the other is maintained Which types of reactions are rarely really emphatically perceived (such as "advice, consolation, analysis, teaching, etc.) How to translate habitual sentences such as "I can not!" Or "That's smart" or "That makes me angry" into nonviolent statements Different language options to express your needs What is the difference between need and strategy and how do you solve "inner conflicts" (such as when someone does not do something that you would like) How to solve "external conflicts" (such as when you want to agree with someone who wants something different than you) What better way to improve links with others avoiding misunderstandings? This book will change you viewpoint putting in evidence many aspects you didn’t even know.
©2019 Amras Annárë (P)2020 Amras Annárë