Dr. Mark Hyman has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 1 ratings. The most-rated is The Daniel Plan: 40 Days to a Healthier Life.
The Daniel Plan: 40 Days to a Healthier Life
Summary
New York Times best seller The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health And ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2013 Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman (P)2020 Zondervan
The Five Forces of Wellness
Summary
Create a health span that matches your life span! Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities. This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health. In The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life, you'll learn what's best for your body. Among other things, you'll determine... How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system. Which foods make you thrive and which make you sick. How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness. Why you should never go on a diet and how to lose weight without going on a diet. What kinds of vitamins you need and how much. Whether your body does better with vigorous exercise or more gentle exercise. How to identify and rid yourself of toxins that make you sick.
©2005 Dr. Mark Hyman (P)2005 Nightingale Conant