Catherine Shanahan M.D. has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.5★ across 152 ratings. The most-rated is The First Lady.
The First Lady
Summary
In James Patterson's new stand-alone thriller, one secret can bring down a government when the president's affair to remember becomes a nightmare he wishes he could forget. Sally Grissom is a top secret service agent in charge of the Presidential Protection team. She knows that something is amiss when she is summoned to a private meeting with the president and his chief of staff without any witnesses. But she couldn't have predicted that she'd be forced to take on an investigation surrounding the mysterious disappearance of the first lady - with strict orders to keep it a secret. The first lady's absence comes in the wake of the scandalous, public revelation of the president's affair, so at first, it seems as though she is simply cutting off all contact as she recuperates at a horse farm in Virginia. What begins as an innocent respite quickly reveals itself as a twisted case when the White House receives a ransom note along with the first lady's finger.
©2018 James Patterson and Brendan DuBois (P)2019 Hachette Audio
The Fatburn Fix
Summary
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our "fatburn" capabilities. Dr. Shanahan shares five important rules to fix your fatburn: Eat natural fats, not vegetable oils. Eat slow-digesting carbs, not starchy carbs or sweets. Seek salt. Drink plenty of water. Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness. A Macmillan Audio production from Flatiron Books PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Cate Shanahan (P)2020 Macmillan Audio