Hal Koerner has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.7★ across 39 ratings. The most-rated is Hal Koerner's Field Guide to Ultrarunning.
Hal Koerner's Field Guide to Ultrarunning
Summary
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: Best gear for ultrarunning Fueling and hydration guidelines Choosing an ultra Trail-running technique First-aid advice Beating altitude, storms, and heat Race-day game plans Crew and pacer tips Mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Hal Koerner (P)2018 Tantor
The Roman Empire and the Silk Routes
Summary
The Roman Empire and the Silk Routes investigates the trade routes between Rome and the powerful empires of inner Asia, including the Parthian regime which ruled ancient Persia (Iran). It explores Roman dealings with the Kushan Empire which seized power in Bactria (Afghanistan) and laid claim to the Indus Kingdoms. Further chapters examine the development of Palmyra as a leading caravan city on the edge of Roman Syria and consider trade ventures through the Tarim territories that led Roman merchants to Han China. The Han Empire of ancient China matched that of Rome in scale and possessed military technology surpassing that of Roman legions. The Han established a system of Central Asian trade routes known as the Silk Road that carried eastern products as far as Persia and the frontiers of the Roman Empire. This is the first audiobook to address these subjects in a single comprehensive study. It explores Rome's impact on the ancient world economy and reveals what the Chinese and Romans knew about their rival Empires.
©2016 Raoul McLaughlin (P)2019 Tantor