Jason Maria Williams has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 5★ across 1 ratings. The most-rated is Keto Intermittent Fasting: Complete Beginners Guide.
Keto Intermittent Fasting: Complete Beginners Guide
Summary
In this audiobook, you will discover the power of intermittent fasting combined with the ketogenic diet. Take control of your eating habits and improve the way you look and feel once and for all.
©2019 Jason Maria Williams (P)2019 Jason Maria Williams
Intermittent Fasting Beginners Guide for Women and Men
Summary
In this audiobook, you will discover a Guide Dedicated to Him and Her. A Complete Book for Effective Weight Loss, with Exercises, Motivation Habits and Delicious Recipes, and it could change your life, forever....
The aim of this book is to be a comprehensive, inclusive guide through the complex ins-and-outs of intermittent fasting, as well as the accompanying lifestyle and similar weight loss plans.
In this audio, you will find an in-depth look at the science behind fasting, and how that science directly affects your body and well-being.
You will explore how this ancient method was used by our ancestors, and how we can benefit from it today.
The creation of this audiobook involved research of many different health and fitness experts and their individual takeaways from intermittent fasting, to give listeners a well-rounded view of what they can expect, what to be wary of, and how to optimize the potential benefits of fasting.
Intermittent Fasting has been gaining ground in recent years as a popular method for weight loss, but if done incorrectly, there can be serious repercussions. It's important to be well educated on fasting and your own biology before trying it out for yourself.
You’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in the necessary, without haste or worries mind.
Intermittent Fasting isn't a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent Fasting doesn’t change what you eat, it changes when you eat.
Take a second to imagine how you’ll feel once you achieve the health you desire, and how your family and friends will react when they notice your new body and mental sharpness.
Get a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body.
©2019 JASON MARIA WILLIAMS (P)2019 JASON MARIA WILLIAMS