Ari Whitten has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Forever Fat Loss.
The Low Carb Myth
Summary
Does a high carb diet make you fat, hungry, and lazy? The answer may surprise you, but the science says no! The truth is that people can be healthy and lean eating a huge variety of diets. This should tell you that the answer to better health and fat loss isn’t found in cutting one specific macronutrient from your diet, like many low-carb gurus would have you believe. So then why has the Paleo diet gotten so much attention lately? Surely some of the claims about carbs, sugar, and insulin must be true, right? Does being a “fat burner” give you incredible energy and melt off your body fat? Low-carbers would have you believe that all of our hunter-gatherer ancestors ate low-carb diets and that being a “fat burner” (instead of a “sugar burner”) leads to all sorts of magical effects like, boundless energy, superhuman athletic performance, better health - all while it melts off your body fat almost overnight. Yet, there’s simply no evidence that low-carb diets were standard fare for our hunter-gatherer ancestors - there are countless tribes who ate huge amounts of carbohydrates and were perfectly lean and healthy. The studies are clear that in general, athletes on low-carb diets perform worse, not better. And there is a huge difference between being a “fat burner” and actually burning off your body fat. (They aren’t the same thing, so don’t get confused and be scammed out of your money by falling for this gimmick!) In reality, the science shows all of these claims around being a “fat burner” to be nothing more than a bunch of pseudoscientific myths.
©2015 Ari Whitten, Dr. Wade Smith MD (P)2020 Smith Llc
Forever Fat Loss
Summary
Escape the dieting trap and transform your life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how. Eat what you crave and get leaner by the day Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Eliminate the hidden triggers that are keeping you fat Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat. Uncover the secrets of the fat loss industry Discover the real causes of the obesity epidemic that the fat-loss industry never told you because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company.
©2014 Ariel Whitten (P)2014 Ariel Whitten