Jessica Weil has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is The Anti Inflammatory Diet.
The Alkaline Diet
Summary
Are you looking for a diet plan that can help balance and detox you in a natural and wholesome way? Are you tired of dealing with so many concerns like skin issues, acid reflux, osteoporosis, heart diseases, and more? Would you like to improve your health and feel amazing without having to be strict and stringent and putting your whole life on hold? What if you could go on one diet plan and take care of all these problems at once? That is exactly what the alkaline diet is all about and what it can help you with! This diet plan focuses on eating wholesome and natural foods in order to cut down on the acidity in the body and restore your health! This guidebook explores the alkaline diet and all of the benefits that you will see when you go on this diet plan. Some of the main topics we focus on in this guidebook includes: Understanding some of the basics that come with the alkaline diet A discussion on the body pH and why it is so important All the benefits that you will get from this diet Foods to eat, and the ones to avoid, to balance out the acidity in your body How to monitor your macros to ensure that you are getting all of the nutrients that your body needs What supplements you may need in this diet plan The importance of adding in some exercise to your day Some tasty recipes for breakfast, lunch, and dinner There may be lots of different diet plans out there, but none of them focus on getting rid of the acidity like the alkaline diet does. This guidebook gives you the best tools that you need to take care of your health, protect your body from dangerous diseases, and ensure that you see the results in no time! Take some time to listen to this guidebook and learn more about the alkaline diet.
©2019 Jessica Weil (P)2019 Jessica Weil
The Anti Inflammatory Diet
Summary
Have you noticed that your health continues to worsen, no matter how hard you try to follow several diet plans that claim to be healthy? Are you always tired? Do you suffer from joint pains? Do you just want some relief and to take better care of yourself, but you are not sure where to start?
You probably suffer from chronic inflammation and it is high time you had a look at the anti-inflammatory diet!
This diet plan focuses on eating wholesome and natural foods in order to get rid of the inflammation in your body and leaving you with better health in the process!
This guidebook explores the anti inflammatory diet and all of the benefits connected to it. Some of the topics that you will learn about inside this guidebook will include:
What is the anti-inflammatory diet?
Signs and symptoms connected to chronic inflammation
The eating plan on the anti-inflammatory diet
Some of the many health benefits that come with following this diet plan
Some of the myths and misconceptions about the anti-inflammatory diet
Learning about your own personal allergies, food sensitivity and how to deal with them
Easy tips to ensure that you can get this diet plan to work well for you
A meal plan and tasty recipes to make this journey as easy as possible
There may be lots of different diet plans out there, but none of them focus on getting rid of chronic inflammation like the anti-inflammatory does. This guidebook gives you the best tools that you need to take care of your health, protect your body from danger diseases, and ensure that you see the results in no time!
Take some time to listen to this guidebook and learn more about the anti inflammatory diet.
Public Domain (P)2019 Jessica Weil