Jeff O'Connell has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.5★ across 13 ratings. The most-rated is Spartan Up!.
Spartan Up!
Summary
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born. Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to: Conquer your greatest obstacle - your will Embrace your greatest friend - discipline Make limitations vanish and establish a new normal Achieve the ultimate: obstacle immunity Other events breed sheep; Spartan Race breeds wolves. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential - in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go, to your finish line.
©2014 Spartan Race, Inc. (P)2014 Audible Inc.
Formula 50
Summary
Includes a bonus PDF with recipes, photos, and instructions! Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs—this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mind-set to attain the rest of your dreams. 50 Cent, a.k.a. Curtis J. Jackson III, is an entrepreneur, author, and rapper with multiplatinum recordings. His New York Times best-selling books include The 50th Law and his memoir, From Pieces to Weight.
©2013 G-Unit Books (P)2012 Blackstone Publishing, and Urban Audiobooks