Giorgio Bogoni has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intermittent Diet.
Heal Your Body
Summary
Do you want to understand the main principles of naturopathy just listening to a dialogue, instead of reading a boring essay? Can you believe you can find the thinking of 50 great scientists in a single book? Are you ready for a different way to look at cancer and other degenerative pathologies? In this book Dr. Giorgio Bogoni, Italian author and experiencer in nutritional healing, will guide you through an accurate novel-essay, full of useful information, that easily deals with a topic that is usually explained throughout complex medical papers. The patient, Mario, asks about his illness exactly like you would do: he wants to know why he got sick and how to restore his health. The hygienist doctor, George, explains everything in the easiest way, giving answers and advices. This book was written in 2012 and is still up to date, because it refers to the main principles of naturopathy. Now, in 2019, you can enjoy the English version. For the first time! Listening to this dialogue you’ll easily learn: how the medical system works; why doctors think the way they think; what’s the first step you have to take in the self-healing process; what’s the best “healing oriented mindset”; why your conscious mind has to deal with the unconscious one; what energy psychologies are and how they can help you; what’s a placebo and why you have to know about it; the difference between cancer and tumors; the causes of cancer; pros and cons of surgery, chemotherapy, and radiotherapy; all secret oncologic therapies developed in the last century, not available to people; an effective healing protocol for all degenerative illnesses: how to balance the body, the mind and the spirit; the healthiest diet and the role of physical exercise; how and why you have to change your belief system; what meditation and prayer can do for you Even if you’re not a doctor and you’re not used to hearing a medical essay, you can learn a lot just by listening to this dialogue.
©2019 Giorgio Bogoni (P)2019 Giorgio Bogoni
Intermittent Diet
Summary
Do you want to lose weight while still enjoying your favorite foods? Are you tired of counting calories and adapting to weekly pre-packaged menus? Are you simply intrigued by how to make feasible today the “little and occasionally" eating that guaranteed the health of our ancestors? Do you know that the problem might not be what you are eating, but rather when you are eating it? After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption. Finally a simple and effective diet, practiced by our ancestors and by the whole animal world. Scientists and marketing people immediately thought of making it more commercial with different names (OMAD, One Meal A Day, 16:8, 14:10, 5:2, fast mimicking diet, eat-stop-eat…), but this book puts back together the pieces of the puzzle explaining what is really important and giving you the indications to practice it successfully. By listening to this book, you will learn: how to motivate yourself to eat only once a day; how to start fasting safely and effectively; how not to suffer from hunger and thirst; the physiological principles underlying this diet; what you should eat in your daily meal; benefits and advantages of the OMAD diet; the myths to debunk; how to correct the most common mistakes. An essential and useful text, written by a food expert who has been practicing intermittent fasting for three years now and that decided to eat this way forever and wrote this book with the enthusiasm of those who want to share an important discovery. Take control of your eating habits and improve the way you look and feel. This is a motivational book, because you need to be motivated to succeed in the long term.
©2019 Giorgio Bogoni (P)2019 Giorgio Bogoni