Haldamir Telemmaitë has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Learn to Say No.
Happier and Healthier
Summary
A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop. Your workday will end with the same exercise. Get off the bus a couple of stops before your destination and walk to your house! Whether you stay in or have a company in the lift tower, leave the building on two or three floors and walk the rest of the way. Stair climbing is a good workout. Some realistic daily tasks will lower your circumference. The audiobook will provide the answers to these questions: How to live a happier life How to achieve happiness and live your perfect life How to live healthier, happier, and longer How to live a healthy life by changing your habits How to live a healthy life in easy steps Here are the topics covered in this audiobook: The 15 laws to Live by Things to improve your life today Seven principles of life purpose Forgive and let go for a healthier and happier life! Easy ways to feel happier, safer and live longer from now on! Six things you can do today to create a healthier you Improve your health and fitness The benefits of massage Tips for living a long and healthy life Living a life, You love living! Live healthy without breaking your budget Designing your healthy life Make sure you live more than you exist. Work/life balance Seven universal life lessons Change your life in seven weeks Enable yourself to live the best life for you! Life is too short to live it to the fullest. And where there is more happiness and more harmony, there is more enjoyment of life. So, just take a moment to think about what you can do to bring more happiness and peace to your life. How is your life going to change once these items are added? When are you going to start doing these things? Make a list, set a deadline, and get going.
©2019 Haldamir Telemmaitë (P)2019 Haldamir Telemmaitë
Learn to Say No
Summary
Saying no should be practiced, mainly if you are used to being too available for quite a while. Ouch! Was that excessively unforgiving? I needed to make sure you were perusing. If you are not used to stating "no" it will feel outsider, peculiar, and uncomfortable. Start little and simple. Practice getting good at small nos. Like no to the servers when they inquire whether you need a beverage other than water at the café. Or on the other hand no to your kid when they have spent their remittance. Or then again no to the evening gathering where the list of people to attend comprises of such a large number of individuals who rub you the incorrect way. What's more, at work practice disapproving of those that you don't care for at any rate at first. Your level of passion, or absence of it, is essential in having the option to state "no" successfully. What is the best possible level of feeling or passion? Take a stab at saying no with a similar level of love that you would utilize when you ask, "Please pass the salt?" Timing is important too. Sometimes a yes is more comfortable and faster. Remember that expression "yes turns into a habit". Like some other habit, the more you state yes, the harder it will be to state no. This book covers information such as: Learning to say no Revelation of optimization practices Important life connection Personal development through positive self-motivation How to change your life for the better How to change your life by visualizing Using a sick day to change your life Why optimism is good for you How to succeed by creating a definite impact in your life What is positive psychology and how to use it Confident with an unmistakable vision Creating positive career changes How you can be happier in life Why you should change and where to start? How to change your world through your mind How to know your boundaries Setting boundaries with people How to set boundaries with family and friends A healthy friendship feels useful to the two gatherings. It is sure, supportive, and soothing whether times are good or terrible. Friend sees one another through the times of best and the time of worst, and through it, also, through it all the relationship remains elevating and fun. Companions make us snicker, like ourselves; they upgrade our life experience. Now and then an at first healthy, invigorating friendship turns profound and harsh; the needy scale starts tipping one way and never adjust back. Being as one is never again fun-almost every encounter turns out to be out and out discouraging. However, your friend was there for you previously, and you feel committed to being there for that person now. The issue is that your obligation never appears to get satisfied.
©2019 Haldamir Telemmaitë (P)2019 Haldamir Telemmaitë