Intuitive Eating

Summary

Are you tired of the diet articles, magazines, books, and external diet rules? Are you exhausted from counting calories and limiting yourself with certain foods? Do you wish to honor your body sensation and have the freedom to eat whatever you want to your satisfaction? Then keep reading...  Imagine the freedom of eating whatever you desire to your fullness. Many people are governed by rules and restrictions on what to eat and what to leave. Other people repeatedly take a particular diet believing that some foods are better than others. Thus, causing guilt when they take specific diets and even reducing the trust of self with foods. To those under the chains of what, how, and when to eat, the book will help you regain your active eating hobbies.  Each chapter has been prepared to guide and help you respect your body’s hunger and fullness signals, eliminating flawed food culture in your mind and help you rebuild positive food habits at your own pace.  In this audiobook you'll discover: Understand your body; eat when you’re hungry and until you’re satisfied. Abandon that mindset: The typical dieting mindset imposes you certain amounts or certain types of food. Get rid of the numbers. Stop using scales (for your weight and your food) and counting calories; it will help you understand your hunger cues. Be careful not to get too excited if you’re eating less and less food. It could be dangerous. Stop feeling bad about your body shape. Children: common eating disorders and how to heal them with intuitive eating And much much more! Enjoy eating. Be a confident eater. Get yourself a copy! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Chloe Kimmle (P)2020 Chloe Kimmle