Dr. Robynne Chutkan has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 9 ratings. The most-rated is The Microbiome Solution.
The Microbiome Solution
Summary
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including: An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems Delicious, nourishing recipes that actually encourage the growth of good bacteria A list of important questions to ask your doctor if you have been prescribed an antibiotic A guide to choosing the right probiotics and supplements Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Robynne Chutkan (P)2016 Tantor
Gutbliss
Summary
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress and why it's much more common in women A look at the debilitating side effects of supposedly healthy habits - from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.
©2013 Robynne Chutkan (P)2016 Tantor