Jeannette Murueta has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3★ across 1 ratings. The most-rated is The H2O Diet: How to Eat, Exercise, Drink and Dream..
The H2O Diet: How to Eat, Exercise, Drink and Dream.
Summary
The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat - even after you enjoyed your favorite meal - you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily three-to-five-minute exercise routine to tone the muscles in your face, breasts or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will feel much healthier. This is a book to keep on your night table to help you stay fit and slim all year long. Always remember: you can gain control over your weight with The H2O Diet audiobook.
©2013 Jeannette Murueta (P)2018 Jeannette Murueta
The Heartbeat Diet: How to Be Slim
Summary
New: Discover your fat-burning and sugar-burning heart rate today! Pair it with your favorite diet and double your weight-loss results! Following The Heartbeat Diet's breakthrough weight-loss strategy includes: Monitoring your heart rate to make sure you are burning fat between meals, and during the night. For 16 hours a day, every day, you will give no option to your body other than to burn fat for energy (this includes the night). The weight will star falling off from day one! Changing the order of how you eat your individual meals to lose weight automatically by allowing your body to process the fats in your diet the way is supposed to be. Drinking water at the right times to keep your body hydrated and your system clean. A mini-workout to help you switch to fat burning faster, and to keep your muscles tone as you lose weight. Making your weight loss permanent by including specific foods in your diet to let your body balance its electrolytes naturally, as you lose weight. The Heartbeat Diet is the sequel to the classic best seller The H2O Diet: How to Eat, Exercise, Drink and Dream. With The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals. Just about one week after starting The Heartbeat Diet, you will be able to answer the following questions: What is your fat-burning heart rate at rest? What is your carbohydrate-burning heart rate at rest? When following The Heartbeat Diet, monitoring your heart rate at rest is easy using a smart watch, fitness bracelet, mobile app, blood pressure monitor, or manually. As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work to lose weight naturally. Even though it is not needed to lose weight, a three-to-five minute mini-exercise routine will help you tone the muscles in your face, breast or chest, arms and legs, etc., to make you look more attractive.
Public Domain (P)2018 Jeannette Murueta