Gary Taubes has 5 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4.6★ across 167 ratings. The most-rated is Why We Get Fat.
Why We Get Fat
Summary
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates - not fats and not simply excess calories - has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as "a vitally important book, destined to change the way we think about food." Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience. Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories in, calories out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2010 Gary Taubes (P)2010 Random House
The Case Against Sugar
Summary
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10 percent of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss, and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
©2016 Gary Taubes (P)2016 Random House Audio
The Case for Keto
Summary
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the 21st-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life. This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Gary Taubes (P)2020 Random House Audio
Good Calories, Bad Calories
Summary
In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) and sugars - via their dramatic and longterm effects on insulin, the hormone that regulates fat accumulation - and that the key to good health is the kind of calories we take in, not the number. There are good calories, and bad ones. Good Calories These are from foods without easily digestible carbohydrates and sugars. These foods can be eaten without restraint. Meat, fish, fowl, cheese, eggs, butter, and non-starchy vegetables. Bad Calories These are from foods that stimulate excessive insulin secretion and so make us fat and increase our risk of chronic disease - all refined and easily digestible carbohydrates and sugars. The key is not how much vitamins and minerals they contain, but how quickly they are digested. (So apple juice or even green vegetable juices are not necessarily any healthier than soda.) Bread and other baked goods, potatoes, yams, rice, pasta, cereal grains, corn, sugar (sucrose and high fructose corn syrup), ice cream, candy, soft drinks, fruit juices, bananas and other tropical fruits, and beer. Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the 1960s when fat and cholesterol were blamed for heart disease and then - wrongly - were seen as the causes of a host of other maladies, including cancer. He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine, in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate-restriction, which consistently show that the fewer carbohydrates we consume, the leaner we will be. With precise references to the most significant existing clinical studies, he convinces us that there is no compelling scientific evidence demonstrating that saturated fat and cholesterol cause heart disease, that salt causes high blood pressure, and that fiber is a necessary part of a healthy diet. Based on the evidence that does exist, he leads us to conclude that the only healthy way to lose weight and remain lean is to eat fewer carbohydrates or to change the type of the carbohydrates we do eat, and, for some of us, perhaps to eat virtually none at all. Good Calories, Bad Calories is a tour de force of scientific investigation - certain to redefine the ongoing debate about the foods we eat and their effects on our health.
©2007 Gary Taubes (P)2020 Random House Audio
New Suns
Summary
"There's nothing new under the sun, but there are new suns," proclaimed Octavia E. Butler. New Suns: Original Speculative Fiction by People of Color showcases emerging and seasoned writers of many races telling stories filled with shocking delights, powerful visions of the familiar made strange. Within this book burn tales of science fiction, fantasy, horror, and their indefinable overlappings. These are authors aware of our many possible pasts and futures, authors freed of stereotypes and cliches, ready to dazzle you with their daring genius. Includes stories by Kathleen Alcala, Minsoo Kang, Anil Menon, Silvia Moreno-Garcia, Alex Jennings, Alberto Yanez, Steven Barnes, Jaymee Goh, Karin Lowachee, E. Lily Yu, Andrea Hairston, Tobias Buckell, Hiromi Goto, Rebecca Roanhorse, Indrapramit Das, Chinelo Onwualu, and Darcie Little Badger. Copyright 2019 by Tobias S. Buckell ("The Galactic Tourist Industrial Complex") Copyright 2019 by Kathleen Alcala ("Deer Dancer") Copyright 2019 by Minsoo Kang ("The Virtue of Unfaithful Translations") Copyright 2019 by Steven Barnes ("Come Home to Atropos") Copyright 2019 by Chinelo Onwualu ("The Fine Print") Copyright 2019 by Alex Jennings ("unkind of mercy") Copyright 2019 by Alberto Yanez ("Burn the Ships") Copyright 2019 by Jaymee Goh ("The Freedom of the Shifting Sea") Copyright 2019 by E. Lily Yu ("Three Variations on a Theme of Imperial Attire") Copyright 2019 by Karin Lowachee ("Blood and Bells") Copyright 2019 by Silvia Moreno-Garcia ("Give Me Your Black Wings Oh Sister") Copyright 2019 by Indrapramit Das ("The Shadow We Cast Through Time") Copyright 2019 by Anil Menon ("The Robots of Eden") Copyright 2019 by Andrea Hairston ("Dumb House") Copyright 2019 by Hiromi Goto ("One Easy Trick") Copyright 2019 by Rebecca Roanhorse ("Harvest") Copyright 2019 by Darcie Little Badger ("Kelsey and the Burdened Breath")
©2019 Various Authors (P)2020 Tantor