Keto Diet for Beginners

Summary

Initially conceived as a method of treating patients with epilepsy, a neurological disorder that results in seizures, the keto diet was used effectively by doctors from the 1920s all the way to the early 1970s to restore health.The keto diet is essentially a high-fat, low-carbohydrate diet intended for use for the short term, which enables your body to burn fat more rapidly, including existing fat reserves. This leads to more rapid weight loss.  There are many variations of the keto diet today, but all are united in one aspect - low carbohydrate intake and high fat intake. Typically, the body turns to carbohydrates for fuel, converting them into glucose to use for energy. With the keto diet, the body does not have carbohydrates for fuel and needs another source of glucose. It then turns to your existing fat reserves and any fat you consume instead. This process is called ketosis. Inside you will find: What is keto? Health benefits Keto flu Meal prepping Stress Exercises Keto recipes

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