The Running & Jogging category has 112 audiobooks on Listento.it, with an average listener rating of 4.4★ across 941 ratings. The most-rated is North.
North
Summary
From the author of the best seller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46 day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189 mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply - but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Scott Jurek, Jenny Jurek (P)2018 Hachette Audio
What I Talk about When I Talk about Running
Summary
From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running, and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him. Through this marvelous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his triumphs and disappointments, his passion for vintage LPs, and the experience, after age 50, of having seen his race times improve and then fall back. Translated by Philip Gabriel.
©2007 Haruki Murakami (P)2008 Blackstone Audio, Inc.
Let Your Mind Run
Summary
New York Times Best Seller Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running - to American records in every distance from the 5K to the marathon - and to the accomplishment of earning America’s first Olympic medal in the marathon in 20 years. Let Your Mind Run is a fascinating, intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
©2018 Deena Kastor, Michelle Hamilton (P)2018 Random House Audio
Running Man
Summary
A compulsively listenable, remarkably candid memoir from world-class ultramarathon runner Charlie Engle chronicling his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction and an unjust stint in federal prison. After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race. The Matt Damon-produced documentary Running the Sahara followed Engle as he led a team on a harrowing, record-breaking 4,500 mile run across the Sahara Desert, which helped raise millions of dollars for charity. Charlie's growing notoriety led to an investigation and a subsequent unjust conviction for mortgage fraud. Engle would spend 16 months in federal prison in Beckley, West Virginia. While in jail he pounded the small prison track, running endlessly in circles. Soon his fellow inmates were joining him, struggling to keep their spirits up in dehumanizing circumstances. In Running Man, Charlie Engle tells the gripping, surprising, funny, emotional, and inspiring story of his life, detailing his setbacks and struggles - from coping with addiction to serving time in prison - and how he blazed a path to freedom by putting one foot in front of the other. This is a propulsive, raw, and triumphant story about finding the threshold of human endurance - and transcending it.
©2016 Charlie Engle (P)2016 Simon & Schuster
80/20 Running
Summary
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights
©2014 Matt Fitzgerald; foreword copyright 2014 by Robert Johnson (P)2017 Tantor
Ultramarathon Man
Summary
Karnazes reveals the mind-boggling adventures of his nonstop treks through the hell of Death Valley, the incomprehensible frigidity of the South Pole, and the breathtaking beauty of the mountains and canyons of the Sierra Nevada.
©2005 Dean Karnazes (P)2006 Recorded Books, LLC
Hal Koerner's Field Guide to Ultrarunning
Summary
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: Best gear for ultrarunning Fueling and hydration guidelines Choosing an ultra Trail-running technique First-aid advice Beating altitude, storms, and heat Race-day game plans Crew and pacer tips Mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Hal Koerner (P)2018 Tantor
Running is My Therapy
Summary
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier - in and out of running shoes.
©2018 Scott Douglas; Foreword copyright 2018 by Alison Mariella Désir (P)2018 Tantor
Bravey
Summary
The Olympic runner, actress, filmmaker, and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. “Heartbreaking and hilarious.” (Mindy Kaling) “A beautiful read.” (Ruth Reichl) “Essential guidance to anyone dreaming big dreams.” (Shalane Flanagan) “I couldn’t put it down.” (Adam Grant) run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas - Olympic athlete, actress, filmmaker, and writer - was four years old, her mother died by suicide, drastically altering the course of Pappas’ life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’ signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist - foremost among them, how to be brave. Pappas’ experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.
©2020 Alexi Pappas (P)2020 Random House Audio
Walk to Run One Mile
Summary
20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden. Achieving a new goal is all about taking the first step and with the help of certified personal trainer Jaime McFaden those first steps will lead to a successful first mile. In this four-week program you’ll complete 20 total classes in outdoor running, treadmill, strength, and stretching. These workouts are designed to increase your physical stamina and mental toughness. Each class is 25 minutes or less so you can train even on your busiest days. Jaime’s encouraging and inspiring training style will have you feeling strong and confident.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
Reborn on the Run
Summary
Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over 100 miles or more on more than 100 occasions and the first to run 100 and 200 miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in 12 days, four hours, and 57 minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that. In Reborn on the Run, the listener keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners.
©2018 Catra Corbett and Dan England (P)2018 Tantor
26 Marathons
Summary
New York Times Best Seller A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the 26 marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.” (The Washington Post) When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story. 26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today. Praise for 26 Marathons “26 Marathons is a swift read, guaranteed to be popular with student athletes plus hard-core and recreational runners, who will undoubtedly agree that Meb is an American treasure and running ambassador who never fails to inspire.” (Booklist, starred review) “26 Marathons gives great insight about the ups and downs in marathon running and how to cope with them. As Meb shows, dealing with these marathon experiences help us become better in our lives.” (Eliud Kipchoge, Marathon World Record Holder and 2016 Olympic Gold Medalist) “Meb’s 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring. His advice on training, overcoming injuries, and adversity is for everyone. It’s pure gold!” (Shalane Flanagan, 2017 TCS NYC Marathon Champion)
©2019 Meb Keflezighi and Scott Douglas (P)2019 Random House Audio
Running to the Edge
Summary
"Gripping...he narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run..." (The New York Times Book Review) Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners...the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through coaching high school, junior college, and college, coaxing talented runners away from more traditional sports as the running craze was in its infancy in the 60s and 70s. On the arid trails and windy roads of California, Larsen relentlessly sought the "secret sauce" of speed and endurance that would catapult American running onto the national stage. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined. New York Times Deputy Sports Editor Matthew Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse of the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs - from high school cross-country meets to the founding of the cult-favorite 70's running group, the Jamul Toads, from national championships to his long tenure as head coach at UCLA, and from the secret training regimen of world champion athletes like Larsen's protégé, American Meb Keflezighi, to victories at the New York and Boston Marathons as well as the Olympics. Running to the Edge is a pause-resister...a relentless crusade to run faster, farther.
©2019 Matthew Futterman (P)2019 Random House Audio
Spartan Fit!
Summary
From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance. Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including: A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape Full-body workouts requiring no gym and no weights How to build on one race to the next Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc.
Running with Sherman
Summary
"A delight, full of heart and hijinks and humor.... McDougall is a gifted storyteller who gets to the heart of the human-animal connection." (John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog) From the best-selling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He'd heard about burro racing - a unique type of race where humans and donkeys run together in a call-back to mining days - and decided he and Sherman would enter the World Championship in Colorado. Easier said than done. In the course of Sherman's training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. An entire community comes together to help save Sherman, and along the way, Chris shows us the joy of a life with animals.
©2019 Christopher McDougall (P)2019 Random House Audio
Nowhere Near First
Summary
Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences. Not only does Cory’s entertaining and powerful writing allows listeners a unique perspective into the challenges and rewards of running, but it also inspires each of us to turn tragedy into triumph. “Cory Reese writes with humor, humbleness and honesty. His story is both uplifting and real, and his tales of persistence and perseverance are sure to inspire, whether you’re at the front of the pack or nowhere near first. Regardless of the title, this book’s a winner!” (Dean Karnazes, author of Ultramarathon Man: Confessions of an All-Night Runner) “Cory Reese’s book, Nowhere Near First, is an immensely entertaining and profoundly educational story about overcoming challenges to forge a meaningful life. Reese’s story is must-read for people looking to find meaning and purpose in modern-day society.” (Karl Hoagland, publisher, UltraRunning Magazine) “Cory has penned a very personal account of overcoming hardship in his personal and athletic life. Nowhere Near First tells his story of perseverance and survival in a vivid, down and dirty way that peaks with his extraordinarily positive way of looking at life.” (Marshall Ulrich, author of Running On Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America)
©2016 Cory Reese (P)2018 Cory Reese
Running Like a Girl
Summary
Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word. She was an ordinary, curvy woman who was convinced that sports of any kind, especially running, were beyond her. But she's made running part of her life, and gets to reap the rewards: not just the obvious things, like a touch of weight loss, health and glowing skin, but self-belief, and immeasurable daily pleasure. She's discovered a new closeness to her father, a marathon-runner of many years standing , and her brother, with whom she ran her first marathon, as well as a new side to herself, and has become intrigued by the little-known but rich feminist history to running. Along the way, Alex has had to handle the logistics of learning to run: the intimidating questions of a 22 year-old sales assistant while buying running shoes, where to get decent bra for the larger bust, and how to apply Vaseline to make the wearing of both comfortable. She's worked out how not to freeze, how not to get sunstroke, and what (and when) to eat before a run. She' s worked out what's important (pockets) and what isn't (appearance) about what you wear. She's conquered the logistics of how to run a race, and how to use a heart rate monitor. She's run the gamut of uncontrollable emotion that a long-distance race can bring, and she's experienced the zen moment of distance covered, problems solved, that is the grail of every regular runner. Part memoir, part how-to, Running Like a Girl is a funny, warm and practical exhortation to ordinary women to lace up their sneakers, and see what they are capable of.
©2013 Onion Publications Limited (P)2013 Recorded Books
Marathon Woman
Summary
Katherine Switzer ran the Boston Marathon in 1967, where she was attacked by one of the event's directors who wanted to eject her from the all-male race. She fought off the director and finished the race. From the childhood events that inspired her to winning the New York City Marathon in 1974, this book details the struggles and achievements of a pioneering woman in sports. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Kathrine Switzer (P)2017 Hachette Audio
The Incomplete Book of Running
Summary
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares lessons, stories, advice, and warnings gleaned from running the equivalent of once around the Earth. At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In this new audiobook, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear - in St. Louis, in February - or attempting to “quiet his colon” on runs around his neighborhood - to the experience of running as a guide to visually impaired runners and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is a funny, wise, and powerful meditation about running and life that will appeal to listeners everywhere.
©2018 Peter Sagal (P)2018 Simon & Schuster
Training for Ultra
Summary
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore. It’s not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond one mile just a few years prior. But since that fateful day, I’ve never looked back. I was finding that sometimes the experiences of training for ultra could be just as rich and fulfilling as the ultra event itself.
©2019 Robert Steger (P)2019 Robert Steger