Dr. John Tortora has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Plant Based Diet Plan.
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Plan de Dieta Basada en Plantas [Plant-Based Diet Plan]
Summary
La verdad es que una dieta basada en plantas es un tipo de dieta que se enfoca en alimentos derivados de plantas y fuentes vegetales. Esto incluirá vegetales, legumbres, frutos secos, granos, y otros sustitutos de la carne como los productos de soya. Algunas personas creen en la inclusión de algunos productos animales en su dieta. Hay varias concepciones sobre las dietas basadas en plantas. Esto se conoce como una dieta semi-vegetariana o flexitariana. Las dietas basadas en plantas que eliminan la carne, pero incluyen el pescado, se conocen como dietas de pescatarianas, mientras que las que incluyen solo lácteos y huevos se conocen como las vegetarianas. Esas dietas que no incluyen productos derivados de animales como lácteos, miel, huevos y gelatina, se denominan veganas. Las personas que siguen una dieta basada en plantas deben ser cuidadosos al planificar sus comidas. La información dietética adecuada y relevante es la necesidad actual. No pueden comenzar a comer vagamente cualquier tipo de dieta basada en plantas que se les presente; si hay un cambio significativo en tu dieta, siempre es útil comenzar lentamente y con la ayuda de una guía. Es bueno comenzar con dos o tres comidas basadas en plantas a la semana. Esto ayuda a adaptarse a los nuevos alimentos. Las dietas basadas en plantas son saludables siempre que estén equilibradas y contengan una cantidad adecuada de nutrientes. En este libro de audio encontrarás: Cambiar a una dieta basada en plantas, qué comer, qué evitar Las plantas y tu salud Alimentos como medicina, la ciencia de la dieta basada en plantas Pérdida de peso y mejor salud Dieta basada en plantas con la prevención de la prediabetes y de la resistencia a la insulina natural Plan de Comidas y Preparación de Comidas con Libros de Cocina y Recetas
©2020 Dr John Tortora (P)2020 Dr John Tortora
Dr. Sebi Alkaline Diet: Treatments and Cures Book
Summary
Do you want to lower the risk of diseases? Do you want a diet that will help you lose weight, while reducing the risk of hypertension? Then, keep reading.... The Dr. Sebi Diet is a plant-based alkaline diet. It helps to rejuvenate the cells in your body by getting rid of toxic waste. The bulk of the diet is made up of a shortlist of foods and supplements. Dr. Sebi’s diet also helps conditions like lupus, AIDS, kidney disease, and other diseases. The treatments for these diseases require you to eat only certain grains, fruits, and veggies, and strictly abstain from animal products. This is a very low-protein diet, and that’s what makes Dr. Sebi’s supplements so important. You cannot have soy or animal products, lentils, or beans. You have several different options when it comes to Dr. Sebi’s supplement choices. Dr. Sebi’s research has found that diseases can grow when the mucous membrane is compromised. Dr. Sebi’s diet will also have you eating healthy fats and fiber-rich whole grains. The goal of this audiobook is simple: to teach you how to follow Dr. Sebi’s diet, keep diseases at bay, and live a healthy life. You will find: Over three hours of audio PDF transcripts for all lessons - for free Food and weight-loss principles How to naturally reverse your diabetes: Dr. Sebi's natural food guide to end diabetes Strategies of Dr. Sebi’s high blood pressure diet and approved products Dr. Sebi-inspired recipes 21-day meal plan and meal prep for rapid weight loss with the Dr. Sebi diet Are you interested in knowing more? Scroll up, and select the "buy now" button. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Dr. John Tortora (P)2020 Dr. John Tortora
Plant Based Diet Plan
Summary
Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you’re looking for a total body transformation without resorting to unhealthy crash dieting, then keep reading.... Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information inside this audiobook is your answer. The truth is: A plant-based diet is a kind of diet that focuses on foods derived from plants and plant sources. This will include vegetables, legumes, nuts, grains, pulses, and various other meat substitutes like soy products. Some people believe in including a few animal products in their diet. There are various conceptions about plant-based diets. This is known as a semi-vegetarian or flexitarian diet. Plant-based diets cutting out meat but including fish are referred to as pescatarian diets whereas the ones including only dairy and eggs are known as the vegetarian ones. Those diets, which do not include any animal-derived products like dairy, honey, eggs, and gelatin are referred to as vegan. People following a plant-based diet should be careful while planning their meals. Proper and relevant dietary information is the need of the hour. They cannot just start roughly eating any kind of plant-based diet that comes their way. If there is a significant change in your diet, it is always useful to start slowly and with the help of a guide. It is good to start with two or three plant-based deals in a week. This helps in getting adapted to new foods. Plant-based diets are healthy as long as they are balanced and contain an adequate amount of nutrition. In this audiobook, you will find: Switch to a plant-based diet, what to eat, what to avoid Plant and your health Food like medicine, the science of plant-based diet Weight loss and better healthy Plant-based diet with prevent pre-diabetes and natural insulin resistance Meal plan and meal prep with cookbook and recipes If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply listen to this audiobook to get started.
©2019 Dr. John Tortora (P)2020 Dr. John Tortora