Sarah Margrave has narrated 22 audiobooks on Listento.it by 11 authors. The most-rated is Intuitive Eating.
Vegetable Gardening for Beginners
Summary
Have you always wanted to grow your own vegetables at home? Do you want to control the food that goes into your body? Have you always wondered if there was a way to reduce your dependency on supermarkets, but did not know how to get started? If you answered "yes" to these questions, you have come to the right place. Growing your own garden is a rewarding experience that is both appetizing and affordable. As a beginner, however, it becomes difficult to weed through numerous resources to identify the best methods to use to set up a garden. Regardless of whether you are new to gardening or want to save costs, this book has all the information you need. The book provides you with easy steps to follow to help you sustain and grow your own vegetable garden. The book will provide you with the basic steps you must follow to start your own garden. It provides tips and tricks you can use to help you choose between a raised bed and an in-ground garden. The information in the book also helps you develop a plan for your garden. Over the course of this book you will learn about: Why should you grow vegetables at home? What are organic vegetables? What do you need for your garden? ? What layout should you use in your garden? Reasons to use raised beds. What plants should you grow? The steps to follow to plant in your garden. What to keep in mind while growing vegetables and herbs. Common mistakes to avoid and much more... This book has all the information you need to become a vegetable gardening expert. So, what are you waiting for? Grab a copy and get started learning to grow your own food.
©2020 Stephanie Williams (P)2020 Stephanie Williams
Cricut
Summary
Cricut Design Space & Cricut Project Ideas is the ultimate guide for creating with your Cricut machine! This bundle book is great for beginners, providing information on the Software Design Space and materials that your Cricut machine can use and where you can find them, as well as frequently asked questions. All of the projects are easy to follow and cover a huge array of techniques and methods to help you learn your way around your Cricut. They give details on exactly which supplies you need, how to use the Cricut Design Space for that project, and how to send the projects to your Cricut. If you have been searching for ways to overcome issues using Cricut Design Space, then this could be the most important online discovery you have ever seen. Whether you are brand new user of Cricut or have been using Design Space for some time, it can sometimes bring a lot of problems that users may find highly intimidating. From image loading problems to constant site crashing issues, users face a lot of difficulties using Cricut Design Space all the time. But did you know that there are simple things you can do to master the Cricut Machine and become a Design Space expert without constant struggles? This book is written to offer a comprehensive and structured approach for beginners and even intermediate users of Cricut Design Space and help them overcome every issue they may encounter with the machine seamlessly. This book simplifies all the complicated technical content to arm you with a great deal of knowledge and simple techniques to master Cricut Design Space. This book isn’t only for beginners - advanced users can enjoy it as well! There are detailed instructions for more than 20 never-before-seen projects. Each one can be customized to your own tastes, adding, subtracting, or tweaking as you see fit. The steps are easy to follow for beginners, but leave plenty of room to make adjustments. The ideas you’ll find inside Cricut Project Ideas include iron-ons for clothes, sewing projects, etched glass, stickers, labels, stencils, holiday crafts, and so much more! The first part of the book includes the step-by-step instructions for these and more. After that, you’ll find a list of 500 more projects that are completely up to your imagination. You can consider them titles or descriptions, and then run with them! Let them inspire even more of your own creations. Whether you use your Cricut for personal projects, gifts, or crafts to sell, this book will inspire you. Design Space tips and tricks that are sure to help you feel like a pro How to get started with Cricut machine immediately even if you have no prior experience A well-structured learning guide suited for every beginner Lots of useful new information you can't find on YouTube or the official website of Design Space Secrets to using the Design Space 3 software effectively List of materials you can use with the Cricut Explore One, Cricut Explore Air 2, Cricut Maker, and Cricut EasyPress Find out where you can find materials for your Cricut projects, including discount and unusual places
©2020 Joanna Maker (P)2020 Joanna Maker
Insecure in Love
Summary
Do you feel that your relationships have always a bad, bit end? Why do you tend to leave your partner, instead of trying solving the problems which you have together? Do you feel that there is always something wrong in yourself? Sometimes it’s not easy to understand your inner sensations. I mean, the deepest part of your feelings is a complicated issue. There is one bad habit called insecurity. This emotion could lead and generate disastrous happenings, like divorces, abandon of a partner or a best friend, sense of loss, jealousy, lack of self-confidence or lack of confidence toward others. What is insecurity? Insecurity is a negative emotion caused by the lack of confidence in your skills, talents. Sometimes it should be referred to the appearance, for example, you see yourself as ugly, not attractive. In general, if you feel insecure, it means that you lack confidence in yourself. In this audiobook, I will explain to you how to recognize this negative emotion which has a very bad impact on your life. I will help you changing your mind, introducing some positive thinking. You will analyze and find a concrete solution to negative thoughts like: You will never find anyone who understands you. Don't get too busy with it. He/she doesn't care about you. You need control. Don't be too vulnerable; otherwise, you will hurt yourself. Please stop living in such an unhappy life! Learn how to heal your relationship by buying this audiobook now!
©2019 Amy Smith (P)2019 Amy Smith
Intermittent Fasting for Women: Love What You Eat, Eat What You Love
Summary
Diets. We’ve all tried them, probably more than one, and most of us have found that they don’t really work. And there’s a good reason for that. Most diets are too restrictive, tasteless, leave you starving hungry, reaching for that forbidden cookie. They just don’t provide what your body needs.
Now there is a way to lose weight and keep it off while eating (almost) what you want and living a much healthier life. It’s called “Intermittent Fasting” and it is the lifestyle change you’ve been waiting for.
No doubt you've heard that intermittent fasting doesn't work for women. That it's nothing but a silly fad diet or that all you are doing is starving yourself. All three are wrong. Done right, intermittent fasting is perfectly safe for women and it works wonders. It is a lifestyle not a diet and by no means are you going to starve on it!
Women’s bodies work differently to men’s and they react to fasting in a different way.
This is all down to your hormones. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and keep it off.
This guide is all about showing you how to do it.
You will learn:
What intermittent fasting is
The benefits, pros and cons of intermittent fasting for women
The different types of intermittent fasting
What the caloric deficit is and how it works
What to eat (and what you shouldn’t be eating)
How you can continue to enjoy your food and never feel hungry even when fasting
How to build good eating habits and change your mindset
How to do intermittent fasting on whatever plan you choose
What are you waiting for? Start losing weight and feeling great today; get your audiobook right now!
©2018 Simon J. Parker (P)2019 Simon J. Parker
Cricut Project Ideas
Summary
Cricut Project Ideas is the ultimate guide for creating with your Cricut machine! This book is great for beginners, providing information on the materials that your Cricut machine can use and where you can find them, as well as frequently asked questions. All of the projects are easy to follow and cover a huge array of techniques and methods to help you learn your way around your Cricut. They give details on exactly which supplies you need, how to use the Cricut Design Space for that project, and how to send the projects to your Cricut. This book isn’t only for beginners - advanced users can enjoy it as well! There are detailed instructions for more than 20 never-before-heard projects. Each one can be customized to your own tastes, adding, subtracting, or tweaking as you see fit. The steps are easy to follow for beginners but leave plenty of room to make adjustments. The ideas you’ll find inside Cricut Project Ideas include iron-ons for clothes, sewing projects, etched glass, stickers, labels, stencils, holiday crafts, and so much more! The first part of the book includes the step-by-step instructions for these and more. After that, you’ll find a list of 500 more projects that are completely up to your imagination. You can consider them titles or descriptions, and then run with them! Let them inspire even more of your own creations. Whether you use your Cricut for personal projects, gifts, or crafts to sell, this book will inspire you. List of materials you can use with the Cricut Explore One, Cricut Explore Air 2, Cricut Maker, and Cricut EasyPress Find out where you can find materials for your Cricut projects, including discount and unusual places Ten creative project ideas using the most popular Cricut material - vinyl Seven easy projects using paper Five projects taking advantage of the Cricut Maker’s ability to cut fabric Three projects for dressing up your clothing Three simple projects using glass in different ways Five hundred more project ideas to spark your imagination Answers to frequently asked questions about the Cricut machines, materials, and projects
©2019 Joanna Maker (P)2019 2019
The Relationship Cure
Summary
If you want to live a happy life, full of joy, serenity, and love, you have to focus your attention on your relationships. Relationships actually drive the world. If you want to understand what in your life has the power to make you happy or make you cry, you surely need to know how relationships work and how they deeply influence all your life’s aspects. In this audiobook, I will guide you through a deep analysis of them. In particular, I’ll explain to you which are the most common problems in a family’s relationship, friendship’s relationship, and love’s relationship. I’ll give you a valid key to understanding how a relationship works. I’ve divided relationships into three main kinds: Family (The family is often said to be a mother, a father, and a child, all living under the same roof. Some people may say that family can be anything that involves love) Friendship (Friendship can be regarded as a close link between two people, usually based on mutual experience, common interests, intimacy, and emotional attachment) Love (Love means feeling and acting with love. People say that love is pure, painful, sweet, and terrible - suddenly. The truth is that love is a basic necessity in everyone's life) What about you? Are you tired of living an unhappy relationship? You don’t have enough of relationships which breaks only for lack of dialogue or misunderstanding? Give yourself a chance for happiness! Just click on the "buy now" button and order this fantastic audiobook now!
©2019 Amy Smith (P)2019 Amy Smith
Relationship Guide - 2 Books in One
Summary
How to heal your relationships. Believe in your love story and block your insecurity! Have it never happened that when you go to work and are outside your home, things are super easy, but while when you are at home with your family everything goes in the wrong way? Misunderstandings, fighting, problems with your partner are ordinary administration. This probably happens because there is a problem in the way you both communicate. If you want to achieve a happy life, full of joy, serenity, and love, you have to focus your attention on your relationships. “…Relationships actually drive the world….” You surely need to know how relationships work and how they deeply influence all your life’s aspects. Another negative aspect of love life is insecurity. This emotion could generate disastrous happenings, like divorces, abandoning of a partner or a best friend, asense of loss, jealousy, lack of self-confidence, or lack of confidence toward others. What is insecurity? Insecurity is a negative emotion caused by the lack of confidence in your skills, talents. In this audiobook, I will explain to you how to recognize this negative emotion, which has a very bad impact on your life, so you will find a positive answer to analyze and solve negative thoughts, such as these: You will never find anyone who understands you. Don't get too busy with it. He/she doesn't care about you. Don't be too vulnerable; otherwise, you will hurt yourself. Now, you have the opportunity of improving your relationships. Don’t miss it! Click the button above and have these fantastic two audiobooks in one, now!
©2019 Amy Smith (P)2019 Amy Smith
Cricut Design Space
Summary
If you have been searching for ways to overcome issues using Cricut Design Space, then this could be the most important online discovery you have ever seen! Whether you are brand new user of Cricut or have been using Design Space for some time, it can sometimes bring a lot of problems that users may find highly intimidating. From image loading problems to constant site crashing issues, users face a lot of difficulties using Cricut Design Space all the time. But did you know that there are simple things you can do to master the Cricut machine and become a Design Space expert without constant struggles? This audiobook is written to offer a comprehensive and structured approach for beginners and even intermediate users of Cricut Design Space and help them overcome every issue they may encounter with the machine seamlessly. This audiobook simplifies all the complicated technical content to arm you with a great deal of knowledge and simple techniques to master Cricut Design Space. With this audiobook, you’ll become more confident at demonstrating your creativity, and you’ll be able to create a project from scratch even if you are a complete beginner. Once you start taking advantage of the information shared in this audiobook, designing in Cricut Design Space will become second nature to you, and you will have more time to focus on your creativity. Every piece of information in this audiobook is supported with step-by-step instructions in a simple and clear approach. You don’t have to spend tons of hours searching for information on YouTube again, this audiobook is your comprehensive go-to guide to the newest and most interesting design techniques every beginner can quickly understand. Within this audiobook, you’ll discover: Design Space tips and tricks that are sure to help you feel like a pro How to get started with the Cricut machine immediately, even if you have no prior experience A well-structured learning guide suited for every beginner Lots of useful new information you can't find on YouTube or the official website of Design Space Secrets to using the Design Space 3 software effectively And much more! Packed full of proven tips and strategies, this audiobook gives you the practical guidance and extensive information you need to become an avid crafter and use a Cricut machine like a pro regardless of your current level of experience. This is not one of those how-to books that tell stories, it is a rare practical guide that is guaranteed to help you create designs like home and party décor, cards, and invitations, scrapbooks, fashion, jewelry, kids’ crafts, and more quickly. If you want to save time and money from trial cuts and avoid stressing out yourself out of frustration with the Cricut Design Space software, then you should get this audiobook.
©2019 Joanna Maker (P)2019 Joanna Maker
Keto Meal Plan: 2 Manuscripts: A Fast & Easy Meal Prep Cookbook for Beginners with 30 Days Keto Meal Plan for Weight Loss + Top 60 Easy & Packable Low Carb Recipes. Ready-To-Go Meals for Lazy People!
Summary
If you’ve tried everything imaginable, but you have never been able to lose weight rapidly and burn stubborn fat in a safe way...then this could be one of the most important bundle books you've heard in years. Have you heard about keto diet and aren’t sure how to get the best recipes for it or how to conquer common health problems with it? Are you tired of using the same old, unhealthy, boring recipes and need new exciting ways to adopt a healthy lifestyle? Are you looking for ways to bring your cooking to life and spark more creativity in your kitchen? If yes, then this book bundle is for you! Keto Meal Plan is a two-in-one collection that gives you the practical guidance, delicious recipes, and extensive information you need to start your keto diet journey, become a pro at cooking healthy meals, and lose weight easily even if you are a beginner. As shown in hundreds of studies, keto diet provides many benefits for weight loss and overall health performance. This book will help you take advantage of all the benefits keto has to offer, even if you have zero kitchen experience. With this book, you’ll never need to worry about weight gain or eating suspicious foods again. This keto cookbook bundle will arm yourself with the knowledge you need to lose weight rapidly in a safe way while cooking exciting food at every meal and learning new kitchen skills. There are many unanswered questions regarding the best keto reciprees and easy meals for most beginners. This bundle answers them all. It will help you discover how to transition away from carbs-dependency to a healthier lifestyle. With detailed, step-by-step instructions for every recipe that take you from prepping to finishing, this bundle is the easiest way to get perfect weight loss results in just 30 days. Here’s a preview of what you’ll discover: Detailed information into the concept of keto diet lifestyle and what makes it so special. How to prepare delicious, perfectly-cooked keto meals to your exact expectations even if you are a beginner. The finest keto diet techniques and other cooking methods to take your culinary skills to the next level. 60 easy and tantalizing recipes that will help you transition to a healthier keto lifestyle effortlessly. Transformational information on how to kick-start your journey and lose weight rapidly with the keto diet as a beginner. And much more... If you are a beginner with no cooking experience or you are an experienced individual that has tried keto diet in the past, but haven’t been able to get it right, these two books could be some of the most important cook books you will ever listen to. Scroll up, click on the “Buy Now” button, and get this bundle today!
©2019 Amanda Sanders (P)2019 Amanda Sanders
Co-dependency: The Ultimate Guide to Break Free from Co-Dependent Behavior
Summary
This is a three-audiobook bundle that addresses various subtopics, including but not limited to these: Book one: Codependent relationships can be quite the challenge. Many people are in one even though they don’t realize it. It typically consists of a couple enabling each other or manipulating each other and individuals who lack self-esteem. Or they might have a feeling that the relationship is all they need or will satisfy all their needs. Often, it is based on a lie or a learned pattern from their childhood. We’ll discuss these issues and touch on terms such as complementarity and polarity. We’ll also give you tips on how to develop a healthier relationship with others, whether that is your spouse or partners are the job or otherwise. Last but not least, we’ll dive into what attachment and detachment mean, and what pro-dependence is. Book two: Are you codependent or just a caring person? This question lies at the heart of the first section in this audiobook. Other sections include topics such as: narcissism in relationships, abuse, addiction to love, self-confidence, controlling behavior, the myth of getting what you want, broken promises, signs of codependency, trauma, and loving your partner more. Book three: In this guide, you will learn more about co-dependency. You will also discover the definition of counter-dependency, and all the effects that these two phenomena have on relationships. This way, you’ll be better prepared if you ever find yourself in such a relationship, whether that’s an intimate one or a business-related one.
©2020 Gregory Haynes (P)2021 Gregory Haynes
Chakras for Beginners
Summary
Simply learn the ancient knowledge of chakra healing! Discover with this ebook how to restore the balance of your mind, your body and your spirit. Learn about Chakras and how to strengthen and enhance the flow of your chakra systems for optimal energetic health. Inside the book you will find: Introduction to chapter one: chakras Symptoms of ill chakras Overview on meditation Crystal therapy and precious stone For start to move you life in a positive way The kundalini vitality chakra of life power The sacral chakra in sanskrit The sun powered plexus chakra Heart chakra of love Throat chakra (how to take confidence with the world) Open your third chakra The sahasrara chakra for balance your body The goal of meditation and understand your mind Conclusions
©2020 Doreen Jenning (P)2020 2020
Electric Smoker Cookbook
Summary
Do you love the taste of smoked food? Do you tend to stick to the same old favourites every time you cook? Would you like to be able to prepare new and exciting recipes that are simple but delicious? Smoking food is one of the oldest methods of cooking and there is something about the smell of food that has been smoked that triggers something deep within us that is ancient and primeval. This is why so many of us love to cook using a barbecue or grilling outdoors. For many of us, we tend to stick to the tried and tested but what if you want to expand your talents and make new dishes that look and taste great? This book, Electric Smoker Cookbook, will help you do just that, with recipes like: Applewood smoked pork Garlic cheese bombs Beer-braised chicken tacos with Jalapenos relish Sweet chili lime grilled chicken Juicy Thanksgiving turkey Smoked pineapple rings Smoked catfish Grilled fingerling potato salad And lots more Complete with handy tips for smoking, Electric Smoker Cookbook will be a revelation for you. And with 55 recipes for great tasting food, you could be impressing your family and friends with something delicious every day of the week. And even if you are a pro when it comes to cooking like this, you will still undoubtedly find new and exciting ideas that everyone will love.
©2020 Robert Cooley (P)2020 Robert Cooley
How to Lose Body Fat and Maintain Your Weight
Summary
Do you want to lose weight naturally and maintain your ideal weight forever? If you have said "of course", I am very happy with your answer, and I respond by saying that I have the solution to your situation. In this practical guide on how to lose weight naturally and avoid the rebound effect, you will learn, and if you apply it you will get results like these... You'll get everything you need to know about losing weight quickly and naturally. Practical ways to implement easy to do habits that will help you avoid the "rebound effect". You'll feel how your whole body feels with a lot more energy. Educate your children by example about the importance of a good diet and how to maintain an ideal weight. Avoid psychological and psychiatric problems in the future, because of the prolonged stress caused by the frustration of not being able to lose weight. Eliminates forever the fat accumulated in your abdomen, buttocks, legs, and arms. You will enjoy much more your relationships with family and friends, because you will feel much happier with your body and your life And many more benefits! By the way, you'll be a more attractive person.... Don't worry, you won't have to put on makeup or start any extreme diet; thanks to the changes your mind will have and consequently your habits, everyone will see you as a person of very high value. Yes, and that happens because when you take control of your life, everything seems simpler.... So, what do you expect? You have these fantastic results within reach of your index finger, literally. Click "buy now" and do not procrastinate your desires anymore. See you on the other side. A big hug, Jessy!
©2019 Jessy M. Brown (P)2019 Jessy M. Brown
Co-Dependency: Control, Love, Addiction, and Narcissism
Summary
Are you codependent or just a caring person? This question lies at the heart of the first chapter in this book. Other chapters include topics such as narcissism in relationships, abuse, addiction to love, self-confidence, controlling behavior, the myth of getting what you want, broken promises, signs of codependency, trauma, and loving your partner more. All of these topics will have significant thoughts that can help you in your personal and business life. Stronger relationships can be possible if they were only to be understood more deeply.
©2020 Gregory Haynes (P)2020 Gregory Haynes
Vegetable Gardening for Beginners
Summary
We all want to eat healthy meals, and most of us would like to grow our own fresh fruits and vegetables. Unfortunately, many factors stop us from growing our own food, including lack of adequate knowledge about the best garden practices and the fear of unforeseen circumstances that might bring all our efforts to naught. All of these fears are valid, and if you think you are alone in your fears, then think again. This book includes everything you need to start your gardening journey from beginning to end. The beautiful thing about this book is that it not only tells you how to plant, it covers the preparatory phase of your garden, from selecting the best site, to preparing the soil for planting. It then takes you through the tiny details about the best weather, temperature, and moisture for planting your crops. This excellent compilation also sheds light on the types of diseases that affect crops and the types of pests you may encounter in your garden. In addition, it will show you the various types of gardens to choose from based on your needs and desires. In this audiobook, you’ll discover: How to improve your soil How to grow vegetables and fruits How to plant fruit trees How to identify, manage, and eliminate pests and plant diseases Various garden designs to choose from Tips and tricks for indoor and outdoor gardening How to plant for the best yield while also having a beautiful garden to admire This book digs deep to answer every question you have about veggie gardening. If you’re looking for advanced techniques for how to grow a beautiful vegetable, fruit, or herb garden, then now is your chance to get started. Click the "buy now" button to make your gardening dreams come true!
©2021 Stephanie Williams (P)2021 Stephanie Williams
The Beginner's Keto Diet Recipes
Summary
If you are interested in starting a keto program, but still struggling with what to eat and how to prepare the right meals, then this could be the most important discovery you have ever seen. Did you know that following a keto diet is one of the most effective ways to lose weight, find relief from common health problems. and live in total health? Keto diet is one of the most effective and budget-friendly ways to burn fats, reduce inflammation, and live in complete health. However, as more people are adopting the keto lifestyle, there's a lot of really bad information or misinformation out there. The Beginner's Keto Diet Recipes is a cookbook written to bring you some of the best keto-based recipes from around the world and help you adapt into ketosis as quickly and painlessly as possible. Going completely keto and eating healthy don’t have to require obscure, unappetizing, and expensive ingredients. With this audiobook, you’ll be amazed at how simple and easy it is to achieve your healthy-eating goals and whip-up delicious keto meals within minutes even if you have zero kitchen experience. The ketogenic diet is a healthy option for anyone who wants to lose weight and in this audiobook, you’ll find the essential information to unlocking the versatility of ketogenic diet. Featuring over 50 keto-based recipes, this audiobook is filled with helpful cooking tips as well as detailed step-by-step cooking instructions. This audiobook holds the secret to losing weight and keeping them off for good using keto diet. This audiobook is written to show you how to end your lifelong struggles with weight loss and take control of your life seamlessly with keto diet. For ease and convenience, each recipe is complete with detailed cooking instructions. With this audiobook, you’ll discover how to use delicious food to transform your life and achieve your fitness goals effortlessly. It will help you win your weight-loss battle effortlessly and show you how to transition away from carbs-dependency to a healthier lifestyle. You’ll discover: Practical guidance and extensive information for preparing nourishing keto meals How to adopt a ketogenic lifestyle seamlessly and stick to it Multiple nutritious and delicious keto-based recipes you can easily cook at home How to lose weight effortlessly and live in better health with keto die What food to eat and not to eat on your keto journey And much more Eating the way this audiobook suggests will help you lead a healthier and more energetic life. It's also just the perfect manual for any healthy, quick, and painless weight loss plan. Get this audiobook now!
©2019 Amanda Sanders (P)2019 Amanda Sanders
Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment
Summary
Codependent relationships can be quite the challenge. Many people are in one, even though they don’t realize it. It typically consists of a couple enabling each other or manipulating each other, and individuals who lack self-esteem. Or they might have a feeling that the relationship is all they need or will satisfy all their needs. Often, it is based on a lie or a learned pattern from their childhood. We’ll discuss these issues and touch on terms such as complementarity and polarity. We’ll also give you tips on how to develop a healthier relationship with others, whether that is your spouse or partners, or in your job or otherwise. Last but not least, we’ll dive into what attachment and detachment mean, and what pro-dependence is. All of these topics can help you better understand yourself, your communication style, and the people you interact with.
©2020 Gregory Haynes (P)2020 Gregory Haynes
Keto Bread for Beginners
Summary
If you want to burn fat quickly while still eating delicious and healthy food, then keep listening. Do you want to understand what the keto diet is? Do you want to know how to lose weight quickly, while still enjoying your favorite foods? Do you want to know what, why, and why not to eat certain foods? Do you want to know what the glycemic Index of flours is and why it is important to know it to lose weight? The truth is that in this book, you will know how to lose weight without losing energy. You will learn the pros and cons of a ketogenic diet, who can follow it, and those who are advised against it. You will learn which are the best flours for bakery products and how to replace them to bake bread, pizza, sandwiches, and other baked delights. Besides this, you will find even: Cooking tips Gluten-free recipes A guide to special and low carb flours Even if you've never baked a cookie, you will find easy recipes to get special bread. But instead, if you have passion and time for homemade bread-making, here you will find special recipes and the secrets of the ancient and rich, regional Italian bakery tradition. Do it - scroll up and buy now!
©2019 Isabella Montalbano (P)2020 Isabella Montalbano
Keto Meal Prep
Summary
Do you want to lose weight quickly, without spending a fortune and planning all meals from Monday to Friday simply and economically?
You will - just...follow this guide that will help you with weight loss and meal planning using only simple and inexpensive ingredients...now...keep reading.
Many Americans are struggling with their weight and their health. More people than ever are overweight and obese, and they are dealing with many complicated health concerns including heart disease, diabetes, slow metabolism, and more. And while many know that going on a diet and eating healthier could help solve many of these problems, they find that their modern lives, including long working hours, activities, and more, makes it hard to handle this.
Meal planning could be the solution that you are looking for. It helps you to prepare the meals that you need quickly and efficiently, when you have more time. When you can just grab and go with any of your meals during the week, it is much easier to stick with your health and weight loss goals. And when you combine this meal planning with the ketogenic diet, you will be amazed at how much of a transformation you will see.
This guidebook is going to provide you with the tips, tricks, and recipes, that you need to meal plan on the ketogenic diet. Some of the benefits of choosing this audiobook includes:
Learn what the ketogenic diet is all about, and why it an be the best way to lose weight and improve your health
Learn the benefits about the ketogenic diet
Learn what meal planning is all about and how it can make your life easier
Learn how to get started with meal planning, the tools that you need, and how to get those meals prepared in no time
A 30-day meal plan guide to help you on your ketogenic diet adventure
Some of the best ketogenic diet recipes that you can use in your meal planning adventure to make life easier!
While there are many different audiobooks out there about meal planning, none of them can provide you with step-by-step instructions on how to get started. And if you are tired of meal planning being boring, with recipes that are uninspired, then look no further. Whether you are looking for breakfast, lunch, or dinner, this guidebook is going to have the recipes that you need to see some amazing results in no time.
When you are ready to improve your health and make life easier all in one, get this audiobook!
©2019 Amanda Sanders (P)2019 Amanda Sanders
Co-Dependency: Signs of Co-Dependent Relationships and Relationships Traps
Summary
In this guide, you will learn more about codependency. You will also discover the definition of counter-dependency, and all the effects that these two phenomena have on relationships. This way, you’ll be better prepared if you ever find yourself in such a relationship, whether that’s an intimate one or a business-related one. Aside from this, we’ll discuss the signs of these two terms, how to escape the trap, why people stay in damaging or toxic relationships in the first place, how people exercise control over others, and how some codependency (in its lighter form) may not be as problematic as some may think. Are you ready to learn more about yourself and others around you? Then start listening to this book!
©2020 Gregory Haynes (P)2020 Gregory Haynes