Douglas J. Roberts has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is Lean Belly Exercises and Workout.
Lean Belly Exercises and Workout
Summary
Inside You Will Discover: What are the major weight loss struggles and challenges Weight loss fitness, diet, and emotional obstacles messing with your weight loss progress Why people gain weight and what are major weight gain risk factors How your metabolism affects your weight How to boost your basal metabolic rate for burning calories faster What are the most common weight loss obstacles How weight loss, lean belly, and physical activity are connected What causes belly fat and how you can get rid of it Exercises you can do at home for achieving a lean, strong body And much, much more.... Get this book now, start working on yourself, reach your fitness goals, get rid of belly fat, get into shape, and stay healthy! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Douglas J. Roberts (P)2019 Douglas J. Roberts
Lean Belly Nutrition and Dieting
Summary
Do you want to be in a lean, good shape, but don't know where to start? Do you want to boost your metabolism naturally and get that flat belly you've always dreamed of having? Is your ultimate goal is to achieve a lean body and stay healthy? If any of these questions relate to you, then you're in the right place! If you struggle with getting rid of that excess pound and belly fat, you are not alone. While everybody wants to be in a good shape, only a few know how to achieve this without over-stressing their bodies and making extreme lifestyle changes. Shedding excess pounds, getting into shape, and getting rid of that annoying belly fat can be a great challenge. Fortunately, it is achievable through dedication, motivation, staying focused, and most importantly, through self-discipline. In this audiobook, you will find the perfect combination of practical weight-loss advice with effective flat-belly and weight-loss strategies and tips which can help you achieve that dream body. In fact, you can think of this audiobook as your guide to the lean and healthy lifestyle, as your best companion which will help you change your dieting and fitness habits to achieve your optimal weight and fitness goals! Inside you will find: What is the science behind weight gain? What are the types of calories? How does genetics affect your weight gain? What causes belly fat, and how you can get rid of it What are the benefits of good nutrition? How to boost your metabolism for burning fat faster Which foods to eat and avoid to lose belly fat And much more... Get this audiobook now, start working on yourself, reach your fitness goals, get rid of belly fat, get into shape, and stay healthy!
©2019 Douglas J. Roberts (P)2019 Douglas J. Roberts