Jason Watchers has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Weight Loss Hypnosis: Your Essential Guide to Losing Weight Fast and Naturally!.
Plant Based High Protein Cookbook
Summary
If you want to know how to make a shift to a plant-based diet, then keep listening.... If you have been struggling to maintain a healthy life, then shifting to a plant-based diet can be a very good option indeed. In fact, it is the option. And if you are thinking that shifting to a plant-based diet is full of hassles, then that is where you are wrong and you will know why. This book will teach you how you can incorporate your everyday comfort recipes into your diet, even if you are sticking to plant-based foods only. One of the greatest concerns that people have when they start a plant-based diet is whether their protein needs will be met or not. But you know what? Even a plant-based diet can fulfill your protein requirements and in a healthier way. But all you need to do is know which food items have to be consumed in order to give your body the protein it needs. This book will give you an idea about proteins, how they are important for your body, and what food items and supplements you should have to maintain your proper protein intake. Here is a summarized version of all the key points which have been mentioned in this book: A 30-day meal plan to get you started Recipes for breakfast, lunch, dinner and even snacks Key macronutrient information for all the recipes Basic information about proteins that you should know And more.... Even if you have never tried to start a plant-based diet before, there is nothing to worry about because, in this book, you will go through a step-by-step approach to master this diet. The right eating habits and nutrition will go a long way in helping you to stay fit and healthy. If you want to wake up every morning feeling full of life and highly energetic, then you need to start a plant-based diet today! Get this book, and all your confusion regarding where to start will be solved. All you have to do is scroll up and click on the "Buy Now" button!
©2020 Jason Watchers (P)2020 Jason Watchers
Meal Prep for Beginners
Summary
If you want to know how you can learn to meal prep and start eating healthy, then keep reading... In today’s world, everyone is so busy that they don’t have the time to prepare their meals every day. And so, most people rely on takeouts for their lunch or dinner, and when it comes to breakfasts, they skip it altogether. With a proper step-by-step explanation, you won’t be left wondering how to start or how to arrange your monthly meal plan. This audiobook will give you a comprehensive guide to all of these things. You will also learn how to adapt to this new lifestyle where you keep two days a week to prep your meals and then have lots of extra time every day. The book goes beyond providing just recipes or meal plans because it teaches you the science behind meal prepping and how you are going to benefit from it. Here is a summarized version of all the key points which have been mentioned in this book: A four-week meal plan that is perfect for beginners Recipes for breakfast, lunch, dinner, and even snacks Tools to help in meal-prepping Meal prep 101 so that you are aware of all the do’s and don’ts from before Special recipes for those who are always on the go Even if you have not tried meal prepping in the past or have no knowledge about it, don’t worry. It can seem daunting, but trust me; it’s quite easy. Say goodbye to those days when you used to come home at seven pm, and you have nothing for dinner and you simply did not have the energy to make something for yourself. From now on, sumptuous meals will be waiting for you when you come home! So, it’s time for you to stop rethinking about whether you want to start meal-prepping or not because you will never know if you don’t start. This indispensable cookbook has only one aim and that is to make you a pro in meal prepping within a month. All you have to do is scroll up and click on the "buy now" button!
©2020 Jason Watchers (P)2020 Jason Watchers
Weight Loss Hypnosis: Your Essential Guide to Losing Weight Fast and Naturally!
Summary
Have you ever wondered if it’s possible to lose weight just through the power of your mind? Have you tried every diet fad and trend, and still can’t shed those extra pounds? Spent money on gyms and fitness classes only to end up feeling frustrated and defeated? If this sounds like you, then Weight Loss Hypnosis: The Ultimate Guide to Lose Weight Fast and Naturally Fat Burn and Calorie Blast with Self-Hypnosis, Daily Weight Loss Meditation, Mini Habits, and Affirmations is the book for you! Within this book, you’ll discover: How to determine your psychological roadblocks and how to overcome them How to change your life with the power of positive thinking How to recognize your eating and exercise habits and learn to change them How to write mantras and affirmations to help you achieve your goals How to use meditation and mindfulness to create meaningful change How to incorporate daily affirmations into your life How to use basic neuro-linguistic programming to change your behaviors This book includes chapters on the history of hypnosis and its modern applications, an overview of the different types of self-hypnosis for weight loss, and how to craft mantras and affirmations that can change your life. You’ll also find detailed techniques for using gentle exercises like yoga and tai chi to help you meditate, learn the basics of mindfulness, and useful applications for everyday life. Find out why this book will become your one-stop reference for learning to believe in yourself, planning a weight loss program you can stick to, and thinking your way to your goal weight. Let this guide show you everything you need to know to get started, stay focused, and maintain your hard work on your weight loss journey! Do you want to change your life? Scroll up, click on "Buy Now", and get your copy now!
©2020 Jason Watchers (P)2020 Jason Watchers