Cortez Ranieri has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is 10 Habits for Grief and Loss.
Living with Loss
Summary
It’s okay not to be okay: How to cope with grief and anger after the loss of a loved one. We live in a fast-paced, almost frantic world. Every day, we rush to work, we rush home, and we create timetables by which we live because there are simply not enough hours in a day. When you get sick, you get a few days off from work (if that), and you’re expected to bounce back in a flash. When you break up with someone and feel like your world is crashing around you, the bosses don’t care, and your friends tell you to forget about it and move on. So what happens when you have to go through the hardest experience in life - the loss of a loved one? Is there a timetable for mourning? Everyone who has ever lost someone will tell you that, sadly, there is. You are expected to bounce back after a certain time as if your emotions work like a button. This is simply the society we created, and sometimes, it backfires on us. But here’s a piece of news to ease your mind and soul: No matter what society tells you, you have the right to mourn as long as you want, in any way you want. Grief isn’t tangible, nor can it be measured or standardized. The best thing you can do is give yourself time. The second best thing you should do for yourself is to get to know your grief. Once you delve deep into it, once you get a grasp on all those emotions you’re feeling, you’ll be able to live with them, overcome some of them, and ultimately, move on. In Living with Loss, you’ll discover: 8+ most common misconceptions about grief debunked and rationalized, to take away your guilt from not playing by society’s rules The physical, emotional, and behavioral symptoms of grief that will make you understand what both your body and mind are going through A guide through the 5 stages of grief to help you discover why you’re feeling a certain way, as well as figure out how to get through it How and why the ancient wisdom of stoicism can ease your grieving process and change your outlook on life and death Why avoidance can be your biggest enemy, and how to stop avoiding your emotions while in mourning Solutions for dealing with anger, to help you understand the emotion and stop it from making you bitter and resentful How to use the Wim-Hof method to work through your grief and bring balance back into your life And much more Dealing with the loss of a loved one is usually what people think about when grief is mentioned. But grief has many faces. It can consume you when you lose your job, your faith, or when you go through a change in lifestyle. Whatever the reason, the heavy emotional state of grief needs to be worked on. So give yourself permission to mourn and take your time. If you’re determined not to let your grief consume you and take control over your life, then buy this audiobook now.
©2020 Cortez Ranieri (P)2021 Cortez Ranieri
10 Habits for Grief and Loss
Summary
No one can take away your pain - but there is something you can do to grow from it. Each time someone passes away, they leave behind an average of five grieving people. Grief will affect every single one of us at some point in our lives. It’s an inevitable and natural fact of life, yet it is one of the hardest things we will ever go through. Grief can be debilitating. It takes us unaware, and it can be so raw and painful that we become unable to function, much less move forward and process our feelings. If you’ve lost a loved one, you might be struggling with a lack of energy and feelings of guilt, powerlessness, and loneliness. You're not alone, but you probably feel it. Grief isn’t something we can avoid or bargain our way out of. It’s something we have to go through, and there’s no denying that it hurts like hell. But grief doesn’t have to be our enemy. When we allow ourselves space to process our pain, we can grow kinder and wiser, and we can use our experiences to help others. We will never forget those we’ve lost, and navigating our grief will be a long journey, but life is not over. In fact, it’s possible to emerge from grief a stronger, better person. It’s possible to sidestep grief’s distractions and complications - the things that stop us from processing our pain. Those feelings of lethargy and powerlessness are common, but they’re not inevitable: You just need a road map to help you navigate them. In 10 Habits for Grief and Loss, you’ll be supported through the grieving process as you come to terms with your loss. You’ll discover: Ten habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger Psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve The reason why 40 percent of first-month grievers display symptoms of major depression, and how you can avoid the same fate Careful guidance to help you redefine healthy patterns from someone who’s been there themselves The reason Prince Harry only sought counseling 20 years after the very public death of his mother - and how to address your grief much more quickly How five key people in your life can help you through your grief, and how to figure out who they are Why the one thing you probably thought you knew about happiness is wrong How to avoid being a "stranded islander", no matter how alone you feel Practical tips to help you navigate the physical symptoms of grief (hint: quality sleep is more than possible) And much more If you’ve lost a loved one, you may feel like you’re never going to recover. As someone who’s lost several of the most important people in his life, Cortez Ranieri knows that feeling, and he has the experience that will help you grow from your pain. No one can ever take away the love you feel for the person you’ve lost, and your life will never be exactly the same. But your life is not over, and your grief is not in charge. With a little guidance, you can find the strength to honor what you’ve lost, and come out stronger on the other side. Discover how to process your grief and find your inner strength: Scroll up and click “Add to Cart” right now.
©2020 Cortez Ranieri (P)2020 Cortez Ranieri