Eric Robertson has 3 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3★ across 1 ratings. The most-rated is Master Your Emotions.
Master Your Emotions
Summary
Discover the best way to Master Your Emotions and develop true emotional intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn’t have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this audiobook, you will discover: What our emotions actually are and what core emotions are responsible for everything we feel. The importance of discovering your emotional map and how you can use it to improve your state of being. When and if you should control your emotions or just be in the moment with them. The dangers we face if we leave our emotions unchecked. An easy-to-follow structure where we take one emotion at a time. Clear step-by-step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. A bonus chapter which will cover the emotion most people tend to overlook. I’m going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This audiobook discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork, and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. Have the courage to start this journey and discover how to never let your emotions get the better of you!
©2019 Eric Robertson (P)2019 Eric Robertson
Breaking Overthinking
Summary
Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally, 18.1 percent of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn’t have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. This book was designed to make the journey of breaking overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the five chains of overthinking, you can free your mind and rediscover yourself. Inside this book, you will find: The way how overthinking can be detrimental to your social life. The hidden dangers of overthinking and what can happen to you if it’s left untreated. Steps to declutter your mind from all the noise of the modern world. Ways how overthinking affects your body, your energy levels, and your everyday mood. The ways how your surroundings affect your state of mind and what you need to do in order to break out of that state. Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). Steps to cut out toxic people from your life who cloud your judgment and make you feel miserable. I’m going to be honest with you. It’s not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won’t give you results overnight, because it’s simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and free your mind from constant overthinking, then scroll up and order now!
©2019 Eric Robertson (P)2019 Eric Robertson
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
Summary
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.
In the first part of the bundle called Breaking Overthinking, you will discover:
How overthinking can be detrimental to your social life.
The hidden dangers of overthinking and what can happen to you if it’s left untreated.
How to declutter your mind from all the noise of the modern world.
How overthinking affects your body, your energy levels, and your everyday mood.
How your surroundings affect your state of mind, and what you NEED to do in order to break out of that state.
Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly).
How to cut out toxic people from your life, which cloud your judgment and make you feel miserable.
The second part of the bundle called Master Your Emotions will teach you:
What our emotions actually are, and what core emotions are responsible for everything we feel.
The importance of discovering your emotional map, and how you can use it to improve your sate of being.
When and if you should control your emotions or just be in the moment with them.
The dangers we face if we leave our emotions unchecked.
An easy-to-follow book structure where we take one emotion at a time.
Clear step-by-step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better.
A bonus chapter which will cover the emotion most people tend to overlook.
The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and order now!
©2019 Eric Robertson (P)2019 Eric Robertson