Jacob Torres has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Plant-Based Diet for Athletes.
Vegan Keto Diet: The Right Diet to Change Your Body and Lose Weight Following a 100% Vegan Lifestyle
Summary
Vegan Keto Diet will open your eyes, showing a new way of making better food choices and starting a path to a healthier lifestyle. One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates. The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry. However, the stereotypical keto diet mostly revolves around animal products such as bacon, butter, and full-fat dairy. But…what if you want to reap the benefits of the keto diet without being cruel to animals? Is this even possible? Fortunately, keto is not all about bacon! Here’s what you’ll discover: The truth about the keto diet and veganism The best vegan alternatives to animal fats and proteins Essential precautions to consider before trying the vegan keto diet Practical tips and suggestions for making keto veganism a part of your lifestyle A sample vegan keto meal plan so that you can try the vegan keto diet immediately! If you’re not sure if the vegan keto diet is right for you, try it for a week and see how your body looks and feels. If you’re losing weight while feeling cleansed and energized…you’re on the right track!
©2020 Jacob Torres (P)2020 Jacob Torres
Plant-Based Diet for Athletes
Summary
Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet. But how can you do that? You can discover it by listening to Plant-Based Diet for Athletes by Jacob Torres, nutritionist and athlete, as well. It is a complete nutrition guide that will give you a plan for a healthier lifestyle. Here is what you’ll find inside: What is a plant-based diet Dangers of a meat diet Foods to eat and foods to avoid Vegan vs. plant-based diet 100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads, and smoothies) And much more! By the time you’ll come to the end of this audiobook, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality. What are you waiting for? Scroll up and buy Plant-Based Diet for Athletes by Jacob Torres!
©2020 Jacob Torres (P)2020 Jacob Torres