Amy Garcia has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intermittent Fasting for Women over 50.
Intermittent Fasting
Summary
If you want to start a new lifestyle and lose up to 10 lbs in less than two weeks, then keep reading. Intermittent fasting is the best nutrition strategy to burn fat fast and sustainably. Do you want to be comfortable in a swimsuit? Do you want to fit your favorite jeans again? Well, these are just two of the weight problems that afflict so many people. If you too don't see yourself the way you'd like, this guide is for you! Intermittent fasting is based on alternating the consumption of specific foods with periods of prolonged fasting in order to activate numerous metabolic processes, including autophagy, and put the body in fat-burning mode while preserving bones and muscles. Here's what you'll learn: The main factor promoting weight gain and how manage it How intermittent fasting will change your lifestyle How to approach the strategy in the easiest way This food should never be missing for breakfast The best fat-burning foods This type of intermittent fasting will make all the difference And more Even if you've never tried to fast in your life, you can easily lose weight in a short time! So, what are you waiting for? Buy today!
©2020 Amy Garcia (P)2020 Amy Garcia
Intermittent Fasting for Women over 50
Summary
Are you a woman over 50 who wants to accelerate fat loss, balance her hormones, and heal her body? then keep reading.... When a woman is in her golden years, she faces quite a few problems. From the accumulation of fat in specific areas of the body, the classic "love handles" for example, to the increased risk of diseases such as diabetes and hypertension. In addition, hair loses its natural shine! So, what should you do then? What you eat is very important, but the latest diet fads unfortunately are not the solution for every problem. Intermittent fasting, unlike many other diets, puts the body into fat-burning mode, does not damage muscles and bones, and accelerates cell regeneration, thus reducing the risk of many diseases. In this audiobook, you will discover: Everything you need to know about intermittent fasting How IF affects women at this age How to activate the weight-loss process How to activate the disease prevention How to activate the anti-aging process The best type of intermittent fasting for women over 50 Healthy foods to eat when on the intermittent fasting lifestyle Anti-aging foods What you should avoid when you're on the intermittent fasting diet plan Life-changing tips And more Even if you’ve tried different diets in the past without any result, with this guide you can easily lose weight in a short time and enjoy the best years of your life! Scroll up and click on the “Buy Now” button!
©2020 Amy Garcia (P)2020 Amy Garcia