Dan James has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve.
Dialectical Behavior Therapy (DBT)
Summary
Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life. Here is what you will get access to: What is the difference between CBT and DBT, (and why is this crucial for your success?) How does DBT work? Tried and tested mindfulness techniques to regain emotional control Interpersonal effectiveness strategies for engaging social relationships Methods of emotional regulation to avoid being overcome by negative thought patterns Practical and actionable tips to raise your distress tolerance levels How to alleviate anxiety with emotional regulation Easy to follow and straightforward exercises for mindfulness And much, much more. How can i be sure that this guide will help me? The time tested and scientific methods that are outlined in this guide have been developed in conjunction with world leading scientists and researchers. We would never promote strategies and techniques if we didn’t have full confidence in the kind of results that it could bring to your emotional life. With our guide, you can rest totally assured, knowing that your strategies to combat emotional turbulence are amongst the best in the world. What do I need to use it? In order to use these methods to completely turn your negative emotions around, all that you need to have is a will to change. No expensive supplements and no fancy equipment. In order to truly grasp control of your depression and anxiety, all you need is to apply the practical methods that are outlined in this guide. What kind of results can I expect? After listening to this guide and applying the practical steps of DBT therapy that are outlined in each section, you will notice a significant change in your emotional feelings and behaviour, thanks to the scientific basis that surrounds the outlines in the guide. The consequences of taking control of your emotional life are truly endless, from a greater sense of life purpose, to more satisfying and fulfilling social relationships. Now, your life is at a crossroads, you have the choice to travel along the same old path, or to make a change, and regain personal and emotional control once and for all. We want you to look back on this day as the day that your personal life changed for the better. Get your copy today!
©2020 Dan James (P)2020 Dan James
Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
Summary
You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. Even if you’re just a beginner, we cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today. What you get access to today: Comprehensive understanding of how the vagus nerve can change your life The exact scientific reason why you experience overwhelming emotions. what exactly you need to do to overcome inflammation of the vagus nerve How you can begin your journey to overcoming depression and anxiety, whilst finding true satisfaction. How the vagus nerve can help tackle PTSD Practical and functional self-help activities for the Vagus Nerve How the vagus nerve affects your immune system. Will this guide be “jargon-filled”? No. We have complied the most dependable, laboratory-tested methods, explanations and therapeutical methods from the most authoritative researchers, coated in beginner-friendly, clear instructions on how you can take control of your emotions, meaning you won’t have to be a biology expert to uncover a happier and more fulfilling life. Will this audiobook work for me? Truly, it has no relevance whether you are male, female, young or old. It does not matter what country you come from. As long as you are willing to put in the effort to change the compass direction if your life, and place an unwavering faith into the effectiveness of these techniques, then our inclusive guide to the vagus nerve truly has the power to turn your life around. Is this guide easy-to-follow? Absolutely, in our guide, you will receive uncomplicated, straightforward, and beginner-friendly techniques, such as the included exercises to overcoming trauma. These strategies take the hassle and stress out of unlocking your inner potential. So you can focus on what matters the most, which is your own personal development. Today, your journey has reached a crossroads. At this moment, you have the power to change your direction. You may have been struggling on the same path before with the same old results, seeking change from depression, anxiety and other emotions before. But today, you have the power to change that, once and for all, you can change the direction of your journey. We want you to look back on this day, as the day your life changed for the better. Get this audiobook now, and begin to open your path, to a happier, and more fulfilling destiny.
©2020 Dan James (P)2020 Dan James