Anand Gupta has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 3 ratings. The most-rated is Ayurvedic Diet for Weight Loss.
Ayurvedic Diet for Weight Loss
Summary
Ayurvedic is more than a diet, it's a complete medical system for healing the body. From weight loss to mental focus and emotional stability, Ayurvedic is an eating plan determined by body type. Rules such as savoring meals, eating when hungry and being careful when combing foods is sage wisdom whether you're dieting or not. But Ayurvedic takes it a step further. By adding tastes to our diets, we can drastically improve our health. Who knew sweet and sour was not only a great taste, but an important ingredient to weight loss! AYURVEDIC DIET FOR WEIGHT LOSS is a priceless plan for holistic weight loss based on an ancient system from India. Get your copy today and let your diet become a lifestyle rather than a moment in your life!
©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks
Ethical Practices in Yoga - How Yama and Niyama help make a better you
Summary
Anyone who has practiced Yoga has felt the joy and peace that can come from the discipline, yet as any passionate Yoga Instructor will tell you, the yoga is not complete without the spiritual and ethical disciplines to guide you. Anand Gupta brings the mind and the focus to this concept in this 4th volume in the expansive "School of Yoga" collection, based on the Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga, based on the Yogastura as codified by Patanjali around 400 C.E. Unveiling the first two limbs known as the Yamas, or what not to do, and the Niyamas, or what is to be done, in the Yogasutra, Anand Gupta explains how the Yogi must incorporate these deep disciplines in their daily lives. The five Yamas listed and defined in this audiobook offer a set of activities that must be avoided by the Yogi while the Niyamas are a set of observances that promote self-discipline and improve will power. Together these help in bringing the Yogi closer to the goal of Yoga: unity of the body and mind.
©2016 Business3000 Audiobooks (P)2016 Business3000 Audiobooks
The Fierce Warrior of Ashokpur
Summary
Raj is a little boy. He lives in the kingdom of Ashokpur and dreams of becoming a great warrior like his father one day. Ashokpur is a prosperous kingdom, ruled by a wise king. One day the kingdom is conquered by Hridays. He is posessed by a black magician. Raj's father dies while trying to protect the kingom. Raj decides to defeat Hridays and free the kingdom.
©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks
The Yoga Diet
Summary
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full yoga success. The Yoga Diet takes the practitioner to the next level, taking the extreme benefits of yoga to the nutritional level, and beyond. This guide breaks down what you need to know about the yoga diet; what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it - and how it can help you, today. Included with the diet recommendations are 12 asanas, otherwise known as yoga poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the yoga diet.
©2016 Anand Gupta (P)2016 Anand Gupta