Ann Louise Gittleman PhD CNS has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.5★ across 4 ratings. The most-rated is Radical Metabolism.
Radical Metabolism
Summary
The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever. Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you. Inside Radical Metabolism, you'll discover which "forbidden fats", forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism - making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program, you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: A four-day radical intensive cleanse designed to rest your digestive tract and detoxify your body A 21-day radical reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see A maintenance plan for a radically healthy life With menu plans, 50 sumptuous recipes, and an extensive resource section, Radical Metabolism has everything you need to supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Ann Louise Gittleman, PhD, CNS (P)2018 Hachette Audio
The Fast Track One-Day Detox Diet
Summary
You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and best-selling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. In The Fast Track One-Day Detox Diet, Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and give your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman's "Miracle Juice", a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Don't delay, it's time to jump on the Fast Track to a lighter, healthier you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2005 Ann Louise Gittleman, Ph.D., C.N.S. (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.