The Renaissance Diet 2.0

Summary

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.   Understand how many calories you need to eat to maximize performance and burn fat  Correctly balance your macronutrient intake for your training and physique goals  Time your meals to get the most out of your nutrition  Select optimal food types to fuel performance  Understand which supplements actually work and why  Improve your health with proper micronutrient intake and hydration  Periodize your diets for long-term effectiveness  How to develop reasonable goals for performance and physique improvement  Step-by-step how to design and implement a diet plan to fit your goals  How to adapt your diet for special circumstances such as training multiple times per day  How to adapt the diet principles for a vegan diet  The most current data on gut health and its practical application  How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports  The reality about the effect of alcohol on physique and sport performance  How to recognize and dispel diet myths, fads, and fallacies    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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