Hannah Parkes has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Mediterranean Diet.
Clean Eating
Summary
Discover how you can implement clean eating in your life so you can achieve long-term health success! Are you overweight? Do you constantly feel tired and sluggish? Do you suffer from frequent bloating? There are a lot of reasons for this but most commonly it is a result of poor nutrition and an unhealthy lifestyle. Many people are unaware how much of an impact our food can have on our bodies and it is important to pay attention to what we put in so that we can get the desired results we are looking for. Clean eating is a lifestyle choice that changes your entire attitude towards food in a positive way. But why should you choose this audiobook over others? There are many books on the market that can be beneficial but this one has it all such as: Introducing you to clean eating and what exactly this means for you! Unlike other diets or books that can be confusing, this one can help to make sense of a healthy lifestyle change so that it is sustainable long-term. You will have advice on where and how to start clean eating as well as debunking some of the myths about eating clean before you start. You will also have access to the top six energy boosting foods and their health benefits and some top tips for maintaining a clean lifestyle. Discussion of detoxing and finally rules and whether or not it is healthy for the body and the best way to do it. There's a five day working week meal plan that you can create and adapt yourself to get you started on clean eating and inspire you! Overall, if you are looking for a healthy lifestyle change that can reduce your risk of cancer, heart disease and stroke while also helping you to; lose weight, increase your energy, reduce stress on the body and live a long and happy life you have come to the right place.
©2016 Hannah Parkes (P)2016 Hannah Parkes
Ketogenic Diet
Summary
Who says dieting is dull and boring? Thanks to this book, the idea of losing weight has become delicious. This book is written to provide the listeners a whole new perspective in dieting, fat burning, and permanent weight loss. These are all achievable without having to sacrifice what people are naturally fond of doing - eating! Yes, this book offers 58 mouth-watering easy recipes that you can instantly try at home. There is no need to be an excellent cook to recreate these dishes - the ingredients are easy to find, the methods are simple, and most importantly, they are perfect for your goal of achieving permanent weight loss. What can you expect from this book? Easy-to-understand explanation of the principle behind Ketogenic Diet List of foods that will help you achieve ketosis List of foods that you should permanently forget Know how ketogenic diet can be beneficial to you and your loved ones Low-carb recipes you can try, share, and experiment with Life is just too short to waste on diet therapies that do not work. This book is anchored in two fundamental aspects of dieting - understanding the concept and applying it effectively. To make a diet therapy work, these two factors should be present. This book offers a powerful tool to those who are suffering from metabolic problems and who want to turn their lives around. When implemented correctly, the results of ketogenic diet are astonishing. Why not start now and live the life you have always wanted? This book can make those goals of shedding fats and keeping off the excess weight for good happen. If you are ready to make massive changes in your health, grab this book now.
©2016 Hannah Parkes (P)2016 Hannah Parkes
Mediterranean Diet
Summary
This book is designed to help you to realize your ultimate goals as to how you can achieve a healthier lifestyle to lose weight with a Mediterranean diet. This type of eating is one of the healthiest in the world and you may not have been aware of this before. You may have considered following a diet but you may have been reluctant to do it as you have failed on previous programs. Your friends and family may have suggested that it is not possible to follow your own program and that you need someone to guide you. This is not true as you can take charge of your own destiny. You can achieve what you want with the right ideas. This audiobook allows you to be aware of some of the healthy recipes available and the choices that are available for a Mediterranean diet and with a structured exercise regime. Rest assured, you can follow some of the advice given and make a program of your own so that you can make sure that you can keep it going. It can be difficult to keep to an exercise and diet regime in everyday modern living because of family and work commitments. There are some delicious recipes that you can try to get you started and to get you motivated. It can all be achieved, if you can focus on what you want to achieve and how you want to achieve it. Not all of the information may apply to you but you can make it what you want. Exercise can be a way of life for some people and not for others and you may not realize how easy it actually is for you to achieve what you want from a healthy lifestyle. Be focused, be realistic and achieve what you want out of a Mediterranean diet and exercise plan. You can do it!
©2016 Hannah Parkes (P)2016 Hannah Parkes