Epic Rios has 6 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 3★ across 2 ratings. The most-rated is Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training.
Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
Summary
Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet. This audiobook is going to discuss exactly how you can get started with the ketogenic diet. Some of the things that you will also learn when listening to this audiobook are: The benefits and side effects of the ketogenic diet Who the ketogenic diet is for and who should avoid it How the ketogenic diet will make you feel while in the state of ketosis How to adjust your ketogenic diet schedule around your exercise schedule What foods you should eat while on the ketogenic diet as well as avoid How the ketogenic diet and intermittent fasting can together enhance fat loss. Special bonus: With this Keto Diet for Beginners audiobook, you will also get bonus chapters that contain valuable information about the importance of sleep for weight loss, how to stay fit while traveling, and more! So are you ready to burn fat, have more energy, and feel great like never before? Then buy this life-changing keto diet for beginners audiobook now!
©2018 Epic Rios (P)2018 Epic Rios
Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
Summary
Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals.
Keto Fitness includes the following books:
Ketosis: Get Lean and Fit with the Ketogenic Diet
Intermittent Fasting: Lose Fat Build Muscle and Get Fit
Strength Training: The Best Tips & Strategies to Getting Stronger
The first book, Ketosis, discusses:
How to get started with the ketogenic diet
The benefits and side effects of the ketogenic diet
Who the ketogenic diet is for and who should avoid it
What foods you should eat and what foods you should avoid
Great ideas for ketogenic meal plans and recipes
How the ketogenic diet and intermittent fasting can work together
The second book, Intermittent Fasting, will teach you:
What intermittent fasting is
Different kinds of fasting schedules and methods
Some fasting tips and strategies
The importance of nutrition, rest, and meal planning
How to develop discipline with your eating habits
The third book, Strength Training, will teach you:
How to go from a beginner to an advanced strength training athlete
The 5X5 Strength Training Workout Program
Three important muscle groups: legs, back, and chest muscles
Important compound exercises with explanations
So, do you want to burn fat, improve your health, and get fit? Then buy this Keto Fitness three-book bundle now!
©2018 Epic Rios (P)2018 Epic Rios
Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
Summary
Do you want to burn fat, improve your health, and get fit? Then this informative Keto Body book will teach you how to improve your health and achieve your fitness goals. Keto Body includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat Bodybuilding: How to Build the Body of a Greek God The first book, The Ketogenic Diet, will teach you: The benefits and side effects of the ketogenic diet How to adjust your ketogenic diet schedule around your exercise schedule How the ketogenic diet and intermittent fasting can together enhance fat loss The second book, Bodybuilding, will teach you: How to a build a well-proportioned, athletic body like the Ancient Greek gods The type of workouts, exercises, and daily training the Ancient Greeks performed How Ancient Olympic athletes prepared and trained for succeeding at the Olympic Games Bonus: Included is an amazing guide to 30 of the best tips for rapid-fat loss. This valuable guide contains information about the importance of sleep for weight loss, developing a health and fitness calendar, and more! So, are you ready to burn fat, improve your health, and get fit? Then buy this life-changing Keto Body book now!
©2018 Epic Rios (P)2018 Epic Rios
Body Weight Training
Summary
This amazing Body Weight Training book is for anyone that wants to get bigger, faster and stronger with calisthenics. This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them. This book will also give you tips on nutrition and rest for the purpose of helping you become a better body weight athlete. So if you want to get bigger, faster and stronger with calisthenics, this is the book for you!
©2017 Epic Rios (P)2017 Epic Rios
Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
Summary
Do You Want to Burn Fat, Improve Your Health and Feel Great? Then this Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans. Keto Weight Loss includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat Intermittent Fasting: The Smart Way to Losing Weight The first book, The Ketogenic Diet, discusses: How to get started with the ketogenic diet. The benefits and side effects of the ketogenic diet. Who the ketogenic diet is for and who should avoid it. What foods you should eat and what foods you should avoid. Great ideas for ketogenic meal plans and recipes. How the ketogenic diet and intermittent fasting can work together. The second book, Intermittent Fasting, will teach you: What intermittent fasting is. Different kinds of fasting schedules and methods. Some fasting tips and strategies. The importance of nutrition, rest and meal planning. How to develop discipline with your eating habits. So, Do You Want to Burn Fat, Improve Your Health and Feel Great? Then begin the journey to achieving your health and fitness goals by BUYING this Book NOW!
©2018 Epic Rios (P)2018 Epic Rios
Strength Training: The Best Tips and Strategies to Getting Stronger
Summary
Do you want to get stronger? Then this is the book for you! This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book teaches you the amazing 5x5 workout program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: leg, back, and chest muscles. It also provides information on recipes, the importance of eating healthy, and getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book. So do you want to get stronger? Then what are you waiting for? Buy this book now!
©2017 Epic Rios (P)2017 Epic Rios