Amy J. Cook has 3 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3★ across 1 ratings. The most-rated is Intermittent Fasting 16/8.
Intermittent Fasting 16/8
Summary
Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Do you want to boost your immune system against common diseases? If so, then intermittent fasting is for you! Intermittent fasting has been proved to work for the likes of Jennifer Aniston, Kourtney Kardashian, Molly Sims, Hugh Jackman, and many others. According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone. While this fasting program is perfect for men and women over 50, research proves that this diet works for all ages and all genders! Among the many benefits of intermittent fasting, you will find that it improves insulin resistance, boosts your immune system against common diseases, and helping you lose weight quickly and effectively. Needless to say, this diet is a complete package for everyone! In this audiobook, you will find: The most comprehensive guide to losing weight easily A complete introduction to intermittent fasting for beginners Discover the mental and physical health benefits you can gain from an intermittent fasting plan in the light of scientific evidence Secret strategies to deal with the potential setbacks Step-by-step guide to follow the 16/8 intermittent fasting plan Easy meal plans and recipes to follow during the 16/8 diet And much more! No matter what your age or gender is, no matter if you’re trying to lose weight or just become a bit more healthy, intermittent fasting is beneficial to every single person! So, what are you waiting for? Just buy this audiobook to start your journey today!
©2020 Amy J. Cook (P)2020 Amy J. Cook
Keto Diet and Intermittent Fasting for Beginners
Summary
This new and revolutionary combination of two proven diets will change your life! Are you looking for a way to maintain a healthy weight? Do you want to start a diet regimen that significantly increases weight loss and nourishes your mind? Do you want to boost your confidence and feel stronger? If so, then this audiobook is for you. You have most probably heard about the keto diet and intermittent fasting many times, but what happens when you practice both at the same time? You probably have tried many diet regimens, but nothing seems to work for you. Well, that will change with this audiobook. This audiobook provides you with a new and innovative diet plan that incorporates both the keto diet and intermittent fasting. As you might know, the internet is filled with the countless benefits of ketogenic lifestyle and intermittent fasting. But what no one tells you is that you can lose your weight in the most natural way possible by doing both the keto diet and intermittent fasting at the same time. In this audiobook, you will find: An all-inclusive, step-by-step guide so you can get rid of unhealthy eating habits A complete introduction to the keto diet and intermittent fasting for beginners Untold health benefits you will gain from intermittent fasting and the keto diet in the light of scientific evidence New and innovative 21-day meal plan so you can lose weight in the most natural way possible Tons of delicious recipes to follow during this diet that will keep your weight in check Highly successful tips and strategies to deal with any potential setbacks And much more Sounds too good to be true? Only if you expect miracles without doing the work. Improving yourself is up to you, but this audiobook will show you the way. So, what are you waiting for? Just download this audiobook with one click to start your weight-loss journey!
©2020 Amy J. Cook (P)2020 Amy J. Cook
Intermittent Fasting
Summary
Lose Unwanted Fat and Improve Physical and Mental Performance without Starving Yourself Using This two-in-one Beginner’s Guide to 16/8 Intermittent Fasting and Keto Diet! Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym! To reap all the amazing benefits, this two-in-one beginner’s guide to the 16/8 intermittent fasting method and keto diet is the answer! Here’s what you’ll get: An all-inclusive step-by-step guide to the keto diet and 16/8 intermittent fasting method, so you can get rid of unhealthy eating habits. A new and innovative 21-day meal plan, so you can lose weight in the most natural way possible. More than 130 easy and delicious keto and intermittent fasting recipes to keep your weight in check. And so much more! How much do you really know about how these two can help improve your health and overall well-being? And how much of what you know is fact or myth? With all the evidence-based tips and tools found in this comprehensive two-in-one guide, beginners like you will be able to put well-researched theory into action, so you can rest easy knowing that what you’re doing is safe, healthy, and effective! Buy Now and Start Listening!
©2020 Amy J. Cook (P)2020 Amy J. Cook