Antony Jason Willfour has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Renal Diet Cookbook A Practical Guide To A Renal Diet, The Low Sodium, Low Potassium, Healthy Kidney Cookbook + Delicious Recipes; 4-Week menu Plan Included Of A Renal Diet..
Keto Vegetarian Diet
Summary
Searching for the perfect diet for weight loss and a healthy life?
Weight loss and living healthy is not a punishment but a cure! The keto vegetarian method is an innovative approach to weight loss which allows you to slim down quickly and permanently, without feeling hungry or tired. This method is for both women and men.
You will finally understand in this book, Keto Vegetarian Diet, the following:
Comprehensive knowledge about the ketogenic vegetarian diet
How does the ketogenic vegetarian work?
Ketogenic vegetarian: what to eliminate and what to eat
Ketogenic vegetarian diet recipes
Health benefits of the ketogenic vegetarian diet, and many others
This audiobook provide you a perfect guide on how to easily reduce your consumption of sugars, by replacing them with good fats, adopting a so-called ketogenic vegetarian diet. And you also have the golden opportunity to learn how the human body grows and how to lose weight, through little known scientific notions (such as the threshold of tolerance to sugars, insulin resistance, and ketogenesis).
Your body is transformed into a machine to burn and eliminate all your excess pounds! A befitting ketogenic vegetarian diet recipe chapter, mouth-watering list of foods to focus on, will help you implement this diet that will radically change your eating habits to lose weight forever and positive body transformation.
As far as this diet is a concern, the ketogenic vegetarian style, besides making you lose weight, helped you to overcome the chronic dizziness that prevented you from driving for years.
In general, it seems that the glycemic imbalance that derives from a diet rich in sugars, bread, pasta, sweets, and starchy foods is harmful to the brain, so it is not surprising that the results obtained when ketones replace sugar.
This audiobook offers an approach ketogenic vegetarian can indeed contribute to the recovery of brain function in people suffering from dementia and Alzheimer's disease (sometimes also called type 3 diabetes). A brain that is not drugged with sugars is a good brain.
This book is a great guide to the ketogenic vegetarian diet, regardless of how much you want to lose weight and what aspects of life you want to improve.
Every time you start a diet, you have to get into the mindset of someone who has to adapt to a healthier lifestyle. However, in the community formed by the followers of the ketogenic vegetarian diet, you will often run into forums and social media groups that offer unlikely ketogenic vegetarian solutions, such as taking a hamburger at fast food, eliminating bread, and eating only the filling.
This book proposes only healthy ingredients without snobbishness.
Do you care to know the beauty of this guide? Get this audiobook now!
©2019 Antony Jason Willfour (P)2019 Antony Jason Willfour
Anti Inflammatory Diet
Summary
Do you suffer from persistent inflammation? Would you like to know how to heal your body without drugs? This audiobook is for you. You could suffer from low-grade chronic systemic inflammation, a widespread and continually increasing pathological condition, linked to new lifestyles and environmental pollution. It is a systemic inflammatory process strongly correlated with: type of diet (excessive caloric intake, latent metabolic acidosis, excessive production of insulin, intestinal dysbiosis and fiber deficiency, omega 3/omega 6 imbalance) Reduced/absent physical activity Stress and alteration of biological rhythms The anti-inflammatory diet is a type of diet that will help anyone who uses it to improve their life and support their body by providing them with a series of useful components to live as long as possible! In a specific study, the beauty of 68,273 people of both male and female Swedish descent, aged between 45 and 83 years, followed relentlessly for 16 long years, were taken into consideration. The anti-inflammatory potential of the diet has been estimated relying as a parameter on the consumption of less than 11 anti-inflammatory possibilities and five potential pro-inflammatory foods. The results were extraordinary; the standard of living of these people has improved dramatically! In this content, we will talk about all the specific advantages of this diet and how to maintain it in the long-term without having any problem. Thank you for your kind attention; we refer you to the audiobook!
©2019 Antony Jason Willfour (P)2019 Antony Jason Willfour
Plant-Based Diet: A Complete Guide To Healthy Life
Summary
Are you thinking about losing weight naturally and safely? Do you want to keep track of your blood pressure, lower blood sugar, and purify your body? Now you can! With this audiobook and a little perseverance, you can have a healthier lifestyle. And what is more healthy than plants? A plant diet is what doctors first recommend. Plants are known to have multiple benefits on human bodies. Plants can reduce blood sugar, lower blood pressure, purifies the body, and so on. Objectives: Inform about species of plants and their benefits Help to create an appropriate diet for your lifestyle Offer medical confirmed information Target Users: People that want to lose weight People that want to avoid taking medicine and want medical benefits in a natural way People that want to have a healthy lifestyle Contents: Defining a plant-based diet Why you need to let go of the foods that no longer benefits for your health Common myths about a plant-based diet The health benefits of a plant-based diet Planning plant-based meals Ways to involve your family with a plant-based diet Restaurant and plant-based meals Why you need to read labels when buying prepared meals Food to include, and eliminate in a plant-based diet Challenges to eating a healthy diet in the modern world Role of awareness in identifying your diet Discovering the right amount of calories you need 21 days plant-based recipes And much more... Frequently asked questions: Q: Is it harmful to follow a plant-based diet? A: No, it is not. If you are not allergic to some plants, you don't have anything to worry about. Q: Does a plant-based diet provides all the nutrients I need? A: Yes, it does. Some plant nutrients, like protein, are much better than the ones that come from meat. Q: Can a plant-based diet replace a normal diet? A: Yes, it could, and is recommended in some cases. There are a lot of vegetarian people that follow this type of diet, and they are healthy like people that don't do it, sometimes more youthful than them. Q: Is this type of diet suitable for athletes? A: Yes, there are a lot of high-level athletes that practice this type of diet. Q: Am I forced to change my food style forever? A: No, you can follow this type of diet when you want to purify your body from toxins. ant-based meals
©2019 Antony Jason Wilffour (P)2019 Antony Jason Willfour
Renal Diet Cookbook A Practical Guide To A Renal Diet, The Low Sodium, Low Potassium, Healthy Kidney Cookbook + Delicious Recipes; 4-Week menu Plan Included Of A Renal Diet.
Summary
Would you like to know what doctors recommend about kidney disease? Would you like to have a proper kidney diet? With this audiobook, you will be able to improve your knowledge of the kidney diet, and you will have many valid and tasty alternative recipes. The first rule experts recommend to help patients with kidney failure, especially when it is advanced, is to set up a low protein, sodium, and phosphorus diet. The number of protein foods must be reduced, especially of animal origin (meat, fish, eggs, meats, cheeses, and dairy products) and to a lesser extent those rich in vegetable proteins (legumes), present above all in the second courses including in the diet, where necessary, aproteic foods. Also, calorie intake must be moderate. In this audiobook, you will find guide meters dictated by doctors and many tasty recipes to eat with taste and preserve the kidneys.
©2019 Antony Jason Willfour (P)2019 Antony Jason Willfour