Hannah Braime has 3 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3★ across 2 ratings. The most-rated is From Coping to Thriving.
From Coping to Thriving
Summary
Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate. It's is "the right and responsibility to take care of your physical, emotional and spiritual well-being" (Pauline Salvucci). From Coping to Thriving will show you exactly how to do just that. This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions, and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life. Not only does the book contain hundreds of useful tips and ideas to get you going, it will also take you deeper into related topics like habit-formation, coping strategies, and dealing with resistance to self-care.
©2013 Hannah Braime (P)2016 Hannah Braime
The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic
Summary
Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves. You’ve tried everything to tame your inner critic: ignoring it, calling names, and telling it to shut up. But none of those approaches have worked. Now, it’s time to stop fighting yourself. In The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion. Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to turn up the volume on the inner critic’s positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and well-being. Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.
©2018 Hannah Braime (P)2019 Hannah Braime
The Ultimate Guide to Journaling
Summary
In The Ultimate Guide to Journaling, you'll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. Using this clear and concise guide, you can discover everything you need to know to deepen your relationship with yourself using this powerful personal development tool. The Ultimate Guide to Journaling tells you everything you need to know to start a diary: not only does it cover foundational topics like how to journal, what to use, and how to make it a regular habit, but it also contains over 100 journaling prompts and suggestions to keep your practice flowing for years to come. Packed with content, The Ultimate Guide to Journaling will show you how journaling can help you improve relationship with yourself, reconnect with buried parts of your true nature, process past and current experiences, and plan for the future. Each of us already has everything we need to nurture a kind, connected, and compassionate relationship with ourselves. Wherever we are in life and however far we've come, we all have a wealth of wisdom and experience we can access to shape the future we want. Through this audiobook and your journaling practice, you'll learn how to tap into these internal resources, learn more about what makes you tick, how to negotiate with the different parts of yourself, and how to be your own cheerleader in life.
©2012 Hannah Braime (P)2015 Hannah Braime