Isabella Williams has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Plant-Based Diet Meal Plan.
Diabetic Cookbook 2020
Summary
You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? Living with diabetes can be physically and emotionally taxing. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and leg amputation. Once you’ve been diagnosed, the fear of complications can be overwhelming. Besides, your lifestyle restrictions can be genuinely annoying. You can no longer wear your favorite high heels. You have to do boring blood sugar tests all the time. You can’t go to your friend’s birthday party and eat cake like everyone else because it might kill you. However, there’s a way to avoid diabetes complications while not feeling restricted by the disease. This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Here’s what you’ll discover in the audiobook: Simple strategies to keep you blood sugar levels healthy Valuable lifestyle hacks for managing your diabetes that your doctor won’t tell you Essential rules for setting up a diet plan that’s uniquely tailored to your tastes and goals Dozens of diabetes-friendly recipes (complete with nutritional info!) Tips for navigating social situations such as eating out And much more! Contrary to what many people think, diabetes is not a death sentence. If managed correctly, you can stay complication-free for decades - and successful diabetes management really boils down to just a few key diet and lifestyle habits that you’ll learn in this audiobook. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie! Get this audiobook now!
©2020 Isabella Williams (P)2020 Isabella Williams
Guide to Intermittent Fasting
Summary
Fact: Fasting makes the body to burn "stored energy"(=fat) Counting calories...cutting carbs...exercising a lot...eating more salads... Burning fat can appear as a hard goal to accomplish. Nutrition experts, doctors, and fitness models always give tips on how to burn fat, become healthier, and improve our lives - but it seems that all of those methods are exhausting, requires too much effort, and at the end of the day - they don't work. The truth is that you can't expect to lose weight by focusing your attention on counting calories, carbs, and cardio minutes. The key to lose weight easily is...Hormones. In this outstanding audiobook, you will learn about intermittent fasting, why it is so effective in burning fat, improving your health, and making you sharper. Fasting can trigger certain hormones that will: Tell your body to burn fat for energy Lower your hunger levels Make your mind sharper and focused Energize you and make you more awake during the day And much more! In Intermittent Fasting you will: Discover how you can burn fat as fast as possible, without wasting time Don't restrict your favorite foods - just delay them for a later time in the day Keep your hunger levels down by triggering the right hormones Raise your self-esteem and strengthen your confidence with your new body Enjoy a sexy, lean body and a bulletproof health FAQ Fasting sounds a little hard. Yes, the idea of fasting can sound overwhelming - in the audiobook you will learn how to start fasting in small chunks and increase volume as you progress. I've tried everything and nothing worked...how can I know that this time it will be different? The fact that you've tried different things means that you are willing to put in the work and make a change. You didn't fail - your diets failed! In intermittent fasting, you will get proven fasting protocols that will bring you results. Start making progress towards a new body now - Get this audiobook now!
©2019 Isabella Williams (P)2019 Isabella Williams
Plant-Based Diet Meal Plan
Summary
Looking for a simple, fast, and tasty vegetable-based diet? Have you tried other types of diets without much success? Would you like to improve your health tremendously? Are you looking for a plant-based diet that can bring you results? If so, keep reading! With a plant-based diet, you consume healthy, nutritious foods that your body will thank you for eating, improve your health and longevity, and sometimes even more important - lose weight! In this outstanding audiobook, you will reveal a delicious, taste-tested meal plan that will make you energetic, more focused, and much, much healthier than before. The entire meal plan is built around plant-based dishes that are full of fibers, vitamins, and green energy. Not only will you lose weight, but you will also make your skin and hair much more beautiful, trigger important happiness hormones in the brain, and even make yourself stronger and sharper! Here's what you can expect from this audiobook: Discover all of the mind-blowing benefits of a plant-based diet (all supported by research) Reveal the problems with eating meat and animal products (you won't believe how much harm it can do to your body) Learn how to deal with cravings and how to develop strong, healthy habits Get the top 50 plant-based diet recipes Expose the ultimate weight-loss plan for a plant-based diet And much, much more! Even if you're addicted to meat... Even if you're new to plant-based eating... And even if you have no idea how to cook... This plant-based meal plan will take you by the hand, give you simple, easy recipes that produce delicious dishes, and help you achieve your goals!
©2019 Isabella Williams (P)2019 Isabella Williams